Simeons Protocol (HCG) January 2010

[anaidm]

Originally Posted by dawnyama

Wow, I am so far behind!! But wanted to check in and then I will catch up with y'all. I have been back from FL for just under a week now and have been real busy at work, therefore no computer time. My next workday is Sat, so I can catch up this week. Yay!!! I have been doing really well at maintaining my weight. I have been 124 since returning from my trip and after doing the 1 correction day. I am very thrilled because I have had no time to think about my eating--I have just been eating and drinking!! This is great!! I am now off to catch up and exercise for the day. Oh, and I have to unpack still. Geesh! This job is getting in the way of my happy little do-nothing life LOL. Happy Tuesday everyone!!!!

PS Barbara--wonderful picture!!! I will have to post a pic from our trip. Maybe tonight I can convince DH. Our camera broke on our trip and we resorted to cell phone pics towards the end!!! I have no idea where they ended up.

PSS Glad to see you back on board too Sazzie!!!

Dawn,
Glad you made it back safely. You are doing a great job of maintaining - your body must really like where it's at!!

[anaidm]

Originally Posted by helpingrachel

To all the newbies and a big Hello to the well seasoned VETS! I am on day one of VLCD. I was sick yesterday from all the loading and relived to not have to eat all that crap today. That is one of the benefits of loading....getting sick of the food! I gained 7.4 lbs loading so we will see what the scale says tomorrow. After the first 3 days, I just love the feeling of clean eating and the energy from detoxing. We are a balmy -13 degrees today so getting in all my water will be interesting. I am on a spray that you can't have coffee. Didn't know that until after I bought it. I will miss it dearly!

Have a good Tuesday and happy losing!

I'm on load day 2 and I am already sick of food!! I don't know if I could give up my coffee (I don't mind drinking it black, but would hate to go without). Wishing you good losses tomorrow!!!

[Crazymama5]

Originally Posted by River_Goddess

I know, right? My pipes are frozen this morning!
I'm down 2.4 lbs this morning Not quite as dramatic as I had hoped, but I'm not sad, lol. I'm off to update my sig line...

I hope you get your pipes thawed out this morning. We used to have that problem when we lived in a mobile home. My DH would go out with the blow dryer to heat up the pipe that was frozen. It was right outside the bathroom, so he could hear the water start running when it was thawed out!

Woo Hoo on the 2.4lb release Angela! You are doing wonderfully this round! KUTGW!

[sazzie]

Originally Posted by SuperSim1

Hello all~

Second day of VLCD, and feeling good, minus a little headache. I work in a resturaunt, and my will power has been amazing!! WOOHOO!! I never realized how much i snack and graze at work... but completley worth it when i got on the scale today and down 4.2 LBS! Yippie!!!
Happy losing to everyone!!

Simone

Kudos to you for your willpower at work!!

Originally Posted by River_Goddess

3 degrees here. THREE. Just sayin', lol. I may freeze off an extra lb or two this round GREAT to be back!

Girl, just reading about the 3o you're experiencing made me shiver!!!

Originally Posted by Dizzybell

[B]Down 1.2 today, a much more reasonable loss. 1.6 pounds away from virgin territory that I haven't seen in 7-8 years!

Dizzy, virgin territory will be greeting you soon! Maybe tomorrow?

Originally Posted by mlilly11

Gained 1.6 loading. Today is VLCD 1.
Not feeling great this morning- which may be due to all the crap I forced down the last 2 days. Hoping it will pass.

I'm sure it will pass!

Originally Posted by Bob1956

Good morning All. Today is VLCD 11, and my weight today is 193, the same as yesterday. This is the first day I have not lost weight, but that can be expected. The only thing I did different was, last night I had a large SB coffee, instead of a med. McD's coffee. I will try and catch up during the day or tonight. Everyone have a great day and stay INTENTIONAL.

Bob, maybe your body is trying to catch up a bit, eh?! I had days like that during my round.....a little annoying, but overall, a good thing.

Originally Posted by suzypepper

Well.......Did you ever wake up in the middle of the night to use the restroom and you just FELT thinner? I did.................

and then this morning.......weighed the same as yesterday. Sigh...............I know "this to shall pass!" Is it normal on the HHCG to not have a visit from bernice in 7 days?

I'm getting a little worried...........???

You can try magnesium or Calm which is a magnesium tea. Very gentle and natural.

Originally Posted by Ragdoll24

1.8 lbs. down this a.m. released 3.8 lbs in two VLCD, 5.8 lbs. away from LDW

Ah Barbara, love your persistence! You release quite fast, so you'll be there soon!

Originally Posted by dlkin91

Ok I swear I am not lying yesterday I was 271.2 pounds ughh.... that number hurt and was embarrassing to post but...did 3 shakes yesterday and my exercise routine and 2 visits from BERNICE and today I weighed in at 263.8 which is am amazing 8.4 pounds.

We believe you but you don't believe you!!
That is one beautiful release......accept it, enjoy it!

[anaidm]

Good morning!!

Today is load day 2 and am up 7 lbs from LDW (I was up 4 when I started loading). I was hoping to be closer to LDW when I started, but didn't want to delay another day once my drops came in and decided to load rather than do a correction day then load. I am already sick of food!! Can't wait to finish up loading today and on to VLC eating and the scale moving down again.

Hope everyone has a great Tuesday!!!

[Crazymama5]

Originally Posted by Ragdoll24

1.8 lbs. down this a.m. released 3.8 lbs in two VLCD, 5.8 lbs. away from LDW

WTG Barbara! 1.8lbs released is great! KUTGW!

[sazzie]

Originally Posted by dawnyama

I have been 124 since returning from my trip and after doing the 1 correction day. I am very thrilled because I have had no time to think about my eating--I have just been eating and drinking!!
PSS Glad to see you back on board too Sazzie!!!

Dawn, you're maintaining beautifully, but that's what happens when you follow Protocol as written.
It's good to be back.

Originally Posted by helpingrachel

To all the newbies and a big Hello to the well seasoned VETS! I am on day one of VLCD. I was sick yesterday from all the loading and relived to not have to eat all that crap today. That is one of the benefits of loading....getting sick of the food! I gained 7.4 lbs loading so we will see what the scale says tomorrow. After the first 3 days, I just love the feeling of clean eating and the energy from detoxing. We are a balmy -13 degrees today so getting in all my water will be interesting. I am on a spray that you can't have coffee. Didn't know that until after I bought it. I will miss it dearly!

A good feeling when VLCD starts that detoxing.
I so understand getting all that water down; I've been unable to since it is so cold here in Florida. Relatively speaking, it's only 36o here right now, so I'm drinking Oolong hot tea all day long.

Originally Posted by anaidm

Good morning!!

Today is load day 2 and am up 7 lbs from LDW (I was up 4 when I started loading). I was hoping to be closer to LDW when I started, but didn't want to delay another day once my drops came in and decided to load rather than do a correction day then load. I am already sick of food!! Can't wait to finish up loading today and on to VLC eating and the scale moving down again.

That was a good decision. I'd much rather get right into VLCD than do correction day after correction day. I've been averaging about 2 correction days a month on maintenance, and one of those days was yesterday.

[Coconutty]

Originally Posted by Dizzybell

Yippee indeed, Simone! That's a great loss


Oooooooh, I can't wait till you get up and post your loss!!

Down 1.2 today, a much more reasonable loss. 1.6 pounds away from virgin territory that I haven't seen in 7-8 years! I made a bunch of mini goals and noted them on my WLT. They all appear doable, so I'm confident this will be a great round!

I see all of us melting and maintaining!!

Woo Hoo! I'm sure virgin territory is scared of you!

Originally Posted by mlilly11

Gained 1.6 loading. Today is VLCD 1.
Not feeling great this morning- which may be due to all the crap I forced down the last 2 days. Hoping it will pass.

Happy losing today everyone!

You'll feel better in no time. Gaining only 1.6 pounds during loading is good. It may even be gone tomorrow!

Originally Posted by suzypepper

Well.......Did you ever wake up in the middle of the night to use the restroom and you just FELT thinner? I did.................

and then this morning.......weighed the same as yesterday. Sigh...............I know "this to shall pass!" Is it normal on the HHCG to not have a visit from bernice in 7 days?

I'm getting a little worried...........???

You probably stayed te same b/c Bernice is a no-show. You she see a nice whoosh after she visits.

Originally Posted by Ragdoll24

1.8 lbs. down this a.m. released 3.8 lbs in two VLCD, 5.8 lbs. away from LDW

YAY!! Great loss!

Originally Posted by dlkin91

Ok I swear I am not lying yesterday I was 271.2 pounds ughh.... that number hurt and was embarrassing to post but...did 3 shakes yesterday and my exercise routine and 2 visits from BERNICE and today I weighed in at 263.8 which is am amazing 8.4 pounds. I hope my scale is not screwing with me....Anyways I am excited to not have to pay for all the debauchery of eating over the holidays. A couple more days of eating normal and I should be back within range and hopefully lower before my next round. Andrea and Kimberly are both maintaining nicely in P3. Seems like my body wanted to get back to the set point that was created during P3. To me that is very exciting...A body that wants to go down on the scale when given the chance instead of going up. Everyone have a great day of losing and maintaining and be a blessing to someone today.

WOW!!! That's a fantastic correction. Itsn't wonderful when the body rushes to lose weight!

Originally Posted by dawnyama

Wow, I am so far behind!! But wanted to check in and then I will catch up with y'all. I have been back from FL for just under a week now and have been real busy at work, therefore no computer time. My next workday is Sat, so I can catch up this week. Yay!!! I have been doing really well at maintaining my weight. I have been 124 since returning from my trip and after doing the 1 correction day. I am very thrilled because I have had no time to think about my eating--I have just been eating and drinking!! This is great!! I am now off to catch up and exercise for the day. Oh, and I have to unpack still. Geesh! This job is getting in the way of my happy little do-nothing life LOL. Happy Tuesday everyone!!!!

PS Barbara--wonderful picture!!! I will have to post a pic from our trip. Maybe tonight I can convince DH. Our camera broke on our trip and we resorted to cell phone pics towards the end!!! I have no idea where they ended up.

PSS Glad to see you back on board too Sazzie!!!

You have maintained beautifully!! How is your family doing?

[dawnyama]

Originally Posted by Ragdoll24

Dawn, so happy to hear your are maintaining so well, fantastic. Glad you have some breathing room to catch up with us. I also returned from my holiday trip a week ago and still haven't unpacked.
Thanks for your lovely compliment on the x-mas picture I posted. Glad it came out o.k. since I only had one picture taken when I was away.

I must have missed something Barbara...are you on P2 again??!! I thought you just got done on P2!! Glad I am not the only one who has a suitcase unpacked!!

[dawnyama]

Originally Posted by Meme1211

GM Dawn. I am soo happy to hear you have been maintaining and haven't had time to think about what you are eating. That is just how skinny people do it. They don't think about the food they are eating and still remain skinny. You are showing us what it takes to get into that mentality. Yayyy for you!!!

Well, all I can say Sharon is "It is about freaking time!!!" Remember all those correction days I had before the holidays?? Thank God they are over and done with!!! I feel settled on 124 and that is perfectly fine with me! And yes, it really does feel good to not have to fret over what to eat anymore. And with all those drinks I am around at Starbucks--well let us just say that I am busy "sampling" all of them!!!

[dawnyama]

Originally Posted by anaidm

Dawn,
Glad you made it back safely. You are doing a great job of maintaining - your body must really like where it's at!!

Thanks Diana! Not liking these 30 degrees temps we have been having. It is in the teens overnight--too cold for me! My body seems to like it right at 124--fine with me!!!

[dawnyama]

Originally Posted by anaidm

Good morning!!

Today is load day 2 and am up 7 lbs from LDW (I was up 4 when I started loading). I was hoping to be closer to LDW when I started, but didn't want to delay another day once my drops came in and decided to load rather than do a correction day then load. I am already sick of food!! Can't wait to finish up loading today and on to VLC eating and the scale moving down again.

Hope everyone has a great Tuesday!!!

Enjoy Diana!!! Have some gooey cheesy, hot stuff just for me, please??!!!!

[dawnyama]

Originally Posted by Coconutty

You have maintained beautifully!! How is your family doing?

Thanks Alisa! I have not really talked to them since I have returned. Too busy!! But no phone call means A-OK, I suppose. See, no invitation to a memorial or luncheon or anything. Just like I suspected. Ah, well. That is OK. I have been so busy to even notice. But yes, I do need to call and check in with them. Thanks for asking.

[Ragdoll24]

Dawn, like Sharon I didn't do a stellar job of P3 so I restarted hCG 6 days before Christmas, took a break while travelling and I'm now back on the "juice" and the indulgence weight is starting to come off. I'm praying I can do a better job on P3 this time around. As they said if you don't succeed at first, try, try again.

[Meme1211]

Originally Posted by River_Goddess

I'm down 2.4 lbs this morning Not quite as dramatic as I had hoped, but I'm not sad, lol. I'm off to update my sig line...

Congrats on your 2.4 lb release this morning RG!!! 2.4 lbs ain't too shabby a start if I do say so myself.

[ic120soon]

Originally Posted by Dizzybell

Down 1.2 today, a much more reasonable loss. 1.6 pounds away from virgin territory that I haven't seen in 7-8 years! I made a bunch of mini goals and noted them on my WLT. They all appear doable, so I'm confident this will be a great round!

I see all of us melting and maintaining!!

Dizzy you will ROCK this round!

Originally Posted by suzypepper

Well.......Did you ever wake up in the middle of the night to use the restroom and you just FELT thinner? I did.................

and then this morning.......weighed the same as yesterday. Sigh...............I know "this to shall pass!" Is it normal on the HHCG to not have a visit from bernice in 7 days?

I'm getting a little worried...........???

I use Natural Calm that is a Magnisium(sp) supplement and it really helps with BM's during P2.

Originally Posted by Bob1956

Good morning All. Today is VLCD 11, and my weight today is 193, the same as yesterday. This is the first day I have not lost weight, but that can be expected. The only thing I did different was, last night I had a large SB coffee, instead of a med. McD's coffee. I will try and catch up during the day or tonight. Everyone have a great day and stay INTENTIONAL.

Bob you've been doing real good! Remember, no pounds but those inches are going bye bye .

Originally Posted by Ragdoll24

1.8 lbs. down this a.m. released 3.8 lbs in two VLCD, 5.8 lbs. away from LDW

Way to go!

Originally Posted by dlkin91

Ok I swear I am not lying yesterday I was 271.2 pounds ughh.... that number hurt and was embarrassing to post but...did 3 shakes yesterday and my exercise routine and 2 visits from BERNICE and today I weighed in at 263.8 which is am amazing 8.4 pounds. I hope my scale is not screwing with me....Anyways I am excited to not have to pay for all the debauchery of eating over the holidays. A couple more days of eating normal and I should be back within range and hopefully lower before my next round. Andrea and Kimberly are both maintaining nicely in P3. Seems like my body wanted to get back to the set point that was created during P3. To me that is very exciting...A body that wants to go down on the scale when given the chance instead of going up. Everyone have a great day of losing and maintaining and be a blessing to someone today.

Whaaa Whoooo Slim!!! KUTGW

Originally Posted by dawnyama

Wow, I am so far behind!! But wanted to check in and then I will catch up with y'all. I have been back from FL for just under a week now and have been real busy at work, therefore no computer time. My next workday is Sat, so I can catch up this week. Yay!!! I have been doing really well at maintaining my weight. I have been 124 since returning from my trip and after doing the 1 correction day. I am very thrilled because I have had no time to think about my eating--I have just been eating and drinking!! This is great!! I am now off to catch up and exercise for the day. Oh, and I have to unpack still. Geesh! This job is getting in the way of my happy little do-nothing life LOL. Happy Tuesday everyone!!!!

Dawn so glad your maintaining so well! KUTGW!

To all those loading have fun . Your all on your way to reducing here soon!

[helpingrachel]

Originally Posted by anaidm

I'm on load day 2 and I am already sick of food!! I don't know if I could give up my coffee (I don't mind drinking it black, but would hate to go without). Wishing you good losses tomorrow!!!

Great to have you in the same phase as me! Hope you have a great round!

[donia]

Originally Posted by mlilly11

I am finishing up Loading Day 2, and I feel as though I am about to bust. I am saving just enough room for PB Choc ice cream during The Bachelor tonight. I am really rooting for myself to put on more today than I did yesterday (only +1.2). I am even more excited to start seeing the scale move in the RIGHT direction though. VLCD starts tomorrow.

Originally Posted by anaidm

I'm on load day 2 and I am already sick of food!! I don't know if I could give up my coffee (I don't mind drinking it black, but would hate to go without). Wishing you good losses tomorrow!!!

I'm on loading day 2 today. I gained 4.2 pounds after yesterday! I guess that means I did a good job of loading. hehe I also felt like my tummy was just going to explode last night and yes, I'm sick of food too. Can't believe I have to do it all over again today. It's sort of fun to eat all of that stuff but I didn't like the way it made me feel.

I ate half a pan of sausage stuffed yeast rolls, a bag of dried pineapple, a pint of ice cream, a big sub with turkey, melted cheese, and avocado. With that was HUGE avocado with Russian dressing. Supper was dinner at Olive Garden. Creamy chicken gnocchi soup, stuffed chicken marsala with parmesan mashed potatoes and tiramisu. Then we had Whataburger for a late night snack and I had a bacon cheeseburger and a cherry fried pie. Don't ask me how I was able to eat all that because I have NO idea.

I have the second half of the rolls reheating in the oven now and I'm going to have a couple of avocados with it for brunch. I have to leave the house for a while and when I come back, I'm going to make a tater tot casserole with hamburger meat, cream of chicken soup and velveeta cheese. I love goopy trashy food like that! We're going out to eat at Mimi's Cafe tonight with a friend, too. Yeah, I think I'm loading pretty well. hehe It's making me look very forward to my VLCD tomorrow!

[ic120soon]

I am down 2.2 this morning. Getting closer to my LDW...My interruption added some pounds so gotta get them off

[ic120soon]

Diana, Mlilly & Donia Whaaa Whooo, you all shall be reducing here real soon!!

[KMM]

Originally Posted by Brown

Huh. So it doesn't ONLY tell you what you burned by whatever exercise you were doing, it tells you (an approximate, of course, not exact) how many calories you burned that 24 hours, period?


Ok, apparently I'm extra slow today. Sorry. :blush: I'm going to bed.

Exactly. Assuming, of course, you have it on.

It doesn't know if you're exercising, though. It just knows if you were more active and charts it as so. Without specifying what exactly you were doing, it just charts your activities as: sedentary, lightly active, fairly active and very active for whatever 24 hour period where you're wearing the fitbit.

So let's say you went to the gym yesterday from 5 pm - 6 pm.. when you sync the fitbit, it'll show (hopefully!) that you were "very active"... you can go in and enter exactly what you were doing (running, kickboxing, elliptical, etc). Same with any time during the day, really. If I really wanted to know how many calories I use driving in to work in the morning, I would enter that as my activity during whatever time I was driving to work.

I'm extra verbally challenged today.

Originally Posted by dlkin91

Ok I swear I am not lying yesterday I was 271.2 pounds ughh.... that number hurt and was embarrassing to post but...did 3 shakes yesterday and my exercise routine and 2 visits from BERNICE and today I weighed in at 263.8 which is am amazing 8.4 pounds. I hope my scale is not screwing with me....Anyways I am excited to not have to pay for all the debauchery of eating over the holidays. A couple more days of eating normal and I should be back within range and hopefully lower before my next round. Andrea and Kimberly are both maintaining nicely in P3. Seems like my body wanted to get back to the set point that was created during P3. To me that is very exciting...A body that wants to go down on the scale when given the chance instead of going up. Everyone have a great day of losing and maintaining and be a blessing to someone today.

That's fantastic. Like, scientifically amazing. Good job!

[Dizzybell]

Originally Posted by dawnyama

Wow, I am so far behind!! But wanted to check in and then I will catch up with y'all.

YAY! Dawn is back and all's right with the world! Great job maintaining through your travels, Dawn!!

Originally Posted by helpingrachel

I am on day one of VLCD.

Have a great first day, Rachel! Can't wait to see what the scale says for you tomorrow

Originally Posted by River_Goddess

I'm down 2.4 lbs this morning

Woo hooooooo!! You're on your way!

Originally Posted by anaidm

Today is load day 2 and am up 7 lbs from LDW (I was up 4 when I started loading).

No worries...you'll drop that weight in no time on VLCD!! Enjoy your last day of loading!

Originally Posted by Ragdoll24

1.8 lbs. down this a.m. released 3.8 lbs in two VLCD, 5.8 lbs. away from LDW

Awesome, Barbara!!! You're back in charge, so those pounds better beware!

Originally Posted by ic120soon

I am down 2.2 this morning. Getting closer to my LDW...My interruption added some pounds so gotta get them off

Doing great! Those pounds will be gone in no time

[Crazymama5]

Originally Posted by ic120soon

I am down 2.2 this morning. Getting closer to my LDW...My interruption added some pounds so gotta get them off

Woo Hoo IC! A 2.2lb release is awesome! That interruption weight will be gone in no time! KUTGW!

[traceym1]

hi everyone,
Down .6 lbs today. I was really hungry last night to the point it made me sick to my stomach. I was at work, so did not get my normal cleaning duties done. I am still hungry this morning but will wait till way late to start eating so I am not so hungry at night. Do you think I should switch hcg product? I have not added melba toast yet because the store I was at did not have it but will get some today.
tracey

[Dizzybell]

Originally Posted by traceym1

hi everyone,
Down .6 lbs today. I was really hungry last night to the point it made me sick to my stomach. I was at work, so did not get my normal cleaning duties done. I am still hungry this morning but will wait till way late to start eating so I am not so hungry at night. Do you think I should switch hcg product? I have not added melba toast yet because the store I was at did not have it but will get some today.
tracey

Are you drinking enough water? You can have water and tea all day to help "fill" you up. Definitely add the melba!! Go a couple more days with those additions and see if your hunger starts to abate. Good luck and congrats on the loss!!

[dawnyama]

Originally Posted by Ragdoll24

Dawn, like Sharon I didn't do a stellar job of P3 so I restarted hCG 6 days before Christmas, took a break while travelling and I'm now back on the "juice" and the indulgence weight is starting to come off. I'm praying I can do a better job on P3 this time around. As they said if you don't succeed at first, try, try again.

Oh, I thought you were done when you took your "break". I got it now. I wish you well. Sounds like you are off to a great start!! And yes, I understand well the saying, "try, try again"!!! Remember all those correction days I needed this round :blush: Hopefully I am done with them!!!

[dawnyama]

Originally Posted by traceym1

hi everyone,
Down .6 lbs today. I was really hungry last night to the point it made me sick to my stomach. I was at work, so did not get my normal cleaning duties done. I am still hungry this morning but will wait till way late to start eating so I am not so hungry at night. Do you think I should switch hcg product? I have not added melba toast yet because the store I was at did not have it but will get some today.
tracey

Maybe you should also try splitting up your meals. Are you having your fruits as snacks?? I would "save" my fruits and the Melbas for in between my main meals of the protein and veggies. My first meal was about 11AM and that was usually just an apple with the breadstick or melba. Then lunch was about 1 or 2. Then my snack of the other fruit and melba was about 4 or so and then dinner at about 6-7PM. It helps to spread out the food as much as possible. I also agree with Dizzy--drinking a lot of hot tea helped my tummy feel full. I would also chug the water too.

[helpingrachel]

Originally Posted by ic120soon

I am down 2.2 this morning. Getting closer to my LDW...My interruption added some pounds so gotta get them off

Love your blog! You are doing such a great job. I love all your recipes, thanks for posting them.Rachel

[Meme1211]

Originally Posted by ic120soon

I am down 2.2 this morning. Getting closer to my LDW...My interruption added some pounds so gotta get them off

Very good results IC. Congrats on your 2.2 lb release this morning. Slowly but surely you will make it to the finish line (your goal weight).

[Brown]

Originally Posted by dlkin91

Ok I swear I am not lying yesterday I was 271.2 pounds ughh.... that number hurt and was embarrassing to post but...did 3 shakes yesterday and my exercise routine and 2 visits from BERNICE and today I weighed in at 263.8 which is am amazing 8.4 pounds. .

I can see that. My boyfriend is 6'2" and I've seen him 15 pounds lighter after one day of being too busy to eat much, and putting 15 lbs back on the next day he ate normally.

Originally Posted by traceym1

hi everyone,
Down .6 lbs today. I was really hungry last night to the point it made me sick to my stomach. I was at work, so did not get my normal cleaning duties done. I am still hungry this morning but will wait till way late to start eating so I am not so hungry at night. Do you think I should switch hcg product? I have not added melba toast yet because the store I was at did not have it but will get some today.
tracey

NOT to say this is your issue, but I had an attempted round back before my first round that I did sublingually (rx sublingual), and I was so hungry all the time that I didn't last. I did MAYBE a week or two. My round 1, and my current round 2 are both injection, and I'm rarely hungry, and it's honestly not hard for me to turn down food. It's weird.
-----------

That said, I started my VLCDs yesterday (back from an interruption), and I was a little hungry towards the evening (probably because I JUST started the HCG yesterday, so there wasnt much in my system) and I got home lat night and ate a brownie. But it's all good. It hit the spot, and I'm down 3.2 pounds today. 18 more VLCDs to go.