Simeon's Protocol - Week of: 11/29/10 - Page 5

wovenwonder · 12-01-2010, 04:58 AM

DH got home from hunting camp early yesterday and wanted to go out for dinner. We shared some pick n peel shrimp and then I had onion soup. I'm still down this morning. We usually do go out one or two nights a week so I will continue to do so and try to make good choices on those two meals a week knowing they will not be strict protocol meals.

Lost and Found · 12-01-2010, 05:03 AM

Pre-load: 221
Post-Load: 223.4
R1P2 VLCD #41: 194.8

Weight loss (post-load): 28.6 pounds
Weight loss (pre-load): 26.2 virgin pounds...after 40 days of being on VLCDs

Weight lost since yesterday: 1.6 pounds

R1 goal: 196 (

I have exceeded my Round 1 weight loss goal

)

Lost and Found · 12-01-2010, 05:05 AM

I will be right back with my inches lost. I plan to take measurements now, and then again after P3 and P4.

Lost and Found · 12-01-2010, 05:28 AM

Although it is hard to measure, as the spots to measure change as one loses weight, I have come up with a loss of 22.5 overall inches...and I didn't measure as many places as some do. Now, I'll have to see if I lose more in P3.

jabbok · 12-01-2010, 05:33 AM

Quote:

Originally Posted by Lost and Found

Pre-load: 221
Post-Load: 223.4
R1P2 VLCD #41: 194.8

Weight loss (post-load): 28.6 pounds
Weight loss (pre-load): 26.2 virgin pounds...after 40 days of being on VLCDs

Weight lost since yesterday: 1.6 pounds

R1 goal: 196 (

I have exceeded my Round 1 weight loss goal

)

way to go to beating your goal.

Quote:

Originally Posted by Lost and Found

Although it is hard to measure, as the spots to measure change as one loses weight, I have come up with a loss of 22.5 overall inches...and I didn't measure as many places as some do. Now, I'll have to see if I lose more in P3.

excellent on the inches lost as well.

jabbok · 12-01-2010, 05:34 AM

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

CurveControl · 12-01-2010, 05:39 AM

Quote:

Originally Posted by Lost and Found

Although it is hard to measure, as the spots to measure change as one loses weight, I have come up with a loss of 22.5 overall inches...and I didn't measure as many places as some do. Now, I'll have to see if I lose more in P3.

Quote:

Originally Posted by jabbok

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

Yes, It is! I have had a couple of days where I have lost little to none. Right at one of my set weights (170.4) I sat for 2 days.

Today I am down .8 to 169.0.so down total of 15.6

CurveControl · 12-01-2010, 05:44 AM

Question~
I started drops on 11/13, so 21 days from drops started would be this saturday, then I would have 2 days of VLCDs Saturday and sunday and start P3 on monday, Is this right OR do I not count load days as part of mt hhCH drop days and keep on until Monday to complete my 21 day P2?(which would actually be 23 days on drops)

I am thinking of going longer because I would like to reach 20 pounds down for my 1st round and that will take probably another week or so, I just haven't decided yet. Depends on how long my drops hold out.

Gracie514 · 12-01-2010, 05:46 AM

Quote:

Originally Posted by Lost and Found

Pre-load: 221
Post-Load: 223.4
R1P2 VLCD #41: 194.8

Weight loss (post-load): 28.6 pounds
Weight loss (pre-load): 26.2 virgin pounds...after 40 days of being on VLCDs

Weight lost since yesterday: 1.6 pounds

R1 goal: 196 (

I have exceeded my Round 1 weight loss goal

)

WOO HOO

Way to go!!!! You've gotta be on top of the world today

Quote:

Originally Posted by jabbok

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

Hey, 0.2 is a loss, take it and run!!! All those losses add up!!!

Quote:

Originally Posted by CurveControl

Yes, It is! I have had a couple of days where I have lost little to none. Right at one of my set weights (170.4) I sat for 2 days.

Today I am down .8 to 169.0.so down total of 15.6

Congrats on a new decade!!!! So exciting

Gracie514 · 12-01-2010, 05:49 AM

So, after VLCD#2 I am down -2.2# for a grand total of -6.4#

I posted my menus in my journal if anyone wants to read. I think this round I am stressing lots of water, tea, coffee and I know it definitely helps with the weight loss and craving issues. I was "snacky" last night but instead of grabbing the nuts I made some sleepytime vanilla tea and watched Rudolph with the kids.

jabbok · 12-01-2010, 05:55 AM

Quote:

Originally Posted by CurveControl

Yes, It is! I have had a couple of days where I have lost little to none. Right at one of my set weights (170.4) I sat for 2 days.

Today I am down .8 to 169.0.so down total of 15.6

way to go dropping into another decade.

Quote:

Originally Posted by CurveControl

Question~
I started drops on 11/13, so 21 days from drops started would be this saturday, then I would have 2 days of VLCDs Saturday and sunday and start P3 on monday, Is this right OR do I not count load days as part of mt hhCH drop days and keep on until Monday to complete my 21 day P2?(which would actually be 23 days on drops)

I am thinking of going longer because I would like to reach 20 pounds down for my 1st round and that will take probably another week or so, I just haven't decided yet. Depends on how long my drops hold out.

It is a min of 21 days of vlcd total of 23 days with the 2 loading days.

Quote:

Originally Posted by Gracie514

So, after VLCD#2 I am down -2.2# for a grand total of -6.4#

I posted my menus in my journal if anyone wants to read. I think this round I am stressing lots of water, tea, coffee and I know it definitely helps with the weight loss and craving issues. I was "snacky" last night but instead of grabbing the nuts I made some sleepytime vanilla tea and watched Rudolph with the kids.

way to go Gracie that is a really good loss.

Lost and Found · 12-01-2010, 05:57 AM

Quote:

Originally Posted by Gracie514

So, after VLCD#2 I am down -2.2# for a grand total of -6.4#

I posted my menus in my journal if anyone wants to read. I think this round I am stressing lots of water, tea, coffee and I know it definitely helps with the weight loss and craving issues. I was "snacky" last night but instead of grabbing the nuts I made some sleepytime vanilla tea and watched Rudolph with the kids.

Thanks, Gracie!!!! Actually, I am a little bit nervous about P3 and P4, but one never knows how things will go without trying, and I'm game.

Congrats on your excellent start to your P2.

Lost and Found · 12-01-2010, 06:01 AM

Quote:

Originally Posted by jabbok

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

Be happy for your loss!!!!

Remember ALL of the difficult days that I had? (#29:200.8,#30: 200.8,#31:200.8,#32:???,#33:202,#34: 200.8) You just have to stick with it.

I think that you are doing a wonderful job.

Lost and Found · 12-01-2010, 06:01 AM

Quote:

Originally Posted by jabbok

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

Be happy for your loss!!!!

Remember ALL of the difficult days that I had? (#29:200.8,#30: 200.8,#31:200.8,#32:???,#33:202,#34: 200.8) You just have to stick with it.

I think that you are doing a wonderful job.

Lost and Found · 12-01-2010, 06:02 AM

Quote:

Originally Posted by jabbok

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

Be happy for your loss!!!!

Remember ALL of the difficult days that I had? (#29:200.8,#30: 200.8,#31:200.8,#32:???,#33:202,#34: 200.8) You just have to stick with it.

I think that you are doing a wonderful job.

Lost and Found · 12-01-2010, 06:03 AM

WTH????? A triple post? Sorry, but this is whacked, and it did it all by it's self.

CurveControl · 12-01-2010, 06:10 AM

Quote:

Originally Posted by Lost and Found

WTH????? A triple post? Sorry, but this is whacked, and it did it all by it's self.

The universe decided it was such a good post it needed repeating!

Gracie514 · 12-01-2010, 06:15 AM

Quote:

Originally Posted by CurveControl

The universe decided it was such a good post it needed repeating!

dawnyama · 12-01-2010, 06:17 AM

Quote:

Originally Posted by CurveControl

Question~
I started drops on 11/13, so 21 days from drops started would be this saturday, then I would have 2 days of VLCDs Saturday and sunday and start P3 on monday, Is this right OR do I not count load days as part of mt hhCH drop days and keep on until Monday to complete my 21 day P2?(which would actually be 23 days on drops)

I am thinking of going longer because I would like to reach 20 pounds down for my 1st round and that will take probably another week or so, I just haven't decided yet. Depends on how long my drops hold out.

Load days do NOT count in the 21 day min. You have to do 21 days of drops AND VLCD. So yes, you have to count 23 days on the drops.

shari · 12-01-2010, 06:19 AM

Quote:

Originally Posted by wovenwonder

DH got home from hunting camp early yesterday and wanted to go out for dinner. We shared some pick n peel shrimp and then I had onion soup. I'm still down this morning. We usually do go out one or two nights a week so I will continue to do so and try to make good choices on those two meals a week knowing they will not be strict protocol meals.

Great choice for dining out..congrats on the loss!

Quote:

Originally Posted by Lost and Found

Pre-load: 221
Post-Load: 223.4
R1P2 VLCD #41: 194.8

Weight loss (post-load): 28.6 pounds
Weight loss (pre-load): 26.2 virgin pounds...after 40 days of being on VLCDs

Weight lost since yesterday: 1.6 pounds

R1 goal: 196 (

I have exceeded my Round 1 weight loss goal

)

Congrats..that's some amazing stats!!

Quote:

Originally Posted by Lost and Found

Although it is hard to measure, as the spots to measure change as one loses weight, I have come up with a loss of 22.5 overall inches...and I didn't measure as many places as some do. Now, I'll have to see if I lose more in P3.

Whoa!! Incredible..that's why it's called pounds and inches. Congrats on such a successful round.

Quote:

Originally Posted by jabbok

I am down .2 to 165.8 getting there although slow at times but it is better than going up.

Congrats on the loss..it all adds up in the end!

Curve Control~ congrats on the loss and entering a new decade!

Quote:

Originally Posted by Gracie514

So, after VLCD#2 I am down -2.2# for a grand total of -6.4#

I posted my menus in my journal if anyone wants to read. I think this round I am stressing lots of water, tea, coffee and I know it definitely helps with the weight loss and craving issues. I was "snacky" last night but instead of grabbing the nuts I made some sleepytime vanilla tea and watched Rudolph with the kids.

Gracie~that's what I did last night too. As you know, I've become a night eater so I had chamomille (sp) tea instead to help me relax.

everyone else! I usually don't post here because it moves sooo fast and it's hard to respond to everyone but I'm going to be more active during this round. I started a new round and released 1.6 for vlcd1.

jabbok · 12-01-2010, 06:27 AM

Quote:

Originally Posted by CurveControl

The universe decided it was such a good post it needed repeating!

jabbok · 12-01-2010, 06:27 AM

Quote:

Originally Posted by shari

Great choice for dining out..congrats on the loss!

Congrats..that's some amazing stats!!

Whoa!! Incredible..that's why it's called pounds and inches. Congrats on such a successful round.

Congrats on the loss..it all adds up in the end!

Curve Control~ congrats on the loss and entering a new decade!

Gracie~that's what I did last night too. As you know, I've become a night eater so I had chamomille (sp) tea instead to help me relax.

everyone else! I usually don't post here because it moves sooo fast and it's hard to respond to everyone but I'm going to be more active during this round. I started a new round and released 1.6 for vlcd1.

way to go on the loss

CurveControl · 12-01-2010, 06:29 AM

Thansk everyone! I hadn't even thought of it as a new decade but it is!!!:blush:

Quote:

Originally Posted by shari

everyone else! I usually don't post here because it moves sooo fast and it's hard to respond to everyone but I'm going to be more active during this round. I started a new round and released 1.6 for vlcd1.

Great loss! WTG!

CurveControl · 12-01-2010, 06:30 AM

Quote:

Originally Posted by Gracie514

So, after VLCD#2 I am down -2.2# for a grand total of -6.4#

I posted my menus in my journal if anyone wants to read. I think this round I am stressing lots of water, tea, coffee and I know it definitely helps with the weight loss and craving issues. I was "snacky" last night but instead of grabbing the nuts I made some sleepytime vanilla tea and watched Rudolph with the kids.

I love Rudolph

Lost and Found · 12-01-2010, 06:36 AM

Quote:

Originally Posted by CurveControl

The universe decided it was such a good post it needed repeating!

Gracie514 · 12-01-2010, 06:38 AM

Quote:

Originally Posted by CurveControl

I love Rudolph

Me too!!! The special effects are hilarious compared to what they have today in the movies. But, my kids didn't seem to notice and they loved it. I actually prefer those old movies to the billion dollar ones of today

Lost and Found · 12-01-2010, 06:40 AM

Quote:

Originally Posted by CurveControl

Thansk everyone! I hadn't even thought of it as a new decade but it is!!!:blush:

Congrats on the New Decade!!!!!

I can't wait for Round 2!!!! I will see my weight be at numbers that I haven't seen in years...once I am under 186.

Lost and Found · 12-01-2010, 06:42 AM

Quote:

Originally Posted by shari

Congrats..that's some amazing stats!!

Whoa!! Incredible..that's why it's called pounds and inches. Congrats on such a successful round.

Thanks, Shari!!!! How many rounds have you done? I hope that you do stick around here more than usual.

CurveControl · 12-01-2010, 06:43 AM

Thanks for the info on the days/drops issue!

My head is spinning with P3 dates and P4, and trying to reload on NYE......Oy.

Chouter · 12-01-2010, 07:19 AM

Quick check-in this morning. Congrats on all the losses. Lost - special congrats to you for rockin' this protocol. You will do fine in P3&P4. You have made a commitment, and you will stick to it! Enjoy!

I am down .7 this morning. YAY! And now, off to work! Have a great day, everyone!

R2P2LDW 153.2
R2P3D28 157.2
R3Load#1 159.1 (+1.9)
R3Load#2 161.9 (+2.8)
R3P2VLCD1 158.4 (-3.5)
R3P2VLCD2 156.9 (-1.5)
R3P2VLCD4 155.9 (-1.0)
R3P2VLCD5 155.2 (-0.7)

12-01-2010, 05:03 AM	#122
Lost and Found Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,151 Gallery: Lost and Found	Pre-load: 221 Post-Load: 223.4 R1P2 VLCD #41: 194.8 Weight loss (post-load): 28.6 pounds Weight loss (pre-load): 26.2 virgin pounds...after 40 days of being on VLCDs Weight lost since yesterday: 1.6 pounds R1 goal: 196 ( I have exceeded my Round 1 weight loss goal)

12-01-2010, 05:44 AM	#128
CurveControl Formerlychubchick Join Date: Sep 2004 Location: Ohio Posts: 77,025 Gallery: CurveControl Stats: 200/176.0/130 WOE: LC JUDD/TOPS	Question~ I started drops on 11/13, so 21 days from drops started would be this saturday, then I would have 2 days of VLCDs Saturday and sunday and start P3 on monday, Is this right OR do I not count load days as part of mt hhCH drop days and keep on until Monday to complete my 21 day P2?(which would actually be 23 days on drops) I am thinking of going longer because I would like to reach 20 pounds down for my 1st round and that will take probably another week or so, I just haven't decided yet. Depends on how long my drops hold out. __________________ *Molly* 1793/359 ☆•¨•.¸¸¸.•¨•☆ Sweat is fat crying "We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love." Dr. Seuss ~♥~ ~♥~ ~♥~ ~♥~

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12-01-2010, 04:58 AM	#121
wovenwonder Senior LCF Member Join Date: Jun 2002 Location: I'd rather be by the Sea! Posts: 395 Gallery: wovenwonder	DH got home from hunting camp early yesterday and wanted to go out for dinner. We shared some pick n peel shrimp and then I had onion soup. I'm still down this morning. We usually do go out one or two nights a week so I will continue to do so and try to make good choices on those two meals a week knowing they will not be strict protocol meals.

12-01-2010, 05:05 AM	#123
Lost and Found Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,151 Gallery: Lost and Found	I will be right back with my inches lost. I plan to take measurements now, and then again after P3 and P4.

12-01-2010, 05:28 AM	#124
Lost and Found Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,151 Gallery: Lost and Found	Although it is hard to measure, as the spots to measure change as one loses weight, I have come up with a loss of 22.5 overall inches...and I didn't measure as many places as some do. Now, I'll have to see if I lose more in P3.

12-01-2010, 05:34 AM	#126
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,836 Gallery: jabbok	I am down .2 to 165.8 getting there although slow at times but it is better than going up.

12-01-2010, 05:49 AM	#130
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	So, after VLCD#2 I am down -2.2# for a grand total of -6.4# I posted my menus in my journal if anyone wants to read. I think this round I am stressing lots of water, tea, coffee and I know it definitely helps with the weight loss and craving issues. I was "snacky" last night but instead of grabbing the nuts I made some sleepytime vanilla tea and watched Rudolph with the kids.

12-01-2010, 06:03 AM	#136
Lost and Found Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,151 Gallery: Lost and Found	WTH????? A triple post? Sorry, but this is whacked, and it did it all by it's self.

12-01-2010, 06:43 AM	#149
CurveControl Formerlychubchick Join Date: Sep 2004 Location: Ohio Posts: 77,025 Gallery: CurveControl Stats: 200/176.0/130 WOE: LC JUDD/TOPS	Thanks for the info on the days/drops issue! My head is spinning with P3 dates and P4, and trying to reload on NYE......Oy.

12-01-2010, 07:19 AM	#150
Chouter Senior LCF Member Join Date: Dec 2007 Location: East of Seattle, WA Posts: 762 Gallery: Chouter Stats: 199.6/162.6/152 WOE: HCG Start Date: 8/6/10	Quick check-in this morning. Congrats on all the losses. Lost - special congrats to you for rockin' this protocol. You will do fine in P3&P4. You have made a commitment, and you will stick to it! Enjoy! I am down .7 this morning. YAY! And now, off to work! Have a great day, everyone! R2P2LDW 153.2 R2P3D28 157.2 R3Load#1 159.1 (+1.9) R3Load#2 161.9 (+2.8) R3P2VLCD1 158.4 (-3.5) R3P2VLCD2 156.9 (-1.5) R3P2VLCD4 155.9 (-1.0) R3P2VLCD5 155.2 (-0.7)