A Supplement Cheatsheet?

mistydisa · 09-19-2010, 07:41 AM

Again, I've been absolutely devouring this forum for about a week now, and I still have so much more to read and (try to) retain!

I was wondering if you all could help me compose a sort of cheatsheet with all the supplements/vitamins I need to be sure to take during the different phases... I know a lot of you take probiotics/digestive enzymes, magnesium, D3, B-12....My head is spinning!

In P2, I highly recommend you take ______________ (fill in the blank).
In P3, I highly recommend you take _______________

etc.

Thanks for your input!

MtherGoos · 09-19-2010, 09:08 AM

I'm still new to this, but for me...

In P2 I take 3 Potassium Pills each day and 3 Magnesium Pills each day.

As I get closer to P3, I plan to add Probiotics and Digestive Enzymes for at least a few weeks.

droy · 09-19-2010, 09:41 AM

Ok this is what I take. I am going through a dr so this is what she is suggesting.

D3 5000-10000 iu a day. I split into 2 doses
one multi-vitamin
fiber (I use the powder twice a day)
probiotics (1-2 per day)
SLT Forte with liver herbs (I take 4 a day - split into 2 doses)
cal/mag powder - I mix with water and stevia

I also give myself b12/lipotropic injections 3x a week

MsUnderstood0000 · 09-19-2010, 10:12 AM

I take: a One a day, Calcium Magnesium and Zinc, Milk Thistle, Vit C, Vit B complex, Vit b 12, Vit D3, Echinacea, and Biotin. I ran out of potassium but will add that back when i remember to buy it. I take the recommended dosage on the bottle except I have doubled up on the Biotin. I had a bout with hair loss, high stress period of time and low carb combined? My hair was falling out in handfuls, its stopped. I'm a little over the top with the supplements. I found during low carb i lost when i took them and when i didn't I stalled.......fluke maybe just what my experimenting showed me.

mistydisa · 09-22-2010, 01:34 PM

Thanks so much for the input here! I am going to the health food store this evening, and I will see how much of this I can find.

09-19-2010, 07:41 AM	#1
mistydisa Senior LCF Member Join Date: Aug 2009 Posts: 479 Gallery: mistydisa Stats: 224/199/150 WOE: Hhcg Start Date: Sept. 30, 2010	A Supplement Cheatsheet? Again, I've been absolutely devouring this forum for about a week now, and I still have so much more to read and (try to) retain! I was wondering if you all could help me compose a sort of cheatsheet with all the supplements/vitamins I need to be sure to take during the different phases... I know a lot of you take probiotics/digestive enzymes, magnesium, D3, B-12....My head is spinning! In P2, I highly recommend you take ______________ (fill in the blank). In P3, I highly recommend you take _______________ etc. Thanks for your input!

09-19-2010, 10:12 AM	#4
MsUnderstood0000 Junior LCF Member Join Date: Jun 2009 Location: the heart of it all Posts: 31 Gallery: MsUnderstood0000 Stats: hw 320/sw 272/ cw 213/ 125 WOE: atkins-72/now hHCG sw 240 9-11-10	I take: a One a day, Calcium Magnesium and Zinc, Milk Thistle, Vit C, Vit B complex, Vit b 12, Vit D3, Echinacea, and Biotin. I ran out of potassium but will add that back when i remember to buy it. I take the recommended dosage on the bottle except I have doubled up on the Biotin. I had a bout with hair loss, high stress period of time and low carb combined? My hair was falling out in handfuls, its stopped. I'm a little over the top with the supplements. I found during low carb i lost when i took them and when i didn't I stalled.......fluke maybe just what my experimenting showed me. __________________ Pre load 9-11: 236 Pst Load9-13: 240 vlcd2: 233 vlcd3: 232 vlcd5: 229.5 vlcd6: 229 vlcd8: 227 13 pounds gone!!! vlcd 31: 213 27 pounds gone "Life isn't about finding yourself, Life is about Creating Yourself."

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09-19-2010, 09:08 AM	#2
MtherGoos Senior LCF Member Join Date: Aug 2010 Location: Arizona Posts: 576 Gallery: MtherGoos Stats: 300.6/256.6/150 WOE: Atkins 72 Start Date: 2/22/13	I'm still new to this, but for me... In P2 I take 3 Potassium Pills each day and 3 Magnesium Pills each day. As I get closer to P3, I plan to add Probiotics and Digestive Enzymes for at least a few weeks.

09-19-2010, 09:41 AM	#3
droy Senior LCF Member Join Date: Sep 2010 Location: WA Posts: 368 Gallery: droy Stats: 178.6/138.6/135 R2P3 WOE: hCG injections Start Date: 8/10/10	Ok this is what I take. I am going through a dr so this is what she is suggesting. D3 5000-10000 iu a day. I split into 2 doses one multi-vitamin fiber (I use the powder twice a day) probiotics (1-2 per day) SLT Forte with liver herbs (I take 4 a day - split into 2 doses) cal/mag powder - I mix with water and stevia I also give myself b12/lipotropic injections 3x a week

09-22-2010, 01:34 PM	#5
mistydisa Senior LCF Member Join Date: Aug 2009 Posts: 479 Gallery: mistydisa Stats: 224/199/150 WOE: Hhcg Start Date: Sept. 30, 2010	Thanks so much for the input here! I am going to the health food store this evening, and I will see how much of this I can find.