Phase 2 - Need Soup Ideas

LeanLioness · 08-02-2010, 08:17 AM

I have a tooth ache on top of TOM being here and I need soup ideas so I can eat something!!!

sassy_red · 08-02-2010, 08:36 AM

Have you thought of pureeing some items together? If you consider the tomato your fruit you can roast it and some garlic, maybe add some spinach or leafy green, perhaps even your meat, spices then purée a while. I'm not sure what you can use as a thickening agent (would xanthum gum work for this? Perhaps a grissini?) but experimenting with what you have is key.

No I'm not a chef and never will be. *sigh* Hopefully someone who is can give you some more helpful advice. Sorry you're not feeling tip-top.

walkingwoman · 08-02-2010, 09:19 AM

I just did a search on the recipes thread for some ideas:
Low Carb Friends - Search Results

RenoMom · 08-02-2010, 09:38 AM

I make chicken soup a lot. I take my chicken allowance and boil in chicken broth (2C) then I add in some finely shredded cabbage, onion powder and garlic. It's wonderful.

Dawn said that the onion soup recipe in the Ph2 recipe section is really good

Another one I do is with beef cubed up small in 2C of broth and add fresh spinach.

Ladidah · 08-02-2010, 10:14 AM

I made some yesterday with organic chicken broth, water, diced celery and shredded grilled chicken. It was good and fairly thick since I used 4 stalks of celery.

Kimberli33 · 08-02-2010, 01:45 PM

I like
1/2 c. water
1 tomato chopped
100g ground beef
let this simmer around 3-5 minutes
add 1/4 tsp onion powder,1/4 tsp garlic powder 1/2-1 tsp chili powder,1/4 tsp red pepper ground,and 1/2 pkt. sweetnlow.salt and pepper.

dawnyama · 08-02-2010, 01:54 PM

I see renomom already posted about it. But that onion soup in the recipe sticky is awesome. I could eat it everyday. And I have had in P3 too!! Just too good.

08-02-2010, 08:17 AM	#1
LeanLioness Blabbermouth!!! Join Date: Apr 2003 Location: Belleville, IL (St Louis Metro area) Posts: 5,755 Gallery: LeanLioness Stats: 250/205/130 (-45 since Feb) WOE: PBP / Paleo combined with IF Start Date: Last restart: 02/06/2011	Phase 2 - Need Soup Ideas I have a tooth ache on top of TOM being here and I need soup ideas so I can eat something!!!

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08-02-2010, 08:36 AM	#2
sassy_red MAJOR LCF POSTER! Join Date: Jan 2010 Location: Central California Posts: 1,482 Gallery: sassy_red Stats: 230/192.2/145 - 5'8" WOE: HCG/Simeon's Protocol Start Date: 23 July '10 (R1P2) ~ 7 Sep '10 (R2P2)	Have you thought of pureeing some items together? If you consider the tomato your fruit you can roast it and some garlic, maybe add some spinach or leafy green, perhaps even your meat, spices then purée a while. I'm not sure what you can use as a thickening agent (would xanthum gum work for this? Perhaps a grissini?) but experimenting with what you have is key. No I'm not a chef and never will be. sigh Hopefully someone who is can give you some more helpful advice. Sorry you're not feeling tip-top.

08-02-2010, 09:19 AM	#3
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,106 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	I just did a search on the recipes thread for some ideas: Low Carb Friends - Search Results

08-02-2010, 09:38 AM	#4
RenoMom Big Yapper!!!! Join Date: Feb 2004 Posts: 7,837 Gallery: RenoMom Stats: 300/294/199 WOE: JUDDD started 300 Start Date: 4/29/13	I make chicken soup a lot. I take my chicken allowance and boil in chicken broth (2C) then I add in some finely shredded cabbage, onion powder and garlic. It's wonderful. Dawn said that the onion soup recipe in the Ph2 recipe section is really good Another one I do is with beef cubed up small in 2C of broth and add fresh spinach.

08-02-2010, 10:14 AM	#5
Ladidah Big Yapper!!!! Join Date: Jun 2003 Posts: 9,759 Gallery: Ladidah	I made some yesterday with organic chicken broth, water, diced celery and shredded grilled chicken. It was good and fairly thick since I used 4 stalks of celery.

08-02-2010, 01:45 PM	#6
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	I like 1/2 c. water 1 tomato chopped 100g ground beef let this simmer around 3-5 minutes add 1/4 tsp onion powder,1/4 tsp garlic powder 1/2-1 tsp chili powder,1/4 tsp red pepper ground,and 1/2 pkt. sweetnlow.salt and pepper.

08-02-2010, 01:54 PM	#7
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,278 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I see renomom already posted about it. But that onion soup in the recipe sticky is awesome. I could eat it everyday. And I have had in P3 too!! Just too good.