Calling all P4 experts

cookie34 · 08-15-2010, 08:55 AM

I am moving on to P3, so naturally now I am thinking about P4. My hubby wants to go have sushi. I told him when I get into P4 I will be able to eat it again. Is this correct?

LCandee · 08-15-2010, 09:50 AM

P4 is adding back sugars and starches one at a time so you can try. If you have a gain then this means it is a reactive food for you. People I know who have no allergies and food sensitivites to starches do fine with having rice occasionally.

cookie34 · 08-15-2010, 10:07 AM

I am debating wether or not to do the sushi in P4 or make him wait until I load again. It is definitly something that I wouldn't do every week.

08-15-2010, 08:55 AM	#1
cookie34 Very Gabby LCF Member!!! Join Date: Apr 2009 Location: Lake Elsinore, Ca Posts: 3,912 Gallery: cookie34 Stats: 273/186/150 WOE: VSG/Low Carb Start Date: 5/20/2012	Calling all P4 experts I am moving on to P3, so naturally now I am thinking about P4. My hubby wants to go have sushi. I told him when I get into P4 I will be able to eat it again. Is this correct?

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08-15-2010, 09:50 AM	#2
LCandee Junior LCF Member Join Date: May 2005 Location: Alberta, Canada Posts: 26 Gallery: LCandee Stats: 5'7" - 190/130 WOE: Homeopathic HCG- Now maintaining with LCHF Start Date: Original LC start 1993 -Simeons start Jan. 2010	P4 is adding back sugars and starches one at a time so you can try. If you have a gain then this means it is a reactive food for you. People I know who have no allergies and food sensitivites to starches do fine with having rice occasionally.

08-15-2010, 10:07 AM	#3
cookie34 Very Gabby LCF Member!!! Join Date: Apr 2009 Location: Lake Elsinore, Ca Posts: 3,912 Gallery: cookie34 Stats: 273/186/150 WOE: VSG/Low Carb Start Date: 5/20/2012	I am debating wether or not to do the sushi in P4 or make him wait until I load again. It is definitly something that I wouldn't do every week.