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Old 05-03-2014, 10:39 AM   #1
Way too much time on my hands!
 
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Menus May 4 ~ May 10

May- Tried to make Kool-Aid - wrong instructions... 8 cups of water won't fit into that little packet.
The year in review.

Sometimes when following directions closely they are not all that clear.

Have a great first week of May, it will lift our spirits.
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Old 05-03-2014, 10:48 AM   #2
Way too much time on my hands!
 
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Start Date: LC 02/02 Dukan 06/12
Saturday's Eats:

B: 1 Dukan pancake w sf syrup drops, cinnamon, sprinkles of psyllium

L: 1 egg, 1 slice deli ham, 1oz cheddar, mushrooms

D: home made burgers, sliced tomatoes, salad greens, blue cheese crumbles

PM: cocoa sprinkled peanuts 1oz
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Old 05-04-2014, 06:30 AM   #3
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Join Date: Feb 2010
Location: Texas
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WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: 2 fr eggs, bacon, coffee
snack: atkins bar
L/D: mushroom pot stickers, steamed broccoli, diet tonic
snack: LC cranberry orange scone
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Old 05-04-2014, 03:20 PM   #4
Way too much time on my hands!
 
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Join Date: Aug 2004
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Sunday I posted on the old one first! don't know why

Sunday's eats and guessings and musings

B: at the motel, omelet, fruit cut up nicely, black coffee

L: at In & Out, regular burger, diet coke

Snack ice water here at the motel

D: going to the Chili's across the way, and NO, won't be any diet junk.

Evening snack: ice water and probably nothing
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Old 05-04-2014, 03:34 PM   #5
Way too much time on my hands!
 
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Loretta, not to worry. I jumped the gun yesterday and posted on this one.

Sunday's Eats:

B: 1 Dukan w cinnamon sprinkles n drops of sf syrup

L: Salad, Romaine, Tomato slices, w dsg, deli ham n cheddar 2 walnuts and a tsp of peanuts

D: home made burger w cheese, tomatoes and a dab of ketchup

PM: cocoa sprinkled peanuts, hot tea
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Old 05-04-2014, 08:44 PM   #6
Way too much time on my hands!
 
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Had Tilapia at Chili's, and they put over 2 cups of broccoli on the plate, too much, and I talked with the waiter, he says they throw away more broccoli every day because of over serving, but the company got a good deal on the stuff, so they over serve, lol.

Having hot black coffee tonight, and they had some cheese cubes out for the people.
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Old 05-05-2014, 07:12 AM   #7
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
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WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: individual container plain greek yogurt, 7 blackberries, coffee
L: L/O ginger chicken, broccoli, sf iced tea
snack: pkg almonds
D: mushroom potstickers, broccoli, diet tonic
snack: sf jello w/squirt wh crm
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Old 05-05-2014, 07:47 AM   #8
Way too much time on my hands!
 
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Start Date: July 2001/ Low Carb Friends 9/2001
Busy day yesterday going to Evansville to be with DGS who made his First Communion.

Sunday: 1 egg, 2 slices bacon, 2 slices raisin toast
Out to eat Mexican. I had a chicken dish served over rice with a cheese sauce. Good but I ate too many chips.
Peeps
Sweet and sour beans
Kettle corn, CF diet

Just an out of sort eating day.

Monday: coffee
Light and Fit yogurt
lc pumpkin bar
banana w pb & beans
L/o beans w sausage, salad, wine
Snack: peanuts, CF diet soda
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Old 05-05-2014, 08:17 AM   #9
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Loretta, how wonderful you were able to see your grandson's first communion.

Monday menu:

B: Chix Tenderloin and Salsa
L: Salad topped with Ham Steak
D: Sweet and Sour Chicken, Veggies
S: Protein shake with broccoli, strawberries, and blueberries
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Old 05-05-2014, 03:29 PM   #10
Way too much time on my hands!
 
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Yes, Loretta, I'm glad you went to attend your grandson's First Communion, too!

Monday's foods

B: scrambled eggs, 2 bacons and black coffee at the motel, and a bowl with some citrus fruits that was wonderful!

L: ham and gruyere cheese sandwich at a café on Downtown Disney, ice tea.

Snack: while waiting for our room to be ready, Starbuck's Skinny Mocha frappachino, and sat and people watched, took pictures and yakked with people from Canada.

D: some kind of fish at a restaurant, not sure which one, but they all have fish. I'm in a fish mode lately.

Evening snack: not sure if I will have anything, but they have every kind of choice here.
__________________
Doris



You realize, don't you, it's not "just about the food".!
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Old 05-05-2014, 06:35 PM   #11
Way too much time on my hands!
 
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WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Monday's Eats:

B: 1 Dukan pancake w sprinkle of psyllium, cinnamon, drops of sf syrup

L: 1/2 Can of Red Salmon, romaine leaves, 1/2 tomato, sprinkle of turmeric, red pepper flakes, oregano and red wine vinegar over salad

D: home made burger with turmeric, curry, red pepper flakes, romaine leaves, 1/2 tomato, red wine vinegar

PM: SF Cocoa
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Old 05-05-2014, 08:55 PM   #12
Way too much time on my hands!
 
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Well, change my fish for dinner to nice blackened burger patty, lol, cole slaw and large iced tea. Nothing for snack tonight, except ice water. Tomorrow is another day, will see how the food fetish goes then.
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Old 05-05-2014, 09:30 PM   #13
Way too much time on my hands!
 
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today/tonight

broccoli with hamburger sautéed with butter and a little lite olive oil, mushrooms on top. then a splash of cheddar over it all. YUM
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Old 05-06-2014, 11:50 AM   #14
Way too much time on my hands!
 
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WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee, lit and fit yogurt
green beans
6:00: asparagus, salad, wine
Snack: peanuts, CF diet soda
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Old 05-06-2014, 12:16 PM   #15
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Start Date: 4.19.14
B: not hungry
L: Hamburger patty, green beans, mini sweet peppers
D: no clue
Snack: protein shake
Coffee and water
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Old 05-06-2014, 02:35 PM   #16
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,104
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: scrambled eggs, wheat toast, black coffee at Rain Forest Café

L: iced Latte coffee

Snack: rice krispy bar from home

D: something from the sandwich shop down town Disney, have to pick something up for dh there, too.

Evening snack: don't know, cheese pieces likely and black coffee for sure
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Old 05-06-2014, 03:50 PM   #17
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 15,324
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Stats: 159/141/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Tuesday's Eats:

B: 1 Dukan pancake w sprinkle of psyllium, cinnamon n sf syrup

L: l/o curry burger with sliced tomato n romaine leaves

D: Grilled Salmon, drops of red sweet n hot sauce, variety of stir fry veggies

PM: Greek yogurt, or few nuts SF Cocoa
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Old 05-06-2014, 06:24 PM   #18
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,254
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: LC orange cranberry scone, handful blackberries, coffee
snack: atkins bar
L: L/O spicy chicken in tomato sauce & black olives, sf iced tea
D: L/O pot stickers, broccoli, diet tonic
snack: pumpkin spice OMM
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Old 05-07-2014, 05:20 AM   #19
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,254
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wednesday:

B: individual container cottage cheese, handful black berries, coffee
snack: lite laughing cow cheese
L: L/O roast pork & cabbage, sf iced tea
snack: pkg almonds
D: swiss cheese omelet, asparagus, diet tonic
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Old 05-07-2014, 10:31 AM   #20
Way too much time on my hands!
 
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Join Date: Jun 2002
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WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday: coffee
Brunch: scrambled egg with provalone cheese and a few pieces of ham
banana w pb & beans
6:00: Sweet & sour beans w 2 hot dogs, salad, wine
Snack: salted almonds w a few cashews, CF diet soda
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Old 05-07-2014, 02:49 PM   #21
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Stats: 205/182/125 5'2"
WOE: Low Carb/Gluten Free
Start Date: 4.19.14
Loretta, are you drinking the wine for the resveratrol or just because you enjoy it?

Wed eats:

B: 2 scrambled eggs, green beans
L: few ounces of left over sirloin and ham steak, protein shake with blueberries, strawberries, and broccoli
D: omelette, refried beans, spinach
S: nuts and protein shake
Drinks: black coffee and water
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Old 05-07-2014, 05:33 PM   #22
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 15,324
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Stats: 159/141/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Wednesday's Eats:

B: 1 Dukan pancake, sf shredded coconut, psyllium, sf syrup, cinnamon

L: l/o curry burger and stir fry veggies

snack: 3 tbsps of plain Greek Yogurt with 3 tea spoons of a 60 Calorie no sugar added pudding stirred in (Yum)

D: Haddock, malt vinegar, stir fry veggies

PM: SF Cocoa
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Old 05-07-2014, 06:11 PM   #23
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,104
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's food

scrambled egg, some black coffee

lunch, alka seltzer

1 cup of chicken noodle soup broth, can't eat the noodles today
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Old 05-08-2014, 08:46 AM   #24
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,254
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Thursday:

B: 2 HB eggs, coffee
L: salmon salad on romaine w/lite balsamic drsg, sf iced tea
D: chicken/Andouille sausage stew, diet tonic
snack: pumpkin spice OMM w/squirt wh crm
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Old 05-08-2014, 12:25 PM   #25
Very Gabby LCF Member!!!
 
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Location: Central Coast California
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Michele I've started having a Pumpkin Spice OMM for midday snack. I've been putting a couple of TBS of full fat whipped cream cheese on the top. So good and filling. Ha!
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Old 05-08-2014, 01:05 PM   #26
Way too much time on my hands!
 
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WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch: Ralph's energy bar
open face Mc Chicken sandwich
few green beans
6:00: rest of green beans, salad, wine
Snack: 5 small soda crackers, CF diet soda
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Old 05-08-2014, 04:52 PM   #27
Way too much time on my hands!
 
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Start Date: April 25 2014 again
Thur night to Fri. morn.
brks at five pm. chicken salad. about half a cup. not hungry.
lunch 9 pm probably the rest of my salad
supper around 2 am will be omelet with cheese
snack at 6 am 2 hb eggs and a small piece of cheese. (this so far is about my daily menu. tomorrow though I will be having a grilled steak for my breakfast l ol ) with brocolli
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Old 05-08-2014, 05:04 PM   #28
Way too much time on my hands!
 
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Sherry I guess the wine with my evening meal is a habit. I can't count the years I have been having wine (a light blush) with my evening meal, one glass.
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Old 05-08-2014, 05:08 PM   #29
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 15,324
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Stats: 159/141/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Thursday's Eats:

B: 1 Dukan psyllium, sf coconut, cinnamon, sf syrup

L: l/o curry hamburger, sour cream

snack: 2 tbsp of Greek Yogurt with 1 tsp of calorie reduced pudding

D: Roast beef, carrots n onions in au jus

PM: SF Cocoa
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Old 05-08-2014, 06:03 PM   #30
Way too much time on my hands!
 
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Quote:
Originally Posted by Loretta V View Post
May- Tried to make Kool-Aid - wrong instructions... 8 cups of water won't fit into that little packet.
The year in review.

Sometimes when following directions closely they are not all that clear.

Have a great first week of May, it will lift our spirits.
"8 cups of water won't fit into that little packet"
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