P2 Tilapia recipe

cookie34 · 03-27-2011, 03:04 PM

How do you season and cook it for P2?

mirroravoider · 03-27-2011, 03:07 PM

I just use Cajun spice mix, and into the George Foreman it goes for about 5 minutes. Really good!

aBuck · 03-27-2011, 03:08 PM

I just use Mrs Dash garlic/herb seasonling and cook on George Foreman grill. Can't wait til p3 and can cook it with butter so doesn't stick at all.

Jody100467 · 03-27-2011, 03:26 PM

I sort of boil it...a little water and seasonings in a frying pan. It's delish.

12yrslater · 03-28-2011, 07:29 AM

pouch it with foil, sea salt, pepper, garlic powder. bake in oven then when done, i add lemon. Hmmmm so good!

miamiloca · 03-28-2011, 09:18 AM

I either make a foil pouch or just bake it with Old Bay and its sooo yummy!

cookie34 · 03-29-2011, 07:51 PM

I just had the BEST dinner!

I made tilapia.. I soaked it in a brine I made. Here is what I put in it:

2 cups cold water
1 TBL sea salt
almost 1 tsp pepper
almost 1 tsp garlic
about 1/4 t. dill

I soaked the defrosted brine for a couple of hours. Then I "fried" it in a pan that I had sprayed pam in. Really good! I saved the brine for some more fish. I am defrosting it now and going to soak a piece for tomorrw and for the day after that as well.

03-27-2011, 03:04 PM	#1
cookie34 Very Gabby LCF Member!!! Join Date: Apr 2009 Location: Lake Elsinore, Ca Posts: 3,912 Gallery: cookie34 Stats: 273/186/150 WOE: VSG/Low Carb Start Date: 5/20/2012	P2 Tilapia recipe How do you season and cook it for P2?

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-27-2011, 03:07 PM	#2
mirroravoider Senior LCF Member Join Date: Apr 2005 Location: Santa Clarita, CA Posts: 831 Gallery: mirroravoider Stats: R2: size 14/size 14/size 8 WOE: hhcg Start Date: 12/06/12 - 166/162/135	I just use Cajun spice mix, and into the George Foreman it goes for about 5 minutes. Really good!

03-27-2011, 03:08 PM	#3
aBuck Senior LCF Member Join Date: Sep 2010 Posts: 334 Gallery: aBuck	I just use Mrs Dash garlic/herb seasonling and cook on George Foreman grill. Can't wait til p3 and can cook it with butter so doesn't stick at all.

03-27-2011, 03:26 PM	#4
Jody100467 Senior LCF Member Join Date: Jun 2005 Location: Madison Heights, MI Posts: 992 Gallery: Jody100467 Stats: I want to be 140 or less 5ft 3in WOE: Atkins/Low Carb Start Date: May 15, 2005 - restart March 1, 2011	I sort of boil it...a little water and seasonings in a frying pan. It's delish.

03-28-2011, 07:29 AM	#5
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	pouch it with foil, sea salt, pepper, garlic powder. bake in oven then when done, i add lemon. Hmmmm so good!

03-28-2011, 09:18 AM	#6
miamiloca Senior LCF Member Join Date: Jul 2010 Location: S.Florida Posts: 416 Gallery: miamiloca Stats: 299 high/269 started hcg/197.0 ALDW/175 WOE: HHCG Start Date: 3-5-2011	I either make a foil pouch or just bake it with Old Bay and its sooo yummy!

03-29-2011, 07:51 PM	#7
cookie34 Very Gabby LCF Member!!! Join Date: Apr 2009 Location: Lake Elsinore, Ca Posts: 3,912 Gallery: cookie34 Stats: 273/186/150 WOE: VSG/Low Carb Start Date: 5/20/2012	I just had the BEST dinner! I made tilapia.. I soaked it in a brine I made. Here is what I put in it: 2 cups cold water 1 TBL sea salt almost 1 tsp pepper almost 1 tsp garlic about 1/4 t. dill I soaked the defrosted brine for a couple of hours. Then I "fried" it in a pan that I had sprayed pam in. Really good! I saved the brine for some more fish. I am defrosting it now and going to soak a piece for tomorrw and for the day after that as well.