TIPS FOR P2 OF DR. SIMEONS PROTOCOL - Page 10

dawnyama · 06-21-2012, 12:11 PM

I use low fat cottage cheese all the time on P2 and do well with it. I hate the 1% kind, but love the 2% kind.

debkeversole · 06-21-2012, 02:27 PM

Quote:

Originally Posted by martiangurll

Is 1% cottage cheese an acceptable protein per Simeon's protocol? Anyone have problems stalling when they added it?

definitely don't use the fat free

YUCK and they put additives in it to hold it together i use 1% or 2% fine

martiangurll · 06-27-2012, 04:10 PM

Thanks everybody. I am craving a salad with cottage cheese instead of steak or chicken. Or better yet, I am going to eat my apple with some vanilla stevia flavored cottage cheese the next time I am sick of meat.

gettin2goal · 08-02-2012, 03:35 PM

very informative! great thread

CurlsNCuffs · 08-06-2012, 11:49 AM

I T A!

buttah · 08-18-2012, 05:00 PM

How do you account for the cottage cheese? How much is a protein serving? (This isn't technically protocol, is it?) I haven't started HCG yet, but trying to learn as much as I can before I do.

dawnyama · 08-18-2012, 06:55 PM

Quote:

Originally Posted by buttah

How do you account for the cottage cheese? How much is a protein serving? (This isn't technically protocol, is it?) I haven't started HCG yet, but trying to learn as much as I can before I do.

Dr S allows for cottage cheese as well as eggs in his protocol. So yes, cottage cheese is certainly protocol!! He says that 100 grams is a serving.

Zombiedawn · 12-07-2012, 12:36 PM

Hi All, I'm new on this forum, so please forgive if I've posted in the wrong place. I'm on my last load day and I'm a little worried about plans I have with friends on the 22nd. I am searching the menu for the restaurant we'll be going to for the best choices. What will I do if I succumb to temptation? :-) Would I start over with two days of loading? I haven't been able to find an answer for this in my searches. I hope you all can help! This place has such a wealth of information! It's just great!

shelbyla · 12-10-2012, 08:37 AM

No you wouldn't start over--you would just carry on. You would however probably lose a week of weight loss. Think hard about what you want more--to keep your weight off or to have that cocktail or that piece of bread or that dessert. You will not be far enough into your round at that point to take an official interruption so the only thing you can do is stick to plan. The other thing I would recommend is that you do at least 20 additional days after your cheat or you could risk proper stabilization. HTH

Welcome!

Mazza · 03-14-2013, 08:54 PM

I get such a meat aversion on P2 I've been successful all 3 rounds subbing 2 slices of *scripture* bread. I can't say the name I don't think and/or cottage cheese full fat. I never do both in same day though & I never do the breadstick.

OaklandRaiders15 · 05-02-2013, 04:57 PM

Quote:

Originally Posted by Spider_Lily

Do you have to take the B-12 drop's everyday?They about make me throwup

My drops have B12 already in them. So far, no energy issues today (VLCD1).

klyttle · 05-13-2013, 02:50 PM

hi guysss newbie here this is r2p2 day 8 and i feeeeeling for food dont know if i can make it to 21 days this round...help!!!!

shelbyla · 05-13-2013, 03:02 PM

Quote:

Originally Posted by klyttle

hi guysss newbie here this is r2p2 day 8 and i feeeeeling for food dont know if i can make it to 21 days this round...help!!!!

This is a stickie thread so not very active. Go to the current P2 thread...

here -> May 2013 - P2 - Use this one!

Good luck and WELCOME!

Dottie · 05-15-2013, 08:18 AM

We've been having a lot of people asking "what site can I buy it at" or "where can I order from" lately.
Please don't.
That's not allowed and there's a sticky at the top of this board explaining:
HCG Forum Notice - Please Read
Also please note that the rules apply to all areas of the site, including the PM system.
In addition to that sticky, the short version of the TOS is here:
Terms of Service - Policy Modification
A note about trackers and apps:
Low Carb Friends - Announcements in Forum : Main Lowcarb Lobby
As well as tools offered here:
Tools Now Available

We do realize a lot of people sign up and zone in on a specific board and don't read the announcements or stickies on the Main BB, or the TOS (link can be found at the bottom of any page for the full TOS)and rules can vary a lot from one site to the next.
So please take a few minutes and familiarize yourselves with the rules for this site

You can contact the site, at any time, by clicking the "contact us" link at the bottom of any page.
Thank you

DanaMC · 05-18-2013, 05:19 PM

This is great information. I am new here. I will be starting hCG within the next two weeks. I am really excited. I am going to put together a "cheat sheet" for my friend and I to be posted on our kitchen cabinets... so, this post really helps me a lot. Thank you for sharing this information. When I am done with my cheat sheet, I will post it as well.

Side Bar: I am new here, as I stated, and I am learning quickly about the policies of the site. Is it okay for me to post MY cheat sheet (that I have not even created yet)? I can also "cite sources" such as your post here so people are aware of where I got the information from. I am definitely not selling anything! haha... Thanks for any feedback. I'm so excited!

Dottie · 05-18-2013, 08:02 PM

Dana when in doubt, use the "contact us" link at the bottom of the page and ask

Generally: yes you can post links back to this site. Other sites are questionable depending on the number of advertisements and things like that BUT (unless it falls into the criteria of the link below) you can name the site like "I read on the whatisthename site that..." is fine but don't add "dot com", ".com" or a link

Here's the link I mentioned with the short version of the rules:
Terms of Service - Policy Modification

12-10-2012, 08:37 AM	#279
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	No you wouldn't start over--you would just carry on. You would however probably lose a week of weight loss. Think hard about what you want more--to keep your weight off or to have that cocktail or that piece of bread or that dessert. You will not be far enough into your round at that point to take an official interruption so the only thing you can do is stick to plan. The other thing I would recommend is that you do at least 20 additional days after your cheat or you could risk proper stabilization. HTH Welcome! __________________ Pre-hhCG cleanse (P1) - 01/03/2011, 12 days, 210 -> 200 hhCG round 1 - 01/15/2011, 32 days, drops, 10/10/10, 200 -> 175 hhCG round 2 - 04/15/2011, 38 days, drops & pellets, 10/4/10, 177 -> 154 hhCG round 3 - 01/03/2012, 23 days, pellets, 3/3/3, 157 -> 141 _hCG round 4 - 05/05/2012, 24 days, rx hCG, 125IU, 148 -> 136 _hCG round 5 - 08/11/2012, 26 days, rx hCG, 125IU, 159 -> 140

05-15-2013, 08:18 AM	#284
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,548 Gallery: Dottie WOE: JUDDD calorie cycling plan	We've been having a lot of people asking "what site can I buy it at" or "where can I order from" lately. Please don't. That's not allowed and there's a sticky at the top of this board explaining: HCG Forum Notice - Please Read Also please note that the rules apply to all areas of the site, including the PM system. In addition to that sticky, the short version of the TOS is here: Terms of Service - Policy Modification A note about trackers and apps: Low Carb Friends - Announcements in Forum : Main Lowcarb Lobby As well as tools offered here: Tools Now Available We do realize a lot of people sign up and zone in on a specific board and don't read the announcements or stickies on the Main BB, or the TOS (link can be found at the bottom of any page for the full TOS)and rules can vary a lot from one site to the next. So please take a few minutes and familiarize yourselves with the rules for this site You can contact the site, at any time, by clicking the "contact us" link at the bottom of any page. Thank you __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html

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06-21-2012, 12:11 PM	#271
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,252 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I use low fat cottage cheese all the time on P2 and do well with it. I hate the 1% kind, but love the 2% kind.

06-27-2012, 04:10 PM	#273
martiangurll Major LCF Poster! Join Date: Apr 2010 Location: Denver Posts: 1,560 Gallery: martiangurll Stats: 250ish/201.5/138??? WOE: HCG at the moment R3P2VLDC33 Start Date: 4/01/10 (Atkins restart)	Thanks everybody. I am craving a salad with cottage cheese instead of steak or chicken. Or better yet, I am going to eat my apple with some vanilla stevia flavored cottage cheese the next time I am sick of meat.

08-02-2012, 03:35 PM	#274
gettin2goal Junior LCF Member Join Date: Jul 2012 Location: fort lauderdale fl Posts: 2 Gallery: gettin2goal Stats: 245/189/160 WOE: hcg Start Date: 06/25/2012	very informative! great thread

08-06-2012, 11:49 AM	#275
CurlsNCuffs Way too much time on my hands! Join Date: Sep 2003 Posts: 10,475 Gallery: CurlsNCuffs WOE: Atkins Start Date: April 2, 2003	I T A!

08-18-2012, 05:00 PM	#276
buttah Major LCF Poster! Join Date: Jul 2012 Posts: 1,737 Gallery: buttah Stats: 189/136/135-138 WOE: P3 w/a dash of P4 + Hunger Scale forever Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG	How do you account for the cottage cheese? How much is a protein serving? (This isn't technically protocol, is it?) I haven't started HCG yet, but trying to learn as much as I can before I do.

12-07-2012, 12:36 PM	#278
Zombiedawn Junior LCF Member Join Date: Dec 2012 Posts: 3 Gallery: Zombiedawn	Hi All, I'm new on this forum, so please forgive if I've posted in the wrong place. I'm on my last load day and I'm a little worried about plans I have with friends on the 22nd. I am searching the menu for the restaurant we'll be going to for the best choices. What will I do if I succumb to temptation? :-) Would I start over with two days of loading? I haven't been able to find an answer for this in my searches. I hope you all can help! This place has such a wealth of information! It's just great!

03-14-2013, 08:54 PM	#280
Mazza Junior LCF Member Join Date: Mar 2013 Location: Chicago Posts: 18 Gallery: Mazza Stats: 189/166/145 WOE: Paleo,RXHCG	I get such a meat aversion on P2 I've been successful all 3 rounds subbing 2 slices of scripture bread. I can't say the name I don't think and/or cottage cheese full fat. I never do both in same day though & I never do the breadstick.

05-13-2013, 02:50 PM	#282
klyttle Junior LCF Member Join Date: Jan 2013 Location: Kingston , Jamaica Posts: 25 Gallery: klyttle Stats: 190/168/140 WOE: HCG R1/P3 Start Date: December 31, 2012	hi guysss newbie here this is r2p2 day 8 and i feeeeeling for food dont know if i can make it to 21 days this round...help!!!!

05-18-2013, 05:19 PM	#285
DanaMC Junior LCF Member Join Date: May 2013 Posts: 2 Gallery: DanaMC	This is great information. I am new here. I will be starting hCG within the next two weeks. I am really excited. I am going to put together a "cheat sheet" for my friend and I to be posted on our kitchen cabinets... so, this post really helps me a lot. Thank you for sharing this information. When I am done with my cheat sheet, I will post it as well. Side Bar: I am new here, as I stated, and I am learning quickly about the policies of the site. Is it okay for me to post MY cheat sheet (that I have not even created yet)? I can also "cite sources" such as your post here so people are aware of where I got the information from. I am definitely not selling anything! haha... Thanks for any feedback. I'm so excited!

05-18-2013, 08:02 PM	#286
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,548 Gallery: Dottie WOE: JUDDD calorie cycling plan	Dana when in doubt, use the "contact us" link at the bottom of the page and ask Generally: yes you can post links back to this site. Other sites are questionable depending on the number of advertisements and things like that BUT (unless it falls into the criteria of the link below) you can name the site like "I read on the whatisthename site that..." is fine but don't add "dot com", ".com" or a link Here's the link I mentioned with the short version of the rules: Terms of Service - Policy Modification