OMG I went off protocal HElP!

deechase2 · 09-30-2010, 11:56 AM

under crazy stress. Not able to get to board in while been on vlcd12 days and was not hungry and had to force myself to eat 2 days ago..late at night. Then last night there were fried chicken wings and I ate 1 with my salad and apple

what am i supposed to do now? tried to read through board but cant find info yet. Have not eating anything as of this moment

ps I have lost 10lbs

JK130 · 09-30-2010, 12:00 PM

Carry on

You will be fine. Other will give you more info about using your hcg, but for eating...just get back in the groove! The other choice...free eating...will not give you the results you want.

Have a terrific day!

deechase2 · 09-30-2010, 12:15 PM

Thanks! I will eat my spinach and fish/orange. I feel sooooo shame! I need to really go through and get some recipes before I shop this weekend!

catzrule · 09-30-2010, 12:23 PM

Take a deep breath and just keep going. Not the end of the world. You will be ok....

torister · 09-30-2010, 04:01 PM

Water under the bridge.....let it go and move forward.

JK130 · 09-30-2010, 04:28 PM

I hope your stressful stuff slows down so you can focus on yourself!

Oh, and if you can, let go of the shame...you didn't do anything shameful.

Eating off plan is a pain, and it's annoying to have to backtrack on weight loss, cause that gets discouraging (and causes cravings for me) ...but, I personally, don't think it's shameful and I hate to see you beat yourself up.

Take care.

Ml2f · 09-30-2010, 10:03 PM

Thats right listen to these ladies they know their business, its one slip, its over tomorrow another day and look at your losses already don't beat yourself up. Get back on board and chalk this up..

Oh and my goodness it was 1 chicken wing...heck I could have ate the whole bird..lmbo

09-30-2010, 11:56 AM	#1
deechase2 Junior LCF Member Join Date: Sep 2010 Location: Las Vegas Posts: 13 Gallery: deechase2 Stats: afterload 180 WOE: hhcg Start Date: Sept 17 2010	OMG I went off protocal HElP! under crazy stress. Not able to get to board in while been on vlcd12 days and was not hungry and had to force myself to eat 2 days ago..late at night. Then last night there were fried chicken wings and I ate 1 with my salad and apple what am i supposed to do now? tried to read through board but cant find info yet. Have not eating anything as of this moment ps I have lost 10lbs

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09-30-2010, 12:00 PM	#2
JK130 Major LCF Poster! Join Date: Dec 2009 Location: northern CA Posts: 2,153 Gallery: JK130 Stats: 280/152/130 WOE: LC Start Date: 7.1.09	Carry on You will be fine. Other will give you more info about using your hcg, but for eating...just get back in the groove! The other choice...free eating...will not give you the results you want. Have a terrific day!

09-30-2010, 12:15 PM	#3
deechase2 Junior LCF Member Join Date: Sep 2010 Location: Las Vegas Posts: 13 Gallery: deechase2 Stats: afterload 180 WOE: hhcg Start Date: Sept 17 2010	Thanks! I will eat my spinach and fish/orange. I feel sooooo shame! I need to really go through and get some recipes before I shop this weekend!

09-30-2010, 12:23 PM	#4
catzrule Blabbermouth!!! Join Date: Nov 2002 Location: Connecticut Posts: 6,247 Gallery: catzrule Stats: 153.8/139.6/128 (5'3") WOE: Simeon's protocol - HCG Start Date: November 20, 2002	Take a deep breath and just keep going. Not the end of the world. You will be ok....

09-30-2010, 04:01 PM	#5
torister Very Gabby LCF Member!!! Join Date: Nov 2008 Posts: 4,345 Gallery: torister	Water under the bridge.....let it go and move forward.

09-30-2010, 04:28 PM	#6
JK130 Major LCF Poster! Join Date: Dec 2009 Location: northern CA Posts: 2,153 Gallery: JK130 Stats: 280/152/130 WOE: LC Start Date: 7.1.09	I hope your stressful stuff slows down so you can focus on yourself! Oh, and if you can, let go of the shame...you didn't do anything shameful. Eating off plan is a pain, and it's annoying to have to backtrack on weight loss, cause that gets discouraging (and causes cravings for me) ...but, I personally, don't think it's shameful and I hate to see you beat yourself up. Take care.

09-30-2010, 10:03 PM	#7
Ml2f Senior LCF Member Join Date: Sep 2010 Location: Indiana Posts: 157 Gallery: Ml2f Stats: 260.2/231.6 LIW WOE: HCG Simeon's Protocol Start Date: Sept 16, 2010	Thats right listen to these ladies they know their business, its one slip, its over tomorrow another day and look at your losses already don't beat yourself up. Get back on board and chalk this up.. Oh and my goodness it was 1 chicken wing...heck I could have ate the whole bird..lmbo