Phases 2,3,and 4 in a nutshell?

2boys2girls · 05-31-2011, 05:36 PM

I just started hHCG yesterday for the first time. I understand phase one and phase 2 completely, but I would like a little clarification of P3 and P4. I have read my literature as well as these boards. I need to lose about 75lbs. I hope to loose 30 to 40 on my first round. Is a round all 4 phases? Just wanted a simple version! Thanks!!

Violet_Dream · 05-31-2011, 05:45 PM

shelbyla · 05-31-2011, 08:31 PM

Phase 1 - detox phase lasting from 2 to 6 weeks, introduced by Kevin Trudeau. Most people don't do Phase 1.

Phase 2 - 2 "loading days" taking the hcg, eating as much as possible, focusing on good fats and a few treats. Then 23-40 days of the very low calorie diet (VLCD's), taking the hcg. Then 2 days of VLC, NOT taking the hcg (3 days if you are taking rx hcg).

Phase 3 - 21 days eating to BMR x activity level, without sugars or starches, except for low-glycemic fruits. If you go more than 2 pounds above your last dose weight (LDW), you do a correction day to fix it. If you are more than 2 pounds UNDER, eat more. The object is to stabilize your weight at the higher calorie level and reset your hypothalamus.

Phase 4 - 21 days eating to comfort and beginning to add back in starches and sugars, monitoring how your body reacts to different additions. Same rule applies with the +2 pound window but you may begin to lose weight through diet or exercise. After P4, you may do another round.

2boys2girls · 06-01-2011, 04:35 AM

Thank you, exactly what I needed!

shelbyla · 06-03-2011, 06:04 AM

Bumping for Sunny...

05-31-2011, 05:36 PM	#1
2boys2girls Junior LCF Member Join Date: Dec 2010 Location: Alabama Posts: 16 Gallery: 2boys2girls Stats: 226/217/150 WOE: hHCG Start Date: May 31, 2011	Phases 2,3,and 4 in a nutshell? I just started hHCG yesterday for the first time. I understand phase one and phase 2 completely, but I would like a little clarification of P3 and P4. I have read my literature as well as these boards. I need to lose about 75lbs. I hope to loose 30 to 40 on my first round. Is a round all 4 phases? Just wanted a simple version! Thanks!!

05-31-2011, 05:45 PM	#2
Violet_Dream lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 4,213 Gallery: Violet_Dream Stats: 225.6/157.6/135 ~5'10"~ WOE: P2 hhcg Start Date: 4/26/2013	bump

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05-31-2011, 08:31 PM	#3
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Phase 1 - detox phase lasting from 2 to 6 weeks, introduced by Kevin Trudeau. Most people don't do Phase 1. Phase 2 - 2 "loading days" taking the hcg, eating as much as possible, focusing on good fats and a few treats. Then 23-40 days of the very low calorie diet (VLCD's), taking the hcg. Then 2 days of VLC, NOT taking the hcg (3 days if you are taking rx hcg). Phase 3 - 21 days eating to BMR x activity level, without sugars or starches, except for low-glycemic fruits. If you go more than 2 pounds above your last dose weight (LDW), you do a correction day to fix it. If you are more than 2 pounds UNDER, eat more. The object is to stabilize your weight at the higher calorie level and reset your hypothalamus. Phase 4 - 21 days eating to comfort and beginning to add back in starches and sugars, monitoring how your body reacts to different additions. Same rule applies with the +2 pound window but you may begin to lose weight through diet or exercise. After P4, you may do another round.

06-01-2011, 04:35 AM	#4
2boys2girls Junior LCF Member Join Date: Dec 2010 Location: Alabama Posts: 16 Gallery: 2boys2girls Stats: 226/217/150 WOE: hHCG Start Date: May 31, 2011	Thank you, exactly what I needed!

06-03-2011, 06:04 AM	#5
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Bumping for Sunny...