What's on your menu?

emel · 01-14-2011, 02:30 PM

Plan: Simeons

L: Steamed shrimp/celery/orange. didn't eat starch.

D: Chicken and a little spinach in seasoned broth
(onion and garlic powders, thyme, poultry seasoning, black pepper)
half portion raw spinach w/diced apple and lemon juice/melba
Snack: the rest of the apple from dinner

greenray · 01-14-2011, 05:40 PM

I got very burnt out in just afew days of steamed veggies. Here is a few recipes that helped me. Carmelized onions (1)start with heavy duty nonstick skillet,(2) peel and slice onions enough for one meal or extra for another day. (3)Place in you frying pan I use no oil or spray (4)when you put a lid on them water cooks out of them. when tender take lid off and let brown to your taste.(5) I salt lightly as they cook.(6) I squeeze fresh lemon juice on when I take them up. I love these with 93 lean ground beef pattie.
(1)roasted tomatoes (2)preheat oven 425(3)Wash and slice in half roma tomatoes(4) place on baking sheet, sprinkle with salt,pepper,basil(5)bake 40 min
oriental cabbage
(1)slice and steam cabbage according to your taste(2)drain (3) sprinkle soy sauce and a little artifical sweetner

greenray · 01-14-2011, 05:45 PM

I start with heavy duty skillet lay my chicken or fish(talopia) sprinke louisiana hot sauce cook till done salt pepper to taste. I started hcg last Jan 13th. I have done 3 rounds am down 68lbs. of rx drops.

emel · 01-15-2011, 05:12 AM

Today I am having:

Lunch: tilapia, romaine with strawberries, acv, lemon and stevia, and melba

Dinner: Experimenting with Waldorf salad--
Chicken, 1/2 apple, celery. dressing will be made from strong-brewed Bengal spice tea, lemon, salt, and a tbl of milk, and I'll have melba with it.

Snack: 1/2 apple

Nyna · 01-16-2011, 02:19 PM

OK today is day one of low calorie.

Breakfast - large apple, hot tea and water
Lunch - LATE because I wasn't hungry at all(3ish)
3.5 oz of beef and 2 cups of diced cucumbers with small amt of salt,
pepper and three tbs of apple cider vinegar and one melba toast.

Right now sipping on lemon raspberry italian mineral water. I found this water and picked up some liquid flavored stevia today(english toffee and chocolate). I'll report back on how they taste.

Dinner will likely be baked chicken breast, maybe I'll add the lemon juice to the cabbage on stove top and season.

shelbyla · 01-18-2011, 12:50 PM

B - Hot green tea with fresh lemon
L - spinach salad with mexican ground beef, vinegar & mustard dressing
S - small orange
D - shrimp scampi (faux lemon butter sauce), crock pot radishes
S - apple

01-14-2011, 02:30 PM	#1
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,348 Gallery: emel	What's on your menu? Plan: Simeons L: Steamed shrimp/celery/orange. didn't eat starch. D: Chicken and a little spinach in seasoned broth (onion and garlic powders, thyme, poultry seasoning, black pepper) half portion raw spinach w/diced apple and lemon juice/melba Snack: the rest of the apple from dinner

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01-14-2011, 05:40 PM	#2
greenray Junior LCF Member Join Date: Apr 2010 Posts: 2 Gallery: greenray	I got very burnt out in just afew days of steamed veggies. Here is a few recipes that helped me. Carmelized onions (1)start with heavy duty nonstick skillet,(2) peel and slice onions enough for one meal or extra for another day. (3)Place in you frying pan I use no oil or spray (4)when you put a lid on them water cooks out of them. when tender take lid off and let brown to your taste.(5) I salt lightly as they cook.(6) I squeeze fresh lemon juice on when I take them up. I love these with 93 lean ground beef pattie. (1)roasted tomatoes (2)preheat oven 425(3)Wash and slice in half roma tomatoes(4) place on baking sheet, sprinkle with salt,pepper,basil(5)bake 40 min oriental cabbage (1)slice and steam cabbage according to your taste(2)drain (3) sprinkle soy sauce and a little artifical sweetner

01-14-2011, 05:45 PM	#3
greenray Junior LCF Member Join Date: Apr 2010 Posts: 2 Gallery: greenray	I start with heavy duty skillet lay my chicken or fish(talopia) sprinke louisiana hot sauce cook till done salt pepper to taste. I started hcg last Jan 13th. I have done 3 rounds am down 68lbs. of rx drops.

01-15-2011, 05:12 AM	#4
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,348 Gallery: emel	Today I am having: Lunch: tilapia, romaine with strawberries, acv, lemon and stevia, and melba Dinner: Experimenting with Waldorf salad-- Chicken, 1/2 apple, celery. dressing will be made from strong-brewed Bengal spice tea, lemon, salt, and a tbl of milk, and I'll have melba with it. Snack: 1/2 apple

01-16-2011, 02:19 PM	#5
Nyna Major LCF Poster! Join Date: Mar 2003 Location: southeast Posts: 1,198 Gallery: Nyna	OK today is day one of low calorie. Breakfast - large apple, hot tea and water Lunch - LATE because I wasn't hungry at all(3ish) 3.5 oz of beef and 2 cups of diced cucumbers with small amt of salt, pepper and three tbs of apple cider vinegar and one melba toast. Right now sipping on lemon raspberry italian mineral water. I found this water and picked up some liquid flavored stevia today(english toffee and chocolate). I'll report back on how they taste. Dinner will likely be baked chicken breast, maybe I'll add the lemon juice to the cabbage on stove top and season.

01-18-2011, 12:50 PM	#6
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	B - Hot green tea with fresh lemon L - spinach salad with mexican ground beef, vinegar & mustard dressing S - small orange D - shrimp scampi (faux lemon butter sauce), crock pot radishes S - apple