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#241 |
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Major LCF Poster!
Join Date: Jan 2010
Location: Indiana
Posts: 1,022
Gallery: Selahgal
Stats: 244/201/140
WOE: Healthy Low Carb
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Mornin Deb and Kandi! I'm still muddling around with what to do. Have you guys ever read the Liberation Diet? Yeah, I know, ANOTHER DIET!! To bottom line it, it's basically a HEALTHY low carb. Had three 'health alerts' in the last two weeks and I am considering them a 'wake up call' to get back to HEALTH as a priority. And for me, HEALTH includes FAT/OIL!
So I have to decide if I want to go Liberation Low Carb with the hHCG or do the LLC for a month, then MY hHCG for a month and just rotate them like that. Less 'P2 Time' means I'll be able to eat more fats and oils. Right now I'm just glad to be out of P2, even though in two days I've GAINED TWO POUNDS. No clue why, except perhaps didn't do the P3/4 at all or didn't do them long enough in my first three rounds to get 'reset'. We are really 'winging it' here trusting all the info we read and hear about 'resetting the hypothalamus' and other things, like the 'abnormal fat burning' theory. I have more to say on this but this email is already too long. Haven't even sipped my morning coffee here yet, but give me an hour or so when my brain wakes up and I'll post something else I've been considering. Betcha can hardly wait, eh? LOL
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Marci ![]() Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done. Then you will experience God’s peace, which exceeds all our understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:6-7 ![]() |
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#242 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Seriously, I love hearing ideas and what can work or is working for others.. are you still taking the HHCG now? I was just wondering because you said you had gained 2 pounds. I also gained 2 pounds right away when I went off the juice and into P3. I thought OH BOY here we go! When I upped my cals and added things back in then I went back down.. makes no logical sense, but this is not logic I guess... ![]() Anyway, I am interested to see what you are doing, and how it is treating you. I agree HEALTH comes first!!!! I have never heard of the diet you are looking at so would love to hear what it is... drink that coffee though first!!!... ![]()
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New journal : http://www.lowcarbfriends.com/bbs/we...new-start.html January 19, 2012 RIP Dad |
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#243 |
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Senior LCF Member
Join Date: Sep 2010
Location: Austin, TX
Posts: 358
Gallery: Jenmay78
Stats: 230/189.6/150
WOE: HHCG my way
Start Date: September 8, 2010
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Hello ladies...i found you
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Jennifer May Round 1: 225-199 down 26 lbs! Round 2: 202-189.6 Round 3: TBD http://www.lowcarbfriends.com/bbs/we...g-journey.html |
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#244 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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CONGRATS ON A GREAT P2!! that is an excellent loss!!! ![]() ![]() |
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#245 |
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Major LCF Poster!
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Hey there
I just happened to check "over here" in Other Plans. Haven't been here in a while. Glad I found you all! I haven't read through the whole thread yet but wanted to join in this rebellious group! My tweak to hhcg this cycle is dropping the fruit (not a big fruit person) and melba and eating all LC vegies in any quantity and combination. I did my first round (23 days) by the book and lost 13 lbs. Not bad, but I really like not worrying about my vegies! So I still keep to 500 cals, don't really measure, but pretty sure I don't exceed 250 cals of LC vegies in a day (other 250 cals come from my meats). I eat my 2 servings of protein (by the book) and all the LC vegies I want in the form of soups, raw and cooked w/ meals. In 8 days of doing this I have dropped 6 lbs. The last few days I have gone up and down 1 lb. so we'll see if this will work for me.BTW-I did round 1(by the book), then P3 for 10 days, now P2 (my way) for 13days, then P3 for 7 days, then P2 (my way) for 14 days. I plan to cycle to goal so I don't have to load and to make me happier!! Okay, off to read what everyone else is doing to tweak their way to great losses!
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Luke 1:37-For nothing is impossible with God. ********************************** 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 |
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#246 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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So glad you are here!! I love your tweaking, very low carb, and very low cal. This should work awesome! Looks like it already has! ... I love that you are doing what works for your body and nobody can tell you it is not correct. That is why we are REBELS! we don't listen to what we SHOULD DO..... we do what works for our individual selves... and if after trying for awhile it does not satisfy us.. we are allowed to change our minds!!.. AMAZING FREEDOM!!... no rules except your own.... and you can even argue with yourself if you want to...![]() Please keep posting and let us know how you are doing! |
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#247 | |
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Major LCF Poster!
Join Date: Jan 2010
Location: Indiana
Posts: 1,022
Gallery: Selahgal
Stats: 244/201/140
WOE: Healthy Low Carb
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![]() Anyhow, from what I recall from Pounds & Inches and from what I've read all over the internet, the hcg was 'discovered' and THEN the 'diet' was built FROM there or AROUND THE HCG. First the hcg, THEN the diet. WHY? Basically the diet portion is very low cal [doh] and therefore, fairly low carb [depending on the fruit & veggies you eat] so it is a good plan to START WITH. If I was to build a good 'health' [I still hate the word diet!] plan for myself [this is just MY opinion here based on research and experience], it would be low carb, medium protein, high fat/oil. It would be the most wholesome, highest quality, foods possible ... organic, free range, grass fed, some raw, etc. That would be the GOAL. So let's say this is my goal ... why couldn't the hHCG be a TOOL to help me with my goal? Why does the juice have to be the center of attention instead of the diet? Why can't the juice be ONE of MANY aspects to achieve health [which includes weight loss for sure!], like exercise/activity, pure clean water, sunshine, supplements, good deep sleep, positive attitude, etc.? Why can't the juice just be a 'fat burner' that I take along with all the other things I would do for my health and weight loss? Does this make any sense? I guess I'm CHANGING THE PERSPECTIVE more than anything and the FOCUS from the juice to the nutrition/health. Last edited by Selahgal; 10-02-2010 at 07:58 AM.. |
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#248 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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#249 | |
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Major LCF Poster!
Join Date: Jan 2010
Location: Indiana
Posts: 1,022
Gallery: Selahgal
Stats: 244/201/140
WOE: Healthy Low Carb
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#251 | |
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Very Gabby LCF Member!!!
Join Date: Apr 2009
Location: Lake Elsinore, Ca
Posts: 3,912
Gallery: cookie34
Stats: 273/186/150
WOE: VSG/Low Carb
Start Date: 5/20/2012
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I weighed 216 this morning. I feel like I need some sort of "plan" to stick to but I don't want a plan... make sense? I am just winging it. I know sometime in the near future, I plan on doing a load and then another official P2 for as long as I can stick to it. It may be a week, it may be 2 weeks... Then come back to P3 rogue style. I am still afraid to eat carby foods while dosing and doing LC. |
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#252 |
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Blabbermouth!!!
Join Date: Jan 2006
Posts: 7,371
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
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Happy Saturday Morning Rebels
![]() So I am starting to see a trend (personally) in this....There definitely is something to dosing and eating more food cuz dagnabit it's working! Yesterday's meals: Huge coffee mug with HWC and splenda Our boss bought us pizza for lunch but he knows I'm lowcarbing so I order buffalo wings with ranch. I also ate the toppings to one slice of pizza. That topping made me crave pizza so I made myself a low carb one with a lc tortilla added a ton of mozzarella, pizza sauce and pepperoni Another huge mug of coffee with HWC and splenda And my mother in law came to our house to make Puerto Rican pasteles. They have pork in the middle. I asked her for a bowl of the chopped up pork (it was delish!!!). I woke up this morning to a 1 lb loss! I am going into territory I have not seen in YEARS!!!!!!!!!!!!!!!!!! Paint me one happy camper ![]() Hope you all have a wonderful day!!!!! |
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#253 | |
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Blabbermouth!!!
Join Date: Jan 2006
Posts: 7,371
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
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I feel the same way! I don't want to "PLAN"...Like you, right now I am winging it. I'm just dosing and eating LC...Eventually I will go to the cycling carbs/cals low/high but I am soooooo not ready ![]() |
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#254 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Excellent loss! {Happy Saturday Morning Rebels So I am starting to see a trend (personally) in this....There definitely is something to dosing and eating more food cuz dagnabit it's working! Yesterday's meals: Huge coffee mug with HWC and splenda Our boss bought us pizza for lunch but he knows I'm lowcarbing so I order buffalo wings with ranch. I also ate the toppings to one slice of pizza. That topping made me crave pizza so I made myself a low carb one with a lc tortilla added a ton of mozzarella, pizza sauce and pepperoni Another huge mug of coffee with HWC and splenda And my mother in law came to our house to make Puerto Rican pasteles. They have pork in the middle. I asked her for a bowl of the chopped up pork (it was delish!!!). I woke up this morning to a 1 lb loss! I am going into territory I have not seen in YEARS!!!!!!!!!!!!!!!!!! Paint me one happy camper Hope you all have a wonderful day!!!!! } Look at you go PATI!!! remember when you were skeered?.... So proud of my little grasshopper for her dedication to HERSELF! ... Excellent!! |
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#255 | |
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Major LCF Poster!
Join Date: Jan 2010
Location: Indiana
Posts: 1,022
Gallery: Selahgal
Stats: 244/201/140
WOE: Healthy Low Carb
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#256 |
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Senior LCF Member
Join Date: Jul 2010
Location: Austin, TX
Posts: 209
Gallery: BlueMonday
Stats: 178/152.8/140, 5'7"
WOE: HCG/Atkins 72
Start Date: hHCG, R3 start 7/22
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#257 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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#258 | |
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Major LCF Poster!
Join Date: Jan 2010
Location: Indiana
Posts: 1,022
Gallery: Selahgal
Stats: 244/201/140
WOE: Healthy Low Carb
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Quote:
I have no clue what JUDDDD is tho!?If you think about it, when is it when we seem to have the biggest drop in weight/fat? The days RIGHT AFTER THE TWO DAY LOADING! So cycling UP and DOWN in calories makes perfect sense to me! I just need to figure out FOR ME how I'm going to do that ... if I'm going to follow the plan as given in that post or just make up my own ... you know, what works FOR ME! What a concept eh? Like maybe high cal on weekends and Wednesdays, low cal the other days ... gotta work on it. Right now I am just enjoying eating FREEDOM!!! |
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#259 |
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Major LCF Poster!
Join Date: Jan 2003
Location: Montana
Posts: 2,075
Gallery: nitenurse
Stats: 290-/(230-229)/160
WOE: Atkins/PP/ JUDDD /IF/Fast 5
Start Date: 1972
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Thanks so much for the answer, Debbie-What I sent for was homeopathic, I think. Must be, it was OTC. When you lose so much weight so fast, do you get hangy down skin, or does the magic drops keep it tightened up, too? I really like the calorie cycling, yes, I have enjoyed the JUDDD calorie cycling, I lost 30 lbs last summer doing that, in just about 10 weeks, then slowed down to about a pound a week, which was fine....then got lost and gained back about 10, but that is gone again, now , that I am back on track again. I like the 500 calorie days because I don't like to cook. lol. Also don't like to think about food too much on those days, either. I stay pretty lowcarb all the time because I feel better that way, just personal. Guess with calorie cycling it is up to the person doing it. Thanks for the info.
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#260 |
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Major LCF Poster!
Join Date: Jan 2003
Location: Montana
Posts: 2,075
Gallery: nitenurse
Stats: 290-/(230-229)/160
WOE: Atkins/PP/ JUDDD /IF/Fast 5
Start Date: 1972
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JUDDD is a "Dr Johnson UP DAY DOWN DAY DIET" There are some threads that explain it better on this site, quoting from his book. Basically, you eat 500 cals, even up to 1/2 of your normal calories, on alternating days-other days you eat your regular calories, which for me is about 2000 calories. Good health benefits from this alternate fasting, too, some good research on the benefits of eating less, every other day protects the metabolism from slowing down. I really would like to get some of this weight off for a lot of health reasons, mostly my legs and joints would be much happier, so want to try combining with the drops, you all are doing so well.
I don't think I could just eat 500 calories daily for a whole month, I am such a wimp, I know I'd cave in-so was really happy to find you rebels. |
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#261 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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You have done very well! I hope get the results you are looking for, I know it does for me! Magic Drops... Kinda! |
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#262 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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#263 | |
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Blabbermouth!!!
Join Date: Jan 2006
Posts: 7,371
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
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I learn quickly especially when allowed to eat (as you have previously put it) like a Queen ![]() |
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#264 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Quote:
look at you now! eating pizza toppings and lots of low carb goodies!!...eating FAT.. and you have not exploded yet?.....![]() ![]() |
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#265 | |
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Blabbermouth!!!
Join Date: Jan 2006
Posts: 7,371
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
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![]() Hey lady! It's the weekend...Why are you inside? You should be out painting the town red! |
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#266 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Quote:
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#267 | |
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Blabbermouth!!!
Join Date: Jan 2006
Posts: 7,371
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
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You besta stop!! ![]() What am I doing home? Taking a break in the day. Been out and about til an hour ago. I have a party at 6 so I am about to go shower and get ready soon. I hope you have a blast tonight!! Seriously...After working on Saturday, you deserve it! I'm going to log off soon cuz a monkey just climbed on my back! DD *5* is sitting on my back, pulling my pony tail and telling me to go?!?!? WTH! She thinks I'm her horse Thank goodness she is a skinny minny and doesn't hurt me! Otherwise, this horse would have kicked her off! ![]() |
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#268 |
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Very Gabby LCF Member!!!
Join Date: Apr 2009
Location: Lake Elsinore, Ca
Posts: 3,912
Gallery: cookie34
Stats: 273/186/150
WOE: VSG/Low Carb
Start Date: 5/20/2012
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Ok... so I am washing my old "skinny" clothes.. decided to try on 2 pairs of jeans. Size 16. Both got up and zipped.. one (the Lane bryant brand) fits pretty darn well.. I could pull them off..The other brand is Levi's.. I am really excited that these got up AND zipped w/out me laying on the bed. They are still a little too tight for me to wear in public, but for not being a "fat" brand, it totally rocks!!
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#269 | |
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Blabbermouth!!!
Join Date: Jan 2006
Posts: 7,371
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
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Quote:
For me, not having to shop in the plus sizes made me extremely estatic!!!! Again, I AM SOOOOOO HAPPY FOR YOU!!!! Those will be loose on you in no time and you'll be going to the next size down before you know it ![]() |
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#270 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,098
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Quote:
I'm getting this vision of a monkey on a horse...........cute!... enjoy your time, they grow up too fast horsey!!....![]() |
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