Going off protocol - Page 2

DisneyPrincess · 12-17-2010, 05:55 PM

Quote:

Originally Posted by heatherwagnon

that's soooo little...103...how tall are you? frame? just seems teeny lol!

4'11 with a small frame. I was actually 95 pounds a few tears back but I was too skinny and my body has changed since I had my son. Once I get to 103 I'm gointo work on body recomp

I'm NOT going to that thread!

Kiley2801 · 12-17-2010, 06:25 PM

I went off protocol twice during my 40 day round. Once with Mexican food and once with Chinese food. I still lost 19 pounds and went down two sizes from a 12 to an 8. Maybe I would have lost 20 or 21 lbs if I hadn't cheated but "eh"-- I didn't regret them, and I got RIGHT back on plan the next day and felt fine.

OH but I did read this on another forum-- some little tips if you do happen to go off protocol. They worked for me:

-- drink 1 to 2 liters of Smart Water (with the magnesium and calcium)
--drink water w/ apple cider vinegar
--drink "triple threat tea"---- It's gree tea, Yerbe Mate, and dandelion tea
--exercise. I did a 5-Mile Leslie Sansone video.

toomuchbooty · 12-17-2010, 09:05 PM

I survived the party and stuck to my plan. Since I will be on P3 during Christmas, I will look forward to some LC treats next week.

DisneyPrincess · 12-18-2010, 03:51 AM

Quote:

Originally Posted by toomuchbooty

I survived the party and stuck to my plan. Since I will be on P3 during Christmas, I will look forward to some LC treats next week.

Great job!!

I'm packing my apple and chicken for the car ride and then plan on only the meat and veggie tray and a little wine

I hit a new low on the scale this morning so I don't want to stray too fat

Stevie Renee · 12-18-2010, 08:23 AM

Disney & TMB,
kudos!

DisneyPrincess · 12-19-2010, 11:58 AM

I did well! Wine, 1 chicken wing, a little piece of a bread bowl and some celery and cucumbers. Right. Back on today easily. I'm ready to see some new lows this week before Christmas!

imdreaming · 12-19-2010, 01:40 PM

Woo Hoo! Great job girls

minimonkey · 12-27-2010, 11:18 PM

Thanks for this thread -- I am about to start HCG, and have two potential pitfall days coming up -- one is a lunch with colleagues, and one a visit to my mom's (involving lunch). I was actually wondering if I should wait and start after those are over, but I think I will simply do as much damage control as possible during those events, and start as soon as I get my drops.

Disney... I am a tiny thing, too... though not quite as small as you are. I am somewhere between 4'11 and 5 feet, and a small frame, but a lot of muscle from being athletic most of my life. I think my goal is 105, but I may actually look better at 110 -- I will reassess when I get there. I haven't weighed yet, but think I am at about 125 or so right now...?

DisneyPrincess · 12-28-2010, 04:49 AM

Quote:

Originally Posted by minimonkey

Thanks for this thread -- I am about to start HCG, and have two potential pitfall days coming up -- one is a lunch with colleagues, and one a visit to my mom's (involving lunch). I was actually wondering if I should wait and start after those are over, but I think I will simply do as much damage control as possible during those events, and start as soon as I get my drops.

Disney... I am a tiny thing, too... though not quite as small as you are. I am somewhere between 4'11 and 5 feet, and a small frame, but a lot of muscle from being athletic most of my life. I think my goal is 105, but I may actually look better at 110 -- I will reassess when I get there. I haven't weighed yet, but think I am at about 125 or so right now...?

I went off on Christmas bad and gained a few pounds. It's already just about gone..so it took 2 days back on protocol. For me it's worth it

I was 156 after I had my baby and too had 110 as my original goal. Now that I am here I definitely want more gone! I was 95 at one point and just a little too skinny so I'm honking 100-102 is perfect for me

Stevie Renee · 12-29-2010, 05:46 PM

Quote:

Originally Posted by DisneyPrincess

I went off on Christmas bad and gained a few pounds. It's already just about gone..so it took 2 days back on protocol. For me it's worth it

I was 156 after I had my baby and too had 110 as my original goal. Now that I am here I definitely want more gone! I was 95 at one point and just a little too skinny so I'm honking 100-102 is perfect for me

Just so you know, we are waiting for goal pix! lol

DisneyPrincess · 12-30-2010, 06:25 AM

Quote:

Originally Posted by Stevie Renee

Just so you know, we are waiting for goal pix! lol

When I get there I will post!

minimonkey · 12-31-2010, 01:12 AM

Disney --Our stats are really similar...My high weight was 155 (but I don't have a child to show for it...lol!). I gained a lot of weight during a bad, bad bout with Lyme disease, which pretty much destroyed my metabolism for a while.

After I recovered from that I went back to LC, and lost a lot. Then I got a gut infection from the prolonged antibiotics, and couldn't eat solid food at all for months.. so I dropped to 108. I actually DID look too skinny at 108, but I am not sure if that is because I had been on forced-starvation to get there, and was also coming out of a big loss...? I worked out a lot during that time to preserve muscle mass, so I was a very buffed 108, too. Who knows....

I focused on getting well, and have been pretty stable in the 120-125 range for over a year, and now it is time to drop back to goal. I haven't been dieting at all for many months, so it should be interesting to see how this goes. I will see how I feel when I get there. No need to worry about that right now. Can't wait to see your goal pics!!!

DisneyPrincess · 12-31-2010, 05:22 AM

I'm dedfanitly not too skinny at 108, though I wish I was! Havign a baby really changed my body a lot more than I thought. I'm getting there though

I too am working out now so Im hoping to be nice and lean when I hit goal

I went off plan last night. I'm up a pound from my low. I haven't decided if it's worth it or not. I'm still losing about 2 pounds a week, which is huge losses for someone my size

12-27-2010, 11:18 PM	#38
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,029 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	Thanks for this thread -- I am about to start HCG, and have two potential pitfall days coming up -- one is a lunch with colleagues, and one a visit to my mom's (involving lunch). I was actually wondering if I should wait and start after those are over, but I think I will simply do as much damage control as possible during those events, and start as soon as I get my drops. Disney... I am a tiny thing, too... though not quite as small as you are. I am somewhere between 4'11 and 5 feet, and a small frame, but a lot of muscle from being athletic most of my life. I think my goal is 105, but I may actually look better at 110 -- I will reassess when I get there. I haven't weighed yet, but think I am at about 125 or so right now...? __________________ Rogue p2 cycling: 8/28:128.6 .... 10/7 118.4 ....10/20: 115.8

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12-17-2010, 06:25 PM	#32
Kiley2801 Big Yapper!!!! Join Date: May 2008 Posts: 7,722 Gallery: Kiley2801	I went off protocol twice during my 40 day round. Once with Mexican food and once with Chinese food. I still lost 19 pounds and went down two sizes from a 12 to an 8. Maybe I would have lost 20 or 21 lbs if I hadn't cheated but "eh"-- I didn't regret them, and I got RIGHT back on plan the next day and felt fine. OH but I did read this on another forum-- some little tips if you do happen to go off protocol. They worked for me: -- drink 1 to 2 liters of Smart Water (with the magnesium and calcium) --drink water w/ apple cider vinegar --drink "triple threat tea"---- It's gree tea, Yerbe Mate, and dandelion tea --exercise. I did a 5-Mile Leslie Sansone video.

12-17-2010, 09:05 PM	#33
toomuchbooty Way too much time on my hands! Join Date: Mar 2001 Location: Vancouver, BC Posts: 15,267 Gallery: toomuchbooty	I survived the party and stuck to my plan. Since I will be on P3 during Christmas, I will look forward to some LC treats next week.

12-18-2010, 08:23 AM	#35
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 13,582 Gallery: Stevie Renee Start Date: July 2000	Disney & TMB, kudos!

12-19-2010, 11:58 AM	#36
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: Camp Lejeune, N.C. Posts: 34,527 Gallery: DisneyPrincess WOE: Lower Carb Weight Watchers Start Date: 3/1/13	I did well! Wine, 1 chicken wing, a little piece of a bread bowl and some celery and cucumbers. Right. Back on today easily. I'm ready to see some new lows this week before Christmas!

12-19-2010, 01:40 PM	#37
imdreaming Junior LCF Member Join Date: Dec 2010 Posts: 43 Gallery: imdreaming Stats: 165/130/130 WOE: Simeon hHCG/Atkins Start Date: 11/27/10	Woo Hoo! Great job girls

12-31-2010, 01:12 AM	#42
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,029 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	Disney --Our stats are really similar...My high weight was 155 (but I don't have a child to show for it...lol!). I gained a lot of weight during a bad, bad bout with Lyme disease, which pretty much destroyed my metabolism for a while. After I recovered from that I went back to LC, and lost a lot. Then I got a gut infection from the prolonged antibiotics, and couldn't eat solid food at all for months.. so I dropped to 108. I actually DID look too skinny at 108, but I am not sure if that is because I had been on forced-starvation to get there, and was also coming out of a big loss...? I worked out a lot during that time to preserve muscle mass, so I was a very buffed 108, too. Who knows.... I focused on getting well, and have been pretty stable in the 120-125 range for over a year, and now it is time to drop back to goal. I haven't been dieting at all for many months, so it should be interesting to see how this goes. I will see how I feel when I get there. No need to worry about that right now. Can't wait to see your goal pics!!!

12-31-2010, 05:22 AM	#43
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: Camp Lejeune, N.C. Posts: 34,527 Gallery: DisneyPrincess WOE: Lower Carb Weight Watchers Start Date: 3/1/13	I'm dedfanitly not too skinny at 108, though I wish I was! Havign a baby really changed my body a lot more than I thought. I'm getting there though I too am working out now so Im hoping to be nice and lean when I hit goal I went off plan last night. I'm up a pound from my low. I haven't decided if it's worth it or not. I'm still losing about 2 pounds a week, which is huge losses for someone my size