Simeons Protocol (HCG) January 2010

[Crazymama5]

Well, it's 7:20 and there are only 3 of us here so far. Usually there are at least 10 people here. North Texas got some freezing drizzle last night. I was lucky and didn't have much ice coming in to work, but the DFW area and west is pretty slick.

My update - I have been maintaining pretty well. Right now TOM is here so I am fighting with the water weight gain and currently losing. Hopefully today will be better. Water, water, water!!!

[sazzie]

Originally Posted by Dizzybell

Good morning! I slept all the way till 6 today!

Down .8 today!

What?? No early bird today?! Almost a lb. Thur u go!!

Originally Posted by Bob1956

Good morning All. Today is VLCD 13 of R3, and my weight is 191, a 1 lb. loss from yesterday. I'm pretty happy with my losses so far, I'm down 16 lbs from my pre-load weight. I don't have to tell anybody, I can't wait to eat a freaking EGG. Sorry that I haven't caught up on my replys, I'll do that now. Everybody have a great day and stay INTENTIONAL.

Bob, for some reason, I just had to laugh at your 'freaking egg'....I think I almost heard you! Too funny!

Originally Posted by Steadfast

Down 2# today! YAY!

Originally Posted by Steadfast

I'm amazed with ANY loss (new to HCG) so 2# is terrific! I usually eat LESS and lose nothing!! LC just wasn't working for me any more...

That used to be a problem with me a few years back.......eating less, gaining more.

[sazzie]

Originally Posted by mlilly11

Today is VLCD 3.
I am down 2 lbs from yesterday, bringing me to 4.8 released total.

As soon as I weighted myself this morning I drank some ACV in water, and a slice of an apple, and it seems to have done the trick for my sick tummy! Oh I was miserable yesterday!

Keep up the great losses today! You guys are awesome.

Almost 5 lbs. in that short a time is encouraging.

[sazzie]

Originally Posted by Crazymama5

Well, it's 7:20 and there are only 3 of us here so far. Usually there are at least 10 people here. North Texas got some freezing drizzle last night. I was lucky and didn't have much ice coming in to work, but the DFW area and west is pretty slick.

My update - I have been maintaining pretty well. Right now TOM is here so I am fighting with the water weight gain and currently losing. Hopefully today will be better. Water, water, water!!!

Well, we southern folks are feeling the chill ourselves.....In NE Florida here, it is 27o right now, and it is supposed to last another couple of days before going up a bit.

Lindy, I have not been drinking water, but Oolong tea. I simply can not tolerate the water when it's this cold, so if it means a hold of a couple of lbs., then, so be it. I hope the tea does the job the water does for the liver and kidneys, but I really know better than that.

[Coconutty]

Originally Posted by traceym1

Thank you that is what I have been doing but just wanted to be sure. Does he state how much vegetables in a meal? I read it but did not see serving size. I just slice up a small part of the cucumber and eat that with my fish or dice up a celery stalk and have that or 1 small tomatoe or a small bowl of lettuce for a salad. I have shredded cabbage and wondering what to do with that.. maybe add some waldens dressing a mix it with fish( I love fish). I seemed to do fine today but at work the smell of food was intoxicating. I was never a burrito girl but Oh! I could have taken that ladie's from her plate. Does anyone else notice the aromas more intense?

Tracey

I find the sights and smells of food to be very intense. I don't know how those that work with food do it! In one of the schools I work at there is a cooking classroom down the hall from my office, and sometimes I have to suffer the cooking smells all. day. long. About the veggies...In Prinster's hCG book she has a guide for veggies. I don't have the book in front of me, but I think she lists the serving size for most veggies as 2 cups and I think onions (and maybe tomatoes) are 1 cup. I've looked up nutrition data online to convert the cups of the veggies I eat into weight in grams, because I have no idea how to measure 2 cups of asparagus spears. So I weigh my veggies into 2 cup servings, but sometimes I go over, because most veggies are so low calorie that I can afford to eat a bit more.

Originally Posted by Bob1956

Good morning All. Today is VLCD 13 of R3, and my weight is 191, a 1 lb. loss from yesterday. I'm pretty happy with my losses so far, I'm down 16 lbs from my pre-load weight. I don't have to tell anybody, I can't wait to eat a freaking EGG. Sorry that I haven't caught up on my replys, I'll do that now. Everybody have a great day and stay INTENTIONAL.

Bob, you're havng an amazing round. How many days are you doing this time?

Originally Posted by Steadfast

Down 2# today! YAY!

Great job!!

Originally Posted by mlilly11

Today is VLCD 3.
I am down 2 lbs from yesterday, bringing me to 4.8 released total.

As soon as I weighted myself this morning I drank some ACV in water, and a slice of an apple, and it seems to have done the trick for my sick tummy! Oh I was miserable yesterday!

Keep up the great losses today! You guys are awesome.

Excellent loss!

[dlkin91]

Originally Posted by Dizzybell

Good morning! I slept all the way till 6 today!

Down .8 today!

Dizzy you are continuing to do so well. Absolutely amazing about the 2 feet lost and 50 lbs gone.

[Coconutty]

Today is VLCD 5 and I am down another 1.4 pounds today. I haven't seen Bernice since the first VLCD. This is very unusual for me as she has always been a regular visitor even through my first round p2. I never thought I would have to take something to get her visit, but if I don't see her by tomorrow I guess I will.

[dlkin91]

Originally Posted by Bob1956

Good morning All. Today is VLCD 13 of R3, and my weight is 191, a 1 lb. loss from yesterday. I'm pretty happy with my losses so far, I'm down 16 lbs from my pre-load weight. I don't have to tell anybody, I can't wait to eat a freaking EGG. Sorry that I haven't caught up on my replys, I'll do that now. Everybody have a great day and stay INTENTIONAL.

Bob, you will be in the 180s...the 180's Bob before you know. Praise God!. You have to be feeling good and we are celebrating with you. now is the time you want to "tweak the diet" because you are doing so well...but stay intentional and please remind me of these words when I am at 2 to 3 weeks in. KUTGW

[dlkin91]

Originally Posted by Steadfast

Down 2# today! YAY!

Keep moving forward and enjoying those great numbers...

[dlkin91]

Originally Posted by mlilly11

Today is VLCD 3.
I am down 2 lbs from yesterday, bringing me to 4.8 released total.

As soon as I weighted myself this morning I drank some ACV in water, and a slice of an apple, and it seems to have done the trick for my sick tummy! Oh I was miserable yesterday!

Keep up the great losses today! You guys are awesome.

I am so glad the ACV worked for you. Stomach issues are no fun and we want you enjoying this journey not being miserable. Thanks for giving us an opportunity to try and suggest things that may help..... 4.8 lbs is a job well done!

[anaidm]

Originally Posted by Chelangal

Well, couldn't snorkel today very high waves...but went sailing (monohaul) and the whales were incredible. The captain was great...absolutely did not start the engine until ready to dock...as you can tell I really enjoy sailing...especially when she heels over and runs at top speed (10 knots!!!). Hey guys, sloooow down I can't keep up with your chattiness!!! But I see more break time on the horizon...able to be 100% intentional today...see how the scales respond in the a.m. Everyone have a great evening...

Sounds absolutely beautiful!! Glad you are having a wonderful time and staying intentional!!

[dlkin91]

Originally Posted by Coconutty

Today is VLCD 5 and I am down another 1.4 pounds today. I haven't seen Bernice since the first VLCD. This is very unusual for me as she has always been a regular visitor even through my first round p2. I never thought I would have to take something to get her visit, but if I don't see her by tomorrow I guess I will.

Way to go on another 1.4 lbs. very sporadic for me as well in my second round. Hope she shows up!

[dlkin91]

Originally Posted by Aggie95

Attachment 27105
Here's Momma...beautiful, no? Oh, and William, too.

Your mom is very beautiful and so is your son!!!! Thanks for telling us about the 1 year of stabilization your mom has enjoyed. That is my main goal. To live life and learn how to stay thin and fit!

[anaidm]

Originally Posted by Dizzybell

Good morning! I slept all the way till 6 today!

Down .8 today!

Another great loss - you are really off to a great start!!

Originally Posted by Bob1956

Good morning All. Today is VLCD 13 of R3, and my weight is 191, a 1 lb. loss from yesterday. I'm pretty happy with my losses so far, I'm down 16 lbs from my pre-load weight. I don't have to tell anybody, I can't wait to eat a freaking EGG. Sorry that I haven't caught up on my replys, I'll do that now. Everybody have a great day and stay INTENTIONAL

Bob, 16 lbs is awesome!!! Did you do as well in your first two rounds?

Originally Posted by Steadfast

Down 2# today! YAY!

Originally Posted by mlilly11

Today is VLCD 3.
I am down 2 lbs from yesterday, bringing me to 4.8 released total.

another 2 lb losser!!!

Originally Posted by Crazymama5

My update - I have been maintaining pretty well. Right now TOM is here so I am fighting with the water weight gain and currently losing. Hopefully today will be better. Water, water, water!!!

Great job on maintaining

Originally Posted by Coconutty

Today is VLCD 5 and I am down another 1.4 pounds today. I haven't seen Bernice since the first VLCD. This is very unusual for me as she has always been a regular visitor even through my first round p2. I never thought I would have to take something to get her visit, but if I don't see her by tomorrow I guess I will.

Alisa, you are off to a great start - but sorry about no Bernice!

[anaidm]

Good morning!! Looks like everyone is doing well with big losses and maintaining!!

Today is VLCD2 for me, with a 4.2 loss!!! The load weight is almost gone!!

Hope everyone has a great Thursday!!

[suzypepper]

Originally Posted by Steadfast

Down 2# today! YAY!

HEY!!!!!!!!!!!!!!!!!!!!!!

Good Job...Were you surprised? What VLCD (Very Low Calorie Diet) Day are you on?

I am on Day 10....and I am craving some chocolate!

[suzypepper]

Originally Posted by Crazymama5

Woo Hoo Bob! WTG on the 1lb release! KUTGW!

I read your post while savoring my scrambled eggs with CHEESE!!!

Lindy.....Why do you want to harass one of our few males?

Bob, Great 1 lb. loss......I'm only dreaming of chocolate and peanut butter...not eggs. blech!

[Ragdoll24]

Originally Posted by Dizzybell

I took my measurements today. Bust: -6"
Waist: -5" Abdomen: -7" Hips: -6"Total: -24"
Two feet and 50 pounds, gone!!

Excellent Dizzy, wooza

Originally Posted by klittle

I have enjoyed reading your posts. I have been on the LC threads some, but I am new here. I am determined that 2010 is going to be my year to get skinny. I am very curious about the HCG diet. I have a few questions that I am hoping somebody won't mind answering.

1. Are most of you doing the Homeopathic HCG drops or the injections? I have read that the drops are just as good as the injections, can anyone testify if this is indeed true? (I hate needles and would love to avoid them if possible, plus the cost is so much less on the drops.)

2. For all of you ladies, what about makeup - yikes, I can't imagine going out of the house without at least my eye makeup on!! Also, what about hair conditioner, my hair gets so dry in the winter, is there anything that can be used?

Thanks in advance for your help, I look forward to getting to know you all!!

Klittle, I use the RX sublingual hCG and have been extremely happy with it. There isn't much of a difference in price doing RX hcg Sublingal or the homeopathic drops.
I use Mineral Makeup, regular shadow, eyeliner and mascara. I use regular shampoo and a very light conditioner. No problems with releasing the lbs. Best of luck to you whatever you choose.

Originally Posted by SuperSim1

Barbara- WOW, WOW, WOW!! You look amazing!!

Thank you so much for you kind comments.

Originally Posted by Coconutty

Brbara, What an amazing transformation!!! You look absolutely fantastic!! I can't help you with the homeopathic drops, but I wanted to let you know that there is a 3rd option. I take the prescription hCG sublingually. From what I've seen, they all seem to work equally well.

Thanks Alisa for your very sweet comments. I also do the sublingual RX hCG and feel it works great.

Originally Posted by Coconutty

Today is VLCD 4. I was down 2.8 lbs this morning and am now below LDW. I have 1.8 pounds to go until I get to my p3/p4 low. I had my first serving of p2 chili today for lunch and I had forgotten how gooooood it is. If I could I would only eat that during p2.

Good Going on 2.8 lbs. release and being below LDW

Originally Posted by Aggie95

Attachment 27105
Here's Momma...beautiful, no? Oh, and William, too.

Beautiful Mom and very adorable William

Originally Posted by Chelangal

Well, couldn't snorkel today very high waves...but went sailing (monohaul) and the whales were incredible. The captain was great...absolutely did not start the engine until ready to dock...as you can tell I really enjoy sailing...especially when she heels over and runs at top speed (10 knots!!!). Hey guys, sloooow down I can't keep up with your chattiness!!! But I see more break time on the horizon...able to be 100% intentional today...see how the scales respond in the a.m. Everyone have a great evening...

Originally Posted by Dizzybell

Good morning! I slept all the way till 6 today!

Down .8 today!

Originally Posted by Steadfast

Down 2# today! YAY!

Originally Posted by mlilly11

Today is VLCD 3.
I am down 2 lbs from yesterday, bringing me to 4.8 released total.

As soon as I weighted myself this morning I drank some ACV in water, and a slice of an apple, and it seems to have done the trick for my sick tummy! Oh I was miserable yesterday!

Keep up the great losses today! You guys are awesome.

Originally Posted by Crazymama5

Well, it's 7:20 and there are only 3 of us here so far. Usually there are at least 10 people here. North Texas got some freezing drizzle last night. I was lucky and didn't have much ice coming in to work, but the DFW area and west is pretty slick.

My update - I have been maintaining pretty well. Right now TOM is here so I am fighting with the water weight gain and currently losing. Hopefully today will be better. Water, water, water!!!

Originally Posted by anaidm

Good morning!! Looks like everyone is doing well with big losses and maintaining!!

Today is VLCD2 for me, with a 4.2 loss!!! The load weight is almost gone!!

Hope everyone has a great Thursday!!

[suzypepper]

No Loss Today...............BUT.....10 VLCD days and have not had a visit from Bernice.....UNBELIEVEABLE...

I have taken Magnesium for the las two days (1200 mg). But....I better take some metamucil along with that today. This is so weird!

[suzypepper]

Originally Posted by anaidm

Good morning!! Looks like everyone is doing well with big losses and maintaining!!

Today is VLCD2 for me, with a 4.2 loss!!! The load weight is almost gone!!

Hope everyone has a great Thursday!!

You are doing freaking fantastic!!

[Dizzybell]

Originally Posted by Crazymama5

My update - I have been maintaining pretty well. Right now TOM is here so I am fighting with the water weight gain and currently losing. Hopefully today will be better. Water, water, water!!!

You're doing so well, Lindy. Yay you!!

Originally Posted by Coconutty

Today is VLCD 5 and I am down another 1.4 pounds today.

Woo hooooooooooo!!!

Originally Posted by anaidm

Today is VLCD2 for me, with a 4.2 loss!!! The load weight is almost gone!!

Hooray! It'll be gone in no time!

[suzypepper]

Oh yeah..............

1 degree here.....40 mph winds....blizzard conditions.....school is closed....and I couldn't get out of here is I wanted to. (a 2 foot drift is on my driveway and a 4x4 suv is stuck in the lane and is blocking the whole road out!)

I wish I was in Florida with 30 degrees, HA!!! HA!!!!

[sazzie]

Originally Posted by suzypepper

Oh yeah..............

1 degree here.....40 mph winds....blizzard conditions.....school is closed....and I couldn't get out of here is I wanted to. (a 2 foot drift is on my driveway and a 4x4 suv is stuck in the lane and is blocking the whole road out!)

I wish I was in Florida with 30 degrees, HA!!! HA!!!!

Ah, it's climbing, it's climbing......we're at 41o now!!

Our blood has thinned so much that we feel it a lot differently than when we lived in Phila. and Va. Because I'm feeling the cold so much, my shoulders become hunched, and I have to consciously relax them to feel less tense.

The good thing is my appetite has decreased, except for hot soups.

[fawnmarie]

I just wanted to take a minute to thank everyone who helped me out when I was trying out the hcg protocol.

Ultimately, I decided that it wasn't right for me, I wasn't comfortable or functioning well on it, I was constantly hungry and it seemed to trigger my old eating disorder behavior - so I've decided to go back to low-carbing for these last 15 pounds.

But I did want to thank every one for their help and support and I wish you all the best of luck!

[traceym1]

[QUOTE=Coconutty;12956702]I find the sights and smells of food to be very intense. I don't know how those that work with food do it! In one of the schools I work at there is a cooking classroom down the hall from my office, and sometimes I have to suffer the cooking smells all. day. long. About the veggies...In Prinster's hCG book she has a guide for veggies. I don't have the book in front of me, but I think she lists the serving size for most veggies as 2 cups and I think onions (and maybe tomatoes) are 1 cup. I've looked up nutrition data online to convert the cups of the veggies I eat into weight in grams, because I have no idea how to measure 2 cups of asparagus spears. So I weigh my veggies into 2 cup servings, but sometimes I go over, because most veggies are so low calorie that I can afford to eat a bit more.


I did order a book. I was going to order that one but wanted the other one. Hasn't come yet, hopefully today. Will order this one next week. Can't wait to read it!

[dlkin91]

Originally Posted by anaidm

Good morning!! Looks like everyone is doing well with big losses and maintaining!!

Today is VLCD2 for me, with a 4.2 loss!!! The load weight is almost gone!!

Hope everyone has a great Thursday!!

Daina that is super news, Congrats on your 4.2 lbs loss!!!

[traceym1]

HI everyone!
Was up .4 yesterday but am down 2 lbs today! Yay! That gives me a total of 10.4 lbs in 6 days. I started vlc on Sat. and will see where I am at by this Sat.
Tracey

[1weighstreet]

Lost 4.0 lbs. this morning!!!! Cannot believe it!!! After VLCD #2 I'm down 6.7 lbs. Whoo Hoo! I LOVE HCG & DR. S!!!

Off work today due to my son's school being closed because of the snow. I'm going to use the time to start back at January 1st on this thread and catch up.

I've got to be sure to make myself drink all my water today. I know from last round that on weekends I didn't always get it all in. I find it easy to do at work, but at home it is just more difficult.

Can't wait to catch up with you all. I've missed you!

[Ragdoll24]

Think my last post got cut off too soon so I'm trying to post again.
Sorry for the double post. Down .6 this morning, total release for 4 days = 6.6 lbs. Now only 3.2 lbs. away from LDW. Am very happy the gain from the holidays is almost all off.

Originally Posted by anaidm

Good morning!! Looks like everyone is doing well with big losses and maintaining!!

Today is VLCD2 for me, with a 4.2 loss!!! The load weight is almost gone!!

Hope everyone has a great Thursday!!

Good job Diana on 4.2 released, you'll be into virgin territory in no time.

Originally Posted by fawnmarie

I just wanted to take a minute to thank everyone who helped me out when I was trying out the hcg protocol.

Ultimately, I decided that it wasn't right for me, I wasn't comfortable or functioning well on it, I was constantly hungry and it seemed to trigger my old eating disorder behavior - so I've decided to go back to low-carbing for these last 15 pounds.

But I did want to thank every one for their help and support and I wish you all the best of luck!

Best of luck to you Fawnmarie with low carb.
Bob, good going on another lb. gone forever. 16 lbs. so far is awesome.Congratulations to all the members for the release of lbs. & inches.
Chelangal, sounds like you are having and great time and doing terrific in being INTENTIONAL

Have a great and happy releasing day everyone. Stay the course and you will be very happy with your excellent results.

[Meme1211]

Originally Posted by Dizzybell

Good morning! I slept all the way till 6 today!

Down .8 today!

Yayyy Dizzy!!! Congrats on your .8 lb loss and being able to sleep until 6:00 AM!!!