P2 menu...January - Page 6

ASHLEY2HAWAII · 01-26-2011, 01:13 PM

Quote:

Originally Posted by shelbyla

Any comment on endive? Bueller?

I would go for it, it is just a lettuce variety about 5 cal per oz.
Sounds like a great idea, use them as a scoop!
Good luck

emel · 01-26-2011, 01:30 PM

Quote:

Originally Posted by shelbyla

Any comment on endive? Bueller?

Okay I had to look this one up. It's complicated, but the short answer is "yes"

We can have chicory. We can have "green salad".

Chicory includes radicchio, puntarelle, and Belgian endive (chicon). Belgian endive is the one that is pale yellowish green in a tight longish head. It's shaped like bok choy but it's much paler and smaller. So those are okay because they are chicory.

Now, on to escarole and frisee. Frisee is sometimes called chicory in the US, but it is actually another family (var crispum, and escarole is var latifolia). BUT, these things might logically be included in "green salad".

A generic calorie count for "endive, 100 grams" says it is 17 calories for an hcg-sized serving.

shelbyla · 01-26-2011, 04:35 PM

Emel, you ROCK!

Yes, it's the Belgian endive and the scoops idea is brilliant! I was actually chopping it up and using it as a stirfry veggie with shrimp, with a little Braggs, a little chicken broth, a little thickener, and a little Stevia. And hot sauce of course! It's like sweet and spicy shrimp...yum.

emel · 01-26-2011, 04:46 PM

VLCD17 (Wed)
L: hamburger and cabbage
S: 1/2 grapefruit
D: chicken and spinach in chicken broth
S: apple

dawnyama · 01-27-2011, 08:18 AM

Here is my menu from yesterday (Wed) :

L: steak with 1 can of tomatoes
D: cottage cheese; 1 green apple
Drinks: 3 cups of coffee; 4 cups of oolong tea; 3 32 oz of water

emel · 01-27-2011, 04:55 PM

VLCD18 (Thu)
L: tilapia/chopped fresh tomato w/ WF ranch
S: 1/2 gf
D: flounder w/lemon and garlic powder/asparagus
S: apple

jabbok · 01-27-2011, 05:01 PM

Yesterday's menu

B tea/water
L P2 chili/melba
S grapefruit
D steak/tomato

jabbok · 01-27-2011, 05:02 PM

Today's menu

B tea/water
L P2 chili/melba
S orange
D steak
S orange

emel · 01-28-2011, 03:50 PM

VLCD19 (Fri)
L: Tilapia/cucumber/1/2 grapefruit/melba
D: Shrimp/romaine w/lemon juice/melba
S: apple

shelbyla · 01-29-2011, 06:24 PM

B - Coffee
L - Ground beef, spinach, apple
D - Treating myself for a new decade...lobster, asparagus, strawberries

A nice detox bath and a massage (no oil) tomorrow

emel · 01-30-2011, 01:15 AM

VLCD20 (Sat)
L: egg whites and 1 egg/romaine with lemon/1/2 grapefruit
S: remainder of romaine/melba
S: 2 shrimp, 750 ml perrier
D: 55 g cooked chicken
S: lg apple

436 cal 39.6 g protein

dawnyama · 01-31-2011, 07:52 AM

Here is my weekend menu:

Sat

L: chicken, asparagus, apple, grissini
D: ground lamb, tomato, 1 grissini, 1/2 grapefruit
Drinks: 3 cups of coffee, 4 cups of green tea, 2 and 1/2 32 oz water
Exercise: 20 mins walk with the dog

Sun:

L: 4 oz cottage cheese, 4 oz strawberries
D: ground lamb, 1 tomato, 1/2 grapefruit
Drinks: a lot of coffee---I was at work for 6 hours!! LOL; 3 32 oz water
Exercise: 20 mins walk with the dog.

4quela · 01-31-2011, 02:03 PM

HI Ladies,

I got confused reading ahead to Ph3 Menu....Can we have the "miracle noodles" on Ph2? I bought some and wasnt sure now.

dawnyama · 01-31-2011, 02:05 PM

Quote:

Originally Posted by 4quela

HI Ladies,

I got confused reading ahead to Ph3 Menu....Can we have the "miracle noodles" on Ph2? I bought some and wasnt sure now.

Nope save for P4. They are not on the list of approved protocol foods. I would not even eat them in P3 as they are made of starch. P4 is best !!

4quela · 01-31-2011, 03:30 PM

Thanks Dawnyama, I was getting SO excited Too!!! ;/

emel · 02-01-2011, 05:07 AM

VLCD 21 (Sun)
2 T ACV. no seasonings.
L: Chicken/celery/orange/melba
D: Chicken/chinese cabbage raw/melba/strawberries

VLCD 22 (Mon)
1/2 oz ACV. Couldn't stomach the afternoon ACV. No seasonings other than lemon juice.
L: CHicken 12:30
S:romaine and orange 3:30
D: chicken 6 pm
S: romaine/melba/lemon juice 7:15

jabbok · 02-01-2011, 05:46 AM

Monday's menu

B tea/water
L P2 chili/melba
S orange
D steak/tomato

ASHLEY2HAWAII · 02-01-2011, 07:21 AM

Day 1
S apple
L chicken and cukes dipped in Walden farms Chipoltle ranch
S melba
D beef and cabbage
S strawberries

shelbyla · 02-02-2011, 01:45 PM

Can I say that I am in LOVE with grapefruit? I don't think I have had a grapefruit in years and I remember them being VERY tart and hard to eat. Maybe they've grown them to be easier to peel and sweeter but in any case YUM!

B - Green tea
L - Spinach salad with ground beef, 1/2 grapefruit
D - Shrimp and asparagus, apple

dawnyama · 02-04-2011, 09:16 AM

I love grapefruit as well!!! I try to eat it every day, but when I do I have to share with my DD. And now my youngest DS has decided he likes it too!! Oh, no another thing I have to hide so they don't finish my stash LOL. Here is what I ate yesterday:

Lunch: chicken, cabbage (both simmered in a bit of chicken broth), strawberries and Grissini
Dinner: crabmeat, 1/2 cucumber, 1 Melba, 1/2 grapefruit
Drinks: 3 cups of coffee, 2 cups of Weightless cranberry tea, 3 32 oz water

dawnyama · 02-11-2011, 01:19 PM

I am going to start a thread for Feb, for those who are on P2 and want to participate. Here is the new thread:

P2 What is on your menu---Feb thread

catkin · 05-06-2011, 09:52 PM

This is an old thread...

Menu ideas---bumping for Newbies!

FYI Some menus may contain non-Protocol foods.

catkin · 05-09-2011, 02:14 PM

dawnyama · 01-05-2012, 05:00 PM

I want to bump this!!! I love seeing what I ate a year ago

What fun

02-01-2011, 05:07 AM	#166
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,347 Gallery: emel	VLCD 21 (Sun) 2 T ACV. no seasonings. L: Chicken/celery/orange/melba D: Chicken/chinese cabbage raw/melba/strawberries VLCD 22 (Mon) 1/2 oz ACV. Couldn't stomach the afternoon ACV. No seasonings other than lemon juice. L: CHicken 12:30 S:romaine and orange 3:30 D: chicken 6 pm S: romaine/melba/lemon juice 7:15 Last edited by emel; 02-01-2011 at 05:08 AM..

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01-26-2011, 04:35 PM	#153
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Emel, you ROCK! Yes, it's the Belgian endive and the scoops idea is brilliant! I was actually chopping it up and using it as a stirfry veggie with shrimp, with a little Braggs, a little chicken broth, a little thickener, and a little Stevia. And hot sauce of course! It's like sweet and spicy shrimp...yum.

01-26-2011, 04:46 PM	#154
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,347 Gallery: emel	VLCD17 (Wed) L: hamburger and cabbage S: 1/2 grapefruit D: chicken and spinach in chicken broth S: apple

01-27-2011, 08:18 AM	#155
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Here is my menu from yesterday (Wed) : L: steak with 1 can of tomatoes D: cottage cheese; 1 green apple Drinks: 3 cups of coffee; 4 cups of oolong tea; 3 32 oz of water

01-27-2011, 04:55 PM	#156
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,347 Gallery: emel	VLCD18 (Thu) L: tilapia/chopped fresh tomato w/ WF ranch S: 1/2 gf D: flounder w/lemon and garlic powder/asparagus S: apple

01-27-2011, 05:01 PM	#157
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,814 Gallery: jabbok	Yesterday's menu B tea/water L P2 chili/melba S grapefruit D steak/tomato

01-27-2011, 05:02 PM	#158
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,814 Gallery: jabbok	Today's menu B tea/water L P2 chili/melba S orange D steak S orange

01-28-2011, 03:50 PM	#159
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,347 Gallery: emel	VLCD19 (Fri) L: Tilapia/cucumber/1/2 grapefruit/melba D: Shrimp/romaine w/lemon juice/melba S: apple

01-29-2011, 06:24 PM	#160
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	B - Coffee L - Ground beef, spinach, apple D - Treating myself for a new decade...lobster, asparagus, strawberries A nice detox bath and a massage (no oil) tomorrow

01-30-2011, 01:15 AM	#161
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,347 Gallery: emel	VLCD20 (Sat) L: egg whites and 1 egg/romaine with lemon/1/2 grapefruit S: remainder of romaine/melba S: 2 shrimp, 750 ml perrier D: 55 g cooked chicken S: lg apple 436 cal 39.6 g protein

01-31-2011, 07:52 AM	#162
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Here is my weekend menu: Sat L: chicken, asparagus, apple, grissini D: ground lamb, tomato, 1 grissini, 1/2 grapefruit Drinks: 3 cups of coffee, 4 cups of green tea, 2 and 1/2 32 oz water Exercise: 20 mins walk with the dog Sun: L: 4 oz cottage cheese, 4 oz strawberries D: ground lamb, 1 tomato, 1/2 grapefruit Drinks: a lot of coffee---I was at work for 6 hours!! LOL; 3 32 oz water Exercise: 20 mins walk with the dog.

05-09-2011, 02:14 PM	#173
catkin Way too much time on my hands! Join Date: Nov 2001 Posts: 16,132 Gallery: catkin Stats: Made Goal! 132 lbs. WOE: hhcg	bump

01-31-2011, 02:03 PM	#163
4quela Junior LCF Member Join Date: Apr 2009 Posts: 52 Gallery: 4quela Stats: 188/173/160 Start Date: Jan 22 2011	HI Ladies, I got confused reading ahead to Ph3 Menu....Can we have the "miracle noodles" on Ph2? I bought some and wasnt sure now.

01-31-2011, 03:30 PM	#165
4quela Junior LCF Member Join Date: Apr 2009 Posts: 52 Gallery: 4quela Stats: 188/173/160 Start Date: Jan 22 2011	Thanks Dawnyama, I was getting SO excited Too!!! ;/

02-01-2011, 05:46 AM	#167
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,814 Gallery: jabbok	Monday's menu B tea/water L P2 chili/melba S orange D steak/tomato

02-01-2011, 07:21 AM	#168
ASHLEY2HAWAII Senior LCF Member Join Date: Jul 2009 Location: GILBERT, AZ Posts: 408 Gallery: ASHLEY2HAWAII Stats: 195/191/125 WOE: HCG INJECTIONS THEN JUDD Start Date: RESTART 7/05/12	Day 1 S apple L chicken and cukes dipped in Walden farms Chipoltle ranch S melba D beef and cabbage S strawberries

02-02-2011, 01:45 PM	#169
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Can I say that I am in LOVE with grapefruit? I don't think I have had a grapefruit in years and I remember them being VERY tart and hard to eat. Maybe they've grown them to be easier to peel and sweeter but in any case YUM! B - Green tea L - Spinach salad with ground beef, 1/2 grapefruit D - Shrimp and asparagus, apple

02-04-2011, 09:16 AM	#170
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I love grapefruit as well!!! I try to eat it every day, but when I do I have to share with my DD. And now my youngest DS has decided he likes it too!! Oh, no another thing I have to hide so they don't finish my stash LOL. Here is what I ate yesterday: Lunch: chicken, cabbage (both simmered in a bit of chicken broth), strawberries and Grissini Dinner: crabmeat, 1/2 cucumber, 1 Melba, 1/2 grapefruit Drinks: 3 cups of coffee, 2 cups of Weightless cranberry tea, 3 32 oz water

02-11-2011, 01:19 PM	#171
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I am going to start a thread for Feb, for those who are on P2 and want to participate. Here is the new thread: P2 What is on your menu---Feb thread

05-06-2011, 09:52 PM	#172
catkin Way too much time on my hands! Join Date: Nov 2001 Posts: 16,132 Gallery: catkin Stats: Made Goal! 132 lbs. WOE: hhcg	This is an old thread... Menu ideas---bumping for Newbies! FYI Some menus may contain non-Protocol foods.

01-05-2012, 05:00 PM	#174
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I want to bump this!!! I love seeing what I ate a year ago What fun