HCG Simeon's Protocol Week of 1/24/11 - Page 14

michlady · 01-28-2011, 05:08 AM

Down another 1.4 lbs. this morning...now this is starting to get fun again!!

Shoveled the driveway and sidewalks this morning before coming into work...jello arms!! I'm amazed at how weak my muscles get during P2.

Just realized I am 16 lbs. from goal...now I'm beginning to wonder if I need to change that. I remember thinking before I started HCG that if I could just get to 165, I would be estatic!! Well now I look at my body and think I need to keep going. Guess I'll figure out what I need to do when I get there.

Love me some Friday! Have a great one everyone!!!

cleoland · 01-28-2011, 05:10 AM

Quote:

Originally Posted by torister

NICE! Congrats.

VLCD19 and I am down 1 lb for a total of 27.4 lbs lost this round. Two more shot days. Sunday's weight will be my LIW and then 72 hours until P3!! Maybe I can drop another lb or two before then....

I hope I can do as good as you. Congrats!!!

cleoland · 01-28-2011, 05:13 AM

Good Morning!!! Today is my VLCD 3 and I am down 8.2 (lost 3.0 from yesterday). I know the big loses are about to end so I am just enjoying the moment.

cleoland · 01-28-2011, 05:19 AM

Quote:

Originally Posted by michlady

Down another 1.4 lbs. this morning...now this is starting to get fun again!!

Shoveled the driveway and sidewalks this morning before coming into work...jello arms!! I'm amazed at how weak my muscles get during P2.

Just realized I am 16 lbs. from goal...now I'm beginning to wonder if I need to change that. I remember thinking before I started HCG that if I could just get to 165, I would be estatic!! Well now I look at my body and think I need to keep going. Guess I'll figure out what I need to do when I get there.

Love me some Friday! Have a great one everyone!!!

Congratulations on your 1.4 lbs

I know what you mean, when you start losing with HCG seems like you can go further than possible before. Happy Friday!!!!

cleoland · 01-28-2011, 05:20 AM

Quote:

Originally Posted by DisneyPrincess

Morning

Down another .6 for a total of 4 pounds in 4 days.

I'm pleased with that. Plus I did heavy weights yesterday and am sore so I could easily be holding some water.

Let's make it another good day!

I will be afraid to do heavy weights during P2 so

michlady · 01-28-2011, 05:22 AM

Quote:

Originally Posted by torister

NICE! Congrats.

VLCD19 and I am down 1 lb for a total of 27.4 lbs lost this round. Two more shot days. Sunday's weight will be my LIW and then 72 hours until P3!! Maybe I can drop another lb or two before then....

I'll be right behind you with moving into P3...I haven't decided which day this next week to stop my drops but am hoping to see the 170's before I do...

with you!

michlady · 01-28-2011, 05:23 AM

Quote:

Originally Posted by cleoland

Congratulations on your 1.4 lbs

I know what you mean, when you start losing with HCG seems like you can go further than possible before. Happy Friday!!!!

Thanks Cleo. You're doing awesome!! 8.0 lbs. in 3 days!!

hay · 01-28-2011, 05:24 AM

Quote:

Originally Posted by mdolph

Yesterday evening I did a pampering day. I did I detox bath, mud mask and deep conditioner in the hair. I woke up to a 2 1/2 pound weightloss! WOOT! DH is going to try the detox bath tonight. It felt wonderful!

WOW! congrats!

what did your detox bath consist of?

Quote:

Originally Posted by torister

NICE! Congrats.

VLCD19 and I am down 1 lb for a total of 27.4 lbs lost this round. Two more shot days. Sunday's weight will be my LIW and then 72 hours until P3!! Maybe I can drop another lb or two before then....

that's incredible!! congrats. 27 pounds, wow.

Quote:

Originally Posted by cleoland

Congrats, keep it up!!!

thank you!

Quote:

Originally Posted by michlady

Down another 1.4 lbs. this morning...now this is starting to get fun again!!

yay!! good job on the loss.

Quote:

Originally Posted by cleoland

Good Morning!!! Today is my VLCD 3 and I am down 8.2 (lost 3.0 from yesterday). I know the big loses are about to end so I am just enjoying the moment.

AWESOME - 3 pounds?? congrats.

shelbyla · 01-28-2011, 05:25 AM

Down another 1.2 pounds today. I keep rubbing my eyes when I look on the scale. Seriously??? It's coming off THIS fast??? 9.6 REAL pounds in 12 days. 1.1 pounds to go until the new decade. Surely I can do that in 2 days...

dawnyama · 01-28-2011, 05:29 AM

Seems like we are all on a roll today!! I lost another pound too!!! I am on VLCD#7 and have lost 8 pounds already!!!! I am halfway to my goal this round.

Great going everyone!!!!!! Happy Friday and happy weekend!!!

cleoland · 01-28-2011, 05:33 AM

Quote:

Originally Posted by dawnyama

Seems like we are all on a roll today!! I lost another pound too!!! I am on VLCD#7 and have lost 8 pounds already!!!! I am halfway to my goal this round.

Great going everyone!!!!!! Happy Friday and happy weekend!!!

Congrats!!!

and Happy Friday!!!

cleoland · 01-28-2011, 05:34 AM

Quote:

Originally Posted by shelbyla

Down another 1.2 pounds today. I keep rubbing my eyes when I look on the scale. Seriously??? It's coming off THIS fast??? 9.6 REAL pounds in 12 days. 1.1 pounds to go until the new decade. Surely I can do that in 2 days...

That is fantastic, enjoy the loses

YvetteMarie · 01-28-2011, 05:35 AM

Horribly stressful week for me. Then get on the scale this am and I gained 3 pounds in 1 day! WTH? I haven't "cheated" but stress always throws my hormones off.

I can't do a correction day today, meetings etc and I need my strength. So I plan to eat clean and correct tomorrow. Not strictly protocol, but there's nothing else to be done.

TGIF!

Good Luck everyone!

hay · 01-28-2011, 05:37 AM

Quote:

Originally Posted by dawnyama

Seems like we are all on a roll today!! I lost another pound too!!! I am on VLCD#7 and have lost 8 pounds already!!!! I am halfway to my goal this round.

Great going everyone!!!!!! Happy Friday and happy weekend!!!

woo! great job dawn.

i hope i can be as successful as you this round.

Quote:

Originally Posted by YvetteMarie

Horribly stressful week for me. Then get on the scale this am and I gained 3 pounds in 1 day! WTH? I haven't "cheated" but stress always throws my hormones off.

I can't do a correction day today, meetings etc and I need my strength. So I plan to eat clean and correct tomorrow. Not strictly protocol, but there's nothing else to be done.

TGIF!

Good Luck everyone!

jabbok · 01-28-2011, 05:52 AM

I am down .2 I am on vlcd 27 and will stop the drops on Feb. 1.

DisneyPrincess · 01-28-2011, 05:53 AM

Quote:

Originally Posted by cleoland

I will be afraid to do heavy weights during P2 so

It's really not that bad. I'm not lifting as heavy as I could with more calories but it's working for me

Quote:

Originally Posted by YvetteMarie

Horribly stressful week for me. Then get on the scale this am and I gained 3 pounds in 1 day! WTH? I haven't "cheated" but stress always throws my hormones off.

I can't do a correction day today, meetings etc and I need my strength. So I plan to eat clean and correct tomorrow. Not strictly protocol, but there's nothing else to be done.

TGIF!

Good Luck everyone!

Just do your best

Everyone is doing so well. I'm happy to be part of the losers!

jabbok · 01-28-2011, 05:54 AM

Quote:

Originally Posted by hay;14320661[B

]down 1 pound [/B]this morning, for a total of 7.6 in 5 vlcds. 9.6 more to go to reach my goal for this round.

Quote:

Originally Posted by mdolph

Yesterday evening I did a pampering day. I did I detox bath, mud mask and deep conditioner in the hair. I woke up to a 2 1/2 pound weightloss! WOOT! DH is going to try the detox bath tonight. It felt wonderful!

Quote:

Originally Posted by torister

NICE! Congrats.

VLCD19 and I am down 1 lb for a total of 27.4 lbs lost this round. Two more shot days. Sunday's weight will be my LIW and then 72 hours until P3!! Maybe I can drop another lb or two before then....

Quote:

Originally Posted by michlady

Down another 1.4 lbs. this morning...now this is starting to get fun again!!

Shoveled the driveway and sidewalks this morning before coming into work...jello arms!! I'm amazed at how weak my muscles get during P2.

Just realized I am 16 lbs. from goal...now I'm beginning to wonder if I need to change that. I remember thinking before I started HCG that if I could just get to 165, I would be estatic!! Well now I look at my body and think I need to keep going. Guess I'll figure out what I need to do when I get there.

Love me some Friday! Have a great one everyone!!!

way to go ladies you guys are doing great.

jabbok · 01-28-2011, 05:58 AM

Quote:

Originally Posted by DisneyPrincess

Morning

Down another .6 for a total of 4 pounds in 4 days.

I'm pleased with that. Plus I did heavy weights yesterday and am sore so I could easily be holding some water.

Let's make it another good day!

that is a good drop considering you are lifting weights.

Quote:

Originally Posted by cleoland

Good Morning!!! Today is my VLCD 3 and I am down 8.2 (lost 3.0 from yesterday). I know the big loses are about to end so I am just enjoying the moment.

way to go on the weight loss, enjoy all the losses.

Quote:

Originally Posted by shelbyla

Down another 1.2 pounds today. I keep rubbing my eyes when I look on the scale. Seriously??? It's coming off THIS fast??? 9.6 REAL pounds in 12 days. 1.1 pounds to go until the new decade. Surely I can do that in 2 days...

That is a really good loss overnight and 9.6 pounds in 12 days

Quote:

Originally Posted by dawnyama

Seems like we are all on a roll today!! I lost another pound too!!! I am on VLCD#7 and have lost 8 pounds already!!!! I am halfway to my goal this round.

Great going everyone!!!!!! Happy Friday and happy weekend!!!

way to go Dawn before you know it you will be done.

soontobesexy'ntx · 01-28-2011, 06:07 AM

I dont know if I'm paying for going out to Red Robin or if it's this cold (Mommy I gots a cold in my noz :cough cough

but I've held onto the same weight for 3 days
I've been told that your weight slows down when you're sick so I'm just going to stay OP and wait (weight) it out.

Ginja · 01-28-2011, 06:08 AM

Good morning everyone. No loss today, I'm up 1.4 lbs. I am not concerned because I had such big losses the first two days and I know yesterday I didn't get in all of my water barely been to the bathroom, it's harder for me to drink my 2 gallons when I have to leave home...hate the bathrooms on campus!

I was also a little stressed had to go to court for a ticket. I know that once I kick my water back into gear today things will be just fine!

Great to see everyone's losses this morning

torister · 01-28-2011, 06:13 AM

Quote:

Originally Posted by michlady

I'll be right behind you with moving into P3...I haven't decided which day this next week to stop my drops but am hoping to see the 170's before I do...

with you!

I won't have a choice unless I wanted to mix up a whole other batch. I am nearly out of my HCG...I think I didn't add enough bac water...usually I have an extra few days at the end. No biggie. I am READY for P3!!!!

mousie tartufo · 01-28-2011, 06:25 AM

down another .5 pounds. I was going to do my workout today, but I've decided to skip it - I have to go grocery shopping and do laundry, and I think that's probably more strenuous than doing the weights.

I also took my measurements, and I'm down 2 inches off my waist, 1.5 off my hips, and 2.5 off my thigh. Woo!

dawnyama · 01-28-2011, 06:28 AM

Quote:

Originally Posted by soontobesexy'ntx

I dont know if I'm paying for going out to Red Robin or if it's this cold (Mommy I gots a cold in my noz :cough cough

but I've held onto the same weight for 3 days
I've been told that your weight slows down when you're sick so I'm just going to stay OP and wait (weight) it out.

Soon,

When I got sick with a cold last winter doing P2 I did not lose either. And even gained. It was horrible. Sending healing wishes your way

Gibby · 01-28-2011, 06:42 AM

Hi everyone. I need your help. I'm on R1P2VLCD28 - I chose to do a 40 day round. There is a work function coming up in a little over a week and I will not be able to stay on the VLC eating plan. Is it ok to stop P2 early and go into P3?

Thanks so much!

DisneyPrincess · 01-28-2011, 06:47 AM

Quote:

Originally Posted by Gibby

Hi everyone. I need your help. I'm on R1P2VLCD28 - I chose to do a 40 day round. There is a work function coming up in a little over a week and I will not be able to stay on the VLC eating plan. Is it ok to stop P2 early and go into P3?

Thanks so much!

I did. Just stop the drops 2 days before

Gracie514 · 01-28-2011, 07:10 AM

Quote:

Originally Posted by Gibby

Hi everyone. I need your help. I'm on R1P2VLCD28 - I chose to do a 40 day round. There is a work function coming up in a little over a week and I will not be able to stay on the VLC eating plan. Is it ok to stop P2 early and go into P3?

Thanks so much!

Yes, you can. It can either be an interruption or you can move onto P3. Either way you have to follow the no sugar/no starch rule and stay within 2 pounds either way of your LDW.

mdolph · 01-28-2011, 07:20 AM

Quote:

Originally Posted by hay

WOW! congrats!

what did your detox bath consist of?

I read that if you're in a stall a bath consisting of epsom salt is great to remove toxins. My bath was 2 cups epsom salt, 1/2 cup baking powder, 2 tbl glycerin (softens your skin) and 2 tbl ginger. Soak for 20-30 minutes. It makes you sweat and feel all jello-y afterwards.

torister · 01-28-2011, 07:24 AM

Quote:

Originally Posted by Gibby

Hi everyone. I need your help. I'm on R1P2VLCD28 - I chose to do a 40 day round. There is a work function coming up in a little over a week and I will not be able to stay on the VLC eating plan. Is it ok to stop P2 early and go into P3?

Thanks so much!

What I would do if you want to do a 40 day P2 is do an interruption. Stop your HCG (assuming its RX) at least 72 hours prior to the event. I will make sure I have an extra day prior to event as the first day of P3 isn't always the one you want to be doing at a function as you don't know how your body will react to the new food. Then do P3 for a couple days (no more than 14) and go right back into P2. You do not do any loading days if it is under a 2 week interruption, just make sure you are getting lots of fats in.

Gibby · 01-28-2011, 07:29 AM

Quote:

Originally Posted by Gracie514

Yes, you can. It can either be an interruption or you can move onto P3. Either way you have to follow the no sugar/no starch rule and stay within 2 pounds either way of your LDW.

Thanks, that was what I was planning on doing - just starting P3 and P4 a little early.

toomuchbooty · 01-28-2011, 08:30 AM

179.8! Yes...a new decade! That is a 1.6lb drop from yesterday.

01-28-2011, 05:08 AM	#391
michlady Senior LCF Member Join Date: Oct 2010 Location: Michigan Posts: 174 Gallery: michlady Stats: 223.6/179.2/165 WOE: HHCG Start Date: August/2010	Down another 1.4 lbs. this morning...now this is starting to get fun again!! Shoveled the driveway and sidewalks this morning before coming into work...jello arms!! I'm amazed at how weak my muscles get during P2. Just realized I am 16 lbs. from goal...now I'm beginning to wonder if I need to change that. I remember thinking before I started HCG that if I could just get to 165, I would be estatic!! Well now I look at my body and think I need to keep going. Guess I'll figure out what I need to do when I get there. Love me some Friday! Have a great one everyone!!! __________________ Round 1: Load Day 1: 223.6 - VLCD42: 193.0 (LDW) Round 2: Load Day 1: 198.4 - VLCD28 / LDW: 179.2 (LDW) Round 3: Load Day 1: 187.2. VLCD Day 10: 183.2 Round 4: No clue on weight...day 4 Last edited by michlady; 01-28-2011 at 05:12 AM..

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01-28-2011, 05:13 AM	#393
cleoland Senior LCF Member Join Date: Apr 2009 Location: Miami Posts: 115 Gallery: cleoland Stats: 158/144.9/125 5'5" WOE: HCG Start Date: April 2009	Good Morning!!! Today is my VLCD 3 and I am down 8.2 (lost 3.0 from yesterday). I know the big loses are about to end so I am just enjoying the moment.

01-28-2011, 05:25 AM	#399
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Down another 1.2 pounds today. I keep rubbing my eyes when I look on the scale. Seriously??? It's coming off THIS fast??? 9.6 REAL pounds in 12 days. 1.1 pounds to go until the new decade. Surely I can do that in 2 days...

01-28-2011, 05:29 AM	#400
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,276 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Seems like we are all on a roll today!! I lost another pound too!!! I am on VLCD#7 and have lost 8 pounds already!!!! I am halfway to my goal this round. Great going everyone!!!!!! Happy Friday and happy weekend!!!

01-28-2011, 05:35 AM	#403
YvetteMarie Senior LCF Member Join Date: Nov 2010 Location: Chicago Posts: 127 Gallery: YvetteMarie Stats: 223/170/150 WOE: HCG/Releana Start Date: October 2010	Horribly stressful week for me. Then get on the scale this am and I gained 3 pounds in 1 day! WTH? I haven't "cheated" but stress always throws my hormones off. I can't do a correction day today, meetings etc and I need my strength. So I plan to eat clean and correct tomorrow. Not strictly protocol, but there's nothing else to be done. TGIF! Good Luck everyone!

01-28-2011, 05:52 AM	#405
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,826 Gallery: jabbok	I am down .2 I am on vlcd 27 and will stop the drops on Feb. 1.

01-28-2011, 06:07 AM	#409
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: cajungurl Hitched to a Tejas boy Posts: 19,580 Gallery: soontobesexy'ntx Stats: 204.9/202.6/150 WOE: Souping our way thin 2013 Start Date: 1/1/13	I dont know if I'm paying for going out to Red Robin or if it's this cold (Mommy I gots a cold in my noz :cough cough but I've held onto the same weight for 3 days I've been told that your weight slows down when you're sick so I'm just going to stay OP and wait (weight) it out.

01-28-2011, 06:08 AM	#410
Ginja Senior LCF Member Join Date: Dec 2010 Location: St. Louis, MO Posts: 243 Gallery: Ginja Stats: 212/171/150 WOE: hHcg 'Ginja-style' Start Date: January 24 2011	Good morning everyone. No loss today, I'm up 1.4 lbs. I am not concerned because I had such big losses the first two days and I know yesterday I didn't get in all of my water barely been to the bathroom, it's harder for me to drink my 2 gallons when I have to leave home...hate the bathrooms on campus! I was also a little stressed had to go to court for a ticket. I know that once I kick my water back into gear today things will be just fine! Great to see everyone's losses this morning

01-28-2011, 06:25 AM	#412
mousie tartufo Senior LCF Member Join Date: Jul 2002 Location: South Jersey Posts: 754 Gallery: mousie tartufo Stats: 216/169/140? WOE: hhcg/low carb	down another .5 pounds. I was going to do my workout today, but I've decided to skip it - I have to go grocery shopping and do laundry, and I think that's probably more strenuous than doing the weights. I also took my measurements, and I'm down 2 inches off my waist, 1.5 off my hips, and 2.5 off my thigh. Woo!

01-28-2011, 06:42 AM	#414
Gibby Very Gabby LCF Member!!! Join Date: Jul 2009 Location: Phoenix Posts: 3,402 Gallery: Gibby Stats: Not telling/Might tell/Will shout from the rooftop WOE: Whatever works Start Date: 7/23/2012	Hi everyone. I need your help. I'm on R1P2VLCD28 - I chose to do a 40 day round. There is a work function coming up in a little over a week and I will not be able to stay on the VLC eating plan. Is it ok to stop P2 early and go into P3? Thanks so much!

01-28-2011, 08:30 AM	#420
toomuchbooty Way too much time on my hands! Join Date: Mar 2001 Location: Vancouver, BC Posts: 15,267 Gallery: toomuchbooty	179.8! Yes...a new decade! That is a 1.6lb drop from yesterday.