HCG Simeon's protocol week of 12/20

[DisneyPrincess]

Originally Posted by CurveControl

Just got home from visiting family in St Louis. Pretty scared of the scale in the morning. I was nowhere near P3 eating. Tomorrow might be a steak day. Whatever happend I am not using it as an excuse to screw around until I start my next round on the 31st.

That's the right attitude! Just don't let it get any farther out of control


I just worked out and now I'm starving. I just took my second dose for the day

[cynaminbear]

Originally Posted by amway

cynamin- another one? aw man!

It's ok. The last one was a week ago Sunday. I added back Macadamias and either they're not something I should have, or (more likely) I can't control myself and ate too many. I also had 2 sugar-free peanutbutter cups last night and my stomach wasn't happy. Too much malitol, I think. So, combining both of those, and maybe the bacon from lunch, since that has salt, I didn't do something right yesterday.

But, I just finished my huge steak, and finishing it off with an apple. Yum!

[HexaTheAmazon]

Originally Posted by Stevie Renee

Good morning,

Dawn..thank you for starting our weekly thread. Wow, it's Monday!

LDW was 136 and today start P3 at 136.5 - so adding in calories these last couple of days slowly merging out of I bumped a .5 - normal! My body is screaming for good fats so yeah for P3!

Disney,
you got a lot of good replies. Will be curious to see how you do. I see you are at 109. Looking good there missy!

Cindy,
it is water gain, you know what to do today. What kinda cookies we talkin' about?! lol - and thanks for posting about L&F. I replied to her in the old thread.

TMB,
I would do the same thing - so then you can enjoy a few yummies this week. Are you going anywhere this Christmas? Are you going to cycle or do a 3 week p3?

HexaTheAmazon,
airplane food is a diet wrecker.lol..I always try to bring my own food. So a cheese binge! Way better then junk and who knows, you may not have any repercussions at all. When do you start a new round? And enjoy your vacation and family time!

Chouter!!
I am so happy for you!! Come on 140's.....they are right there. So I wanted to ask if you had the chance to find an online food calorie site you liked? I know that the personal ****** pc option is better then the online one. And my friend likes the app on her phone...gosh, forgot the name. But she can enter her foods as she goes.


MellaBella,
great! I think that is the way to go....you will be in good company as we anticipate a lot of folks starting then. i know I went through my mental calender last night, all the things we have coming up and what I want to look like...I will probably be around here for a long time keeping myself in line.

Going to take my mom to the spa to spoil her. I may get my eyebrows waxed. Hope they don't blow it! lol

Hi to all!

Stevie, thanks for the comment. Well, my cheese binge didn't hurt. I think I did something wrong with my eatting yesterday because today I am .3 oz less than my LDW. I guess I didn't eat enough cheese... No, I think it's because I didn't eat lunch because I thought I was correcting for the cheese and for dinner I had a salad with 1 egg. In addition, I exercised and spent some time in the sauna. Sauna time is a treat for me. I drank a lot but maybe not enough. Oh well, more food for me today. Maybe some cheese LOL...

Congrats on your LDW . I would have to do another 2 rounds to get there but when I return to Kuwait I will start my second round. I am looking forward to that

Have a great holiday!1

[DisneyPrincess]

VLCD1- 122.0
VLCD2- 117.6
VLCD3- 115.6
VLCD4- 115.0
VLCD5- ?
VLCD6- 113.4 TOM
VLCD7- 112.8
VLCD8- 113.2
VLCD9- 112.4
VLCD10- ?
VLCD11- 112.0
VLCD12- 111.5
VLCD13- 110.8
VLCD14- ?
VLCD15- 109.8
VLCD16- 110.2

Normal fluctuation I'm assuming because I weight trained last night. Still going strong hoping to see under 108 by Friday

[HexaTheAmazon]

Originally Posted by DisneyPrincess

VLCD1- 122.0
VLCD2- 117.6
VLCD3- 115.6
VLCD4- 115.0
VLCD5- ?
VLCD6- 113.4 TOM
VLCD7- 112.8
VLCD8- 113.2
VLCD9- 112.4
VLCD10- ?
VLCD11- 112.0
VLCD12- 111.5
VLCD13- 110.8
VLCD14- ?
VLCD15- 109.8
VLCD16- 110.2

Normal fluctuation I'm assuming because I weight trained last night. Still going strong hoping to see under 108 by Friday

Great Stats... What kind of workout do you do???

[DisneyPrincess]

Originally Posted by HexaTheAmazon

Great Stats... What kind of workout do you do???

Thanks! I'm feeling good about my results so far

Yesterday I did an upper body weight workout, heavy weights, lower reps and 40 minutes cardio

I've been going 3 times a week since I started. 2 weights and cardio.

[CurveControl]

171.2

I remember how dang happy I was to get that number into the 160s. It was a nice weekend, but not worth that amount of gain for 4 days.

Up 5 ot so pounds for the long weekend. a pound a day up! Chugging the water hard today. will assess the damage tomorrow and decide if I need a steak/fast day tomorrow.

[DisneyPrincess]

Originally Posted by CurveControl

171.2

I remember how dang happy I was to get that number into the 160s. It was a nice weekend, but not worth that amount of gain for 4 days.

Up 5 ot so pounds for the long weekend. a pound a day up! Chugging the water hard today. will assess the damage tomorrow and decide if I need a steak/fast day tomorrow.

I'd bet at LEAST 3-4 pounds of that is water

[CurveControl]

I hope so Jackie!

so far today I have had a cube of cheese and some coffee. I don't have much food in the house. I will probably make some eggs for my real breakfast after I have some coffee.

So my loose plan is:

Eggs
burgers
more burgers or chicken spinach salad.

[Stevie Renee]

135.5 - a half pound below LDW. Today I increase my calories way high via fat.

I started increasing my exercise a bit yesterday and will slowly add more today. I used to be so limber, no I feel really tight. I am going to use the rubber ball and try to incorporate some weights. I do not want to over do it or else I will have to stop.

P3 people....Who eats Fage Greek Yogurt? I bought the full fat one and I don't know what to do with it. lol

Great to catch up and read everyone's posts!

Its very wet out, but hope to get a walk in anyway. Lots of chores to do getting ready for Christmas.

[dawnyama]

Originally Posted by Stevie Renee

135.5 - a half pound below LDW. Today I increase my calories way high via fat.

I started increasing my exercise a bit yesterday and will slowly add more today. I used to be so limber, no I feel really tight. I am going to use the rubber ball and try to incorporate some weights. I do not want to over do it or else I will have to stop.

P3 people....Who eats Fage Greek Yogurt? I bought the full fat one and I don't know what to do with it. lol

Great to catch up and read everyone's posts!

Its very wet out, but hope to get a walk in anyway. Lots of chores to do getting ready for Christmas.

I eat Fage all the time!! I usually add strawberries or whatever berries I have, some sweetener, coconut flakes and if I feel like it some kind of nuts. The nuts depend on what I have on hand, but pecans are my fave. It makes a nice lunch.

[Stevie Renee]

Originally Posted by dawnyama

I eat Fage all the time!! I usually add strawberries or whatever berries I have, some sweetener, coconut flakes and if I feel like it some kind of nuts. The nuts depend on what I have on hand, but pecans are my fave. It makes a nice lunch.

Aww, thanks! I will play a bit with it today. I like the idea of coconut in it. I am not doing nuts until I make almond meal crackers Thursday.

I think I bought the full fat, it has the highest calories and fat grams. It has a 2 on the label and I don't know why. lol

[Stevie Renee]

Originally Posted by CurveControl

I hope so Jackie!

so far today I have had a cube of cheese and some coffee. I don't have much food in the house. I will probably make some eggs for my real breakfast after I have some coffee.

So my loose plan is:

Eggs
burgers
more burgers or chicken spinach salad.

Iit will come off Molly. Work it today girl!

[CurveControl]

Thanks!
Starting to waver on ordering the pellets rather than the drops. I am so dang cheap!

[amway]

lol Molly. I am too! the way I see it though, if they will make me feel better and less hungry I'm all for it. I mean this is important, what we are doing. We are getting healthy! If hcg works well for me, I'd be willing to pay 500 if need be, kwim?

[toomuchbooty]

At the end of the day, it all breaks down to a bargain because the food on P2 is a bargain.

[CurveControl]

There is about a $25 difference is all, And I know the drops worked well. I am just looking for the amino acids to help it work well, Plus dosage is way easier.

[toomuchbooty]

I'm going to be ordering some for my 3rd round...my 2nd round drops are already on the way.

[CurveControl]

Originally Posted by toomuchbooty

At the end of the day, it all breaks down to a bargain because the food on P2 is a bargain.

That is truth! Especially since DH and DS eat pretty much what I do, plus some extra veggies. They are pretty low maintenance. But I must say by the end of the time they were as sick of chicken and LF ground beef as I was

[dawnyama]

Originally Posted by amway

lol Molly. I am too! the way I see it though, if they will make me feel better and less hungry I'm all for it. I mean this is important, what we are doing. We are getting healthy! If hcg works well for me, I'd be willing to pay 500 if need be, kwim?

You hit the nail on the head. Once you realize that it works and how it transforms your shape, you would give your eyeteeth to have it. I was into the cheap too when I started. Then realized it was worth it to pay a bit more since it really helps in the long run to buy a trusted brand you have tried and seen the results of. Whatever it takes

[Chouter]

Um, so yeah. Remember yesterday when I said I was .3 away from a new decade, and that was enough to motivate me to eat clean? Yeah. scratch that. Went to a Christmas party last night. I had a couple of biscotti, and that's it on the food, but I drink a lot of wine. Up 2.6 today. Dammit! I knew better, but I make a choice, so I have to endure the consequences. Great party, though. I'm back on track today. I even stayed away from all the cookies and candy at work today.

Have a great day, everyone!

R3P2VLCD 1 156.0 (+2.8)
R3P2VLCD 2 155.7 (-.3)
R3P2VLCD 3 154.6 (-1.1)
R3P2VLCD 4 151.1 (-3.5)
R3P2VLCD 5 150.2 (-0.9)
R3P2VLCD 6 152.8 (+2.6)

[Stevie Renee]

Originally Posted by Chouter

Um, so yeah. Remember yesterday when I said I was .3 away from a new decade, and that was enough to motivate me to eat clean? Yeah. scratch that. Went to a Christmas party last night. I had a couple of biscotti, and that's it on the food, but I drink a lot of wine. Up 2.6 today. Dammit! I knew better, but I make a choice, so I have to endure the consequences. Great party, though. I'm back on track today. I even stayed away from all the cookies and candy at work today.

Have a great day, everyone!

R3P2VLCD 1 156.0 (+2.8)
R3P2VLCD 2 155.7 (-.3)
R3P2VLCD 3 154.6 (-1.1)
R3P2VLCD 4 151.1 (-3.5)
R3P2VLCD 5 150.2 (-0.9)
R3P2VLCD 6 152.8 (+2.6)

Tis a very hard season to behave. I am cooking chocolate chip cookies and am having no problem avoiding them but DH just called and said he may take tomorrow off, that would mean he has 6 days off in a row. He is a really good cook! Ruh-roh! And I want my wine dang it! lol

Hang in there sweets.

[makeup]

Hey Losers

Gosh my internet was down a few days. I missed you guys. Doing well this week. Just made some cabbage soup and green tea for dinner. I tried the cottage cheese today as a sub for my protein. Hope that it doesn't stall me. Honestly its such a tiny bit of food. Somehow the meat just looks like more. Not hungry thou... I dropped some last night. I knew I would because I was kinda hungry when I went to bed. I turned in early also. OK gonna catch up on the thread.

Everyone b strong

Is anyone on P2 on Christmas? I haven't decided what I am gonna do

[Stevie Renee]

Originally Posted by makeup

Hey Losers

Gosh my internet was down a few days. I missed you guys. Doing well this week. Just made some cabbage soup and green tea for dinner. I tried the cottage cheese today as a sub for my protein. Hope that it doesn't stall me. Honestly its such a tiny bit of food. Somehow the meat just looks like more. Not hungry thou... I dropped some last night. I knew I would because I was kinda hungry when I went to bed. I turned in early also. OK gonna catch up on the thread.

Everyone b strong

Is anyone on P2 on Christmas? I haven't decided what I am gonna do

Hey you. Was wondering where you have been. I can lose fine on cc as long as I drink water because it is salty.

No p2 for me this week. In fact, the festivities around here are starting tomorrow! I see a correction day in my near future! LOL

You could cycle off and enjoy Christmas day...gosh I am a bad influence! lol

[DisneyPrincess]

I'll be having a free meal on Christmas and just have to prepare for te gains the next day or 2

[HexaTheAmazon]

Originally Posted by Stevie Renee

Hey you. Was wondering where you have been. I can lose fine on cc as long as I drink water because it is salty.

No p2 for me this week. In fact, the festivities around here are starting tomorrow! I see a correction day in my near future! LOL

You could cycle off and enjoy Christmas day...gosh I am a bad influence! lol

Stevie, LOL, now that's proactive advise and its good. It's my understanding if you are going to have a planned cheat day you dont take HCG for that day. I hope this is correct information. It might assist in lowering the damages. As for me, as long as there is no cheese platter, I should be good

[CelticFan]

Originally Posted by DisneyPrincess

VLCD1- 122.0
VLCD2- 117.6
VLCD3- 115.6
VLCD4- 115.0
VLCD5- ?
VLCD6- 113.4 TOM
VLCD7- 112.8
VLCD8- 113.2
VLCD9- 112.4
VLCD10- ?
VLCD11- 112.0
VLCD12- 111.5
VLCD13- 110.8
VLCD14- ?
VLCD15- 109.8
VLCD16- 110.2

Normal fluctuation I'm assuming because I weight trained last night. Still going strong hoping to see under 108 by Friday

Disney, your stats are similar to mine. Looking at how fast you got to goal makes me so excited! I am starting as soon as my stuff arrives. Hopefully in the next day or so. I would look to load up on Christmas Eve and Christmas!! What do the ? marks mean for your stats? You did not weight in?

[DisneyPrincess]

VLCD1- 122.0
VLCD2- 117.6
VLCD3- 115.6
VLCD4- 115.0
VLCD5- ?
VLCD6- 113.4 TOM
VLCD7- 112.8
VLCD8- 113.2
VLCD9- 112.4
VLCD10- ?
VLCD11- 112.0
VLCD12- 111.5
VLCD13- 110.8
VLCD14- ?
VLCD15- 109.8
VLCD16- 110.2
VLCD17- 109.2

Woohoo

I put on a pair of jeans today that u could barley button a few weeks ago, today it wasn't a problem. I have a few more pounds before they look good but I'm close! I can't wait to be in my old clothes!

[DisneyPrincess]

Originally Posted by CelticFan

Disney, your stats are similar to mine. Looking at how fast you got to goal makes me so excited! I am starting as soon as my stuff arrives. Hopefully in the next day or so. I would look to load up on Christmas Eve and Christmas!! What do the ? marks mean for your stats? You did not weight in?

Its really great. I was stuck at 116 for ages this really broke my stall and has allowed me to get back on track. I'm not losing as fast as a lot of people here but it's good enough for me!

Yes, the ?s were days I didn't weigh in. I'm not always with my scale in the mornings

Have fun loading and good luck!

[DisneyPrincess]

Originally Posted by HexaTheAmazon

Stevie, LOL, now that's proactive advise and its good. It's my understanding if you are going to have a planned cheat day you dont take HCG for that day. I hope this is correct information. It might assist in lowering the damages. As for me, as long as there is no cheese platter, I should be good

I took my HCG on the day I ate off plan