Weight Loss Tracker for HCG dieters

Crazymama5 · 09-04-2009, 04:58 AM

Here is the WLT!

There is a 23 day protocol page and a 40 day protocol page.

All you need to do is put your height in feet in cell G1 the inches part goes in cell I1 and your goal weight in cell M1. Place your starting weight in cell C4 and you are ready to go.

]4shared.com - file sharing network - free file search - weight loss tracker

Happy Losing!

BethLH · 09-04-2009, 05:51 AM

I searched for "Weight Loss Tracker" and it found only one file. It is there and it did countdown. Can't wait to fill it in.

Thanks so much.

Crazymama5 · 09-04-2009, 08:59 AM

Ok, lets see if this link works better.

4shared.com - file sharing network - free file search - weight loss tracker

You have to scroll down past all the ads but the link is there now.

jgw · 09-04-2009, 09:39 AM

Great I just downloaded it and it's wonderful!
Thanks

Crazymama5 · 09-04-2009, 12:24 PM

Quote:

Originally Posted by Crazymama5

Ok, lets see if this link works better.

4shared.com - file sharing network - free file search - weight loss tracker

You have to scroll down past all the ads but the link is there now.

And here are the directions!

There is a 23 day protocol page and a 40 day protocol page.

All you need to do is put your height in feet in cell G1 the inches part goes in cell I1 and your goal weight in cell M1. Place your starting weight in cell C4 and you are ready to go.

jgw · 09-04-2009, 12:48 PM

Got ya!
Thanks again!

TXgalSAM · 09-04-2009, 02:36 PM

Quote:

Originally Posted by Crazymama5

And here are the directions!

There is a 23 day protocol page and a 40 day protocol page.

All you need to do is put your height in feet in cell G1 the inches part goes in cell I1 and your goal weight in cell M1. Place your starting weight in cell C4 and you are ready to go.

Got it! Thanks!

RamonaK · 09-10-2009, 08:15 AM

This is terrific! Thank you!

sazzie · 09-11-2009, 05:18 AM

Lindy,

Just thought I'd come over here and thank you again for the WLT!

I am finding it invaluable and provides such easy access on my desktop.

Crazymama5 · 09-11-2009, 07:07 PM

I made some updates to the WLT. On the other one there is a problem on the 40 day tab with the inches lost calculation. It is minor (my total measurements were off by .5 inch) so if you don't want to change it shouldn't be a problem. I added an average daily weight loss column to this new WLT.

Again, here are the directions to use the WLT.

There is a 23 day protocol page and a 40 day protocol page.

All you need to do is put your height in feet in cell G1 the inches part goes in cell I1 and your goal weight in cell M1. Place your starting weight in cell C4 and you are ready to go.

4shared.com - online file sharing and storage - download Revised Weight Loss Tracker.xls

DemierHere · 09-11-2009, 07:23 PM

Once again, just want to say how awesome you are, Crazymama, for having the brains to make the WLT and then for sharing it with all of us

I really appreciate it

Crazymama5 · 10-06-2009, 05:39 AM

Don't want this to fall off!

KMorris76058 · 10-07-2009, 03:43 PM

Awesome, thanks!!!

MzMelissa · 10-14-2009, 07:16 AM

Lindy, just downloaded the new weightloss tracker, Thank You...
You are so awesome and we all appreciate you.

Is there a way to add days to the 23 day one? I plan on doing 30vlcd and then 2 more without hcg since I am homeopathic?

Crazymama5 · 01-04-2010, 09:33 AM

yours_forever07 · 01-10-2010, 09:00 PM

mom i found you!! how do i add you lol

dawnyama · 03-19-2010, 11:00 AM

You all need to download this!!!

mybigbutt · 07-28-2010, 10:44 AM

Hey, this is the one I found thru googling. I didn't know a LCFer created it. Cool!

Ladidah · 07-28-2010, 11:19 AM

I also found it by Googling. I love it! It makes it easy to predict dates for starting and ending all the different phases - it really helped me plan my optimal timing to lose as much has I could and still be on P4 during my vacation.

Thanks!

debkeversole · 08-17-2010, 02:43 PM

bumping

ColleenMA66 · 08-17-2010, 02:49 PM

Love this thing..it's awesome!

tempted_by_food · 08-17-2010, 03:12 PM

I dont have xl

mybigbutt · 08-17-2010, 04:19 PM

Quote:

Originally Posted by tempted_by_food

I dont have xl

OpenOffice is a free download that allows you to use Microsoft products, like excel.

Ladidah · 08-17-2010, 05:11 PM

Quote:

Originally Posted by tempted_by_food

I dont have xl

Google Docs will also work for xls files. Download the tracker to your desktop, then upload it to Google Docs.

tempted_by_food · 08-18-2010, 03:56 AM

Ohhhhhh you girls are the best I will try that and see how it goes thanx

Meek75 · 08-19-2010, 12:29 PM

This is the BEST hcg weight loss tracker ever!!!!

shebasmudder · 08-20-2010, 09:15 PM

This is an awesome file ! Thanks, op !

Starduster · 10-16-2010, 11:16 PM

I started my rx today and am going to use this tracker. Thanks so much for a great tool!

Lost and Found · 10-17-2010, 05:06 AM

What a great tracker!!!! Thanks!!!! Oh....and thnks for making the 40 day page too (at the bottom of the left hand side...for those of you wondering.)

jabbok · 10-17-2010, 07:28 AM

Thanks I just downloaded it.

09-04-2009, 04:58 AM	#1
Crazymama5 Major LCF Poster! Join Date: Aug 2009 Location: Cumby, TX Posts: 2,170 Gallery: Crazymama5 Stats: 242/199.2/159 WOE: hHCG - R2P4 Start Date: Round 1 - 8/2/09, Round 2 - 10/30/09	Weight Loss Tracker for HCG dieters Here is the WLT! There is a 23 day protocol page and a 40 day protocol page. All you need to do is put your height in feet in cell G1 the inches part goes in cell I1 and your goal weight in cell M1. Place your starting weight in cell C4 and you are ready to go. ]4shared.com - file sharing network - free file search - weight loss tracker Happy Losing!

09-04-2009, 05:51 AM	#2
BethLH Senior LCF Member Join Date: Sep 2009 Location: Winona MN Posts: 386 Gallery: BethLH Stats: 170/147.6/135 5'5" R2 146.4/135.8/135 WOE: Hcg Round 2 Start Date: September 1, 2009	Found It I searched for "Weight Loss Tracker" and it found only one file. It is there and it did countdown. Can't wait to fill it in. Thanks so much.

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09-04-2009, 08:59 AM	#3
Crazymama5 Major LCF Poster! Join Date: Aug 2009 Location: Cumby, TX Posts: 2,170 Gallery: Crazymama5 Stats: 242/199.2/159 WOE: hHCG - R2P4 Start Date: Round 1 - 8/2/09, Round 2 - 10/30/09	Ok, lets see if this link works better. 4shared.com - file sharing network - free file search - weight loss tracker You have to scroll down past all the ads but the link is there now.

09-04-2009, 09:39 AM	#4
jgw Blabbermouth!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 5,307 Gallery: jgw Stats: SW229 CW185 GW150 WOE: Low carb Start Date: Everyday!	Great I just downloaded it and it's wonderful! Thanks

09-04-2009, 12:48 PM	#6
jgw Blabbermouth!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 5,307 Gallery: jgw Stats: SW229 CW185 GW150 WOE: Low carb Start Date: Everyday!	Got ya! Thanks again!

09-10-2009, 08:15 AM	#8
RamonaK Junior LCF Member Join Date: Sep 2009 Location: Phoenix Arizona Posts: 16 Gallery: RamonaK Stats: 280/273/268/266 WOE: HCG Start Date: August 19, 2009	This is terrific! Thank you!

09-11-2009, 05:18 AM	#9
sazzie Very Gabby LCF Member!!! Join Date: Apr 2001 Location: Florida Posts: 3,929 Gallery: sazzie Stats: Maintaining ±4 lbs.	Lindy, Just thought I'd come over here and thank you again for the WLT! I am finding it invaluable and provides such easy access on my desktop.

09-11-2009, 07:07 PM	#10
Crazymama5 Major LCF Poster! Join Date: Aug 2009 Location: Cumby, TX Posts: 2,170 Gallery: Crazymama5 Stats: 242/199.2/159 WOE: hHCG - R2P4 Start Date: Round 1 - 8/2/09, Round 2 - 10/30/09	I made some updates to the WLT. On the other one there is a problem on the 40 day tab with the inches lost calculation. It is minor (my total measurements were off by .5 inch) so if you don't want to change it shouldn't be a problem. I added an average daily weight loss column to this new WLT. Again, here are the directions to use the WLT. There is a 23 day protocol page and a 40 day protocol page. All you need to do is put your height in feet in cell G1 the inches part goes in cell I1 and your goal weight in cell M1. Place your starting weight in cell C4 and you are ready to go. 4shared.com - online file sharing and storage - download Revised Weight Loss Tracker.xls

09-11-2009, 07:23 PM	#11
DemierHere Senior LCF Member Join Date: Aug 2009 Location: Moscow (Idaho, that is) Posts: 126 Gallery: DemierHere Stats: 183.4/165.2/150 WOE: hHCG R1P2 (60?Days) Start Date: 09/09/09	Once again, just want to say how awesome you are, Crazymama, for having the brains to make the WLT and then for sharing it with all of us I really appreciate it

10-06-2009, 05:39 AM	#12
Crazymama5 Major LCF Poster! Join Date: Aug 2009 Location: Cumby, TX Posts: 2,170 Gallery: Crazymama5 Stats: 242/199.2/159 WOE: hHCG - R2P4 Start Date: Round 1 - 8/2/09, Round 2 - 10/30/09	Don't want this to fall off!

10-07-2009, 03:43 PM	#13
KMorris76058 Senior LCF Member Join Date: Sep 2009 Location: Texas Posts: 225 Gallery: KMorris76058 WOE: Dr. Simeons HHCG R2P2 Start Date: October 6, 2009	Awesome, thanks!!!

10-14-2009, 07:16 AM	#14
MzMelissa Major LCF Poster! Join Date: May 2008 Location: Kyle, Tx Posts: 1,542 Gallery: MzMelissa Stats: Highest: 434 restart 343/263/180 WOE: wls, low carb Start Date: Aug 15, 2010	Lindy, just downloaded the new weightloss tracker, Thank You... You are so awesome and we all appreciate you. Is there a way to add days to the 23 day one? I plan on doing 30vlcd and then 2 more without hcg since I am homeopathic?

08-17-2010, 02:43 PM	#20
debkeversole Way too much time on my hands! Join Date: Feb 2006 Location: southern ky Posts: 49,322 Gallery: debkeversole Stats: 370/285/199 WOE: 8/29/11 R9P2 HCG diet Start Date: 10-8-09	bumping

08-17-2010, 03:12 PM	#22
tempted_by_food Big Yapper!!!! Join Date: Sep 2006 Location: Northern Ireland Posts: 7,756 Gallery: tempted_by_food Stats: 233/164/140 WOE: HHCG Rogue Style.... Start Date: restart: 7/13/2009	I dont have xl

01-04-2010, 09:33 AM	#15
Crazymama5 Major LCF Poster! Join Date: Aug 2009 Location: Cumby, TX Posts: 2,170 Gallery: Crazymama5 Stats: 242/199.2/159 WOE: hHCG - R2P4 Start Date: Round 1 - 8/2/09, Round 2 - 10/30/09	bump

01-10-2010, 09:00 PM	#16
yours_forever07 Junior LCF Member Join Date: Jan 2010 Location: texas Posts: 3 Gallery: yours_forever07 WOE: hcg Start Date: jan 2010	mom i found you!! how do i add you lol

03-19-2010, 11:00 AM	#17
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,305 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	You all need to download this!!!

07-28-2010, 10:44 AM	#18
mybigbutt Blabbermouth!!! Join Date: Jan 2004 Posts: 7,322 Gallery: mybigbutt Stats: 224.6/215.8/120 WOE: hcg Start Date: 8/22/11	Hey, this is the one I found thru googling. I didn't know a LCFer created it. Cool!

07-28-2010, 11:19 AM	#19
Ladidah Big Yapper!!!! Join Date: Jun 2003 Posts: 9,759 Gallery: Ladidah	I also found it by Googling. I love it! It makes it easy to predict dates for starting and ending all the different phases - it really helped me plan my optimal timing to lose as much has I could and still be on P4 during my vacation. Thanks!

08-17-2010, 02:49 PM	#21
ColleenMA66 Senior LCF Member Join Date: Dec 2008 Location: MA Posts: 504 Gallery: ColleenMA66 Stats: 227/???/147ish I think? WOE: HCG/Hunger Scale WLA Start Date: December 1 2008	Love this thing..it's awesome!

08-18-2010, 03:56 AM	#25
tempted_by_food Big Yapper!!!! Join Date: Sep 2006 Location: Northern Ireland Posts: 7,756 Gallery: tempted_by_food Stats: 233/164/140 WOE: HHCG Rogue Style.... Start Date: restart: 7/13/2009	Ohhhhhh you girls are the best I will try that and see how it goes thanx

08-19-2010, 12:29 PM	#26
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	This is the BEST hcg weight loss tracker ever!!!!

08-20-2010, 09:15 PM	#27
shebasmudder Major LCF Poster! Join Date: Mar 2010 Location: Atlanta Posts: 1,234 Gallery: shebasmudder Stats: 228/224/160 WOE: 17 Day Diet Start Date: 9/2/11	This is an awesome file ! Thanks, op !

10-16-2010, 11:16 PM	#28
Starduster Senior LCF Member Join Date: Nov 2008 Location: NYC Posts: 243 Gallery: Starduster Stats: start 38/ loss 40/ goal -1.2 under WOE: Simeon HCGrx injects Start Date: SMOKEFREE R2P4	I started my rx today and am going to use this tracker. Thanks so much for a great tool!

10-17-2010, 05:06 AM	#29
Lost and Found Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,151 Gallery: Lost and Found	What a great tracker!!!! Thanks!!!! Oh....and thnks for making the 40 day page too (at the bottom of the left hand side...for those of you wondering.)

10-17-2010, 07:28 AM	#30
jabbok Big Yapper!!!! Join Date: Mar 2004 Location: canada Posts: 7,830 Gallery: jabbok	Thanks I just downloaded it.