P2 recipe: I sure hope this was legal

averyjenn · 01-21-2011, 03:12 PM

Little late now if it is!

I made a spicy shrimp with 100g shrimp and then I made a "broth" out of water, Mrs. Dash lemon pepper, onion flakes, dried mustard, a few squirts of Frank's Red Hot 0 calorie sauce and 1 diced shallot for the entire 4 1/2 serving recipe (1 lb shrimp)

*thud* I would eat this not on a diet. Do you think it's okay? If so, I'll post above. Wasn't sure about the powdered mustard and the shallot but knew garlic was okay and onions and I've seen people use regular mustard I think so I figured powdered was even better.

emel · 01-21-2011, 03:25 PM

I don't know about Mrs Dash, but the shallot is okay I think. 1 Tbl is about 7 cal. Dry mustard is okay.

Glad you enjoyed it.

averyjenn · 01-21-2011, 03:28 PM

I checked my Mrs. Dash - no sodium, just spices. Some of them have sucralose in them

but this one didn't. I've been using Mrs. Dash every day so far on my salad and my chicken. Sweet! I'm excited it's legal!

dawnyama · 01-21-2011, 03:52 PM

Looks fine to me!!! All are spices so you are good to go!!!

torister · 01-21-2011, 04:05 PM

Looks good to me. I use condiments like Frank's and brown mustard all the time. I took brown mustard to dip my celery and chicken in today at lunch and I use Frank's on my cabbage and ground chicken every night.

01-21-2011, 03:12 PM	#1
averyjenn Queen of Cream Cheese Join Date: Mar 2005 Location: North Carolina Posts: 15,812 Gallery: averyjenn Stats: Highest 248/152 and maintaining! WOE: HCG grad! Living in p4 Start Date: 2/21/05	P2 recipe: I sure hope this was legal Little late now if it is! I made a spicy shrimp with 100g shrimp and then I made a "broth" out of water, Mrs. Dash lemon pepper, onion flakes, dried mustard, a few squirts of Frank's Red Hot 0 calorie sauce and 1 diced shallot for the entire 4 1/2 serving recipe (1 lb shrimp) thud I would eat this not on a diet. Do you think it's okay? If so, I'll post above. Wasn't sure about the powdered mustard and the shallot but knew garlic was okay and onions and I've seen people use regular mustard I think so I figured powdered was even better. __________________ ~Jenn~ Life is too short not to be fabulous all the time!~~

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01-21-2011, 03:25 PM	#2
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,356 Gallery: emel	I don't know about Mrs Dash, but the shallot is okay I think. 1 Tbl is about 7 cal. Dry mustard is okay. Glad you enjoyed it.

01-21-2011, 03:28 PM	#3
averyjenn Queen of Cream Cheese Join Date: Mar 2005 Location: North Carolina Posts: 15,812 Gallery: averyjenn Stats: Highest 248/152 and maintaining! WOE: HCG grad! Living in p4 Start Date: 2/21/05	I checked my Mrs. Dash - no sodium, just spices. Some of them have sucralose in them but this one didn't. I've been using Mrs. Dash every day so far on my salad and my chicken. Sweet! I'm excited it's legal!

01-21-2011, 03:52 PM	#4
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,336 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Looks fine to me!!! All are spices so you are good to go!!!

01-21-2011, 04:05 PM	#5
torister Very Gabby LCF Member!!! Join Date: Nov 2008 Posts: 4,345 Gallery: torister	Looks good to me. I use condiments like Frank's and brown mustard all the time. I took brown mustard to dip my celery and chicken in today at lunch and I use Frank's on my cabbage and ground chicken every night.