The Famous Beef and Cabbage

CMac · 05-21-2011, 04:56 PM

Good if you add salt. I will probably be eating a lot of this if im one of those who doesn't gain on beef. We shall see.

Oh as an update I was down another pound today and no TOM yet.

Marocka · 05-21-2011, 07:27 PM

I had it again for dinner tonite, went to familys house for a birthday dinner, prepared and brought my own food, everyone actually ooooed and awwwwwed over my beef and cabbage...they had a pretty big spread, the only thing that was prepared protocol friendly was the tri tip, the shrimp was battered and deep fried, twice backed potatoes, fresh cheese bread and green beans with bacon....I just sat there and happily ate my beef and cabbage. Then later on they busted out the blender and made homemade kit-kat milkshakes....I brought sliced strawberries along to eat because I knew there would be desert........ YAY for me, I pulled thru!!!

Marocka · 05-21-2011, 07:28 PM

and YAY for you BTW on your 1 lb loss, I also was down 1 lb this am!!

LilacBruze · 05-21-2011, 07:44 PM

Yay for both of you!!

I made a variation of this tonight using shrimp instead of beef and 1 TB reduced sodium soy sauce, 1 TB vinegar, 2 Stevia packets, red pepper flakes, ground ginger, and ground pepper.

Beezer Louisiana · 05-21-2011, 08:02 PM

I bought a head of cabbage and ground sirloin today. I'll be preparing this on Monday when I start P2! Can't wait!!!

CJoy · 05-21-2011, 10:23 PM

Excellent meal choice Beezer

mokih · 05-22-2011, 06:03 AM

made this for hubby last night - between this and the p2 chili he is a happy camper. (on the other hand, I don't eat red meat and am so tired of chicken I could gag)

CMac · 05-22-2011, 06:45 AM

yeah Im up 1 pound today but I cheated and had a burger for lunch ( I knew I was gonna had planed already to) It was totally worth the 1 pound. Especially since when I have a bm today ill lose that 1lb.

05-21-2011, 04:56 PM	#1
CMac Senior LCF Member Join Date: May 2011 Location: Canada Posts: 230 Gallery: CMac Start Date: 05/10/11	The Famous Beef and Cabbage Good if you add salt. I will probably be eating a lot of this if im one of those who doesn't gain on beef. We shall see. Oh as an update I was down another pound today and no TOM yet.

05-21-2011, 07:27 PM	#2
Marocka Senior LCF Member Join Date: Mar 2011 Location: So Cal Posts: 471 Gallery: Marocka Stats: R1 231.2-212.6, -18.6 LBS R2 215.6-189.6, -26 LBS WOE: Low Fat/Low Carb/Low Sugar/Low Cal Start Date: 05/12/2011	I had it again for dinner tonite, went to familys house for a birthday dinner, prepared and brought my own food, everyone actually ooooed and awwwwwed over my beef and cabbage...they had a pretty big spread, the only thing that was prepared protocol friendly was the tri tip, the shrimp was battered and deep fried, twice backed potatoes, fresh cheese bread and green beans with bacon....I just sat there and happily ate my beef and cabbage. Then later on they busted out the blender and made homemade kit-kat milkshakes....I brought sliced strawberries along to eat because I knew there would be desert........ YAY for me, I pulled thru!!! __________________ MARIAH R1 231.2-212.6, -18.6 LBS (18.2 lbs net) R2 215.6-189.6, -26 LBS (23 lbs net) R3 192.6-185.0, 7.6 LBS (4.6 lbs net) ROUGH ROUND!!

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05-21-2011, 07:28 PM	#3
Marocka Senior LCF Member Join Date: Mar 2011 Location: So Cal Posts: 471 Gallery: Marocka Stats: R1 231.2-212.6, -18.6 LBS R2 215.6-189.6, -26 LBS WOE: Low Fat/Low Carb/Low Sugar/Low Cal Start Date: 05/12/2011	and YAY for you BTW on your 1 lb loss, I also was down 1 lb this am!!

05-21-2011, 07:44 PM	#4
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	Yay for both of you!! I made a variation of this tonight using shrimp instead of beef and 1 TB reduced sodium soy sauce, 1 TB vinegar, 2 Stevia packets, red pepper flakes, ground ginger, and ground pepper.

05-21-2011, 08:02 PM	#5
Beezer Louisiana Very Gabby LCF Member!!! Join Date: Jun 2010 Location: Louisiana Posts: 3,774 Gallery: Beezer Louisiana Stats: 192.2/160/160 (5'6") WOE: Very low carb, no frankenfoods. NK Start Date: June 21, 2010	I bought a head of cabbage and ground sirloin today. I'll be preparing this on Monday when I start P2! Can't wait!!!

05-21-2011, 10:23 PM	#6
CJoy Senior LCF Member Join Date: Oct 2010 Location: Southern California Posts: 401 Gallery: CJoy WOE: hhCG Start Date: 10.8.2010	Excellent meal choice Beezer

05-22-2011, 06:03 AM	#7
mokih Senior LCF Member Join Date: May 2011 Location: TX Posts: 85 Gallery: mokih WOE: hcg sublingual Start Date: 5/17/2011	made this for hubby last night - between this and the p2 chili he is a happy camper. (on the other hand, I don't eat red meat and am so tired of chicken I could gag)

05-22-2011, 06:45 AM	#8
CMac Senior LCF Member Join Date: May 2011 Location: Canada Posts: 230 Gallery: CMac Start Date: 05/10/11	yeah Im up 1 pound today but I cheated and had a burger for lunch ( I knew I was gonna had planed already to) It was totally worth the 1 pound. Especially since when I have a bm today ill lose that 1lb.