2 correction days in a row

WildflowerMama · 12-29-2010, 10:57 AM

Two days ago I was .4 lbs over my LDW window. I should have immediately done a correction day but, I tried just eating light. It didnt work and yesterday I was 2.4 lbs over my window.

So, I did a steak day yesterday and I'm back down to being just .4 lbs over my window.

So, do I do another correction day today?

And, if so, does it have to be just one protein or can I just do a protein day where I eat nothing but protein but, a variety of protein - like eggs for breakfast, chicken for lunch and steak for dinner?

WildflowerMama · 12-29-2010, 12:31 PM

Found the answer. You don't do correction days back to back. Will eat high protein today with minimal veggies and see where I am tomorrow. If needed, will do a correction day tomorrow.

toomuchbooty · 12-29-2010, 12:39 PM

Is the number "2" on your keyboard busted?

I happen to remember this exact typo from the other day. :P

WildflowerMama · 12-29-2010, 12:45 PM

Quote:

Originally Posted by toomuchbooty

Is the number "2" on your keyboard busted?

I happen to remember this exact typo from the other day. :P

What do you mean? I'm .4 over my "window" which is technically 2.4 over my LDW.

Most people refer to their "window" since anything within that + or - 2 lb window is not significant. It's only when you go above or below that it matters and I'm currently .4 lbs above that window.

toomuchbooty · 12-29-2010, 01:32 PM

LOL, I get it now...I misread.

I was just teasing...hope it didn't sound witchy.

amway · 12-29-2010, 04:52 PM

oh i ws thinking you meant .2 lb over your ldw (or .4, whatever you said- i'm too lazy to go look) and was confused as well.... der

toomuchbooty · 12-29-2010, 04:56 PM

So I'm not the only lazy reader.

12-29-2010, 10:57 AM	#1
WildflowerMama Major LCF Poster! Join Date: Oct 2006 Location: Desperate for Fall Posts: 1,402 Gallery: WildflowerMama Stats: 185.5/143.2/revised to 140 Start Date: Nov 2006	2 correction days in a row Two days ago I was .4 lbs over my LDW window. I should have immediately done a correction day but, I tried just eating light. It didnt work and yesterday I was 2.4 lbs over my window. So, I did a steak day yesterday and I'm back down to being just .4 lbs over my window. So, do I do another correction day today? And, if so, does it have to be just one protein or can I just do a protein day where I eat nothing but protein but, a variety of protein - like eggs for breakfast, chicken for lunch and steak for dinner? __________________ Pain is temporary. Quitting lasts forever. Lance Armstrong Losing weight is hard, but being fat is harder. Choose your hard. Don't sit if you can stand. Don't stand if you can walk. Don't walk if you can run. Get Moving!

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12-29-2010, 12:31 PM	#2
WildflowerMama Major LCF Poster! Join Date: Oct 2006 Location: Desperate for Fall Posts: 1,402 Gallery: WildflowerMama Stats: 185.5/143.2/revised to 140 Start Date: Nov 2006	Found the answer. You don't do correction days back to back. Will eat high protein today with minimal veggies and see where I am tomorrow. If needed, will do a correction day tomorrow.

12-29-2010, 12:39 PM	#3
toomuchbooty Way too much time on my hands! Join Date: Mar 2001 Location: Vancouver, BC Posts: 15,267 Gallery: toomuchbooty	Is the number "2" on your keyboard busted? I happen to remember this exact typo from the other day. :P

12-29-2010, 01:32 PM	#5
toomuchbooty Way too much time on my hands! Join Date: Mar 2001 Location: Vancouver, BC Posts: 15,267 Gallery: toomuchbooty	LOL, I get it now...I misread. I was just teasing...hope it didn't sound witchy.

12-29-2010, 04:52 PM	#6
amway Senior LCF Member Join Date: Oct 2010 Posts: 278 Gallery: amway Stats: 240/185.5/145 WOE: R1 Hcg Start Date: 10/22/10	oh i ws thinking you meant .2 lb over your ldw (or .4, whatever you said- i'm too lazy to go look) and was confused as well.... der

12-29-2010, 04:56 PM	#7
toomuchbooty Way too much time on my hands! Join Date: Mar 2001 Location: Vancouver, BC Posts: 15,267 Gallery: toomuchbooty	So I'm not the only lazy reader.