Simeon's HCG Week of 8/16

[torister]

Originally Posted by dointhis4me

Good Morning!

I just wanted to pop in & report that today I am feeling soooo much better since lowering my dose! No hunger at all!
I woke up this morning & had released another 2.2lbs!
This plan is amazingggggg!!

Everyone have a wonderful day, I will check back in later

AWESOME!!!!!!!!!!!!!!!!!!!!

I am *so* glad you have gotten your dosage amount figured out. We are all so different in what is the "sweet spot" as far as that goes. It is amazing isn't it? NO HUNGER!! How great is that?!?!? Nice loss btw!

Have a great day!

[Snookie68]

Originally Posted by torister

Well, the scale let me have a little love this AM. Down 1.0 lbs and into the FOURTH decade I have been in during my VLCDs.

Today is VLCD19 for me and I am down 22.0 lbs (pre-load) and 24.4 lbs (post-load).

WTG!!!!!

[tobethinner]

Originally Posted by CaTriGirl

I was nervous to step on the scale this morning because I had two days of "0" this week. One due to TOM.

I'm down .8 today.

I have one week left and I really hope I can let go of 4 more. I'm thinking that is not going to happen. I'm still happy non the less, but would love to be done before vacation instead of having a planned interruption.

Woo Hoo! A .8lb release is wonderful! KUTGW and we are here you on.

Originally Posted by principessa54

Wow I wonder how much the grand total in one week we have all lost. Its amazing. Congratulations everyone. I am down .6 this morning.

Well I better get ready for work . . . oops didn't realize it was so late.

Woo Hoo Angela! WTG on the .6lb drop! KUTGW!

Originally Posted by bogusjourney

Wow, it's hard to keep up with this thread! Congrats to everyone who is doing so well!
I am down 1 lb this morning from yesterday, so I am happy. But you know what's weird? I actually ate MORE calories yesterday than the day before! But I didn't have any breadsticks, tomatoes, or zevia cola. Anyway, I'm happy with it.

Woo Hoo! So glad that the scale is trending downward again! I think you found your culprits! KUTGW!

Originally Posted by MellaBella

Morning Everyone!

Reporting in with a .6 lb. loss today, putting me at 153.8. I have 7 days left (including my 2 500 calorie/no HCG days) and I REALLY want to get into the 140's. I had wanted to get to 147 but don't know if that will happen - that's 6.8 lbs and TOM is on the way and I always get super bloated, etc. So, I MAY extend my P2 a bit - I'll just wait and see.

Here's to a great day of releasing to everyone!!

Woo Hoo! A .6lb drop is great! We are you on to the 140s! KUTGW!

Originally Posted by cowboyshootergirl

I plan on using these links as well. Our daughter turns 3 in September. We had her in a preschool and come time find out they spanked her. We yanked her out of there. She and my newborn are now with a gal Lily stayed with when she was first born. She is wonderful and licensed, but it's not a preschool. I will be taking the helm on that one. My hubby is a Special Ed High School Teacher and will help with the lesson plans. The site looks really informative.


I am starting VLCD3. I was down 1.5lbs this morning. That's a total of 5lbs from my load weight.

I am going to attempt the chili recipe today.

How does everyone deal with get together's? My girlfriend is having a BBQ for her son's B-day on Sunday. I told her I was on a specialized diet and that I would need to bring my own food and NO ALCOHOL for me. She was trying to convince me that summer wasn't over yet and blah, blah, blah.... She is not intentionally trying to sabotage, she just doesn't get it.

Woo Hoo Susie! A 1.5lb release is awesome! KUTGW!

There are lots of sites on the internet with ideas on homeschooling not only preschoolers but older kids too. Have fun teaching your daughter!

As far as get togethers, I take my own meat, make sure they are having a green salad (bring one if not) and take my own dressing. I keep meat cooked up in the freezer so I can just grab and go! And I like the idea of the detox diet! I don't mind nosy people, the pushy ones really bother me!

[walkingwoman]

Originally Posted by Lorrie200

.

I got the chili ingrediants today..Going to check out the recipe and hope I fall in love with it. I tried my 100grams of tulapia on the george foreman for lunch..it was tasty and a nice change from 3 days of chicken.

Today I was down 1.8
Looking forward to seeing everyones release numbers tomorrow!!!

Congrats on the great loss! Hope you love the chili as much as I do!

Originally Posted by ColleenMA66

Good Morning Everyone,

Down another lb this morning. I'm down 6 lbs since Sunday...I'm pretty happy with that...I'm seeing the losses taper off so I am grateful to have gotten off as much as I did the first few days.

Boyfriend is spending the night tonight...he hasn't seen me in two weeks...I'm thinking he won't notice anything...but I feel so much better about myself....even with just 6 lbs I see a difference..even if no one else does yet.

I know I've said this before....but I looooove that tracker.....it figures everything out for you....18 more days on P2 for me...it feels like forever...but then I think..wow..Sunday will make it a week and that seems fast.

Great job losing the 6 pounds! Have fun with your boyfriend

Originally Posted by torister

Well, the scale let me have a little love this AM. Down 1.0 lbs and into the FOURTH decade I have been in during my VLCDs.

Today is VLCD19 for me and I am down 22.0 lbs (pre-load) and 24.4 lbs (post-load).

Fabulous!!!

Originally Posted by wendysmiling

I haven't tried the chili yet, but I love my 3.5z of beef in a half can of those tomatoes with added onion flakes, garlic, & italian seasoning. Chili tonight!

yummmmm.

Originally Posted by wendysmiling

R1P2D7

No loss. I had a a perfect day yesterday but feel puffy after a dinner of cabbage soup with bragg's and FF chicken broth. I know we aren't supposed to need to limit salt but I can feel it. I know it just a water issue, but I really want to see 165.

apple
3.5 oz xl ground beef
2/3c tomatoes
3.5ox shrimp
1c cabbage
1c ff chicken broth
6 strawberries

Your menu looks nice and clean. Are those veggies satisfying you? I'd need more cabbage. Love my cabbage!

Originally Posted by ColleenMA66

Two things that are really helping me.

1. Coming here all the time for support and knowing I'm going to post my progress in the morning keeps me honest through the day because I DO NOT want to come here to say I messed up.

2. I read another forum and there is a thread dedicated to cheating and people who have and the horror stories they are going through trying to get back on protocol and lose the weight they gained from the cheat.

It's made me realize I picked the perfect time for me to do this. I'm focused and I am committed to doing this....for once I may actually follow through till the end!

The accountability here is great and I'm so happy for the sharing of experiences. You sound like you're really in a good place to do this and I think that is KEY. Wishing you continued great releases!

Originally Posted by dointhis4me

Good Morning!

I just wanted to pop in & report that today I am feeling soooo much better since lowering my dose! No hunger at all!
I woke up this morning & had released another 2.2lbs!
This plan is amazingggggg!!

Everyone have a wonderful day, I will check back in later

Glad you're feeling better and congrats on your release.

Originally Posted by soontobesexy'ntx

I dont know if it was addressed in P & I but my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

Amen!!!

Originally Posted by MaryN

I released two pounds this morning. I am so surprised after the two pound loss of yesterday. Yesterday was good. Just a bit hungry at dinner time. I didn't take time to make chili but thanks to everyone who answered my question. I think I will make a big pot this weekend and portion it out for lunches.

Getting the calories right for the day was a bit of a challenge for me and I'm sure it's a learning process but it makes me a bit nervous. I did use fit day yesterday. That is another reason I didn't make chili. I really wanted an apple baked with the melba and spices so the chili would have put me over the 500 cals.

Mary, ****** can be tricky and may not accurately reflect what you are eating. I go by my food labels and enter them as custom foods just because of that. My chicken breast for example is at least 30 calories less than the one I originally thought was correct on ******. On this plan 30 cals can make or break ya! hahaha.

[Snookie68]

Originally Posted by soontobesexy'ntx

I dont know if it was addressed in P & I but my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

YIPPY!!!!!
I just love Onederland

[CaTriGirl]

OMG!

I have been STARVING beyond belief today! I took 10 drops this am as usual but just took 5 more. It seemed to help a little.

I'm so tired of being hungry! Typically it's not this bad, I've tried increasing and it didn't seem to help that much, so I went back down. Maybe I should keep playing with it.
Thankfully my meals are satisfying.

Can't wait for P3! One more week.

[Snookie68]

Originally Posted by cowboyshootergirl

Snookie,


I am starting VLCD3. I was down 1.5lbs this morning. That's a total of 5lbs from my load weight.

:

Thank you!
Congrats on your loss

[walkingwoman]

Originally Posted by CaTriGirl

AMAZING Losses!



I could not have done this without this forum!



YAY!! Welcome to One-der-land!!!


I was nervous to step on the scale this morning because I had two days of "0" this week. One due to TOM.

I'm down .8 today.

I have one week left and I really hope I can let go of 4 more. I'm thinkin g that is not going to happen. I'm still happy non the less, but would love to be done before vacation instead of having a planned interruption.

Congrats on your loss! I keep hoping to be done with these last pesky pounds before going to P3 and P4 without returning to P2. We shall see.

Originally Posted by principessa54

Wow I wonder how much the grand total in one week we have all lost. Its amazing. Congratulations everyone. I am down .6 this morning.

Well I better get ready for work . . . oops didn't realize it was so late.

That would be a fun thread. Maybe a Sunday morning thread that would cover the previous Sunday to Sunday releases.

Originally Posted by bogusjourney

Wow, it's hard to keep up with this thread! Congrats to everyone who is doing so well!
I am down 1 lb this morning from yesterday, so I am happy. But you know what's weird? I actually ate MORE calories yesterday than the day before! But I didn't have any breadsticks, tomatoes, or zevia cola. Anyway, I'm happy with it.

Great job on the release!

Originally Posted by MellaBella

Morning Everyone!

Reporting in with a .6 lb. loss today, putting me at 153.8. I have 7 days left (including my 2 500 calorie/no HCG days) and I REALLY want to get into the 140's. I had wanted to get to 147 but don't know if that will happen - that's 6.8 lbs and TOM is on the way and I always get super bloated, etc. So, I MAY extend my P2 a bit - I'll just wait and see.

Here's to a great day of releasing to everyone!!

Great release! hang in there! Just keep going and you'll be closer and closer to your goal!

Originally Posted by cowboyshootergirl

I am starting VLCD3. I was down 1.5lbs this morning. That's a total of 5lbs from my load weight.

I am going to attempt the chili recipe today.

How does everyone deal with get together's? My girlfriend is having a BBQ for her son's B-day on Sunday. I told her I was on a specialized diet and that I would need to bring my own food and NO ALCOHOL for me. She was trying to convince me that summer wasn't over yet and blah, blah, blah.... She is not intentionally trying to sabotage, she just doesn't get it.

Congrats on your release!!! hope you enjoy the chili! I went to my first social get together not held in a restaurant last night and just mingled with a glass of water with lemon. I don't think anyone really even noticed. They were into their own food too much and who can really say anything to somebody for not having booze? lol..ok,maybe a joke or two but after that it's all good. Since you've already let your friend know you're bringing your own food, it shouldn't be an issue at all. If she says anything at all I think I'd just nicely tell her that you'd appreciate her support as she has made such a lovely spread it is very hard to resist, but you're committed to your eating plan. The end. lol..the woman I went to the party with last night carried on and on about how proud she was of me for resisting the delicasies and fine wines all the way home. and of course went on and on about how she just 'has to do something' about her weight and how 'easy' it must be for me being widowed and all...nice, huh? I got her point cos I am lucky in the sense I don't have to have other foods around for others in my household but can't stand to be told how lucky I am to be alone

[Snookie68]

VLCD 19 stupid TOM showed up (a week late!) and gave me a .2 gain. I am NOT taking it Not going to beat myself up over it cause its not a real gain imo. Still in Onderland and THATS what matters!!
My dh bought me a cute shirt for my birthday that says "In Wonderland" from Alice in Wonderland and I~m wearing it now ....

[walkingwoman]

Ok, I hope I didn't miss anyone! So much to catch up on by the time I get online in the AM's! Today is R1P2VLCD30 and I am now down 22.5 so I had a .5 release overnight. Thank goodness? I guess. I had decided last night that if the scale stayed the same I would do my 2 days of no doses and move on to P3 for 2 weeks and return to P2 again to get these last few under control. I may do that anyway, but for today I will continue. Last Thursday night I released 1.5 for some reason so maybe I'll get lucky and do it again this week!

[walkingwoman]

Originally Posted by Snookie68

VLCD 19 stupid TOM showed up (a week late!) and gave me a .2 gain. I am NOT taking it Not going to beat myself up over it cause its not a real gain imo. Still in Onderland and THATS what matters!!
My dh bought me a cute shirt for my birthday that says "In Wonderland" from Alice in Wonderland and I~m wearing it now ....

Please send TOM to my house. Still waiting and nearly 3 weeks late
Your shirt sounds adorable. Enjoy

[sazzie]

Originally Posted by dawnyama

Thanks Lindy!! And even better on this end: it is the first day of school for 3 of my little ones!! Just me and Kyle for most of today!!! Hope your day today goes much better than yesterday's!!!.....at least foodwise!!

Ah, sweet freedom, eh?!
I know you'll do an excellent job with Kyle at home!

Originally Posted by tobethinner

Thanks! And have a great time with Kyle! This will be a very special time with him knowing that he too will be off to school this time next year.

All my babies are grown and they will all be in college this year! I was so happy when I found out that my middle one had decided to go back this year. The way it looks, the youngest and the oldest will probably graduate together and the middle one will be about a year after that.

We may also be looking at a couple more weddings in the next couple of years. I know that my middle one it looking at rings for his girl friend and my (youngest) daughter's boyfriend graduates in 2011 and I think that they will be getting married soon after that.

A busy time ahead of you, Lindy, but all happy times.

I can so remember when my children went off to college and I truly suffered from the empty nest syndrome, but knowing I had just completed the most important job of my life in raising them, it eased the pain of them leaving the nest.

[soontobesexy'ntx]

Starting the 25th I'm going back to college!!
heres my schedule
M-F work 7:30-3:30
ride the city bus to the jr college
M & W geology 6:00-9:00
Tues Algebra 6:30-9:30
Thur intro to Real Estate 6:00-10:00
I'm working at finishing my Assoc degree and getting my Real Estate cert and License
I shouldn't have problems sticking OP since 4 days a week I'll have to "brown bag Brekkie,Lunch, and Dinner!!

[Gracie514]

Originally Posted by CaTriGirl

OMG!

I have been STARVING beyond belief today! I took 10 drops this am as usual but just took 5 more. It seemed to help a little.

I'm so tired of being hungry! Typically it's not this bad, I've tried increasing and it didn't seem to help that much, so I went back down. Maybe I should keep playing with it.
Thankfully my meals are satisfying.

Can't wait for P3! One more week.

I'm sorry you are hungry. What are the directions on your bottle? Does it say how much the dose is? I believe Dr. Simeons had everyone start at 125 iu dose and then tweak from there. Remember though that with hhcg some gets lost in the process. Have you been losing? I ask because too big of a dose can make you hungry and actually reverse the losing process.

Questions:
1. Are you obeying the golden rule of not eating or putting anything in your mouth for at least 15 minutes before and after dosing?
2. Are you eating anything mint?
3. Are you drinking coffee? With homeopathics some people can have coffee and some people can't.
4. Are you taking potassium? This helps with hunger.
5. Is TOM in your near future? This can cause hunger/cravings.

HTH

[Ladidah]

Originally Posted by walkingwoman

lol..the woman I went to the party with last night carried on and on about how proud she was of me for resisting the delicasies and fine wines all the way home. and of course went on and on about how she just 'has to do something' about her weight and how 'easy' it must be for me being widowed and all...nice, huh? I got her point cos I am lucky in the sense I don't have to have other foods around for others in my household but can't stand to be told how lucky I am to be alone

Ugh. Seriously? I won't say too much because it sounds like she's a friend, but what a meanie!

Originally Posted by soontobesexy'ntx

Starting the 25th I'm going back to college!!

M & W geology 6:00-9:00
Tues Algebra 6:30-9:30

Good for you for going back! if you need any help with geology, let me know! That was my major in college. I might be able to help with the algebra, too.

[soontobesexy'ntx]

La

Thanks for the offer I may have to take you up on it
(I havent been to college since 1981 )
this is something I never would have thought of or attempted @ 250#
go to work come home take a nap, fix supper, take bath go to bed
housework only on weekends when I could do a little rest a little ect

[walkingwoman]

Ladidah, thanks for understanding

Soonie, I'm so proud of you! You're really making positive changes in your life! That is wonderful!

[cowboyshootergirl]

Originally Posted by walkingwoman

how 'easy' it must be for me being widowed and all...nice, huh? I got her point cos I am lucky in the sense I don't have to have other foods around for others in my household but can't stand to be told how lucky I am to be alone

How horrible. I am sorry. Some folks are just rude by nature.

[dawnyama]

Originally Posted by walkingwoman

how 'easy' it must be for me being widowed and all...nice, huh? I got her point cos I am lucky in the sense I don't have to have other foods around for others in my household but can't stand to be told how lucky I am to be alone

Sweetie

I am sorry about that. My SIL is a widow too. She did indeed have a very hard time when my brother was first killed (he worked in the WTC on 9/11). It was the worst time in the world. But now that it is so many years later we "joke" amongst ourselves, never to her!, about how easy it is for her since she ended up a billiionaire--OK maybe not billion, but definitely a millionaire. She would give every single cent back (and so would I !!!) to have Brian back. It is never easy, no matter how many years they have been gone, because every day his kids wake up knowing that their daddy died. Very sad indeed My mom and I just discussed this very thing last week at the beach since it was my nephew that came down with her. No one likes the one that she is married to now and she won't hear of anyone's opinions about how we don't like him. Oh, well anyway enough of my sad sob story.....sorry some people just don't get it . And then some do and just don't have the tact to keep their mouths shut---like me

[MellaBella]

Originally Posted by CaTriGirl

OMG!

I have been STARVING beyond belief today! I took 10 drops this am as usual but just took 5 more. It seemed to help a little.

I'm so tired of being hungry! Typically it's not this bad, I've tried increasing and it didn't seem to help that much, so I went back down. Maybe I should keep playing with it.
Thankfully my meals are satisfying.

Can't wait for P3! One more week.

Ever since I've been taking potassium my hunger issues have gotten soooo much better. Are you taking potassium? I'm taking 2 99mg tablets 2 x a day.

I hope this helps you - I know, being hungry all the time stinks

[olive1]

Well I woke up pretty early this morning and weighed myself, I was down.6 of a lb from yesterday. I went back to bed for a couple hours when I got up I decided to weigh myself for the heck of it and I was down 2lb's!!! Is this possible?? Or is my scale wonky?

[MellaBella]

Originally Posted by walkingwoman

the woman I went to the party with last night carried on and on about how proud she was of me for resisting the delicasies and fine wines all the way home. and of course went on and on about how she just 'has to do something' about her weight and how 'easy' it must be for me being widowed and all...nice, huh? I got her point cos I am lucky in the sense I don't have to have other foods around for others in my household but can't stand to be told how lucky I am to be alone

ugh, how terrible. People just don't think before they open their mouths sometimes

[MellaBella]

Originally Posted by dawnyama

Sweetie

I am sorry about that. My SIL is a widow too. She did indeed have a very hard time when my brother was first killed (he worked in the WTC on 9/11). It was the worst time in the world. But now that it is so many years later we "joke" amongst ourselves, never to her!, about how easy it is for her since she ended up a billiionaire--OK maybe not billion, but definitely a millionaire. She would give every single cent back (and so would I !!!) to have Brian back. It is never easy, no matter how many years they have been gone, because every day his kids wake up knowing that their daddy died. Very sad indeed My mom and I just discussed this very thing last week at the beach since it was my nephew that came down with her. No one likes the one that she is married to now and she won't hear of anyone's opinions about how we don't like him. Oh, well anyway enough of my sad sob story.....sorry some people just don't get it . And then some do and just don't have the tact to keep their mouths shut---like me

Dawn, I'm so sorry for your loss. I live so close to the city, that was such a terrible day.

My mom was widowed very young (she was 33, as was my father when he died). People can truly say thoughtless things...

[MellaBella]

ok, one more post from me and I'm done

Dawn, I'm pretty sure it was you that recommended the Yerba Mate chocolate tea (or maybe it was Deb?). Anyway, I picked some up today and had a cup with french vanilla stevia and YUMMMMM!

I've tried stevia many times over the years and it always had a bitter aftertaste to me. The NOW brand of liquid stevia's are spectacluar, I highly recommend them. They are very sweet so you don't need alot, and no bitterness.

[dawnyama]

Originally Posted by MellaBella

ok, one more post from me and I'm done

Dawn, I'm pretty sure it was you that recommended the Yerba Mate chocolate tea (or maybe it was Deb?). Anyway, I picked some up today and had a cup with french vanilla stevia and YUMMMMM!

I've tried stevia many times over the years and it always had a bitter aftertaste to me. The NOW brand of liquid stevia's are spectacluar, I highly recommend them. They are very sweet so you don't need alot, and no bitterness.

Oh, I am so glad you tried it!! Deb and I both really love the chocolate one. I use the SweetLeaf brand of stevia only because I can buy those locally. But I have seen the Now brand in my health food store. I should try a price comparison next time I am in there because the sweetleaf.....oy!! The vanilla creme is my favorite flavor--it goes with anything!!! IF I only could choose one to have it would be that one.

[catzrule]

Originally Posted by walkingwoman

Ok, I hope I didn't miss anyone! So much to catch up on by the time I get online in the AM's! Today is R1P2VLCD30 and I am now down 22.5 so I had a .5 release overnight. Thank goodness? I guess. I had decided last night that if the scale stayed the same I would do my 2 days of no doses and move on to P3 for 2 weeks and return to P2 again to get these last few under control. I may do that anyway, but for today I will continue. Last Thursday night I released 1.5 for some reason so maybe I'll get lucky and do it again this week!

Be patient, have faith. I bet you will release it.

I was thinking too, if I release 20 pounds and I only have 5 pounds left to go, maybe I'll extend my round instead of doing another 23 day round for just 5 pounds, yanno?

[catzrule]

Originally Posted by dawnyama

Sweetie

I am sorry about that. My SIL is a widow too. She did indeed have a very hard time when my brother was first killed (he worked in the WTC on 9/11). It was the worst time in the world. But now that it is so many years later we "joke" amongst ourselves, never to her!, about how easy it is for her since she ended up a billiionaire--OK maybe not billion, but definitely a millionaire. She would give every single cent back (and so would I !!!) to have Brian back. It is never easy, no matter how many years they have been gone, because every day his kids wake up knowing that their daddy died. Very sad indeed My mom and I just discussed this very thing last week at the beach since it was my nephew that came down with her. No one likes the one that she is married to now and she won't hear of anyone's opinions about how we don't like him. Oh, well anyway enough of my sad sob story.....sorry some people just don't get it . And then some do and just don't have the tact to keep their mouths shut---like me

So sorry for your loss. I lost my brother 2 years ago and my sister 13 years ago. Even though we weren't close, it still hurts.

WW, I'm sorry your friend was so insensitive. I can only hope she didn't mean it like it came out and I bet she was wishing the words had never come out.

[dawnyama]

Originally Posted by catzrule

So sorry for your loss. I lost my brother 2 years ago and my sister 13 years ago. Even though we weren't close, it still hurts.

WW, I'm sorry your friend was so insensitive. I can only hope she didn't mean it like it came out and I bet she was wishing the words had never come out.

Wow that is so sad Cheryl. What happened? That would seem awfully young. So sorry to hear of both siblings. What a blow. My DH swore that he was going to die before he turned 50. Thankfully that never happened as the big 5-0 was April. But the way he talked about it, I had to have a chat with him to stop worrying the kids!! They are still so young and to have that talk at dinner.... He is so adamant about it it is scary. A lot of what he "predicts" is true so I hope he will stop it. He does have breathing problems that probably exasperated the thoughts he was having at the time. He is doing much better, not well but better. At least now he doesn't talk about dying all the time. And he can breathe too!!

[tobethinner]

Originally Posted by olive1

Well I woke up pretty early this morning and weighed myself, I was down.6 of a lb from yesterday. I went back to bed for a couple hours when I got up I decided to weigh myself for the heck of it and I was down 2lb's!!! Is this possible?? Or is my scale wonky?

Definitely possible!!! Woo Hoo Olive! WTG on the 2lb release! KUTGW!

[tay65]

Great losses today! I love this thread. I always have so much to read when I finally get a chance to get on here. You all give so much support and encouragement! I love it!!!!

Today I have a .8 loss, that brings me to vlcd5 with a 6.2 lb (preload) loss. 16 days to go! I think I'm going to get stuff for the chili. I need a change from the plain chicken and hamburgers.