Simeon's HCG Week of 8/16

[tobethinner]

Originally Posted by dawnyama

Thanks Lindy!! My DH made it clear to me last night on our walk (in the rain no less!!) that I was to "teach" Kyle this year. He is not in pre-school this year. He is the only one out of the 4 who will not have gone to preschool before starting kindergarten. I hope he does just as well as the others next year!! We will be working on writing his name first!!!! As I have no patience for any of this stuff it will be interesting!!! And I feel like we are pushing Ken out the door already. We are like "hurry up and graduate already!!! We want to stop paying for your food!!" LOL. But I know I will cry on his first day of college---wish I could stop time sometimes.

Here is a site with a list of things that Pre-K kids should learn - Pre-K Curriculum
And here is some free printables - KidSparkz Preschool Resources, Preschool Curriculum, Free Printables, Lesson Plans, Themes and Preschool Activities

There is lots of information on the web! I used to be a pre-k teachers at the daycare where I worked when the kids were little. Kids at that age are sponges and love to learn, so it makes it real easy! One piece of advice, when you start teaching Kyle his letters, teach him the upper and lower case at the same time.

Have a great time!

[catzrule]

Originally Posted by tay65

I had so much to read! WOW! Everyone is so chatty! LOL

Want to report that I am down 5.4 lbs from pre-loading weight!!! This is R1P2VLCD4 for me and doing ok. My hunger has calmed down since tapping my bottle b4 using it.

Oh, I had some dizziness this morning too. I think I need to get some potassium tablets. I don't like being dizzy!

KUTGW everyone! I'm loving hHCG!!!!! WOO HOO!!!!!

Wow, you are doing great! Awesome losses. Get the potassium. It really helped me yesterday to stop feeling dizzy and this was even AFTER I ate. It wasn't hunger, it was the potassium. (Thanks Dawn and everyone else that suggested that!)

Originally Posted by savbaby

I was so worried to step on the scale today! I don't feel any different, and so I was sure I didn't loose any, but I'm down 1.9 lbs from yesterday! I did feel a little bit dizzy too a few times today at work, so I'm going to pick up some potassium, good idea!

WOOT! Great loss!

Originally Posted by cookie34

Day 2 of P3:

I am enjoying my food a lot! My tummmy is still horribly upset. Much more so than yesterday. I almost left work. It feels like a knife is stabbing me in my tummy. Then I have to run to the bathroom.. thank the good Lord that no one has been in there at the same time. I took a probiotic this morning. Ran into CVS before work. It is an acidipholus pearl and says probiotic and to take only one a day. How long before it helps me out? My issues seem to be increasing.

Sorry to hear about the tummy trubbles Kandi. I hope the probiotic helps you. Gosh, it seems like yesterday you were just starting P2. It goes by fast, huh?

Originally Posted by Lorrie200

Lots of ladies say that they are not hungry...and at times dont eat all of thier food. I Personally Always eat All of my food..All of the time... and although I'm not STARVING at All times...I am Definatley AWARE I'm not eating the same...at Most ALL times.

Speaking of which...where is my king kong water cup?

Shopping was a breeze today...I was done in about 15 minutes. I took my 14yr old daughter with me and we took separate carts..I told her to go pick whatever she wanted and knew how to make (she's a good lil cooker) and I would meet her when we were both done. I didnt want to drag myself threw the agony of walking down every isle looking at all the things I cant have.

I got the chili ingrediants today..Going to check out the recipe and hope I fall in love with it. I tried my 100grams of tulapia on the george foreman for lunch..it was tasty and a nice change from 3 days of chicken.

Today I was down 1.8
Looking forward to seeing everyones release numbers tomorrow!!!

Lorrie, great job! I was shopping and DH was planning meals around MY food. WTH? He thinks he is going to be eating what I'm eating for 3 weeks and make our kids eat that way? I don't think so... LOL I appreciate him being supportive, but man, leave my P2 chili meat alone!

Originally Posted by ColleenMA66

Good Morning Everyone,

Down another lb this morning. I'm down 6 lbs since Sunday...I'm pretty happy with that...I'm seeing the losses taper off so I am grateful to have gotten off as much as I did the first few days.

Boyfriend is spending the night tonight...he hasn't seen me in two weeks...I'm thinking he won't notice anything...but I feel so much better about myself....even with just 6 lbs I see a difference..even if no one else does yet.

I know I've said this before....but I looooove that tracker.....it figures everything out for you....18 more days on P2 for me...it feels like forever...but then I think..wow..Sunday will make it a week and that seems fast.

6 pounds since Sunday? /faints

Originally Posted by torister

Well, the scale let me have a little love this AM. Down 1.0 lbs and into the FOURTH decade I have been in during my VLCDs.

Today is VLCD19 for me and I am down 22.0 lbs (pre-load) and 24.4 lbs (post-load).

Wayt to go Peggy! 4 decades is nuthin to sneeze at!

Originally Posted by wendysmiling

R1P2D7

No loss. I had a a perfect day yesterday but feel puffy after a dinner of cabbage soup with bragg's and FF chicken broth. I know we aren't supposed to need to limit salt but I can feel it. I know it just a water issue, but I really want to see 165.

<snip>

Wendy, it sounds like alot of people have trouble with cabbage. That might be it?

I'm down 1.2 pounds this morning.

Dawn, I tried Biz's smoothie and yep, it was gross in color, but it was yummy! Next time though, I'm not getting fat free cottage cheese. I'll get 2% to help me stay fuller longer.

I tell ya, I love losing weight like this, but I'm up peeing 5 or 6 times a night when I have a good loss. How am I supposed to get good sleep? Depends?

[ColleenMA66]

Two things that are really helping me.

1. Coming here all the time for support and knowing I'm going to post my progress in the morning keeps me honest through the day because I DO NOT want to come here to say I messed up.

2. I read another forum and there is a thread dedicated to cheating and people who have and the horror stories they are going through trying to get back on protocol and lose the weight they gained from the cheat.

It's made me realize I picked the perfect time for me to do this. I'm focused and I am committed to doing this....for once I may actually follow through till the end!

[dawnyama]

Originally Posted by catzrule

Lorrie, great job! I was shopping and DH was planning meals around MY food. WTH? He thinks he is going to be eating what I'm eating for 3 weeks and make our kids eat that way? I don't think so... LOL I appreciate him being supportive, but man, leave my P2 chili meat alone!


I'm down 1.2 pounds this morning.

Dawn, I tried Biz's smoothie and yep, it was gross in color, but it was yummy! Next time though, I'm not getting fat free cottage cheese. I'll get 2% to help me stay fuller longer.

I tell ya, I love losing weight like this, but I'm up peeing 5 or 6 times a night when I have a good loss. How am I supposed to get good sleep? Depends?

I hear a lot of people giving their families the same meals as they have in P2. I think..."What are you crazy??" I feel my family needs the fat. I do have little ones who are still growing like weeds, so they should not have food cooked without butter, oils and all that good flavorful stuff. But that is my opinion. They don't need dry bland food.

But I hear ya on the hubby thing--every time I sat down to eat dinner with my family my DH would look longingly at my plate. He was like a cute puppy dog. I was like "Really? You want this??!!! You have got to be kidding me because I would trade with you in a heartbeat if I could!!!" Drove me nuts. I have since learned to have the P2 chili while he is at work so I would NOT even have to think about sharing with him. Then don't even get me started on the apples!!! Every single time I sat down with one my kids would come out of the woodwork. It was scary how they could just tell when I was eating. They learned real fast not to ask mom for food while in P2---EVER!!!! I never shared my pitiful small amounts of food in P2. They told me how horrible I was--didn't care. We have like a whole bag of apples in the fridge and they know how to wash their own!!!

Yeah on getting down more than a pound today!!! So glad you found the potassium helped!!! And yeah, Biz says 2% is better because with the fat free they add "stuff" to it. I have found nothing that helps getting up at night to pee. When you find a solution then you must share.

[dawnyama]

Originally Posted by tobethinner

Here is a site with a list of things that Pre-K kids should learn - Pre-K Curriculum
And here is some free printables - KidSparkz Preschool Resources, Preschool Curriculum, Free Printables, Lesson Plans, Themes and Preschool Activities

There is lots of information on the web! I used to be a pre-k teachers at the daycare where I worked when the kids were little. Kids at that age are sponges and love to learn, so it makes it real easy! One piece of advice, when you start teaching Kyle his letters, teach him the upper and lower case at the same time.

Have a great time!

My goodness Lindy!!!! Thank you so much for those links. It will definitely make it much easier with that info!!!

[Ladidah]

Originally Posted by tay65

Want to report that I am down 5.4 lbs from pre-loading weight!!! This is R1P2VLCD4 for me and doing ok. My hunger has calmed down since tapping my bottle b4 using it.

That is great! Very nice release.

Originally Posted by savbaby

I was so worried to step on the scale today! I don't feel any different, and so I was sure I didn't loose any, but I'm down 1.9 lbs from yesterday!

Terrific!

Originally Posted by DrunkenSailor

I want to be in all the phases at once.

Originally Posted by cookie34

Day 2 of P3:

I am enjoying my food a lot! My tummmy is still horribly upset. Much more so than yesterday. I almost left work. It feels like a knife is stabbing me in my tummy. Then I have to run to the bathroom.. thank the good Lord that no one has been in there at the same time. I took a probiotic this morning. Ran into CVS before work. It is an acidipholus pearl and says probiotic and to take only one a day. How long before it helps me out? My issues seem to be increasing.

I had 'issues' for 2 days, but they got better. It turns out I was having TOM cramps (my first in 4 months ) on top of the issues I was having with too much fat suddenly. I hope you are feeling better today.

Originally Posted by Lorrie200

Lots of ladies say that they are not hungry...and at times dont eat all of thier food. I Personally Always eat All of my food..All of the time... and although I'm not STARVING at All times...I am Definatley AWARE I'm not eating the same...at Most ALL times.



Today I was down 1.8

I always ate everything, too. Always. I especially didn't want to skip my fruit , and the Melba/Grissni added something to my meals, even though I'm not usually a bread eater. It was the crispiness, I think. Great release!

Originally Posted by ColleenMA66

Down another lb this morning. I'm down 6 lbs since Sunday...I'm pretty happy with that...I'm seeing the losses taper off so I am grateful to have gotten off as much as I did the first few days.



I know I've said this before....but I looooove that tracker.....it figures everything out for you....18 more days on P2 for me...it feels like forever...but then I think..wow..Sunday will make it a week and that seems fast.

I love the tracker, too. It makes it so much easier!

Originally Posted by torister

Well, the scale let me have a little love this AM. Down 1.0 lbs and into the FOURTH decade I have been in during my VLCDs.

Today is VLCD19 for me and I am down 22.0 lbs (pre-load) and 24.4 lbs (post-load).

That is so great! What an awesome round you are having. I'm envious.

I did a loading day yesterday. I was going to wait until today to start, but I had some high fat foods (sour cream) in my fridge I wanted to use up. My jar of farmer's market salsa was calling my name too, so I bought some tortilla chips to use up that stuff. I also ate a pint of Häagen-Dazs Dulce De Leche and a couple pieces of cheesecake (I have no idea how that got into my shopping cart). I am unhappily nursing a sugar hangover while enjoying my last cup of coffee with cream. We are visiting my favorite Mexican/southwestern restaurant tonight to kick off my start of another P2 round tomorrow. Even after all that stuff, I'm the same exact weight I was yesterday morning.

[Ladidah]

Originally Posted by catzrule

I'm down 1.2 pounds this morning.

I love to hear stuff like this!

[tempted_by_food]

Thanx everyone for the cheers yesterday

Snookie...Happy Birthday, what a great present to give
yourself...ONDERLAND!!!!

Cookie...hope that tummys better today

Tay...incredible losses girlfriend

Ladidah...Goodluck in P2 let us know how the C25K goes!!!

VLCD14 down .4 today so close to the 50's I can near touch it

[dointhis4me]

Good Morning!

I just wanted to pop in & report that today I am feeling soooo much better since lowering my dose! No hunger at all!
I woke up this morning & had released another 2.2lbs!
This plan is amazingggggg!!

Everyone have a wonderful day, I will check back in later

[dawnyama]

Originally Posted by dointhis4me

Good Morning!

I just wanted to pop in & report that today I am feeling soooo much better since lowering my dose! No hunger at all!
I woke up this morning & had released another 2.2lbs!
This plan is amazingggggg!!

Everyone have a wonderful day, I will check back in later

Holly

So glad you got it straightened out!! Fantastic!!

[catzrule]

Originally Posted by dawnyama

I hear a lot of people giving their families the same meals as they have in P2. I think..."What are you crazy??" I feel my family needs the fat. I do have little ones who are still growing like weeds, so they should not have food cooked without butter, oils and all that good flavorful stuff. But that is my opinion. They don't need dry bland food.

But I hear ya on the hubby thing--every time I sat down to eat dinner with my family my DH would look longingly at my plate. He was like a cute puppy dog. I was like "Really? You want this??!!! You have got to be kidding me because I would trade with you in a heartbeat if I could!!!" Drove me nuts. I have since learned to have the P2 chili while he is at work so I would NOT even have to think about sharing with him. Then don't even get me started on the apples!!! Every single time I sat down with one my kids would come out of the woodwork. It was scary how they could just tell when I was eating. They learned real fast not to ask mom for food while in P2---EVER!!!! I never shared my pitiful small amounts of food in P2. They told me how horrible I was--didn't care. We have like a whole bag of apples in the fridge and they know how to wash their own!!!

Yeah on getting down more than a pound today!!! So glad you found the potassium helped!!! And yeah, Biz says 2% is better because with the fat free they add "stuff" to it. I have found nothing that helps getting up at night to pee. When you find a solution then you must share.

Glad to know I'm not alone in the family department. DH is concerned that we all 'eat together'. I don't get it. We're still eating TOGETHER, just different foods. WTH? When I asked him to use different utensils on the grill when we had chicken the other night because their chicken had olive oil on it, he thought I was nuts and almost got angry with me. Geez, then let me take care of my own food, k?

[soontobesexy'ntx]

Originally Posted by bogusjourney

here's a question: can i have red wine vinegar (instead of apple cider vinegar)?

I dont know if it was addressed in P & I but my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

[wendysmiling]

SOONIE !!! Welcome to onederland!!!

Originally Posted by soontobesexy'ntx

I dont know if it was addressed in P & I burt my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

[catzrule]

Amen!

Way to go Soonie!

[MaryN]

I released two pounds this morning. I am so surprised after the two pound loss of yesterday. Yesterday was good. Just a bit hungry at dinner time. I didn't take time to make chili but thanks to everyone who answered my question. I think I will make a big pot this weekend and portion it out for lunches.

Getting the calories right for the day was a bit of a challenge for me and I'm sure it's a learning process but it makes me a bit nervous. I did use fit day yesterday. That is another reason I didn't make chili. I really wanted an apple baked with the melba and spices so the chili would have put me over the 500 cals.

[CaTriGirl]

Originally Posted by torister

Well, the scale let me have a little love this AM. Down 1.0 lbs and into the FOURTH decade I have been in during my VLCDs.

Today is VLCD19 for me and I am down 22.0 lbs (pre-load) and 24.4 lbs (post-load).

AMAZING Losses!

Originally Posted by ColleenMA66

Two things that are really helping me.

1. Coming here all the time for support and knowing I'm going to post my progress in the morning keeps me honest through the day because I DO NOT want to come here to say I messed up.

2. I read another forum and there is a thread dedicated to cheating and people who have and the horror stories they are going through trying to get back on protocol and lose the weight they gained from the cheat.

It's made me realize I picked the perfect time for me to do this. I'm focused and I am committed to doing this....for once I may actually follow through till the end!

I could not have done this without this forum!

Originally Posted by soontobesexy'ntx

I dont know if it was addressed in P & I but my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

YAY!! Welcome to One-der-land!!!


I was nervous to step on the scale this morning because I had two days of "0" this week. One due to TOM.

I'm down .8 today.

I have one week left and I really hope I can let go of 4 more. I'm thinking that is not going to happen. I'm still happy non the less, but would love to be done before vacation instead of having a planned interruption.

[MaryN]

Originally Posted by soontobesexy'ntx

I dont know if it was addressed in P & I but my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

YEAH SOONEY!!!!

[principessa54]

Wow I wonder how much the grand total in one week we have all lost. Its amazing. Congratulations everyone. I am down .6 this morning.

Well I better get ready for work . . . oops didn't realize it was so late.

[MaryN]

Originally Posted by catzrule

Wow, you are doing great! Awesome losses. Get the potassium. It really helped me yesterday to stop feeling dizzy and this was even AFTER I ate. It wasn't hunger, it was the potassium. (Thanks Dawn and everyone else that suggested that!)

:

After your experience, I will be getting potassium today. My drops say to take calcium also. Have bone issues so need to do that anyway.

Happy releasing.

[torister]

Originally Posted by soontobesexy'ntx

I
One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

AMEN!!!!!!!!!:kickin g:

Congratulations!! Save me a seat...might be a while, but I *will* get there!

[dawnyama]

Originally Posted by soontobesexy'ntx

I dont know if it was addressed in P & I but my plan that came with my spray said any vinegar EXCEPT basalmic because Basalmic has added sugar
and amy spice that doesnt have added sugar

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

Fantastic Soonie!!! Amen!!! Haven't been in onederland in 6 years and it takes such a short time on hcg!!! I love it!!

[soontobesexy'ntx]

Originally Posted by dawnyama

Fantastic Soonie!!! Amen!!! Haven't been in onederland in 6 years and it takes such a short time on hcg!!! I love it!!

23 days in very strict P2
three weeks taking drops but eating way way off plan
didnt lose weight but didn't gain either calling it my P3/4
back OP since Monday so 4 days and have dropped from 202.8 to 199.4 (3.4 lbs)

[bogusjourney]

Wow, it's hard to keep up with this thread! Congrats to everyone who is doing so well!
I am down 1 lb this morning from yesterday, so I am happy. But you know what's weird? I actually ate MORE calories yesterday than the day before! But I didn't have any breadsticks, tomatoes, or zevia cola. Anyway, I'm happy with it.

[MellaBella]

Morning Everyone!

Reporting in with a .6 lb. loss today, putting me at 153.8. I have 7 days left (including my 2 500 calorie/no HCG days) and I REALLY want to get into the 140's. I had wanted to get to 147 but don't know if that will happen - that's 6.8 lbs and TOM is on the way and I always get super bloated, etc. So, I MAY extend my P2 a bit - I'll just wait and see.

Here's to a great day of releasing to everyone!!

[cowboyshootergirl]

Originally Posted by tobethinner

Here is a site with a list of things that Pre-K kids should learn - Pre-K Curriculum
And here is some free printables - KidSparkz Preschool Resources, Preschool Curriculum, Free Printables, Lesson Plans, Themes and Preschool Activities

I plan on using these links as well. Our daughter turns 3 in September. We had her in a preschool and come time find out they spanked her. We yanked her out of there. She and my newborn are now with a gal Lily stayed with when she was first born. She is wonderful and licensed, but it's not a preschool. I will be taking the helm on that one. My hubby is a Special Ed High School Teacher and will help with the lesson plans. The site looks really informative.

Originally Posted by dointhis4me

I woke up this morning & had released another 2.2lbs!

That is so awesome!!!!

Originally Posted by soontobesexy'ntx

One-DER-land

Woot!!!! Woot!!!!
I've got many many moons and lbs before I see Onederland again.

Snookie,


I am starting VLCD3. I was down 1.5lbs this morning. That's a total of 5lbs from my load weight.

I am going to attempt the chili recipe today.

How does everyone deal with get together's? My girlfriend is having a BBQ for her son's B-day on Sunday. I told her I was on a specialized diet and that I would need to bring my own food and NO ALCOHOL for me. She was trying to convince me that summer wasn't over yet and blah, blah, blah.... She is not intentionally trying to sabotage, she just doesn't get it.

[dawnyama]

Originally Posted by cowboyshootergirl

How does everyone deal with get together's? My girlfriend is having a BBQ for her son's B-day on Sunday. I told her I was on a specialized diet and that I would need to bring my own food and NO ALCOHOL for me. She was trying to convince me that summer wasn't over yet and blah, blah, blah.... She is not intentionally trying to sabotage, she just doesn't get it.

Tell her you are on a "detox diet" and it was doctor prescribed. I love that--detox diet. That should shut her up!! If not, just don't go!!! Thank goodness none of these things happened while I was on P2!!!! I guess not having a social life is a good thing sometimes!!!!

[soontobesexy'ntx]

Originally Posted by cowboyshootergirl

I plan on using these links as well. Our daughter turns 3 in September. We had her in a preschool and come time find out they spanked her. We yanked her out of there. She and my newborn are now with a gal Lily stayed with when she was first born. She is wonderful and licensed, but it's not a preschool. I will be taking the helm on that one. My hubby is a Special Ed High School Teacher and will help with the lesson plans. The site looks really informative.



That is so awesome!!!!


Woot!!!! Woot!!!!
I've got many many moons and lbs before I see Onederland again.

Snookie,


I am starting VLCD3. I was down 1.5lbs this morning. That's a total of 5lbs from my load weight.

I am going to attempt the chili recipe today.

How does everyone deal with get together's? My girlfriend is having a BBQ for her son's B-day on Sunday. I told her I was on a specialized diet and that I would need to bring my own food and NO ALCOHOL for me. She was trying to convince me that summer wasn't over yet and blah, blah, blah.... She is not intentionally trying to sabotage, she just doesn't get it.

the way I handle BBQs is I "volunteer" to bring a large green salad
and take a raw chicken breast to cook I have my own recipe for SF BBQ sauce or I guess you could take some WF sauce for your chicken
drink lots of unsweet iced tea and your good!!

[Gracie514]

Originally Posted by cowboyshootergirl

I plan on using these links as well. Our daughter turns 3 in September. We had her in a preschool and come time find out they spanked her. We yanked her out of there. She and my newborn are now with a gal Lily stayed with when she was first born. She is wonderful and licensed, but it's not a preschool. I will be taking the helm on that one. My hubby is a Special Ed High School Teacher and will help with the lesson plans. The site looks really informative.



That is so awesome!!!!


Woot!!!! Woot!!!!
I've got many many moons and lbs before I see Onederland again.

Snookie,


I am starting VLCD3. I was down 1.5lbs this morning. That's a total of 5lbs from my load weight.

I am going to attempt the chili recipe today.

How does everyone deal with get together's? My girlfriend is having a BBQ for her son's B-day on Sunday. I told her I was on a specialized diet and that I would need to bring my own food and NO ALCOHOL for me. She was trying to convince me that summer wasn't over yet and blah, blah, blah.... She is not intentionally trying to sabotage, she just doesn't get it.

Hi Susie!!! Good to see you

Get togethers while on P2 are indeed difficult! I went to a b-day party last Sunday and of course couldn't eat one thing!!! There were hot dogs, cheeseburgers, pasta salad, and chocolate cake - UGH. I just drank my water and had a cup of coffee. Luckily I had already eaten my allowed dinner. I don't think anyone noticed because I was busy feeding the kids. I made sure I had a bottle of water with me at all times. If anyone asks, I agree, just tell them the doctor has you on a special detox diet to help your hormones after having the baby. It's really nobody's busines, but people always seem to be interested!!!

[tobethinner]

Originally Posted by catzrule

I'm down 1.2 pounds this morning.

Dawn, I tried Biz's smoothie and yep, it was gross in color, but it was yummy! Next time though, I'm not getting fat free cottage cheese. I'll get 2% to help me stay fuller longer.

I tell ya, I love losing weight like this, but I'm up peeing 5 or 6 times a night when I have a good loss. How am I supposed to get good sleep? Depends?

Woo Hoo Cheryl! A 1.2lb release is awesome! KUTGW!

Originally Posted by tempted_by_food

VLCD14 down .4 today so close to the 50's I can near touch it

Woo Hoo! A .4lb release is great! Scale is going in the right direction! KUTGW!

Originally Posted by dointhis4me

Good Morning!

I just wanted to pop in & report that today I am feeling soooo much better since lowering my dose! No hunger at all!
I woke up this morning & had released another 2.2lbs!
This plan is amazingggggg!!

Everyone have a wonderful day, I will check back in later

Holly, I am so glad that you are feeling better! And a 2.2lb release on top of that is even better! KUTGW!

Originally Posted by MaryN

I released two pounds this morning. I am so surprised after the two pound loss of yesterday. Yesterday was good. Just a bit hungry at dinner time. I didn't take time to make chili but thanks to everyone who answered my question. I think I will make a big pot this weekend and portion it out for lunches.

Getting the calories right for the day was a bit of a challenge for me and I'm sure it's a learning process but it makes me a bit nervous. I did use fit day yesterday. That is another reason I didn't make chili. I really wanted an apple baked with the melba and spices so the chili would have put me over the 500 cals.

Woo Hoo Mary! WTG on the 2lb loss! KUTGW!

[tobethinner]

Originally Posted by soontobesexy'ntx

One-DER-land
(just barely .7 down)
I havent seen onederland in 6 years
: preacher smiley:Brothers and Sisters! can I get an Amen?

Woo Hoo Soonie! Time for a celebration!