I am looking for sites that list beef calories...

Screamer · 07-31-2010, 04:57 PM

I bought ground round today. 85/15. Fit day states 100 grams of lean ground beef at 254 calories. I remember reading a beef council (?) website that lists calories for beef but I can't find it in Google.

Does anyone remember which thread it is in or the name of the site?

Thanks!!

Mi

p2 VLCD 4 137.0 -6 down 12 or so to go...

mybigbutt · 07-31-2010, 04:59 PM

This one posted by walkingwoman?

Quote:

Originally Posted by walkingwoman

Here's some info regarding cuts of beef. If you look to the left you can print out the wallet chart:

http://www.beefitswhatsfordinner.com...rleancuts.aspx

walkingwoman · 07-31-2010, 05:00 PM

Here's the site for the beef council with info on all kinds of stuff

http://www.lowcarbfriends.com/bbs/hc...l#post13743664

mybigbutt · 07-31-2010, 05:01 PM

Quote:

Originally Posted by walkingwoman

Here's the site for the beef council with info on all kinds of stuff

http://www.lowcarbfriends.com/bbs/hc...l#post13743664

By the way, I had this printout with me last night at the market and totally helped me choose which cut to get! Thanks again!!

Ladidah · 07-31-2010, 05:14 PM

I printed that card out, too! Very nice to bring to the store.

****** is not always correct. A good place is the USDA database. http://www.nal.usda.gov/fnic/foodcomp/search/ It gets really detailed. It lists 100 g of 85% lean ground beef at 215 kcal (calories).

walkingwoman · 07-31-2010, 05:29 PM

I'm glad this is helpful

Just a heads up on beef too in case you hadn't thought of this. You can always have the butcher grind up your beef from whatever cut you want. Saves lots of money when ground beef isn't on sale or the lean ground is ridiculously priced compared with the other cuts.

Screamer · 07-31-2010, 06:07 PM

That's it! Thank you so much. I really like the printable pocket one also.

Mi

Screamer · 07-31-2010, 06:16 PM

Thanks every one. I"ll look into the usda food comp too.

07-31-2010, 04:57 PM	#1
Screamer Blabbermouth!!! Join Date: Jul 2002 Location: In the MMA cage Posts: 5,976 Gallery: Screamer Stats: :) WOE: jab jab jab cross hook Start Date: 8/7/00	I am looking for sites that list beef calories... I bought ground round today. 85/15. Fit day states 100 grams of lean ground beef at 254 calories. I remember reading a beef council (?) website that lists calories for beef but I can't find it in Google. Does anyone remember which thread it is in or the name of the site? Thanks!! Mi p2 VLCD 4 137.0 -6 down 12 or so to go...

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07-31-2010, 05:00 PM	#3
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,093 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	Here's the site for the beef council with info on all kinds of stuff http://www.lowcarbfriends.com/bbs/hc...l#post13743664

07-31-2010, 05:14 PM	#5
Ladidah Big Yapper!!!! Join Date: Jun 2003 Posts: 9,759 Gallery: Ladidah	I printed that card out, too! Very nice to bring to the store. ****** is not always correct. A good place is the USDA database. http://www.nal.usda.gov/fnic/foodcomp/search/ It gets really detailed. It lists 100 g of 85% lean ground beef at 215 kcal (calories).

07-31-2010, 05:29 PM	#6
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,093 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	I'm glad this is helpful Just a heads up on beef too in case you hadn't thought of this. You can always have the butcher grind up your beef from whatever cut you want. Saves lots of money when ground beef isn't on sale or the lean ground is ridiculously priced compared with the other cuts.

07-31-2010, 06:07 PM	#7
Screamer Blabbermouth!!! Join Date: Jul 2002 Location: In the MMA cage Posts: 5,976 Gallery: Screamer Stats: :) WOE: jab jab jab cross hook Start Date: 8/7/00	That's it! Thank you so much. I really like the printable pocket one also. Mi

07-31-2010, 06:16 PM	#8
Screamer Blabbermouth!!! Join Date: Jul 2002 Location: In the MMA cage Posts: 5,976 Gallery: Screamer Stats: :) WOE: jab jab jab cross hook Start Date: 8/7/00	Thanks every one. I"ll look into the usda food comp too.