Adding fats in P3

[Be_Gone]

Ok for those of you that entered P3 how soon did you add back the fats?

I've read and been told to add back fats ASAP, but I found that this made me gain. Butter was ok with me, but eggs and some nuts ( although both settled after a while) made me gain yet despite mentioning this I was still told to eat as much good fats as possible.

This round I don't plan on adding them back quite so early like I did in R1. R2 I'm just going to double up for a few days on protein cooking the meats ( fish and chicken) in good fats and work my way up from there.

Thoughts?

[jabbok]

I added butter in with my eggs, had cream in my coffee, had strawberries with whipping cream, I added in cheese later in the week, had fattier cuts of meat.

[Be_Gone]

So you added the fats back the first day of P3 or wait later that first week?

[jabbok]

Originally Posted by Be_Gone

So you added the fats back the first day of P3 or wait later that first week?

I added in the butter and cream the 1st day of P3 and the cheese later in the week because people say it could cause you to gain right away and I wanted to be able to stay within my 2 pound window.

[JeniferCA]

Same here. Butter, cream and fattier cuts of me on the first day .... I waited a little bit to add cheese and nuts.

[Be_Gone]

Interesting....I'm thinking I might add eggs cooked in butter back the first day back. Cheese I never really added back. I could eat carbs but not cheese, weird.

[CJoy]

Try sauteing your veges in coconut oil it's a wonderful thing. You may also want to try adding a little into your coffee, delicious!

[YvetteMarie]

I went a little crazy on P3 on my last round. Eggs, cheese, nuts, fat, whipped cream, you name it. And 3 days in I had to do a steak day.

Not this time. I plan to increase my protein and fat but I'm not going to go crazy with the almond flour goodies for another week, I think it was just too much at once.

[torister]

I add butter to my veggies and full fat (no sugar) salad dressings as well as fattier meats like chicken thighs, hamburger, pork. I also eat half an avocado a day typically. I don't drink coffee on a regular basis, but if I had an iced coffee I had HWC. This round I am going to try and stay away from nuts for at least a week.

[Be_Gone]

Originally Posted by YvetteMarie

I went a little crazy on P3 on my last round. Eggs, cheese, nuts, fat, whipped cream, you name it. And 3 days in I had to do a steak day.

Not this time. I plan to increase my protein and fat but I'm not going to go crazy with the almond flour goodies for another week, I think it was just too much at once.

This is what I'm worried about I got a alittle happy with the eggs and nuts and don't want to repeat the same mistakes. I also plan the same with the protein.

I just feel kind of iffy adding back so many fats if my weight goes up.