Simeons Protocol (HCG) January 2010

[Bob1956]

Originally Posted by suzypepper

Good Morning!

Down .8 lbs....so my new weight is 151. I would love to lose 10 more lbs. and I am extending this round to 29 days....so I have 14 more days to go.
How do you multi-quote? I clicked on three multi-quote symbold...they turned orangey/red and then ????? I'm stuck.

Dizzy....WOW! And away for the weekend. What is your best strategy for staying on protocol and not giving into cravings?

Bob....Way to go on that 1 lb. You and Dizzy sure know how to kick butt on those fat cells!

Pepper, great loss, almost a lb. When you multi post, you hit the multi post button on everything you want to reply too, and on your last reply you hit quote button

[Bob1956]

Originally Posted by CandySanDiego

Just a quick check-in before I run out! I am down 1.6 lbs today which means all the load weight and holiday weight is gone so I have 1.2 to go to match my last LIW which was 115.8. The lowest I got to in my previous round was about 114.4 so I have just over 3 lbs to before I'm in virgin territory but probably don't want to go too much lower than that. We'll see.

The weekends are so much harder for me. Yesterday I was hungry all afternoon and evening so I had a few extra teaspoons of milk in coffee. Although in hindsight it could be because I forgot to let my midday HHCG absorb in my mouth first and just swallowed it.

To you Bob and Dizzy on 1lb and 2.6 lbs down. Dizzy you are sooo close to 60! You should definitely get there tomorrow.

Suzy - I too loved Avatar! I wasn't on protocol at the time and ate a ton of popcorn. WTG on eating apple slices. I never thought of taking apple slices to the movies but if I go during this P3 I totally will.

Great job on the nice loss this morning. When you are done with the multiquotes you just press the regular quote on the last post or I think you can use post reply at the bottom of the page too.


pjsmom - Welcome!

Gracie - I too am one of those who cannot handle cheese in P3 and even have to watch in P4. I am always so envious of those like Bob and Keila who can have cheesy omelets in P3.

Have a wonderful Sunday everyone!

-C

C, great loss, you'll be at you goal in a heartbeat.

[ic120soon]

Originally Posted by KMorris76058

Today is VLCD 4...I am down 6lbs! The first 2 days were tough. I was hungry, cranky and had that icky sugar withdrawl headache. But each day I am feeling better and better. I have so much energy, and am so excited and happy. I feel so much better about myself.
Thank you to all you wonderful people on here for the inspiration and encouragement.

your ROCKIN this protocol! I am so glad you made it thru those first days and WOWZERS your losses are !

Originally Posted by pjsmom

Load days are over for me and we are doing pretty good on our first VLCD1. I was hungry this morning and thought "Oh no, won't be able to do this" but it went away and I am totally fine. A bit tired but that's all. I am very excited about this journey!

Keep up with your way of thinkin and you shall be rewarded....the losses are here to come ! Hot Tea really helps me when I feel hungery and since I'm always cold it also helps me warm up . You'll be Happy, Healthy and Reducing real soon!

Originally Posted by suzypepper

AND I didn't eat any popcorn....took my bag of apple slices. I was a good girl!

Not eating that popcorn gave you GREAT losses this morning KUTGW!

Originally Posted by Dizzybell

Good morning, everyone!

I didn't take my scale with me this weekend, but today's weigh-in put me 2.6 down from Friday for a P2 total of 26 pounds and a grand total of 59.2lbs!

Hope to catch up with all of you today...have a great Sunday!

Dizzy Whaaa Whooo KUTGW!

Originally Posted by lola211

Hi everyone! I'm just wondering if these would be OK to use with HCG. Has anyone tried them?

Thanks for your help!

I use 4-5 pumps of DaVinci SF syrup every morning in my coffee thru both of my rounds. I started at 168 pds and am now 4.6 away from my goal of 120. So for me they are okay...if your okay with Splenda. I use Stevia to sweetin everything else...just love my DaVinci flavorings for my coffee.

Originally Posted by CandySanDiego

Just a quick check-in before I run out! I am down 1.6 lbs today which means all the load weight and holiday weight is gone so I have 1.2 to go to match my last LIW which was 115.8. The lowest I got to in my previous round was about 114.4 so I have just over 3 lbs to before I'm in virgin territory but probably don't want to go too much lower than that. We'll see. -C

-C that New Territory will be yours real soon...way to go girl!! I'm with you on wknds being harder, I just keep my water, hot tea or coffee close by.
My birthday is March 13th! Us Pisces ROCK

[ic120soon]

Originally Posted by Bob1956

Good morning All. Today is Interruption Day 2 of R3, and my weight today is 185, a 1 lb. loss from yesterday. This weight loss can be expected due to not getting any calories from hCG yesterday. I would think that it would be the same tomorrow, being that I am not taking hCG today either. I have cravings as usual, but no real hunger. I'm pretty sure by tomorrow I'll be ready to jump into a vat of eggs and cheese. I'm starting to put together somewhat of menu so I don't over do it. My last Interrruption, I ate to much cheese and some starches (Whole Foods scone and multi-nut muffin). I don't plan on doing that again, I want to maintain tomorrows weight during my Interruption. Catch up with you guys later. Have a great day and stay INTENTIONAL

GO JETS!!!!!!

Sorry Bob somehow your quote didn't make it with the others. Hang in there on your "Dreaded 72"!

[ic120soon]

I can't believe it, .6 more pounds gone this morning!! Only 4.6 to go to reach my goal and I still technically have 2 more wks that I can do P2 before I must go into P3. I am so going to make my goal I see it ahead!

Have a GREAT Sunday! Happy, Healthy and Reducing/Maintaining to you all!!

[Bob1956]

Originally Posted by ic120soon

I can't believe it, .6 more pounds gone this morning!! Only 4.6 to go to reach my goal and I still technically have 2 more wks that I can do P2 before I must go into P3. I am so going to make my goal I see it ahead!

Have a GREAT Sunday! Happy, Healthy and Reducing/Maintaining to you all!!

Thanks IC, I'm starting to feel a little hungry now, I guess the hCG is getting out of my system. I'm sure I'll make . If I go to sleep hungry, I wake up to Eggs and cheese tomorrow morning. Congrats on another .6 lbs you'll never see again.

[donia]

Originally Posted by Dizzybell

Good morning, everyone!

I didn't take my scale with me this weekend, but today's weigh-in put me 2.6 down from Friday for a P2 total of 26 pounds and a grand total of 59.2lbs!

Hope to catch up with all of you today...have a great Sunday!

That's so great!!! I don't know if I could do so well in that position.

I have stayed the same again. I spent a few hours shopping last night though and then we were at a party all night. I didn't cheat but I know my body isn't used to be so active. Hopefully, the scale will start to go down in the next couple of days so I won't have to do an apple day.

[Chelangal]

Originally Posted by Bob1956

Good morning All. Today is Interruption Day 2 of R3, and my weight today is 185, a 1 lb. loss from yesterday. This weight loss can be expected due to not getting any calories from hCG yesterday. I would think that it would be the same tomorrow, being that I am not taking hCG today either. I have cravings as usual, but no real hunger. I'm pretty sure by tomorrow I'll be ready to jump into a vat of eggs and cheese. I'm starting to put together somewhat of menu so I don't over do it. My last Interrruption, I ate to much cheese and some starches (Whole Foods scone and multi-nut muffin). I don't plan on doing that again, I want to maintain tomorrows weight during my Interruption. Catch up with you guys later. Have a great day and stay INTENTIONAL

GO JETS!!!!!!

Awesome job Bob...you will have a great interruption..your commitment to INTENTIONAL from the beginning has netted you incredible results. Has been great watching and "hearing" your journey...keep on keeping on 100% INTENTIONAL.

[Chelangal]

Well, this a.m. I am down a full pound. Only 3 lbs. away from the 180's...
Yesterday was an incredible day of whale watching. Went on a zodiac and the whales were within came to less than 10 ft. from us; would go back and forth under the craft...turn on their backs, which they were probably 20 ft down. so even without an underwater camera I got this incredible water shots..their white markings all look turquoise like the water...so cool. I took over 1154 pictures but ended up with a very few good shots and 1 incredible one of the whale coming up out of the water...As you can tell it was awesome. Let's see which experience is the best..close whale encounter of moonlight beach massage...dang guess I gotta have a twofer in first place!!! Today is a laid back, gonna take a book and sit on the beach day. Have a great day.

[Chelangal]

Originally Posted by donia

That's so great!!! I don't know if I could do so well in that position.

I have stayed the same again. I spent a few hours shopping last night though and then we were at a party all night. I didn't cheat but I know my body isn't used to be so active. Hopefully, the scale will start to go down in the next couple of days so I won't have to do an apple day.

Oh yes, I have no doubt you can do whatever you set your mind to. Yes, I also, get frustrated when the scales don't move, go up a little before moving down. My only suggestion is stay absolutely 100% INTENTIONAL to Dr. S protocol and eventually you will see the scales going through. I get frustrated, share on this group (venting here helps keep me focused on staying intentional), but then when I look at my records from previous rounds I am right on target. 1/2 way through this 40 day round and down another 16 # - well above the 1/2# average for women. Gotta just love HCG and the support that comes from forums such as this one.

[Meme1211]

Originally Posted by suzypepper

Good Morning!

Down .8 lbs....so my new weight is 151. I would love to lose 10 more lbs. and I am extending this round to 29 days....so I have 14 more days to go.
How do you multi-quote? I clicked on three multi-quote symbold...they turned orangey/red and then ????? I'm stuck.

Congrats Suzy on your .8 lbs this morning. Yayy for seeing a new weight of 151.0.

Originally Posted by CandySanDiego

Just a quick check-in before I run out! I am down 1.6 lbs today which means all the load weight and holiday weight is gone so I have 1.2 to go to match my last LIW which was 115.8. The lowest I got to in my previous round was about 114.4 so I have just over 3 lbs to before I'm in virgin territory but probably don't want to go too much lower than that. We'll see.

Congrats Candy on being down 1.6 pounds this morning and being so close to your LIW. You will definitely make that before the end of P2.

[Meme1211]

Originally Posted by ic120soon

I can't believe it, .6 more pounds gone this morning!! Only 4.6 to go to reach my goal and I still technically have 2 more wks that I can do P2 before I must go into P3. I am so going to make my goal I see it ahead!

Have a GREAT Sunday! Happy, Healthy and Reducing/Maintaining to you all!!

Yayy IC for another .6 lbs gone this morning and being less than 5 lbs away from making goal. You will definitely make that. Wooo Hooo!!!

[Grizzy]

Originally Posted by lola211

Hi everyone! I'm just wondering if these would be OK to use with HCG. Has anyone tried them?

Thanks for your help!

Hi and

I used the sugar free syrups all through P2 in my coffee and lost well.

[pjsmom]

Today has been a bit harder for vlcd2 as my head is raging but we are holding strong. Scale was down 4 pounds so that was huge. I'm not really craving anything or having trouble but my usual when my head is raging is to comfort myself with food. This time I am going to take a nap and hope to feel better when I wake up. Also have had some weird dreams the last couple of nights

Thanks for the great welcome everyone!

[debkeversole]

Originally Posted by pjsmom

Today has been a bit harder for vlcd2 as my head is raging but we are holding strong. Scale was down 4 pounds so that was huge. I'm not really craving anything or having trouble but my usual when my head is raging is to comfort myself with food. This time I am going to take a nap and hope to feel better when I wake up. Also have had some weird dreams the last couple of nights

Thanks for the great welcome everyone!

try some yerbe mate tea helps me! and are you taking a potassium supplement??

[suzypepper]

Originally Posted by Chelangal

Well, this a.m. I am down a full pound. Only 3 lbs. away from the 180's...
Yesterday was an incredible day of whale watching. Went on a zodiac and the whales were within came to less than 10 ft. from us; would go back and forth under the craft...turn on their backs, which they were probably 20 ft down. so even without an underwater camera I got this incredible water shots..their white markings all look turquoise like the water...so cool. I took over 1154 pictures but ended up with a very few good shots and 1 incredible one of the whale coming up out of the water...As you can tell it was awesome. Let's see which experience is the best..close whale encounter of moonlight beach massage...dang guess I gotta have a twofer in first place!!! Today is a laid back, gonna take a book and sit on the beach day. Have a great day.

Good Going on the 1 lb.!!
My daughter asked me to check with you....she is getting married and taking a honeymoon to one of the Islands....Any suggestions? Which Island...a certain side? The date will be the 2nd week in July 2010

[suzypepper]

Originally Posted by pjsmom

Today has been a bit harder for vlcd2 as my head is raging but we are holding strong. Scale was down 4 pounds so that was huge. I'm not really craving anything or having trouble but my usual when my head is raging is to comfort myself with food. This time I am going to take a nap and hope to feel better when I wake up. Also have had some weird dreams the last couple of nights

Thanks for the great welcome everyone!

What a cute pic you have! Way to go on that 4 lb. loss....
Those weigh-ins really help to keep us motivated.

Which MEdiral are you taking? I wish I had ordered the detox one.....a friend of mine is having way less cravings than I am!
Maybe I will up my drops from 12 to 15 each time.

[debkeversole]

Originally Posted by suzypepper

What a cute pic you have! Way to go on that 4 lb. loss....
Those weigh-ins really help to keep us motivated.

Which MEdiral are you taking? I wish I had ordered the detox one.....a friend of mine is having way less cravings than I am!
Maybe I will up my drops from 12 to 15 each time.

my instructions were to use 15 from the start by all means up that dose!! i have tried both and preferred the detox but both worked well!

[Emmytheshiba]

Originally Posted by anaidm

Glad to see your smiling face! Enjoy your last days in Berlin - life is too short not to!!

Thank you so much! it was awesome!!

Originally Posted by debkeversole

Guys i am .6 away from having lost 40 pounds from my starting weight in 2 rounds of HCG!!(50 pounds if you count my loading weight this round!)

Congrats on being so close! This is an excellent position to be in...just ounces away from a big goal!

Originally Posted by ic120soon

I can't believe it....only 4 hrs. of sleep and TOM is visiting but my trusted scale has me down 1 pound this morning! New Territory and only 5.2 pounds to goal!!

New territory AND you're almost there! Hurray!

Originally Posted by shari

They are a lot of fun..it's the best way to vacation in my opinion. We're going to the southern Caribbean (St. Thomas, St. Lucia, St. Maarten, Barbados, Dominica, St. Kitts..yes, very port intensive..lol).

Oooooweee I know this place is for hcg talk but I just had to let you know how green with envy I am over that cruise itinerary! Have so much fun!!!

Originally Posted by Grizzy

I found a pair of capri's that I got online a few years ago that were sized wrong and always way to small for me and they fit!! I am still losing inches on P3/P4 which is fab! For once I am happy to have nothing to wear because it is all too big!

Yay! Shrinking out of your wardrobe I see? It's the most fun clothing problem to have

I am back from my AMAZING Berlin trip (sigh...) and on Load-in day 1 for my second round, feeling VERY full of food and rather large . I am just going to weigh myself on Tuesday when I start VLCDs; I know i've gained a lot back and I didn't want a pre load-in weight to make me shy away from loading to my fullest potential, so I'm just going to take all my numbers down from the first vlcd weight. I just mapped out my schedule for the next semester and can fit in a big (40 day) round and another short (23 day) round with p3 in between and plenty of time to get out of the hay by EXAMS (which we all learned this semester are the perfect way of me excusing mass protocol sabotage).

Anyhow, short story: I'm back! I'm back on the wagon! I know I made some big boo-boos but they're over with! And I am SO READY to be back on protocol!!!

Let the daily progress reports begin!

[traceym1]

Hi everyone,
I am down 2.4 today and .2 yesterday. It seems I do that everyother day or two; a small drop and than a bigger one. it is day 16 for me and 17.4 pounds gone. Today I feel great but yesterday I did not. I was sooo tired and weak and really wanted to cheat but I did not. Because I wanted to cheat I made and egg souffle with egg whites and a yolk, some coca and splenda(that is what the receipe used and I was to tired to care). It hit the spot and I did not go out to peanut and chocolate! Yay for me! I was surprised at my lost but I guess I was really off protocal. That receipe was suppose to be P2 friendly. Anyways I had been working alot of extra shifts and we have been really busy, so alot of extra labor work and late night while getting up early, so I guess I have been sleep deprived to. Well, off to a early night of bed since I work tomorrow night.
Tracey

[Meme1211]

Originally Posted by Emmytheshiba

I am back from my AMAZING Berlin trip (sigh...) and on Load-in day 1 for my second round, feeling VERY full of food and rather large . I am just going to weigh myself on Tuesday when I start VLCDs; I know i've gained a lot back and I didn't want a pre load-in weight to make me shy away from loading to my fullest potential, so I'm just going to take all my numbers down from the first vlcd weight. I just mapped out my schedule for the next semester and can fit in a big (40 day) round and another short (23 day) round with p3 in between and plenty of time to get out of the hay by EXAMS (which we all learned this semester are the perfect way of me excusing mass protocol sabotage).

Anyhow, short story: I'm back! I'm back on the wagon! I know I made some big boo-boos but they're over with! And I am SO READY to be back on protocol!!!

Let the daily progress reports begin!

Welcome back Em. Glad you had a great time in Berlin. You were missed. Happy loading.

[Meme1211]

Originally Posted by traceym1

Hi everyone,
I am down 2.4 today and .2 yesterday. It seems I do that everyother day or two; a small drop and than a bigger one. it is day 16 for me and 17.4 pounds gone. Today I feel great but yesterday I did not. I was sooo tired and weak and really wanted to cheat but I did not. Because I wanted to cheat I made and egg souffle with egg whites and a yolk, some coca and splenda(that is what the receipe used and I was to tired to care). It hit ts. he spot and I did not go out to peanut and chocolate! Yay for me! I was surprised at my lost but I guess I was really off protocal. That receipe was suppose to be P2 friendly. Anyways I had been working alot of extra shifts and we have been really busy, so alot of extra labor work and late night while getting up early, so I guess I have been sleep deprived to. Well, off to a early night of bed since I work tomorrow night.
Tracey

Congrats Tracey on your 2.6 lbs lost in the past two days and for avoiding a cheat. Hopefully you'll be able to catch up on your rest. Sleep well.

[sazzie]

Originally Posted by Emmytheshiba

I am back from my AMAZING Berlin trip (sigh...) and on Load-in day 1 for my second round, feeling VERY full of food and rather large . I am just going to weigh myself on Tuesday when I start VLCDs; I know i've gained a lot back and I didn't want a pre load-in weight to make me shy away from loading to my fullest potential, so I'm just going to take all my numbers down from the first vlcd weight. I just mapped out my schedule for the next semester and can fit in a big (40 day) round and another short (23 day) round with p3 in between and plenty of time to get out of the hay by EXAMS (which we all learned this semester are the perfect way of me excusing mass protocol sabotage).

Anyhow, short story: I'm back! I'm back on the wagon! I know I made some big boo-boos but they're over with! And I am SO READY to be back on protocol!!!

Let the daily progress reports begin!

Em!!! I very rarely come here on a Sunday evening, and I come on and here you are!!!!
So good to have you back home, sweetie, and with your positive up-beat attitude I know you'll be another HCG star as well as on that stage.

Welcome home!!!

[Chelangal]

Originally Posted by suzypepper

Good Going on the 1 lb.!!
My daughter asked me to check with you....she is getting married and taking a honeymoon to one of the Islands....Any suggestions? Which Island...a certain side? The date will be the 2nd week in July 2010

I am on Maui - Kihei area. Maui has lots and lots of wonderful sandy beaches. I also enjoy the Big Island--but very limited beaches...BUT a larger variety of type - white, black & even green sand. Kauai has limited beaches but is called the garden island because of all the lush vegetation. Neat thing is that Hawaiian beaches are all open to the public. If I can be of any other help just ask. Hawaii would be an incredible setting for a wedding: At sunset??? ahhhh how romantic....

[lola211]

I use 4-5 pumps of DaVinci SF syrup every morning in my coffee thru both of my rounds. I started at 168 pds and am now 4.6 away from my goal of 120. So for me they are okay...if your okay with Splenda. I use Stevia to sweetin everything else...just love my DaVinci flavorings for my coffee.

Thanks for the info, and to everyone who gave advice. I just did my first day VLC and actually GAINED 4.2 lbs. The only thing I can think is I ate Chinese as my "last meal" and my body's still holding water from the salt.

Heigh ho. Lucky for me I've done this diet before, and I know how great it is. I used to come here a lot, but sort of gave up writing and just hung about ghosting since any time I posted, when I got back from work there were 6 more pages(!!!). Back then, in my 1st round, I lost about 23lbs and in September was 150lbs, and fitting into things I could only wear when I was 140 (HCG just rocks on the bum and thigh fat!)

However, follow on an extremely crap year with an abusive drug addict boyfriend. It was all happening since about March with the drugs and on September 1st, I lost my job (thanks to him, since my attitude was so bad, but I couldn't tell them what was happening) and it escalated from then. You know it's bad when the ambulance crew know your dog's name! Xmas eve had the cops arresting him for domestic violence, and for these last couple of months, fast food joints in my square mile have been my lovers. Which is the same kind of relationship, isn't it girls? You give all that hot, greasy sexy food all your love and money, and it just leaves you feeling sick and ugly at the end of it, yet you keep coming back for more!

So here I am, back on the wagon. I've had to re-buy all my fat clothes, the big jumpers are out and the jogging bottoms back on, along with an extra 10 lbs from my fattest last year. But I only have 2 choices- get fatter, or get thinner, so I think I'm finally ready to start looking after myself.

On a lighter note, my mum, who was around 325lbs, has lost 50lbs, and even better, her blood pressure has dropped ridiculously and a lot of her meds are being cut out, or at least decreased. It breaks my heart for her that this stuff was around back when she started having problems with weight in the 80's (she spent her life at about 125lbs until she had my brother, when her thyroid packed in, we know know, 20 years too late), but you can't have everything. For me, HCG is about getting back my self respect, for her, it has literally saved her life. So sad that her doctor in Canada, who is so amazed by this stuff and so happy to be taking her off medications, isn't even allowed to prescribe it!

For all of you new to this diet, GO GO GO!!! Don't worry about the stalls and the gains, it just works. And when you DO stall, check how things are fitting, cos often the inches are going even though nothing's showing on the scales.

I know I'm gonna get a lot of messages of support and encouragement from you all, and I'm gonna thank you in advance, since as a waitress, I'm not online very often. It's good to be back in control, though, and I know it won't be too long before I'm feeling proud of myself once again.

X X X

[dlkin91]

Originally Posted by Bob1956

Good morning All. Today is Interruption day 1 of R3, and my weight today is 186 lbs, a .5 lb less than yesterday. In the last 6 days, I've only lost 2. lbs, which at the stage I'm at is probably normal.

I would like to lose about 6 more lbs., but I'm having a little trouble with some serious cravings like for eggs,meat and cheese. I could end my round now, because I have done 23 days on hCG, but I still have 6 lbs that I want to lose.

My reason for this interruption is two fold, first is that I gotta eat some eggs, meat and cheese, and secondly I feel that my interruption during my last round kicked up my weight loss numbers when I started back up on hCG.

Last night we went to my MIL house, she was cooking dinner for some out of town family that was visiting. We ate at home. I have to tell you, that rice, pink beans and oven baked garlic chicken looked and smelled sooo good. And for dessert, there was a chocolate cake with chocolate roses and strawberrys on it. I cut and served the cake to everybody and did not even lick my fingers. Sometimes you gotta grab the bull by the horns, and that was a H&!! of a bull.

Gotta go now, see you guys later. Everyone have a great day and stay INTENTIONAL.

Way to throw the bull down Bob!
Enjoy your break and I am praying your body responds well to the plan.

[dlkin91]

Originally Posted by EclecticLady

I'm down about 1 1/2 lbs this morning, putting me at 7.6 lbs above LDW. I've decided to start posting my weight each Saturday, I want to held accountable but I don't want to get any more upset about each daily fluctuation, the bottom line is I need to get back to my LDW before I start my next round. Based on the timing in P&I the earliest I should start this next round is Jan 28th but I have a special event Feb 4th I may want to be in P4 for. I'm hesitent to have the special event being part of my load days because it's during the week and I'm not sure I can load properly if I have to work, I had a hard enough time during the weekend when I was just running errands.

I was planning on a Vegas trip in April to celebrate graduating but I think I may not do that now. Money is an issue and I think part of my problem with gaining back weight has been going into P4 and then immediately going on vacation and I don't want to do that again (like I did both my other rounds.)

Danielle, thanks for the info about my brothers weight loss. He has lost a lot. I agree with your plan about Vegas the trip will come but timing is in important and as Bob said picture are worth a thousand words and your new avatar shows how well you are doing. Keep up the good work!

[dlkin91]

Originally Posted by Dizzybell

Good morning, everyone!

I didn't take my scale with me this weekend, but today's weigh-in put me 2.6 down from Friday for a P2 total of 26 pounds and a grand total of 59.2lbs!

Hope to catch up with all of you today...have a great Sunday!

Whoop Whoop! Way to go Dizzy!

[lola211]

Originally Posted by Bob1956

Good morning All. Today is Interruption day 1 of R3, and my weight today is 186 lbs, a .5 lb less than yesterday. In the last 6 days, I've only lost 2. lbs, which at the stage I'm at is probably normal.

I would like to lose about 6 more lbs., but I'm having a little trouble with some serious cravings like for eggs,meat and cheese. I could end my round now, because I have done 23 days on hCG, but I still have 6 lbs that I want to lose.

How long do you do an interruption for? Is there a certain amount of days you should do?

[dlkin91]

Originally Posted by trombonegirl

Down another 2.9 this morning, making my total 10.5 in four days of VLCD and now below R4 LDW and it's nothing but virgin territory from here on out!

Talked with a friends quite a bit the other evening and I will be meeting here next Saturday to really talk about this WOE. She really needs to do this or she will be facing some of the same health issues I would have eventually faced being so obese.

We have another busy day today, including seeing "The Drowsy Chaperone".

Will check back later!

Tracy

Tracy, Virgin territory! Enjoy the new losses!