S/O Things you wish you would have known before starting P3

walkingwoman · 08-20-2010, 03:45 PM

I figured this would be a good thread to have for everyone getting ready to enter P3. The P2 thread has some terrific information so I figured this would be helpful as well.

Ok P3'rs! Help!

Ladidah · 08-20-2010, 04:14 PM

Don't add fats back too quickly.

Don't be afraid of the sugar in fruit. I know lots of people here are used to Atkins and the restrictions on fruit, but I ate it every day in P3 and it didn't affect my stabilization.

Tyl · 08-20-2010, 04:24 PM

no cashews!!!!

dawnyama · 08-20-2010, 05:13 PM

Take probiotics for tummy trouble!!!

08-20-2010, 03:45 PM	#1
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,112 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	S/O Things you wish you would have known before starting P3 I figured this would be a good thread to have for everyone getting ready to enter P3. The P2 thread has some terrific information so I figured this would be helpful as well. Ok P3'rs! Help!

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08-20-2010, 04:14 PM	#2
Ladidah Big Yapper!!!! Join Date: Jun 2003 Posts: 9,759 Gallery: Ladidah	Don't add fats back too quickly. Don't be afraid of the sugar in fruit. I know lots of people here are used to Atkins and the restrictions on fruit, but I ate it every day in P3 and it didn't affect my stabilization.

08-20-2010, 04:24 PM	#3
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	no cashews!!!!

08-20-2010, 05:13 PM	#4
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,319 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Take probiotics for tummy trouble!!!