quick q: maltodextrin in my cal/mag

amway · 12-22-2010, 07:37 AM

sigh, I really wish I had read the ing better. I'm guessing these are a "no way" during p2?

amway · 12-22-2010, 07:45 AM

wanted to come back and say that i realize this may make some think "gosh, doesn't she know anything about hcg? she needs to read the manuscript"

I do. I thought maybe it was such a trace amt that it didn't matter? I'm hoping. I spent 15 on this big'ole honkin bottle on amazon and might have to find something else. bummer.

dawnyama · 12-22-2010, 08:22 AM

Honestly, I did without as many supplements as I could while on P2. My doc doesn't want me on calcium (I had a hair analysis done to determine a supplement plan) so I don't think I can help you there. The bare min you NEED on P2: potassium for cramps and B-12 for energy. That is all!! The magnesium is IF you have bowel movement issues. Only then do you need that. I wish I could say to take or not, but you have to determine if you want your bottle to sit around while you are on P2 LOL.

amway · 12-22-2010, 08:46 AM

alrighty, I'll just let them sit

they are unopened and everything. I'm sure I'll be fine

I don't have a good b-12, do you have a recommendation? a cheap one preferably lol

CurveControl · 12-22-2010, 08:47 AM

I just buy the B complex drops at walmart

amway · 12-22-2010, 08:52 AM

hm. i have some sort of b 12 from walmart but it also has maltodextrin i believe it is. some form of sugar.. it's the spring valley brand.

Wel, I suppose they are good then. Ifigured I needed the methylcabolamin *sp*

dawnyama · 12-22-2010, 08:57 AM

Quote:

Originally Posted by amway

hm. i have some sort of b 12 from walmart but it also has maltodextrin i believe it is. some form of sugar.. it's the spring valley brand.

Wel, I suppose they are good then. Ifigured I needed the methylcabolamin *sp*

The methly is the better of the 2, but I have used the other and been OK. And I don't worry about the teeny tiny amount of fillers they use in vitamins. I think if you have trouble after starting your P2 then you can look into that as a cause for concern, but not starting out. It is such a minute amount that I have never worried about it. I wanted to start out as cheap as I possibly could so I cut most everything out!

amway · 12-22-2010, 09:13 AM

ty for helping me out dawn. you're always so helpful around here!!! <3

12-22-2010, 07:37 AM	#1
amway Senior LCF Member Join Date: Oct 2010 Posts: 278 Gallery: amway Stats: 240/185.5/145 WOE: R1 Hcg Start Date: 10/22/10	quick q: maltodextrin in my cal/mag sigh, I really wish I had read the ing better. I'm guessing these are a "no way" during p2?

12-22-2010, 08:22 AM	#3
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,191 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Honestly, I did without as many supplements as I could while on P2. My doc doesn't want me on calcium (I had a hair analysis done to determine a supplement plan) so I don't think I can help you there. The bare min you NEED on P2: potassium for cramps and B-12 for energy. That is all!! The magnesium is IF you have bowel movement issues. Only then do you need that. I wish I could say to take or not, but you have to determine if you want your bottle to sit around while you are on P2 LOL. __________________ Dawn in SC

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12-22-2010, 07:45 AM	#2
amway Senior LCF Member Join Date: Oct 2010 Posts: 278 Gallery: amway Stats: 240/185.5/145 WOE: R1 Hcg Start Date: 10/22/10	wanted to come back and say that i realize this may make some think "gosh, doesn't she know anything about hcg? she needs to read the manuscript" I do. I thought maybe it was such a trace amt that it didn't matter? I'm hoping. I spent 15 on this big'ole honkin bottle on amazon and might have to find something else. bummer.

12-22-2010, 08:46 AM	#4
amway Senior LCF Member Join Date: Oct 2010 Posts: 278 Gallery: amway Stats: 240/185.5/145 WOE: R1 Hcg Start Date: 10/22/10	alrighty, I'll just let them sit they are unopened and everything. I'm sure I'll be fine I don't have a good b-12, do you have a recommendation? a cheap one preferably lol

12-22-2010, 08:47 AM	#5
CurveControl Formerlychubchick Join Date: Sep 2004 Location: Ohio Posts: 77,025 Gallery: CurveControl Stats: 200/176.0/130 WOE: LC JUDD/TOPS	I just buy the B complex drops at walmart

12-22-2010, 08:52 AM	#6
amway Senior LCF Member Join Date: Oct 2010 Posts: 278 Gallery: amway Stats: 240/185.5/145 WOE: R1 Hcg Start Date: 10/22/10	hm. i have some sort of b 12 from walmart but it also has maltodextrin i believe it is. some form of sugar.. it's the spring valley brand. Wel, I suppose they are good then. Ifigured I needed the methylcabolamin sp

12-22-2010, 09:13 AM	#8
amway Senior LCF Member Join Date: Oct 2010 Posts: 278 Gallery: amway Stats: 240/185.5/145 WOE: R1 Hcg Start Date: 10/22/10	ty for helping me out dawn. you're always so helpful around here!!! <3