Phase 3 information for HCG diet - Page 5

Stevie Renee · 11-05-2010, 01:36 PM

Quote:

Originally Posted by jabbok

that is nice to have the loss instead of the gain, you seem to be doing very well on P3.

Thanks jabbok. The real test is the travel coming up. I think I may start P2 on mt trip - just to stay out of trouble! hehehe

heatherwagnon · 11-29-2010, 12:08 PM

bumping for the subscribe

amap · 12-03-2010, 03:32 PM

That waffle looks SO good!!! It does contain baking powder though...isn't that a starch?? Is this recipe good for P3? I am new...so just trying to get it all figured out.

SoccerHd4 · 12-05-2010, 05:32 PM

Hello All! I have read A LOT of threads and this one seems like it's full of knowledgeable, successful and helpful people. This is my first post and I am very excited to say that I am down 15 lbs in R1/P2/D18!!! I am a long term yo yo dieter with emotional attachments to food that I am hoping to help break through HCG. Like most of you, I thought I'd "give HCG a try" with the expectation to once again regain. After reading about all of your suggestions and successes, I am super happy at the prospect of actually being successful too...
Anyway, I was going to do a long course but now I've decided to see how a short round goes then do another if need be. I am totally excited to move into P3 this week!! I have been researching like crazy in preparation for maintenance in hopes of having it go smoothly. This site is awesome and I'm very excited to continue the journey with all of you!! Best of Luck!
Haley

jabbok · 12-05-2010, 06:00 PM

Quote:

Originally Posted by SoccerHd4

Hello All! I have read A LOT of threads and this one seems like it's full of knowledgeable, successful and helpful people. This is my first post and I am very excited to say that I am down 15 lbs in R1/P2/D18!!! I am a long term yo yo dieter with emotional attachments to food that I am hoping to help break through HCG. Like most of you, I thought I'd "give HCG a try" with the expectation to once again regain. After reading about all of your suggestions and successes, I am super happy at the prospect of actually being successful too...
Anyway, I was going to do a long course but now I've decided to see how a short round goes then do another if need be. I am totally excited to move into P3 this week!! I have been researching like crazy in preparation for maintenance in hopes of having it go smoothly. This site is awesome and I'm very excited to continue the journey with all of you!! Best of Luck!
Haley

you will get alot of help here so ask away.

amap · 12-05-2010, 06:02 PM

Is the waffle okay for sooner or later P3? Today is my last day of drops. WOO-HOO!!!!

heatherwagnon · 12-05-2010, 06:53 PM

Quote:

Originally Posted by amap

Is the waffle okay for sooner or later P3? Today is my last day of drops. WOO-HOO!!!!

some will say sooner, some will say later...depends on who you ask

From my experience with cheese/dairy I would say after the first week (the one that contains ricotta right?) but again it's all in how your body reacts.

amap · 12-05-2010, 07:07 PM

Great! Thanks!

dawnyama · 12-16-2010, 09:32 AM

Bumping for those new to P3!!

minimonkey · 01-02-2011, 12:49 AM

Great thread... thank you! Just doing some advance reading for when P3 rolls around.

CJoy · 01-09-2011, 07:00 PM

Bump, just because I can

Stevie Renee · 01-09-2011, 07:23 PM

Quote:

Originally Posted by CJoy

Bump, just because I can

This should also be a sticky!

lol

DisneyPrincess · 01-10-2011, 08:01 AM

This was so helpful. Starting p3 today. Doing everything the same as in p2 but added in breakfast of 2 eggs with a sprinkle of cheese and a protein shake after my workout

Chouter · 01-10-2011, 01:21 PM

I am day 3 into P3, and up 2 lbs. I'm surprised it isnt more, but I'll take it and eat clean today.

dawnyama · 01-10-2011, 01:28 PM

Quote:

Originally Posted by Stevie Renee

This should also be a sticky!

lol

Totally agree!!!

debkeversole · 01-10-2011, 02:11 PM

Stevie Renee · 01-10-2011, 03:58 PM

Quote:

Originally Posted by debkeversole

That has to be the best bump I have ever witnessed Deb!!! I love it!

debkeversole · 01-10-2011, 04:04 PM

Quote:

Originally Posted by Stevie Renee

That has to be the best bump I have ever witnessed Deb!!! I love it!

photobucket search is all i thought it was cute too!

DisneyPrincess · 01-10-2011, 06:02 PM

Well I ended up with some natural pb this evening too. It sounded so good! And I got cream in my tea. I'm happy!

CJoy · 01-10-2011, 08:28 PM

Quote:

Originally Posted by DisneyPrincess

Well I ended up with some natural pb this evening too. It sounded so good! And I got cream in my tea. I'm happy!

Oh oh...

CJoy · 01-15-2011, 07:46 PM

Gibby · 01-16-2011, 09:02 AM

torim · 01-22-2011, 01:23 AM

Hi

Just wondering. I'm nearing the end of a 40 day round and have been reading up on P3 - I've been dreaming of scrambled eggs for days on end. However I wanted to know when I can go back to P2 as I still have a bit of weight to lose.

I thought it was 6 weeks but it seems some people are doing 3 weeks of P3 and then straight back to P2 - I thought you needed 6 weeks to get rid of any immunity you may have built to the HCG.

It would be great if I could go back to P2 in 3 weeks - if this is possble.

jabbok · 01-22-2011, 05:14 AM

Quote:

Originally Posted by torim

Hi

Just wondering. I'm nearing the end of a 40 day round and have been reading up on P3 - I've been dreaming of scrambled eggs for days on end. However I wanted to know when I can go back to P2 as I still have a bit of weight to lose.

I thought it was 6 weeks but it seems some people are doing 3 weeks of P3 and then straight back to P2 - I thought you needed 6 weeks to get rid of any immunity you may have built to the HCG.

It would be great if I could go back to P2 in 3 weeks - if this is possble.

If you follow Dr. Simeon's protocol then you should do 3 weeks P3 and 3 weeks P4 this way your body has a chance to recover and adjust fully before starting again.

torim · 01-22-2011, 01:59 PM

Quote:

Originally Posted by jabbok

If you follow Dr. Simeon's protocol then you should do 3 weeks P3 and 3 weeks P4 this way your body has a chance to recover and adjust fully before starting again.

Hi Jabbok

Thanks for clearing that up for me. Cheers.

Sun_Luvin · 01-28-2011, 07:39 AM

bumping so I can have it handy to refer to this week. Helps me calm my nerves to have the info easy to find.

julieboolie · 01-31-2011, 11:18 AM

Quick question for anyone checking this thread

I'm a bit out of my window today, day 3 of P3. I was thinking of doing a correction day. Unfortunately, I didn't plan well before leaving for work, and only have some LC chicken divan casserole (already here at work) for lunch.

Would doing about 800cals (all LC) today work toward a correction day? Does the "sameness" of the food on the correction day matter more than the calories? I am leaning toward just doing a lower calorie day to see if that will put me back in my window, but worry that it will harm my metabolism. Thoughts? I'm pretty sure the steak correction day is less than 1000 cals too, right? Planning on a low calorie protein shake for dinner to complete the day.

Thanks!!

kj2010 · 01-31-2011, 11:39 AM

After losing weight doing low carb, I'm now doing Hhcg. I am curious though....is it possible to release weight during phase 3 of the hcg? To me it seems like I would do good with phase 3 since it's basically like Atkins, right?
Or does your body have to adjust from the VLC WOE?

dawnyama · 01-31-2011, 11:51 AM

Quote:

Originally Posted by kj2010

After losing weight doing low carb, I'm now doing Hhcg. I am curious though....is it possible to release weight during phase 3 of the hcg? To me it seems like I would do good with phase 3 since it's basically like Atkins, right?
Or does your body have to adjust from the VLC WOE?

The whole purpose of P3 is to STABILIZE your weight. You WANT to be at one weight and NOT lose. Everyone asks this question and NO--you should NOT lose on P3. If you do you have to up your calories so you won't go outside your 2 lb window.

dawnyama · 01-31-2011, 11:53 AM

Quote:

Originally Posted by julieboolie

Quick question for anyone checking this thread

I'm a bit out of my window today, day 3 of P3. I was thinking of doing a correction day. Unfortunately, I didn't plan well before leaving for work, and only have some LC chicken divan casserole (already here at work) for lunch.

Would doing about 800cals (all LC) today work toward a correction day? Does the "sameness" of the food on the correction day matter more than the calories? I am leaning toward just doing a lower calorie day to see if that will put me back in my window, but worry that it will harm my metabolism. Thoughts? I'm pretty sure the steak correction day is less than 1000 cals too, right? Planning on a low calorie protein shake for dinner to complete the day.

Thanks!!

Julie

I have seen so many different correction days, but not the one you are doing. You can be the guinea pig on that one!! Good luck hon!!! And I do believe that the lower calories would be a fine CD to do--when I do my protein shake day I am sure it IS low calorie

The important thing to remember/do is up your calories afterwards. You don't want your body thinking it WILL be starving for too long.

01-22-2011, 01:23 AM	#143
torim Junior LCF Member Join Date: Dec 2010 Location: New Zealand Posts: 42 Gallery: torim Stats: 163/138/132 WOE: HCG Start Date: DEC 2010	Time frame for going off P3 Back to P2 Hi Just wondering. I'm nearing the end of a 40 day round and have been reading up on P3 - I've been dreaming of scrambled eggs for days on end. However I wanted to know when I can go back to P2 as I still have a bit of weight to lose. I thought it was 6 weeks but it seems some people are doing 3 weeks of P3 and then straight back to P2 - I thought you needed 6 weeks to get rid of any immunity you may have built to the HCG. It would be great if I could go back to P2 in 3 weeks - if this is possble.

01-31-2011, 11:18 AM	#147
julieboolie Blabbermouth!!! Join Date: Mar 2004 Location: Sunny AZ Posts: 7,114 Gallery: julieboolie Stats: 272/147.6/140something Size 24/4-6-8/4-6 :) WOE: one day at a time!! LC! Start Date: July 14, 2003 - every day!!	Quick question for anyone checking this thread I'm a bit out of my window today, day 3 of P3. I was thinking of doing a correction day. Unfortunately, I didn't plan well before leaving for work, and only have some LC chicken divan casserole (already here at work) for lunch. Would doing about 800cals (all LC) today work toward a correction day? Does the "sameness" of the food on the correction day matter more than the calories? I am leaning toward just doing a lower calorie day to see if that will put me back in my window, but worry that it will harm my metabolism. Thoughts? I'm pretty sure the steak correction day is less than 1000 cals too, right? Planning on a low calorie protein shake for dinner to complete the day. Thanks!! __________________ Julie Prov. 3:5-6 - "He shall direct (my) paths" Daily updates in my journal. Maintenance in the 140's http://www.lowcarbfriends.com/bbs/we...s-journal.html

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11-29-2010, 12:08 PM	#122
heatherwagnon Senior LCF Member Join Date: Nov 2010 Location: Vacaville CA Posts: 592 Gallery: heatherwagnon Stats: 156.6/124.2/125 WOE: HCG rx/JUDDD/LC Start Date: R1 10/10 R2 1/12	bumping for the subscribe

12-03-2010, 03:32 PM	#123
amap Senior LCF Member Join Date: Dec 2010 Posts: 165 Gallery: amap	That waffle looks SO good!!! It does contain baking powder though...isn't that a starch?? Is this recipe good for P3? I am new...so just trying to get it all figured out.

12-05-2010, 05:32 PM	#124
SoccerHd4 Junior LCF Member Join Date: Dec 2010 Location: Central Coast, CA Posts: 20 Gallery: SoccerHd4 Stats: 158/141/130 WOE: HCG rx R1P2 Start Date: Nov 2010	Hello All! I have read A LOT of threads and this one seems like it's full of knowledgeable, successful and helpful people. This is my first post and I am very excited to say that I am down 15 lbs in R1/P2/D18!!! I am a long term yo yo dieter with emotional attachments to food that I am hoping to help break through HCG. Like most of you, I thought I'd "give HCG a try" with the expectation to once again regain. After reading about all of your suggestions and successes, I am super happy at the prospect of actually being successful too... Anyway, I was going to do a long course but now I've decided to see how a short round goes then do another if need be. I am totally excited to move into P3 this week!! I have been researching like crazy in preparation for maintenance in hopes of having it go smoothly. This site is awesome and I'm very excited to continue the journey with all of you!! Best of Luck! Haley

12-05-2010, 06:02 PM	#126
amap Senior LCF Member Join Date: Dec 2010 Posts: 165 Gallery: amap	Is the waffle okay for sooner or later P3? Today is my last day of drops. WOO-HOO!!!!

12-05-2010, 07:07 PM	#128
amap Senior LCF Member Join Date: Dec 2010 Posts: 165 Gallery: amap	Great! Thanks!

12-16-2010, 09:32 AM	#129
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,336 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Bumping for those new to P3!!

01-02-2011, 12:49 AM	#130
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,029 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	Great thread... thank you! Just doing some advance reading for when P3 rolls around.

01-09-2011, 07:00 PM	#131
CJoy Senior LCF Member Join Date: Oct 2010 Location: Southern California Posts: 401 Gallery: CJoy WOE: hhCG Start Date: 10.8.2010	Bump, just because I can

01-10-2011, 08:01 AM	#133
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: Camp Lejeune, N.C. Posts: 34,527 Gallery: DisneyPrincess WOE: Lower Carb Weight Watchers Start Date: 3/1/13	This was so helpful. Starting p3 today. Doing everything the same as in p2 but added in breakfast of 2 eggs with a sprinkle of cheese and a protein shake after my workout

01-10-2011, 01:21 PM	#134
Chouter Senior LCF Member Join Date: Dec 2007 Location: East of Seattle, WA Posts: 762 Gallery: Chouter Stats: 199.6/162.6/152 WOE: HCG Start Date: 8/6/10	I am day 3 into P3, and up 2 lbs. I'm surprised it isnt more, but I'll take it and eat clean today.

01-16-2011, 09:02 AM	#142
Gibby Very Gabby LCF Member!!! Join Date: Jul 2009 Location: Phoenix Posts: 3,405 Gallery: Gibby Stats: Not telling/Might tell/Will shout from the rooftop WOE: Whatever works Start Date: 7/23/2012	Bump

01-10-2011, 02:11 PM	#136
debkeversole Way too much time on my hands! Join Date: Feb 2006 Location: southern ky Posts: 49,351 Gallery: debkeversole Stats: 370/285/199 WOE: 8/29/11 R9P2 HCG diet Start Date: 10-8-09

01-10-2011, 06:02 PM	#139
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: Camp Lejeune, N.C. Posts: 34,527 Gallery: DisneyPrincess WOE: Lower Carb Weight Watchers Start Date: 3/1/13	Well I ended up with some natural pb this evening too. It sounded so good! And I got cream in my tea. I'm happy!

01-15-2011, 07:46 PM	#141
CJoy Senior LCF Member Join Date: Oct 2010 Location: Southern California Posts: 401 Gallery: CJoy WOE: hhCG Start Date: 10.8.2010	Bump

01-28-2011, 07:39 AM	#146
Sun_Luvin Way too much time on my hands! Join Date: Oct 2005 Location: Arkansas Posts: 14,941 Gallery: Sun_Luvin Stats: 187/166/145 Start Date: 12/04/10	bumping so I can have it handy to refer to this week. Helps me calm my nerves to have the info easy to find.

01-31-2011, 11:39 AM	#148
kj2010 Senior LCF Member Join Date: Jul 2010 Location: Texas Posts: 354 Gallery: kj2010 Stats: Total lost since 8/2010 is -60 (-35/LC then Hcg) WOE: Low Carb/hcg Start Date: Round 3: 1/14/12 - Hcg	After losing weight doing low carb, I'm now doing Hhcg. I am curious though....is it possible to release weight during phase 3 of the hcg? To me it seems like I would do good with phase 3 since it's basically like Atkins, right? Or does your body have to adjust from the VLC WOE?