P2 menu - December

[DisneyPrincess]

8am- coffee w/ tbsp milk
11:30am- shrimp and cabbage, 1 Melba
2pm- apple
4:30pm- chicken and celery
8pm- apple

40 minutes cardio + weights

[Sun_Luvin]

Hi everyone!! I'm down another pound today!! Actual -1.2

My today looks like:

B: tea (maybe coffee) w/flavor stevia
S: apple
L: beef w/spinach, melba
D: Chicken with some veggie. Not sure on that one yet.
S: 1/2 grapefruit

[jabbok]

Originally Posted by Sun_Luvin

Hi everyone!! I'm down another pound today!! Actual -1.2

My today looks like:

B: tea (maybe coffee) w/flavor stevia
S: apple
L: beef w/spinach, melba
D: Chicken with some veggie. Not sure on that one yet.
S: 1/2 grapefruit

way to go on the loss.

[jabbok]

Yesterday's menu

B tea/water
L P2 chili with hamburger/melba
S 1/2 grapefruit
D P2 chili with chicken/melba
S honeycrisp apple

[Stevie Renee]

Morning all. Back in the game. Dropped 1.5 pounds. However, Aunt Flo is scheduled to arrive end of the week. So we shall see how cooperative she is!

Going to church so we have a social/coffee. I made hard boiled eggs and hot tea.

Menu:
decaff with half/half and Vanilla cream stevia
Lots of gingerbread tea with stevia
1 hard boiled egg
.5 grapefruit
100 grams of chicken tenders with Franks hot sauce wrapped in romaine lettuce
a couple of bites of cottage cheese before bed if I am hungry
2 liters of water mixed with 1 can of Zevia
1 cup of home made chicken broth

*I color a little bit out of the lines as you can see. But it works for me.

[jabbok]

Originally Posted by Stevie Renee

Morning all. Back in the game. Dropped 1.5 pounds. However, Aunt Flo is scheduled to arrive end of the week. So we shall see how cooperative she is!

Going to church so we have a social/coffee. I made hard boiled eggs and hot tea.

Menu:
decaff with half/half and Vanilla cream stevia
Lots of gingerbread tea with stevia
1 hard boiled egg
.5 grapefruit
100 grams of chicken tenders with Franks hot sauce wrapped in romaine lettuce
a couple of bites of cottage cheese before bed if I am hungry
2 liters of water mixed with 1 can of Zevia
1 cup of home made chicken broth

*I color a little bit out of the lines as you can see. But it works for me.

Good on the weight loss.

[heatherwagnon]

Good afternoon! .6 up but I maybe ate 350 calories because i was so busy yesterday and today is the same way we'll see what the scale says tomorrow. so far i had
B-nothing but coffee and 32oz water
L-1/2 c cottage cheese and 4 oz onion
S-hopefully that darn apple on my desk
D-3.5 filet w/tomato slices, sure sounds good

I get stuck on that second fruit, grapefruits/oranges the texture gets to me and frozen strawberries just aren't the same and it's too cold to make strawberry sorbet!

GREAT loss Stevie!!

[DisneyPrincess]

8am- coffee with tbsp milk
11:30- shrimp and cabbage, 1 Melba
2:30- 1/2 grapefruit
4:30- chicken and spinach, 1 Melba
8pm- apple

20 minute stairs
30 minute spin class

[Sun_Luvin]

B: coffee
S: apple
L: P2 chili, melba
D: going to try tilapia w/some kind of veggie
S: orange

Down another pound today. I really want to try some half and half in my coffee but I'm not sure if I want to open that door just yet.

[jabbok]

Originally Posted by Sun_Luvin

B: coffee
S: apple
L: P2 chili, melba
D: going to try tilapia w/some kind of veggie
S: orange

Down another pound today. I really want to try some half and half in my coffee but I'm not sure if I want to open that door just yet.

That is a very nice loss.

[jabbok]

Dec. 8 menu

B tea/water
S 1/2 grapefruit
L P2 chili/melba
S apple
D steak/cucumbers

Lots of water

[Sun_Luvin]

Originally Posted by jabbok

That is a very nice loss.

Thanks!!

I'm sure it's listed here somewhere, but what round are you currently in? I'm asking because your numbers look very much like mine and I'm curious as to how things might progress for me. I'm 37 years old, 5'4" and started at my highest load day weight at 187. My "OMG am I really that small" goal weight would be around 135ish. But, my "ok, I can live with this" goal weight would probably be 145-150 for my frame.

Just wondering. Hope you don't mind me asking :blush:

[dawnyama]

Originally Posted by Sun_Luvin

Thanks!!

I'm sure it's listed here somewhere, but what round are you currently in? I'm asking because your numbers look very much like mine and I'm curious as to how things might progress for me. I'm 37 years old, 5'4" and started at my highest load day weight at 187. My "OMG am I really that small" goal weight would be around 135ish. But, my "ok, I can live with this" goal weight would probably be 145-150 for my frame.

Just wondering. Hope you don't mind me asking :blush:

I am not Cindy, but I am your height. Well, on a good day!! I am 117--or at least that is my LDW. Today I am a bit up from that. I am medium framed--not tiny by any means and could stand to lose down to at least 115. Even at the same heights there are so many variables as to what number we all want to be.

[Stevie Renee]

Yesterday...

Foods:
decaff with h&h, vanilla cream stevia
2 hard boiled eggs at church cofee
Lots of Gingerbread tea with Stevia
1.5 cup of homemade chicken broth
.5 grapefruit
cottage cheese
radishes

Very happy to see 140.5 - virgin territory foe me. So close to the 130's/goal. Glory be to God because I have had such a hard time sticking to any diet for years!


Today's foods:
decaff with h&h, vanilla Stevia
lots of Gingerbread Tea
Cranberry tea (aunt flo is coming soon)
1 egg/3 whites, hot sauce & radishes
cottage cheese and .5 grapefruit
water
supplements
power walking - 30 minutes

[jabbok]

Originally Posted by Sun_Luvin

Thanks!!

I'm sure it's listed here somewhere, but what round are you currently in? I'm asking because your numbers look very much like mine and I'm curious as to how things might progress for me. I'm 37 years old, 5'4" and started at my highest load day weight at 187. My "OMG am I really that small" goal weight would be around 135ish. But, my "ok, I can live with this" goal weight would probably be 145-150 for my frame.

Just wondering. Hope you don't mind me asking :blush:

I am 5'3.5"

Started Oct. 16 ran out of drops on vlcd19 (Nov. 5) took an interruption until Nov.15 then started P2 again. Today is vlcd25 for me so I don't know if this is R1 or R2 for me as I only did the interruption.

I wanted to get to 162 before moving into P3 but I am not sure if I will get there I will decide tomorrow if the scale hasn't moved.

186 before load days
190.2 after load days
163.8 today

Total loss so far is 26.4 pounds, I am not sure on the total inches lost as I will do that this weekend.

[jabbok]

Originally Posted by Stevie Renee

Yesterday...

Foods:
decaff with h&h, vanilla cream stevia
2 hard boiled eggs at church cofee
Lots of Gingerbread tea with Stevia
1.5 cup of homemade chicken broth
.5 grapefruit
cottage cheese
radishes

Very happy to see 140.5 - virgin territory foe me. So close to the 130's/goal. Glory be to God because I have had such a hard time sticking to any diet for years!


Today's foods:
decaff with h&h, vanilla Stevia
lots of Gingerbread Tea
Cranberry tea (aunt flo is coming soon)
1 egg/3 whites, hot sauce & radishes
cottage cheese and .5 grapefruit
water
supplements
power walking - 30 minutes

Wow Stevie almost to the 130's you are doing really good.

[Sun_Luvin]

Originally Posted by jabbok

I am 5'3.5"

Started Oct. 16 ran out of drops on vlcd19 (Nov. 5) took an interruption until Nov.15 then started P2 again. Today is vlcd25 for me so I don't know if this is R1 or R2 for me as I only did the interruption.

I wanted to get to 162 before moving into P3 but I am not sure if I will get there I will decide tomorrow if the scale hasn't moved.

186 before load days
190.2 after load days
163.8 today

Total loss so far is 26.4 pounds, I am not sure on the total inches lost as I will do that this weekend.

Thank you so much! We are very similar in our stats! I would be thrilled to be where you are in a couple of months. That's really fantastic!! Great job!!

[Sun_Luvin]

Originally Posted by dawnyama

I am not Cindy, but I am your height. Well, on a good day!! I am 117--or at least that is my LDW. Today I am a bit up from that. I am medium framed--not tiny by any means and could stand to lose down to at least 115. Even at the same heights there are so many variables as to what number we all want to be.

Wow!! Very impressive!!

I know I can't go that low on my frame. I'm very muscular and even at 140 a couple of years ago my DH said I just looked too thin. I will hopefully get to 150 then re-evaluate at that time. I'm not going to worry about a number, more how I look. If I'm happy with 150 (even though for most people that would be waaaay heavy) then I'll call it there. If I think I can continue to lose and still look ok, then I might try to keep going.

Right now I'm just tickled to death to be knocking on the back door of the 170's again. I swore to myself I wouldn't every get this big again, but I just stopped trying. *sigh* Oh well, new day, new chance. So here we go!

[jabbok]

Originally Posted by Sun_Luvin

Thank you so much! We are very similar in our stats! I would be thrilled to be where you are in a couple of months. That's really fantastic!! Great job!!

Thanks

I thought the same thing when I 1st started that I couldn't wait until I was in the 170's then the 160's but here I am, the hcg really works.

Just come here often for support it really does help.

[Stevie Renee]

Originally Posted by jabbok

Wow Stevie almost to the 130's you are doing really good.

Aww, thanks Cindy. Appreciate the support. I think you did outstanding as well.

[DisneyPrincess]

7:30am- coffee with tbsp milk
11:15am- chicken and cucumbers
2pm- apple
5pm- chicken and cucumber, small glass wine
7:45pm- apple

I'm so glad I had the wine. It took away all cravings. I won't be doing that often, if at all again but it was sure needed today. I wont be weighing tomorrow because I won't be home. Hoping for a new low on saturday

[heatherwagnon]

Congrats to everyone! Stevie I'm sooooo happy for you! Down 1.4 this morning put me at 131.iforget

B-honeycrisp
L-chicken w/onion/grissini
D-filet w/raw tomato
6 almonds (Ive been having 3 between b/l and 3 between l/d)

water and coffee and 1 splenda diet coke

[heatherwagnon]

Originally Posted by DisneyPrincess

7:30am- coffee with tbsp milk
11:15am- chicken and cucumbers
2pm- apple
5pm- chicken and cucumber, small glass wine
7:45pm- apple

I'm so glad I had the wine. It took away all cravings. I won't be doing that often, if at all again but it was sure needed today. I wont be weighing tomorrow because I won't be home. Hoping for a new low on saturday

girl sometimes you gotta do what you gotta do...thanksgiving i didn't plan on drinking at all, 1 glass led to 1 bottle led to hynotiq/pink lemonade lol

[DisneyPrincess]

Originally Posted by heatherwagnon

girl sometimes you gotta do what you gotta do...thanksgiving i didn't plan on drinking at all, 1 glass led to 1 bottle led to hynotiq/pink lemonade lol

Thanks. I really feel ok with it. Im doing the best I have on any plan in a long while. I've made myself a priority for the first time since I found out I was pregnant.

[heatherwagnon]

Originally Posted by DisneyPrincess

Thanks. I really feel ok with it. Im doing the best I have on any plan in a long while. I've made myself a priority for the first time since I found out I was pregnant.

i hear ya on that one...me too

[Sun_Luvin]

great job ladies!!


Today is:

B: coffee w/hnh and liquid sweetner
L: P2 chili, melba
S: apple
D: chicken/cabbage stir fry maybe, melba
S: orange

[jabbok]

Dec. 9 Menu

B tea/water
S 1/2 grapefruit
L P2 chile/melba
S apple
D steak/cucumbers

[Sun_Luvin]

I'm going to have to break down and buy some steaks and cucumbers. I've been resisting because of expense but it just sounds so good!!

[dawnyama]

Originally Posted by Sun_Luvin

I'm going to have to break down and buy some steaks and cucumbers. I've been resisting because of expense but it just sounds so good!!

Cucumbers at this time of year do not excite me. They look kind of pathetic at the store. But they are a great veggie, I could only eat 1/2 a one at a meal.

[Stevie Renee]

Decaff with h&h, vanilla stevia
lots of tea with stevia
water
chicken breast, broth & celery made with bay Leaf & thyme
repeat
.5 grapefruit