Rogue P2 Recipe

ouizoid · 12-28-2010, 11:37 AM

I made this for lunch today--so good and so filling--

Fish Stew

1 tilapia filet--chopped into small pieces
mushroom broth
1 C thinly sliced celery
1 C thinly sliced mushrooms
onion flakes
bay seasoning
1 bag miracle noodles (I use miracle rice)--rinsed and drained

combine everything except for the fish and simmer until the vegies are soft. Using an immersion blender, blend until thick. Add fish and simmer for another 5 minutes--

So good. If you do dairy, you could also add a Tbs of cottage cheese to make more creamy.

Ouis

Gremom · 12-28-2010, 02:41 PM

May try this for dinner tonight. Can't do mushrooms, so will use chix or veggie broth and may add in a little onion. Don't have the miracle rice either, but the flavors are what I was looking for. And I have talapia in the freezer. Thanks for the great idea!

ouizoid · 12-30-2010, 11:17 AM

I made this again for lunch today--so good and SO filling. Also--anyone who wants a rogue dessert recipe, check out my reese's peanut butter cup clone on the LCF recipe page--about 70 lowfat lowcarb calories for a delicious treat!

12-28-2010, 11:37 AM	#1
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Rogue P2 Recipe I made this for lunch today--so good and so filling-- Fish Stew 1 tilapia filet--chopped into small pieces mushroom broth 1 C thinly sliced celery 1 C thinly sliced mushrooms onion flakes bay seasoning 1 bag miracle noodles (I use miracle rice)--rinsed and drained combine everything except for the fish and simmer until the vegies are soft. Using an immersion blender, blend until thick. Add fish and simmer for another 5 minutes-- So good. If you do dairy, you could also add a Tbs of cottage cheese to make more creamy. Ouis

12-28-2010, 02:41 PM	#2
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	May try this for dinner tonight. Can't do mushrooms, so will use chix or veggie broth and may add in a little onion. Don't have the miracle rice either, but the flavors are what I was looking for. And I have talapia in the freezer. Thanks for the great idea! Last edited by Gremom; 12-28-2010 at 02:42 PM..

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12-30-2010, 11:17 AM	#3
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	I made this again for lunch today--so good and SO filling. Also--anyone who wants a rogue dessert recipe, check out my reese's peanut butter cup clone on the LCF recipe page--about 70 lowfat lowcarb calories for a delicious treat!