Apple day for a gain?

LilacBruze · 06-26-2011, 06:29 AM

I know we do apple days if we stall, but could I also do one for a gain? I don't like seeing the scale going UP, even though I know it is water and TOM related.

Maybe the apples would get the water moving?

LilacBruze · 06-26-2011, 08:45 AM

Anyone? Lunch time is approaching here!!

shelbyla · 06-26-2011, 08:50 AM

Hon, you KNOW it's water! Hang in there and when TOM leaves so will the water. Itr's hard mentally but I wouldn't do an apple day. If anything, I would do a 500cal protein day. JMHO

LilacBruze · 06-26-2011, 08:51 AM

You know I value your opinion so I will do the protein day. Now, please explain it lol. Is it a steak day?

LilacBruze · 06-26-2011, 08:53 AM

But Shelbyla, TOM is still a week away!!

TerriMM · 06-26-2011, 10:17 AM

Apple day worked for me. So has switching it up. Turns out my body is not a great responder to consistency. This is my tread for details. I'm still fighting the battle, but feel like I just may be winning the war.

My alternating re-feed experiment

06-26-2011, 06:29 AM	#1
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	Apple day for a gain? I know we do apple days if we stall, but could I also do one for a gain? I don't like seeing the scale going UP, even though I know it is water and TOM related. Maybe the apples would get the water moving?

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06-26-2011, 08:45 AM	#2
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	Anyone? Lunch time is approaching here!!

06-26-2011, 08:50 AM	#3
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Hon, you KNOW it's water! Hang in there and when TOM leaves so will the water. Itr's hard mentally but I wouldn't do an apple day. If anything, I would do a 500cal protein day. JMHO

06-26-2011, 08:51 AM	#4
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	You know I value your opinion so I will do the protein day. Now, please explain it lol. Is it a steak day?

06-26-2011, 08:53 AM	#5
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	But Shelbyla, TOM is still a week away!!

06-26-2011, 10:17 AM	#6
TerriMM Very Gabby LCF Member!!! Join Date: May 2011 Posts: 3,413 Gallery: TerriMM Start Date: 5/18/11	Apple day worked for me. So has switching it up. Turns out my body is not a great responder to consistency. This is my tread for details. I'm still fighting the battle, but feel like I just may be winning the war. My alternating re-feed experiment