P2 menu - December

[Stevie Renee]

It's a wrap for me on P2.

Yeah!

[Chouter]

Originally Posted by Stevie Renee

It's a wrap for me on P2.

Yeah!

You have rocked this protocol! Good luck in P3, I know you'll do well.

[Stevie Renee]

Originally Posted by Chouter

You have rocked this protocol! Good luck in P3, I know you'll do well.

Thanks babe...I sure hope so. I have big plans next year. lol

Rooting you on!!

[DisneyPrincess]

Nice work Stevie! Enjoy P3!!

[Stevie Renee]

Originally Posted by DisneyPrincess

Nice work Stevie! Enjoy P3!!

Thank Disney! Each morsel! lol

[CJoy]

Originally Posted by Stevie Renee

Thank Disney! Each morsel! lol

Congrats Stevie! It's been an adventure watching you experience your journey. Thank you for sharing

Me, I'll be loading for R2 this upcoming weekend to unload the last 15+ lbs.

[Sun_Luvin]

Ok, I'm bumping because I'm really encouraged by my numbers for the past couple of days. I'm averaging 2 lbs a day eating the following menu. I'm going to continue today to see if it was a fluke or not:

B: Latte from McD's (large sf vanilla)
L: cottage cheese w/tomato, melba
D: ground beef w/cabbage, melba
S: fruit (one night apple, one night orange)

Plenty of water and no morning fruit. And I'm eating more than 4 oz of cottage cheese and almost a half a head of cabbage at night. I have said all along that my body loses better with more food. I'm wondering if I'm actively proving that theory these past couple of days?

[CJoy]

Amy, may tomorrow bring you much success

B: Black Espresso Coffee
L: Chicken & celery soup in organic chicken broth
D: Chicken w/chopped cabbage, melba
S: ?

and a minimum of 100 oz of water daily

[Sun_Luvin]

Well it worked and I'm amazed! I changed my dinner plans. Had a steak w/onions instead of the beef/cabbage. I went from 175.2 to 173.8 today.

Here's what today looks like:

B: Latte again
L: cottage cheese/tomato, melba (hey, why mess with what's working )
D: Beef w/ cabbage, grissini
S: apple or orange

I'm going to keep this up until I get bored with it. But as long as I'm seeing losses like this I think I can tolerate the monotony for a while!

[DisneyPrincess]

Ive been eating basically the same thing everyday too. I'm either having chicken or shrimp for my protein

B: coffee with milk
L: chicken or shrimp with cabbage or tomato
D: chicken or shrimp with cabbage or cucumber
2 apples daily and days I workout I have 1 Melba with dinner usually

[jabbok]

Originally Posted by Sun_Luvin

Well it worked and I'm amazed! I changed my dinner plans. Had a steak w/onions instead of the beef/cabbage. I went from 175.2 to 173.8 today.

Here's what today looks like:

B: Latte again
L: cottage cheese/tomato, melba (hey, why mess with what's working )
D: Beef w/ cabbage, grissini
S: apple or orange

I'm going to keep this up until I get bored with it. But as long as I'm seeing losses like this I think I can tolerate the monotony for a while!

Amy that is amazing for your losses, do you know how many calories you are eating?

[Sun_Luvin]

Originally Posted by jabbok

Amy that is amazing for your losses, do you know how many calories you are eating?

Sorry Jabbok, I don't get online on the weekends and I'm just now seeing this.

Honestly I don't know about calories. I haven't counted since I started this diet. In the beginning I was eating exactly the amounts of food it was telling me to and I did have losses. The past few days I've upped my portions and have had bigger losses.

I did have a major binge over the weekend, but I was also out of drops until this morning. I'm up 5 lbs, but I'm drowning myself in water today and skipping my lunchtime meal I think.

Hows it going for you?