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Has anyone taken a break during P2 successfully?
I'm going to have several events in a row the weekend of the 15th and am considering scheduling a break.
I don't necessarily want to, but there's a bunch of reasons why it may be a good idea. So. What's the best way to go about it? |
Nobody?
Nobody's taken a two or three day break? |
This is my first round, so I haven't. But I am interested to see if anyone has any feedback to share on this one.
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I'm interested too but obviously have zero experience. Wish I could help.
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I did not take an intentional break, but got sick and ended up off protocol for a few days.
I ate chicken noodle soup, drank cranberry juice etc.. It took over a week to lose what I gained. |
I know that there are conditions to a scheduled/planned break as written out in P&I. Stop the hcg, stay vlcd for three days, then eat P3 for the break, then back on P2.
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I actually took a 10 day break on my first round. I was feeling a bit burnt out and run down so I decided to break. I was far enough along that if I decided I was simply done for that round then I could have gone that route as well. I ate P3 style while on the break. It worked fine for me.
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