yogurt question

Sunny7 · 06-20-2011, 11:23 AM

if a person has to do a correction day, and you use the yogurt it has to be fat free-right, and i learned in my atkins days, to make yocheese, would this be acceptable and not use greek yogurt

thanks

shelbyla · 06-20-2011, 11:57 AM

If you are in P3, the higher the fat the better in your yogurt. You don't do correction days in P2. I'm not familiar with yocheese. HTH

porkfatrules · 06-20-2011, 12:14 PM

Yocheese is drained plain yogurt -- makes a thick yogurt similar to Greek Yogurt, carbs drain of with the whey. (Called yocheese because it's cream-cheese-like, I think)

Anyway, Shelby's right -- full fat all the way!

06-20-2011, 11:23 AM	#1
Sunny7 Major LCF Poster! Join Date: Feb 2008 Posts: 2,414 Gallery: Sunny7	yogurt question if a person has to do a correction day, and you use the yogurt it has to be fat free-right, and i learned in my atkins days, to make yocheese, would this be acceptable and not use greek yogurt thanks

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06-20-2011, 11:57 AM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	If you are in P3, the higher the fat the better in your yogurt. You don't do correction days in P2. I'm not familiar with yocheese. HTH

06-20-2011, 12:14 PM	#3
porkfatrules Major LCF Poster! Join Date: Feb 2009 Posts: 1,506 Gallery: porkfatrules Stats: 223/183.5/110 WOE: HCG R3 Start Date: Re-re-re-start 5/8/11	Yocheese is drained plain yogurt -- makes a thick yogurt similar to Greek Yogurt, carbs drain of with the whey. (Called yocheese because it's cream-cheese-like, I think) Anyway, Shelby's right -- full fat all the way!