Simeon's Protocol - Week of 03/07/11 - Page 12

jabbok · 03-12-2011, 07:10 AM

I am up .4 this morning but I know it is from not enough water and I ate later in the day.

jabbok · 03-12-2011, 07:13 AM

Quote:

Originally Posted by Lost and Found

R2P2D3: Down , exactly, 2 pounds.

Total lost so far: 5.2 pounds

Yesterday's menu:

Over 90 ounces of water

100 grams boiled chicken
celery (simmered) w/ a splash of Braggs aminos
grissini
orange

100 grams of boiled chicken (a small amount of WF BBQ sauce for dunking)
tomato
grissini
apple

way to go L&F another nice loss.

Quote:

Originally Posted by Loveton

Way to go LF on the loss!

Hotmama I always wanted to make the zucchini noodles but just never got around to it...it's going onto my P3 list!!

Released another 1.4 lbs overnight...of course on the weekends I weigh in about 1 1/2 - 2 hours later then during the week. Mondays are usually a depressing weigh day...but it all adds up in the end. I now have 8.8 more lbs to meet my goal for this round.

Have a GREAT day everyone!

way to go!

Quote:

Originally Posted by Charms

You tell 'em!

I'm down .2 today and firmly in my window

It's sunny and a bit warmer in Chicagoland so I am headed out today to do a bunch of errands.

nice!

Quote:

Originally Posted by averyjenn

150s!!!!!!!!

159.2!!!!! WOOHOO!!

Hells yeah!!!

carry on peoples...just having a party by mahselfs.

good job.

Charms · 03-12-2011, 08:02 AM

Quote:

Originally Posted by averyjenn

150s!!!!!!!!

159.2!!!!! WOOHOO!!

Hells yeah!!!

carry on peoples...just having a party by mahselfs.

No need to party alone. We're here to celebrate with you!!! Congrats!!!!!

catkin · 03-12-2011, 08:02 AM

R1P2VLCD20 I released .4 and am at 148.2!

Congrats to everyone!

Had to do a lot of running around yesterday--I think I'm retaining fluids from being on my feet so long. But a loss is a loss!

We're hosting a birthday celebration for a friend tonight. White cake/vanilla custard filling/whipped frosting/French vanilla/double chocolate/java chip chocolate ice cream...

Busy day today!

dawnyama · 03-12-2011, 08:05 AM

Back on P2 for me today. Sipping my Weightless cranberry tea as I type to get rid of the bloat from my eats yesterday. Here is to a lot less of me tomorrow!!!

dawnyama · 03-12-2011, 08:10 AM

Quote:

Originally Posted by jabbok

I am up .4 this morning but I know it is from not enough water and I ate later in the day.

Are you sure it is from not enough water.....did you weigh in at a different time??

Whew!! I am up today too. It could be because I had not a sip of water yesterday

I didn't track my food, didn't have a supplement....just did whatever I wanted. It felt so good to not worry about what I put in my mouth. But I will be on target today for a great P2 day!! Unfortunately tomorrow is my early weigh in day too. I go in early to work, so I will be reporting in on Mon with my weight. Not tomorrow!!

Lost and Found · 03-12-2011, 08:16 AM

Quote:

Originally Posted by catkin

R1P2VLCD20 I released .4 and am at 148.2!

Congrats to everyone!

Had to do a lot of running around yesterday--I think I'm retaining fluids from being on my feet so long. But a loss is a loss!

We're hosting a birthday celebration for a friend tonight. White cake/vanilla custard filling/whipped frosting/French vanilla/double chocolate/java chip chocolate ice cream...

Busy day today!

.4 is just .1 short of a half of a whole pound!!!!!

Good job!!!!!

With your busy day, yesterday, did you get in all of your water?

Be Strong with that nummy stuff all around you!!!

I hope that you have a "good" kinda' busy day!!!!!

Lost and Found · 03-12-2011, 08:20 AM

Quote:

Originally Posted by jabbok

I am up .4 this morning but I know it is from not enough water and I ate later in the day.

Those kinda' things happen, on occassion. Happened to me last round, and I'm sure that it will happen to me again this round. Sometimes....right before a good loss!!!!!

For me, it was very hard, as I wanted to see a loss every day....especially after following strict protocol.

jabbok · 03-12-2011, 08:21 AM

Quote:

Originally Posted by dawnyama

Are you sure it is from not enough water.....did you weigh in at a different time?? Whew!! I am up today too. It could be because I had not a sip of water yesterday

I didn't track my food, didn't have a supplement....just did whatever I wanted. It felt so good to not worry about what I put in my mouth. But I will be on target today for a great P2 day!! Unfortunately tomorrow is my early weigh in day too. I go in early to work, so I will be reporting in on Mon with my weight. Not tomorrow!!

I know I didn't drink enough water yesterday but I also weighed at a different time it was later so I will drink lots of water today and try to weigh at the same time tomorrow.

Welcome back to P2 Dawn I know you can do it.

Lost and Found · 03-12-2011, 09:16 AM

Quote:

Originally Posted by dawnyama

Back on P2 for me today. Sipping my Weightless cranberry tea as I type to get rid of the bloat from my eats yesterday. Here is to a lot less of me tomorrow!!!

Glad to see you, Dawn.

catkin · 03-12-2011, 10:12 AM

Thank you L&F

You're on point with P2!

I drank my water yesterday--more than usual. I just feel sort of swollen-legs and feet the most

I will be good again today and eat well and drink my water despite the circumstances! I weighed a lot earlier this morning, don't know if that makes a difference or not.

I bought some size 8 pants yesterday without trying them on--guess what--I have to take them back--they're too big

Pounds and INCHES Baby!

Dawn you had a very stressful day yesterday, don't be so hard on your self!

(see my siggie

)

Off to clean house--more unwanted exercise!

Everyone have a great S.P Day!

Lost and Found · 03-12-2011, 10:31 AM

Quote:

Originally Posted by catkin

Thank you L&F

You're on point with P2!

I drank my water yesterday--more than usual. I just feel sort of swollen-legs and feet the most

I will be good again today and eat well and drink my water despite the circumstances! I weighed a lot earlier this morning, don't know if that makes a difference or not.

Yaayyyy, for being good. if you have to...just picture the cake in your stomach half digested, mixed with stomach acid, and having the consistancy of thick wallpaper paste.

There. That should help you be good.

And, yes. I have heard of many having lower scale readings if they weigh earlier than normal. Tomorrow should be a good "scale" day for you!!!!

Quote:

Originally Posted by catkin

I bought some size 8 pants yesterday without trying them on--guess what--I have to take them back--they're too big

Pounds and INCHES Baby!

Yep. More important than the number on the scale, are the inches. AND...I've never witnessed the abundant inch losses (from problem areas) on any other type of diet, than I have witnessed by following Simeon's Protocol!!!

Quote:

Originally Posted by catkin

(see my siggie

)

Lady. You're too funny!!!!

Quote:

Originally Posted by catkin

Off to clean house--more unwanted exercise!

Joy!!!!

NOT!!!!

Quote:

Originally Posted by catkin

Everyone have a great S.P Day!

You too, Catkin. AND...don't forget to strut!!!!

Hotmama · 03-12-2011, 10:32 AM

Ok so freakin out this morning! Found that one of my darling children had messed with my scale - it would memorize your last weigh in, track gaols body fat hydration and such. Somehow i'm assuming my 2 1/2 yr old, goofed it up it LOST ALL my INFO!

And now when I stood on it it says that i am UP 5 LBS. FROM YESTERDAY!!!

i don't think it was what I ate. I did work super hard yester day I mad a garden box and filled it with two truck loads of dirt - shoveling it all myself. i am sore this morning, but that wouldn't amount to a % lbs gain would it!!!????

. Do I need to do a correction day? which one? wait till tomorrow?..... HELP!!!!!!

mirroravoider · 03-12-2011, 11:33 AM

Hi everyone. Gosh, it's so great to see all these great losses! Congrats all!!!

I'm at 165 lbs. this morning so that's 7 lbs. gone for me

What I like best though is that I actually feel "lighter"!! My belly pooch has actually started to shrink down a bit, and I'm already more comfortable in my clothes than I was a week ago. Happy, happy, happy and in case I forgot to mention,.... happy

Lost and Found · 03-12-2011, 12:29 PM

Quote:

Originally Posted by mirroravoider

Hi everyone. Gosh, it's so great to see all these great losses! Congrats all!!!

I'm at 165 lbs. this morning so that's 7 lbs. gone for me

What I like best though is that I actually feel "lighter"!! My belly pooch has actually started to shrink down a bit, and I'm already more comfortable in my clothes than I was a week ago. Happy, happy, happy and in case I forgot to mention,.... happy

Nice loss!!!! It's one of the only kinds of losses that could make someone happy!!!!

Lost and Found · 03-12-2011, 12:37 PM

Quote:

Originally Posted by Hotmama

Ok so freakin out this morning! Found that one of my darling children had messed with my scale - it would memorize your last weigh in, track gaols body fat hydration and such. Somehow i'm assuming my 2 1/2 yr old, goofed it up it LOST ALL my INFO!

And now when I stood on it it says that i am UP 5 LBS. FROM YESTERDAY!!!

i don't think it was what I ate. I did work super hard yester day I mad a garden box and filled it with two truck loads of dirt - shoveling it all myself. i am sore this morning, but that wouldn't amount to a % lbs gain would it!!!????

. Do I need to do a correction day? which one? wait till tomorrow?..... HELP!!!!!!

Please list what you ate yesterday. Then, we will be able to help you more.

My opinion on those types of scales will not be helpful to you, as I know too many people who have them, and the readings never match what the "real" tests show. So, I wouldn't fret about it...especially, since your lovely child seems to have re-set it.

All of that hard work, and the sign of being sore, would indicate, to me, that your muscles were used, and are retaining water to repair themselves. If it were me, I would drink plenty of water today, and eat a clean diet today. See what your scale says in the morning, and if it is still up...do a correction day tomorrow (only because your scale was reset, and you're sore from exercise today).

This is my opinion, but someone else might want to chime in here to offer their advice too.

Hotmama · 03-12-2011, 12:52 PM

What I ate yesterday:
Strawberry, spinach shake
Lunch; shrimp about 4.5 oz. and some boiled zuchinni - I have had zuchinni all thru my p2
Dinner Zuchinni noodles, Sundried tom. sauce, with grilled CK, side romaine salad with vinagrette dressing.
I did drink a ton of water as I was outside working and it was HOT!

My scale is the same I have weight on the whole time?...

Lost and Found · 03-12-2011, 01:06 PM

Quote:

Originally Posted by Hotmama

What I ate yesterday:
Strawberry, spinach shake
Lunch; shrimp about 4.5 oz. and some boiled zuchinni - I have had zuchinni all thru my p2
Dinner Zuchinni noodles, Sundried tom. sauce, with grilled CK, side romaine salad with vinagrette dressing.
I did drink a ton of water as I was outside working and it was HOT!

My scale is the same I have weight on the whole time?...

I meant about the % thing being different with the scale.

Your menu looks good, but maybe, is lacking some healthy fat, and some calories. Maybe, try having a big, juicy, fried hamburger with some eggs in there too. And, maybe, instead of boiling your zucchini for your side, try sauteeing it in real butter, or extra virgin olive oil. Another idea, might be to have a steak with sautee'd (in real butter) onions on top. Your menu looks really good, but maybe, with all of the work that you did, you burned off too many calories, and you didn't really have all that many calories. After losing weight on this protocol, some people have reported a weight gain from not eating enough. This protocol helps our metabolisms, and we require more calories than before to maintain.

I hope that someone else comes in here to help too, but these are just the things that stick out to me in your menu. It looks good. No sugar, and no starch....but, also, hardly any fat or calories; which you need to maintain.

jabbok · 03-12-2011, 01:35 PM

Quote:

Originally Posted by Hotmama

Ok so freakin out this morning! Found that one of my darling children had messed with my scale - it would memorize your last weigh in, track gaols body fat hydration and such. Somehow i'm assuming my 2 1/2 yr old, goofed it up it LOST ALL my INFO!

And now when I stood on it it says that i am UP 5 LBS. FROM YESTERDAY!!!

i don't think it was what I ate. I did work super hard yester day I mad a garden box and filled it with two truck loads of dirt - shoveling it all myself. i am sore this morning, but that wouldn't amount to a % lbs gain would it!!!????

. Do I need to do a correction day? which one? wait till tomorrow?..... HELP!!!!!!

You could be retaining water with all the work you did yesterday. What phase are you in, if you are in phase 2 zuchinni isn't allowed so this could cause some problems.

Can you check your scale with something that you know the weight of to see if your scale is working properly?

Hotmama · 03-12-2011, 01:51 PM

I am now P3D2. I used Zuchinni all thru P2 and actually lost more when I had it than with other veggies?

It was in the list of items from my Dr. but didn't realize till 1/2 thru that it was not a Simeons item. But I seemed to be ok and love zuchinni so i kept it in (oops)

I suppose I could recheck my scale - I have some weights i'll try those!

Lost and Found · 03-12-2011, 02:09 PM

Quote:

Originally Posted by Hotmama

I am now P3D2. I used Zuchinni all thru P2 and actually lost more when I had it than with other veggies?

It was in the list of items from my Dr. but didn't realize till 1/2 thru that it was not a Simeons item. But I seemed to be ok and love zuchinni so i kept it in (oops)

I suppose I could recheck my scale - I have some weights i'll try those!

Geez. That's, entirely, different. I knew that you were in P3, but I didn't know that it was only Day 2. In that case, you are suppose to remain on the protocol menu for 2 days after you stop dosing.

I, also, looked back in the thread, and noticed that you were sick, the other day. When we are throwing up, after the fact, our bodies retain water...in an attempt to not dehydrate.

Hopefully, your scale was just off.

jabbok · 03-12-2011, 02:26 PM

Quote:

Originally Posted by Hotmama

I am now P3D2. I used Zuchinni all thru P2 and actually lost more when I had it than with other veggies?

It was in the list of items from my Dr. but didn't realize till 1/2 thru that it was not a Simeons item. But I seemed to be ok and love zuchinni so i kept it in (oops)

I suppose I could recheck my scale - I have some weights i'll try those!

Sorry I thought you were in P2. You may have to up your protein and fats for the 1st week of P3 also don't have any cheese or nuts yet.

You indicated that you have been sick so this may be your body holding on to the food and liquids that you are feeding it so that you can recover.

Just hang in there eat clean P3 foods and the weight should settle back down for you.

Nakima79 · 03-12-2011, 04:27 PM

Ok So my P3 weights are looking good! LDW 204.0

D1- 202.4
D2- 201.6
D3- 200.8
D4- 201.6
D5- 203.2
D6- 204.6
D7- 204.2
D8- 203.8
D9- 203.0

I guess thats good? I don't know is it? I just have to stay withing 2lbs right? the up and down is Ok though? Right?

The weekend is tough for me to get the right amount of at least protein in my meals because I average 2 meals a day on the weekend because i alway end up out and about at lunch time. Is that why the numbers go down?

Lost and Found · 03-12-2011, 05:06 PM

Quote:

Originally Posted by Nakima79

Ok So my P3 weights are looking good! LDW 204.0

D1- 202.4
D2- 201.6
D3- 200.8
D4- 201.6
D5- 203.2
D6- 204.6
D7- 204.2
D8- 203.8
D9- 203.0

I guess thats good? I don't know is it? I just have to stay withing 2lbs right? the up and down is Ok though? Right?

Yep!!!! You're doing REALLY good!!!!!

Yes. You only need to stay within a 2 pound window above, or below, your last dose day weight. The up and down thing is, perfectly, normal. Yaayyyyyy!!!!! You're doing so well.

Lost and Found · 03-12-2011, 05:30 PM

Gosh Darn-It, Guys!!! I just thought of something. It's 7:25pm where I'm at, and I, almost, forgot to eat dinner. Plus, tonight we turn our clocks ahead one hour. So, hopefully, late supper + whacked weigh-in time does not = bad weigh-in tomorrow morning.

jabbok · 03-12-2011, 05:39 PM

Quote:

Originally Posted by Lost and Found

Gosh Darn-It, Guys!!! I just thought of something. It's 7:25pm where I'm at, and I, almost, forgot to eat dinner. Plus, tonight we turn our clocks ahead one hour. So, hopefully, late supper + whacked weigh-in time does not = bad weigh-in tomorrow morning.

Well go eat missy

.

I live in Sk. Canada we never have to change our clocks, I just have to remember that everyone else has changed their clocks.

Lost and Found · 03-12-2011, 05:53 PM

Quote:

Originally Posted by jabbok

Well go eat missy

.

I live in Sk. Canada we never have to change our clocks, I just have to remember that everyone else has changed their clocks.

Yummo, yummo.

Chicken, tomato, grissini, strawberries.... And it was gone in just a few minutes.

jabbok · 03-12-2011, 06:20 PM

Quote:

Originally Posted by Lost and Found

Yummo, yummo.

Chicken, tomato, grissini, strawberries.... And it was gone in just a few minutes.

I just had my orange for my snack who would have thought that a piece of fruit could taste so good.

Lost and Found · 03-12-2011, 06:42 PM

Quote:

Originally Posted by jabbok

I just had my orange for my snack who would have thought that a piece of fruit could taste so good.

Ya!!!!

There is no waste on my apples.

I eat it all the way to the seeds...leaving a very tiny core!!!!!

mirroravoider · 03-12-2011, 07:12 PM

Quote:

Originally Posted by Lost and Found

Ya!!!!

There is no waste on my apples.

I eat it all the way to the seeds...leaving a very tiny core!!!!!

Thank God for strawberries, cause that's the only fruit on the diet that I like! I'll trade you all my apples for a box of strawberries.

Got the okay for subbing tomatoes for fruit though, so that's two I like. I do like oranges too but they give me heartburn - boo

03-12-2011, 10:12 AM	#341
catkin Way too much time on my hands! Join Date: Nov 2001 Posts: 16,132 Gallery: catkin Stats: Made Goal! 132 lbs. WOE: hhcg	Thank you L&F You're on point with P2! I drank my water yesterday--more than usual. I just feel sort of swollen-legs and feet the most I will be good again today and eat well and drink my water despite the circumstances! I weighed a lot earlier this morning, don't know if that makes a difference or not. I bought some size 8 pants yesterday without trying them on--guess what--I have to take them back--they're too big Pounds and INCHES Baby! Dawn you had a very stressful day yesterday, don't be so hard on your self! (see my siggie ) Off to clean house--more unwanted exercise! Everyone have a great S.P Day! __________________ Doing the right thing almost always means doing the hardest thing.

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03-12-2011, 07:10 AM	#331
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,829 Gallery: jabbok	I am up .4 this morning but I know it is from not enough water and I ate later in the day.

03-12-2011, 08:02 AM	#334
catkin Way too much time on my hands! Join Date: Nov 2001 Posts: 16,132 Gallery: catkin Stats: Made Goal! 132 lbs. WOE: hhcg	R1P2VLCD20 I released .4 and am at 148.2! Congrats to everyone! Had to do a lot of running around yesterday--I think I'm retaining fluids from being on my feet so long. But a loss is a loss! We're hosting a birthday celebration for a friend tonight. White cake/vanilla custard filling/whipped frosting/French vanilla/double chocolate/java chip chocolate ice cream... Busy day today!

03-12-2011, 08:05 AM	#335
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,301 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Back on P2 for me today. Sipping my Weightless cranberry tea as I type to get rid of the bloat from my eats yesterday. Here is to a lot less of me tomorrow!!!

03-12-2011, 10:32 AM	#343
Hotmama Senior LCF Member Join Date: Feb 2011 Location: UT Posts: 86 Gallery: Hotmama Stats: 159.6/150.0/125 5'5" WOE: HHCG Start Date: 2/13/2011	Ok so freakin out this morning! Found that one of my darling children had messed with my scale - it would memorize your last weigh in, track gaols body fat hydration and such. Somehow i'm assuming my 2 1/2 yr old, goofed it up it LOST ALL my INFO! And now when I stood on it it says that i am UP 5 LBS. FROM YESTERDAY!!! i don't think it was what I ate. I did work super hard yester day I mad a garden box and filled it with two truck loads of dirt - shoveling it all myself. i am sore this morning, but that wouldn't amount to a % lbs gain would it!!!???? . Do I need to do a correction day? which one? wait till tomorrow?..... HELP!!!!!!

03-12-2011, 11:33 AM	#344
mirroravoider Senior LCF Member Join Date: Apr 2005 Location: Santa Clarita, CA Posts: 831 Gallery: mirroravoider Stats: R2: size 14/size 14/size 8 WOE: hhcg Start Date: 12/06/12 - 166/162/135	Hi everyone. Gosh, it's so great to see all these great losses! Congrats all!!! I'm at 165 lbs. this morning so that's 7 lbs. gone for me What I like best though is that I actually feel "lighter"!! My belly pooch has actually started to shrink down a bit, and I'm already more comfortable in my clothes than I was a week ago. Happy, happy, happy and in case I forgot to mention,.... happy

03-12-2011, 12:52 PM	#347
Hotmama Senior LCF Member Join Date: Feb 2011 Location: UT Posts: 86 Gallery: Hotmama Stats: 159.6/150.0/125 5'5" WOE: HHCG Start Date: 2/13/2011	What I ate yesterday: Strawberry, spinach shake Lunch; shrimp about 4.5 oz. and some boiled zuchinni - I have had zuchinni all thru my p2 Dinner Zuchinni noodles, Sundried tom. sauce, with grilled CK, side romaine salad with vinagrette dressing. I did drink a ton of water as I was outside working and it was HOT! My scale is the same I have weight on the whole time?...

03-12-2011, 01:51 PM	#350
Hotmama Senior LCF Member Join Date: Feb 2011 Location: UT Posts: 86 Gallery: Hotmama Stats: 159.6/150.0/125 5'5" WOE: HHCG Start Date: 2/13/2011	I am now P3D2. I used Zuchinni all thru P2 and actually lost more when I had it than with other veggies? It was in the list of items from my Dr. but didn't realize till 1/2 thru that it was not a Simeons item. But I seemed to be ok and love zuchinni so i kept it in (oops) I suppose I could recheck my scale - I have some weights i'll try those!

03-12-2011, 04:27 PM	#353
Nakima79 Junior LCF Member Join Date: Mar 2011 Location: Michigan Posts: 38 Gallery: Nakima79 Stats: 225/200/180 WOE: HCG Start Date: January 2011	Ok So my P3 weights are looking good! LDW 204.0 D1- 202.4 D2- 201.6 D3- 200.8 D4- 201.6 D5- 203.2 D6- 204.6 D7- 204.2 D8- 203.8 D9- 203.0 I guess thats good? I don't know is it? I just have to stay withing 2lbs right? the up and down is Ok though? Right? The weekend is tough for me to get the right amount of at least protein in my meals because I average 2 meals a day on the weekend because i alway end up out and about at lunch time. Is that why the numbers go down?

03-12-2011, 05:30 PM	#355
Lost and Found Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,151 Gallery: Lost and Found	Gosh Darn-It, Guys!!! I just thought of something. It's 7:25pm where I'm at, and I, almost, forgot to eat dinner. Plus, tonight we turn our clocks ahead one hour. So, hopefully, late supper + whacked weigh-in time does not = bad weigh-in tomorrow morning.