P2's What's on your menu for today? - Page 18

mistydisa · 10-02-2010, 06:26 PM

VLCD3:
B: Braeburn apple, water
L: hamburger patty, raw spinach (I dipped in a little bit of Walden Farms thousand island...just "eh").
D: P2 chili, 2 grissinis
S: strawberry slushie (strawberries, Walden Farms chocolate syrup, 1 Tbs milk, water, and ice)

KOO · 10-03-2010, 09:08 PM

Quote:

Originally Posted by mistydisa

VLCD3:
B: Braeburn apple, water
L: hamburger patty, raw spinach (I dipped in a little bit of Walden Farms thousand island...just "eh").
D: P2 chili, 2 grissinis
S: strawberry slushie (strawberries, Walden Farms chocolate syrup, 1 Tbs milk, water, and ice)

Hey Misty, I may be totally wrong on this but I don't think you are allowed to have booth grissinis at the same time. Something about 4 hour spacing the same as the fruits. It may be a YMMV thing if you don't have a problem with it.

mistydisa · 10-04-2010, 06:33 AM

Quote:

Originally Posted by KOO

Hey Misty, I may be totally wrong on this but I don't think you are allowed to have booth grissinis at the same time. Something about 4 hour spacing the same as the fruits. It may be a YMMV thing if you don't have a problem with it.

Yeah, I remembered reading that, but I had forgotten all about my grissini earlier in the day, and then at dinner time, I was starving, so I kinda said to heck with it. I still had a 1 lb. release the next morning, so maybe it was okay for me (at least that time). Thanks for watching my back, though!

Stevie Renee · 10-04-2010, 07:26 AM

organic decaff vanilla coffee with vanilla stevia
2 liters of water with lemon
detox cup of tea with stevia
decaf black chai tea
1 egg/2 whites with Franks hot sauce, persian cucumbers with acv
chicken cooked in Mrs Dash, radishes
strawberries

sassy_red · 10-04-2010, 08:49 AM

I'm "punishing" myself for cheating (big time) this weekend, so meals have been simple the last two days:
hamburger
asparagus
tomato (my fruit)

Hopefully by Friday I can be back on track, but I'm still kicking myself about Saturday.

I started out so well, good all day amidst donuts and pizza etc, but then people started lining up for dinner and I had to let my competitive side take over.

SO not worth it. And I was so close to the 180s too.

catzrule · 10-04-2010, 09:16 AM

{{{Sassy}}}

2B Me · 10-04-2010, 10:30 AM

I like this thread. It's good to come here in the morning and think about what I'll eat.

B: 1 egg, 2 white and strawberries nuked & eaten atop, black coffee
L: deli turkey rolled in romaine leaves
D: chicken breast cooked in tomatoes and spices

I'm bummed I went up .6 today, but I went off drops for TOM and then heard it may not be necessary with the drops, but only w/shots. I had an apple late before bed too, but I hadn't eaten much all day and thought it might be a good idea. I guess not.

I'm back on drops today and hoping for the losses to restart.

Emi · 10-04-2010, 12:03 PM

10/3
B: coffee w/vanilla cream stevia, T skim milk
S: melba toast
L: meatballs in tomato sauce
S: apple w/toffee stevia
D: strawberry soup and melba toast

released 0.8

10/4
B: coffee w/skim
L: chicken and cabbage soup
D: meatloaf and roasted asparagus
S: apple or strawberries ... whatever I'm in the mood for!

KOO · 10-04-2010, 12:33 PM

M's menu from the weekend...

Thursday
Flat iron steak
Hamburger w/ apple slices

Friday
Apples chopped up and microwaved in English Toffee SF syrup
Chicken and Tomato Slices
Steak and Steamed Asparagus

Saturday
Crab legs and Steamed Asparagus
Flat Iron Steak and Grilled Tomato Slices

Sunday
Steak and Grilled Tomato Slice
Hamburger and Tomato Slices

No weigh weekend. Down one lb. from Thursday

CaTriGirl · 10-04-2010, 04:52 PM

Quote:

Originally Posted by sassy_red

I'm "punishing" myself for cheating (big time) this weekend, so meals have been simple the last two days:
hamburger
asparagus
tomato (my fruit)

Hopefully by Friday I can be back on track, but I'm still kicking myself about Saturday.

I started out so well, good all day amidst donuts and pizza etc, but then people started lining up for dinner and I had to let my competitive side take over.

SO not worth it. And I was so close to the 180s too.

Sorry Sassy, that really stinks.

I have found myself trying to talk myself into cheating sometimes. The arguments all sound very rational....like "You're so close to goal, it's not a big deal." and "You can lose it all in a few days, it is worth it." and on and on. I think for me it's a form of self sabotage. I'm close to a weight I haven't been at in about 20+ years!
Something to think about anyway. Once you are aware of it, it helps stay focused. I only mention that because it usually happens after a big loss, or reaching a really good goal. You were doing so well with big releases and so happy.
Hang in there girl. In a day or two, you'll be right back on track.

Stevie Renee · 10-05-2010, 07:35 AM

organic decaff vanilla coffee with vanilla stevia
2 liters of water and/or ice tea
detox cup of tea with stevia
decaf black chai tea
1 egg/2 whites with Franks hot sauce, 6 grape tomatoes
100 g of lean filet mignon, radishes
strawberries

I dropped the apples & chicken and it seems to be working. I have had past history of stalling on chicken. And the apples made me feel yucky, especiallybeing a low carber all these years.

KOO · 10-05-2010, 08:27 AM

M's menu from Monday
B-Grilled tomato slices
D-P2 Chili
S-P2 Chili
(No loss today)

catr31 · 10-05-2010, 08:47 AM

Today's menu:
L-chicken breast, apple, pickle
D- hamburger patty with mustard, asparagus

natesmomma99 · 10-07-2010, 06:22 AM

Br: Grissini, apple
Lu: chicken, salad, red wine vinegar
Sn: Grissini, 1/2 grapefruit
Di: shrimp, swiss chard

Stevie Renee · 10-07-2010, 07:14 AM

organic decaff vanilla coffee with vanilla stevia
2 liters of water and/or ice tea
detox cup of tea with stevia
decaf black chai tea
1 egg/3 whites with Franks hot sauce, cucumber with avc
100 g of lean filet mignon, radishes
strawberries

KOO · 10-07-2010, 07:21 AM

M's menu Wednesday
B- P2 chili, melba
D-Steak, Sauteed cabbage and tomato slices (as fruit)
(No loss today)

Emi · 10-07-2010, 08:50 AM

Wed:

B: coffee w/milk
L: chx and cabbage
D: meatballs in crushed tomato sauce, melba toast
S: apple
S: strawberries

1 lb loss

R1P2D21

catr31 · 10-07-2010, 09:00 AM

Yesturday:
B- hot tea
L- chicken, celery, and an apple
D- 1 egg & 2 whites scrambled, spinach

Today:
B- hot tea
L- chicken and an apple
D- chicken and spinach
I don't usually do the same protein twice in one day but that's what I have out.

Stevie Renee · 10-08-2010, 08:17 AM

organic decaff vanilla coffee with vanilla stevia
2 liters of water and/or ice tea
detox cup of tea with stevia
decaf black chai tea
1 egg/3 whites with Franks hot sauce, cucumber with avc
100 g of lean filet mignon, radishes
strawberries

repeat menu.lol

KOO · 10-08-2010, 08:25 AM

M's menu yesterday 10/8.
B-P2 Chili
S-Melba
D-Steak and Sauteed Onions
(Down .5 lb today)
Last non dosing day....move to P3 tomorrow

walkingwoman · 09-21-2011, 10:03 AM

bump

dawnyama · 09-21-2011, 11:25 AM

Quote:

Originally Posted by walkingwoman

bump

Are you at it again girl??!!

That would be terrific

I sure missed you around here.

walkingwoman · 09-21-2011, 11:28 AM

Quote:

Originally Posted by dawnyama

Are you at it again girl??!!

That would be terrific

I sure missed you around here.

Yep! Loading today and tomorrow

Emi · 09-21-2011, 05:31 PM

YEAH!!!! I love the daily menu posting... was wondering where it went!!!!

dawnyama · 09-21-2011, 05:37 PM

Quote:

Originally Posted by walkingwoman

Yep! Loading today and tomorrow

Well that is good to know. I am still at it, if you have lost touch totally with our forum

By God round 9 now

I hope it sinks in this time

that normal eating won't work for me.

wmac · 09-21-2011, 09:24 PM

Quote:

Originally Posted by Emi

YEAH!!!! I love the daily menu posting... was wondering where it went!!!!

Me too!!!!!

Emi · 09-22-2011, 04:31 AM

coffee w/stevia and skim
L protein bar (as rogue as I go but a mama has to do what a mama has to do shuttling everyone around!)
S: apple
D:egg w/whites, 1 melba toast, and a tomato
S: strawberries & decaf chai tea w/splenda

release: 0.8

dawnyama · 09-22-2011, 05:05 AM

This is what I had yesterday:

L: chicken; romaine lettuce; green apple; Grissini
D: chicken; 1/2 can small tomatoes; 1/2 grapefruit; Grissini
Drinks: 3 cups of coffee; 3 32 oz of water; 1 cup oolong tea

Release of 0.6

wmac · 09-23-2011, 10:59 AM

Yesterday I had:

protein shake (from the clinic)
Lettuce, chicken and WF Balsamic dressing.
1/2 apple (it was big)
Hamburger patty, lettuce w/mustard

3 32 oz water, 1 cup coffee and diet coke
down 1.4

walkingwoman · 09-23-2011, 11:06 AM

VLCD1
Here's my menu:
B- coffee black
L- 100 gms. steak in my old marinade recipe, grilled romaine with lemon and garlic, sliced apple (frozen sliced. Tip I got here a year ago and adore)
D- 100 gms. cod with lemon and dill, chopped cucumber in vinegar, sliced strawberries.

6 16oz. bottles of water, peppermint tea.

10-04-2010, 10:30 AM	#517
2B Me Big Yapper!!!! Join Date: Sep 2002 Location: San Francisco Bay Area Posts: 9,945 Gallery: 2B Me WOE: HCG (tried it, liked it, should do it again) Start Date: Need to get started again on some plan.	I like this thread. It's good to come here in the morning and think about what I'll eat. B: 1 egg, 2 white and strawberries nuked & eaten atop, black coffee L: deli turkey rolled in romaine leaves D: chicken breast cooked in tomatoes and spices I'm bummed I went up .6 today, but I went off drops for TOM and then heard it may not be necessary with the drops, but only w/shots. I had an apple late before bed too, but I hadn't eaten much all day and thought it might be a good idea. I guess not. I'm back on drops today and hoping for the losses to restart. __________________ MaryC ~ Only I can do this for me. LC:20SEP10 @ 227.4, HHCG start 26SEP10~140s goal Pre HCG:227.4/No load:R1P2(- 6.8:Wk1)(-1.4:wk2)(TOT:-11.1)(-5.7:wk 4~wk5=off, Break)Low=211.5 07NOV11=R2D1: 219.8 D2:218.0 D3:xxx.x D4: xxx.x D5:xxx.x D6:xxx.x D7:xxx.x loss: -5.0 My Journal: http://www.lowcarbfriends.com/bbs/we...e-journal.html

09-22-2011, 04:31 AM	#537
Emi Senior LCF Member Join Date: Oct 2010 Posts: 419 Gallery: Emi Stats: 197.3/135/135 WOE: HCG Simeon's Protocol Start Date: R5 1/2012	coffee w/stevia and skim L protein bar (as rogue as I go but a mama has to do what a mama has to do shuttling everyone around!) S: apple D:egg w/whites, 1 melba toast, and a tomato S: strawberries & decaf chai tea w/splenda release: 0.8 Last edited by Emi; 09-22-2011 at 04:32 AM..

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10-02-2010, 06:26 PM	#511
mistydisa Senior LCF Member Join Date: Aug 2009 Posts: 479 Gallery: mistydisa Stats: 224/199/150 WOE: Hhcg Start Date: Sept. 30, 2010	VLCD3: B: Braeburn apple, water L: hamburger patty, raw spinach (I dipped in a little bit of Walden Farms thousand island...just "eh"). D: P2 chili, 2 grissinis S: strawberry slushie (strawberries, Walden Farms chocolate syrup, 1 Tbs milk, water, and ice)

10-04-2010, 07:26 AM	#514
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 13,582 Gallery: Stevie Renee Start Date: July 2000	organic decaff vanilla coffee with vanilla stevia 2 liters of water with lemon detox cup of tea with stevia decaf black chai tea 1 egg/2 whites with Franks hot sauce, persian cucumbers with acv chicken cooked in Mrs Dash, radishes strawberries

10-04-2010, 08:49 AM	#515
sassy_red MAJOR LCF POSTER! Join Date: Jan 2010 Location: Central California Posts: 1,482 Gallery: sassy_red Stats: 230/192.2/145 - 5'8" WOE: HCG/Simeon's Protocol Start Date: 23 July '10 (R1P2) ~ 7 Sep '10 (R2P2)	I'm "punishing" myself for cheating (big time) this weekend, so meals have been simple the last two days: hamburger asparagus tomato (my fruit) Hopefully by Friday I can be back on track, but I'm still kicking myself about Saturday. I started out so well, good all day amidst donuts and pizza etc, but then people started lining up for dinner and I had to let my competitive side take over. SO not worth it. And I was so close to the 180s too.

10-04-2010, 09:16 AM	#516
catzrule Blabbermouth!!! Join Date: Nov 2002 Location: Connecticut Posts: 6,247 Gallery: catzrule Stats: 153.8/139.6/128 (5'3") WOE: Simeon's protocol - HCG Start Date: November 20, 2002	{{{Sassy}}}

10-04-2010, 12:03 PM	#518
Emi Senior LCF Member Join Date: Oct 2010 Posts: 419 Gallery: Emi Stats: 197.3/135/135 WOE: HCG Simeon's Protocol Start Date: R5 1/2012	10/3 B: coffee w/vanilla cream stevia, T skim milk S: melba toast L: meatballs in tomato sauce S: apple w/toffee stevia D: strawberry soup and melba toast released 0.8 10/4 B: coffee w/skim L: chicken and cabbage soup D: meatloaf and roasted asparagus S: apple or strawberries ... whatever I'm in the mood for!

10-04-2010, 12:33 PM	#519
KOO Way too much time on my hands! Join Date: May 2007 Posts: 20,759 Gallery: KOO Stats: Starting 183(2/06)now below.... WOE: Hcg 9/12/12...142.5/134/130	M's menu from the weekend... Thursday Flat iron steak Hamburger w/ apple slices Friday Apples chopped up and microwaved in English Toffee SF syrup Chicken and Tomato Slices Steak and Steamed Asparagus Saturday Crab legs and Steamed Asparagus Flat Iron Steak and Grilled Tomato Slices Sunday Steak and Grilled Tomato Slice Hamburger and Tomato Slices No weigh weekend. Down one lb. from Thursday

10-05-2010, 07:35 AM	#521
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 13,582 Gallery: Stevie Renee Start Date: July 2000	organic decaff vanilla coffee with vanilla stevia 2 liters of water and/or ice tea detox cup of tea with stevia decaf black chai tea 1 egg/2 whites with Franks hot sauce, 6 grape tomatoes 100 g of lean filet mignon, radishes strawberries I dropped the apples & chicken and it seems to be working. I have had past history of stalling on chicken. And the apples made me feel yucky, especiallybeing a low carber all these years.

10-05-2010, 08:27 AM	#522
KOO Way too much time on my hands! Join Date: May 2007 Posts: 20,759 Gallery: KOO Stats: Starting 183(2/06)now below.... WOE: Hcg 9/12/12...142.5/134/130	M's menu from Monday B-Grilled tomato slices D-P2 Chili S-P2 Chili (No loss today)

10-05-2010, 08:47 AM	#523
catr31 Major LCF Poster! Join Date: Apr 2003 Location: Oregon Posts: 2,818 Gallery: catr31 Stats: 205/166/145 WOE: Low Carb	Today's menu: L-chicken breast, apple, pickle D- hamburger patty with mustard, asparagus

10-07-2010, 06:22 AM	#524
natesmomma99 Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Houston, TX Posts: 3,411 Gallery: natesmomma99 Stats: 288/269.2/155 WOE: Generic Low-Carb Start Date: Third Times a Charm.	Br: Grissini, apple Lu: chicken, salad, red wine vinegar Sn: Grissini, 1/2 grapefruit Di: shrimp, swiss chard

10-07-2010, 07:14 AM	#525
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 13,582 Gallery: Stevie Renee Start Date: July 2000	organic decaff vanilla coffee with vanilla stevia 2 liters of water and/or ice tea detox cup of tea with stevia decaf black chai tea 1 egg/3 whites with Franks hot sauce, cucumber with avc 100 g of lean filet mignon, radishes strawberries

10-07-2010, 07:21 AM	#526
KOO Way too much time on my hands! Join Date: May 2007 Posts: 20,759 Gallery: KOO Stats: Starting 183(2/06)now below.... WOE: Hcg 9/12/12...142.5/134/130	M's menu Wednesday B- P2 chili, melba D-Steak, Sauteed cabbage and tomato slices (as fruit) (No loss today)

10-07-2010, 08:50 AM	#527
Emi Senior LCF Member Join Date: Oct 2010 Posts: 419 Gallery: Emi Stats: 197.3/135/135 WOE: HCG Simeon's Protocol Start Date: R5 1/2012	Wed: B: coffee w/milk L: chx and cabbage D: meatballs in crushed tomato sauce, melba toast S: apple S: strawberries 1 lb loss R1P2D21

10-07-2010, 09:00 AM	#528
catr31 Major LCF Poster! Join Date: Apr 2003 Location: Oregon Posts: 2,818 Gallery: catr31 Stats: 205/166/145 WOE: Low Carb	Yesturday: B- hot tea L- chicken, celery, and an apple D- 1 egg & 2 whites scrambled, spinach Today: B- hot tea L- chicken and an apple D- chicken and spinach I don't usually do the same protein twice in one day but that's what I have out.

10-08-2010, 08:17 AM	#529
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 13,582 Gallery: Stevie Renee Start Date: July 2000	organic decaff vanilla coffee with vanilla stevia 2 liters of water and/or ice tea detox cup of tea with stevia decaf black chai tea 1 egg/3 whites with Franks hot sauce, cucumber with avc 100 g of lean filet mignon, radishes strawberries repeat menu.lol

10-08-2010, 08:25 AM	#530
KOO Way too much time on my hands! Join Date: May 2007 Posts: 20,759 Gallery: KOO Stats: Starting 183(2/06)now below.... WOE: Hcg 9/12/12...142.5/134/130	M's menu yesterday 10/8. B-P2 Chili S-Melba D-Steak and Sauteed Onions (Down .5 lb today) Last non dosing day....move to P3 tomorrow

09-21-2011, 10:03 AM	#531
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,104 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	bump

09-21-2011, 05:31 PM	#534
Emi Senior LCF Member Join Date: Oct 2010 Posts: 419 Gallery: Emi Stats: 197.3/135/135 WOE: HCG Simeon's Protocol Start Date: R5 1/2012	YEAH!!!! I love the daily menu posting... was wondering where it went!!!!

09-22-2011, 05:05 AM	#538
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,276 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	This is what I had yesterday: L: chicken; romaine lettuce; green apple; Grissini D: chicken; 1/2 can small tomatoes; 1/2 grapefruit; Grissini Drinks: 3 cups of coffee; 3 32 oz of water; 1 cup oolong tea Release of 0.6

09-23-2011, 10:59 AM	#539
wmac Senior LCF Member Join Date: Jul 2009 Location: WA Posts: 372 Gallery: wmac WOE: HCG Start Date: restart 1/1/2012	Yesterday I had: protein shake (from the clinic) Lettuce, chicken and WF Balsamic dressing. 1/2 apple (it was big) Hamburger patty, lettuce w/mustard 3 32 oz water, 1 cup coffee and diet coke down 1.4

09-23-2011, 11:06 AM	#540
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,104 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	VLCD1 Here's my menu: B- coffee black L- 100 gms. steak in my old marinade recipe, grilled romaine with lemon and garlic, sliced apple (frozen sliced. Tip I got here a year ago and adore) D- 100 gms. cod with lemon and dill, chopped cucumber in vinegar, sliced strawberries. 6 16oz. bottles of water, peppermint tea.