Low Carb Friends

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-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus April 20 ~ April 26 (http://www.lowcarbfriends.com/bbs/golden-years/828975-menus-april-20-april-26-a.html)

Loretta V 04-19-2014 04:19 PM

Menus April 20 ~ April 26
Happy Easter to those celebrating. Otherwise let's celebrate spring in a BIG way.

Have a great week folks. May your troubles be little.

LoveMontana 04-19-2014 08:41 PM

Happy Easter back at you, Loretta. Been remiss about posting, but tomorrows plan is.

Brunch: Two fried eggs, bacon and one slice of sprouted flax toast. Coffee

Dinner: tiny baked ham, ( just two of us and he doesn't like it) sf coleslaw, butternut squash and coffee.

PM Chardonnay and some leftover ham.

mykneesareback 04-20-2014 07:31 AM

Enjoy your family today, Loretta!

Sunday's foods

B: 2 pancakes with blueberries, eggs, scrambled, hot black coffee

L: some light baby bel cheese rounds, red grapes and black coffee

Snack: depends on if the kids come, but black coffee, for sure

D: grilled sausage from Hillshire Farms or some such thing, and boring green salad, and small baked potato. black coffee

Evening snack: cut up strawberries, cool whip, and some chocolate. black coffee

modon69478 04-20-2014 07:45 AM


B: 2 fr eggs, bacon, coffee
L: salmon salad on romaine w/lite balsamic drsg, sf iced tea
D: L/O ginger chicken w/steamed broccoli, diet tonic
snack: LC pumpkin bar

LoveMontana 04-20-2014 10:48 AM

Easter Sunday

Brunch: scrambled eggs with cheese and three slices of bacon...coffee with cream

Dinner: ham, mashed butternut squash, faux mashed ( aka cauliflower) and coffee with cream. . probably iced

PM Chardonnay and maybe a piece of crustless pumpkin SF pie.

mykneesareback 04-20-2014 02:45 PM

Changed my lunch to a hot dog, and black coffee, kids came early and left awhile ago, we will eat our sausage alone, but had a lot of fun. :)

Mssarge 04-20-2014 09:13 PM

Good day all told even if I did lock keys in the car and had to call AAA...sigh! Dinner at Nancy's so glad I didn't have to cook and clean up after. Tomorrow it's dinner with the Friends Forever (sisters from the church) group so that's another day I'll not be cleaning except I'll be making my hot bean dip and spanish rice for the group.

Brunch. after church, bacon, eggs and toast, pero

S. Pork roast, lettuce/tomato salad, broccoli, snow peas, carrots, baked sweet potato, and fruit salad for dessert...

not too hungry, so less than 600 kcals today...

Loretta V 04-21-2014 07:47 AM

I am not going to mention Sunday's feast.
So on to Monday:
brunch: hb egg, lc cranberry nut bar
Out for lunch w DSD
6:00: L/O baked spagetti
salad, wine
Snack: pecans, CF diet soda

modon69478 04-21-2014 05:09 PM


B: coffee
L: jalepeno cheese burger (no bun), swt potato waffle fries, sf iced tea
snack: 1 small choc square, pkg almonds
D: ginger chicken, steamed broccoli, diet tonic
snack: sf jello w/squirt wh crm

mykneesareback 04-21-2014 08:59 PM

I thought I posted here today, must be losing it big time!!!

Mary, good thing you belong to the AAA!!

Monday's foods

B: brussel sprouts and mushrooms, sautéed, 1/2 cup egg subs. added. sunflower seeds added. black coffee

L: H/B eggs and Sara Lee 40 cal. bread, toasted, and black coffee

Snack: black coffee

D: turkey burgers, cauliflower, and some mashed potatoes, had to taste them before my son got here, to be sure they were ok..................:laugh:

Evening snack: piece of Colby jack cheese, around 9 pm, after I finally the the dish washer loaded and going. black coffee

Mssarge 04-21-2014 09:08 PM

Yes, you're right, Doris, I am lucky to be a member of AAA...been one for years and years and rarely use them, but so glad the few times I have. Started with them back in the 80's when I was driving across the country by myself...great to have piece of mind, particularly now that I'm alone.

Too much food, hope it settles before it's time to go to bed. Dinner with the sisters of the church, so lots of talk and good food.

B. pero, and a jimmy dean lite muffin

L. Burger patty with swiss cheese when making my hot bean dip for the dinner.

S. chicken enchilada, hot bean dip, rice, kale salad, watermelon, berry pie with a bit of ice cream....

1700 kcals

mykneesareback 04-22-2014 10:58 AM

We had been members for 49 yrs, had to stop when we moved, and just got back with them 3 weeks ago.......well, we kept the road assistance, but had dropped the car insurance. Now have home and car with them, AAA is not too big here in Texas, they have just come here in the past 8 yrs. or so. :)

Tuesday's foods

B: cauliflower, garlic, found 2 mushrooms, 1/2 cup egg whites. and forgot to cut up the ham, too many sudden phone calls. black coffee

L: some jack cheese pieces and black coffee

Snack: mandarin orange segments and black coffee

D: tuna on Sara Lee bread toasts, black coffee and grape tomatoes in a bowl on the side.

Evening snack: Italian Ices, 2 cuplets, and cut up strawberries later on
black coffee

Loretta V 04-22-2014 11:31 AM

Tuesday: coffee
Brunch: hb egg
1:00: l/o ham slice on flat bread
banana w pb & beans
6:00; ham and a few scalloped potatoes and a salad
Snack: salted almonds, CF diet soda

LoveMontana 04-22-2014 03:51 PM

Doris, little Silas is sure growing like a little weed. My goodness. He is not a baby any more, but an adorable little man.:love:

Brunch; Ham slices, cheese egg and coffee with cream

Dinner: Beef and scallops in Oyster sauce with snow peas. Wonderful stuff.
Coffee with cream

PM it will be Chardonnay

Mssarge 04-22-2014 10:40 PM

A lot of calories with a small appetite...sigh! 1400 kcals

B. pero, eggs, bacon & rye toast, crystal light for the pills

s. Fiber one bar from machine

S. Denny's fish & chips broccoli, apple crisp with ice cream

mykneesareback 04-23-2014 08:19 AM

Hope you get to feeling better soon, Mary.

Wednesday's foods

B: cauliflower, mushrooms, sunflower seeds, smoked paprika, garlic, 1/2 cup egg substitute. Colby cheese grated on top. black coffee

L: Sara Lee bread, 2 slices, f/f cheese melted, and spinach salad, small, kale removed from the bag. black coffee

Snack: Italian ice, 2 cuplets and black coffee

D: asparagus, lots of it, leftover turkey burger, and black coffee

Evening snack: skinny cow frozen bar, and cut up strawberries. black coffee

Loretta V 04-23-2014 01:49 PM

Wednesday: coffee
Brunch: scrambled egg
Lunch w bff, sandwich on ww, few chips
6:00: l/o ham and a few scalloped potatoes (be glad when those l/o are finished.
salad, wine
Snack: pecans, CF diet soda

Leah and Adam with their Uncle Phil.

mykneesareback 04-24-2014 11:46 AM

It's a nice picture of your grandkids and your son, Loretta, wanted to take note yesterday, but my mind is just not working well anymore. I remember things in the middle of the night, that I forgot to do during the day.

Thursday's foods

B: cauliflower leftovers, 3 fresh mushrooms, garlic, green onion, 1/2 cup egg whites, chipotle flavors. black coffee, barely had time

L: tuna on toast, Sara Lee bread, artichoke hearts, 3 from the jar. black coffee

Snack: Italian Ice, and iced black coffee

D: hamburger patty, some flavored rice, and raw broccoli, from the bag.
black coffee, iced

Evening snack: Colby cheese sticks, 2, and skinny cow frozen bar on a stick
black coffee, hot

LoveMontana 04-24-2014 01:13 PM

Great photos of the grandkids, Loretta and Doris.:love: They are all growing like weeds. My gosh!!

Brunch Thursday: two scrambled eggs, three pieces of bacon and one slice of sprouted flax toast. coffee with cream

Dinner: is going to be lavash pepperoni pizzas, salad and ice coffee.

PM Chardonnay and maybe some pop corn.

mykneesareback 04-24-2014 01:33 PM

Thanks, Linda, so are Your grandkids, some aren't "kids" anymore, for lands sakes!!! :dunno: Nice to see them smile!

Loretta V 04-24-2014 01:59 PM

Adam, the youngest DG is soon to be 9 in October. Leah is now 11.
Oldest DS has reached the 50 degree mark. He was not happy to get AARP info in the mail.

Thursday: coffee, Ralph's energy bar
McChicken sandwich, small ice cream cone
banana w pb and banana
salad, wine
Snack: salted almonds, CK diet soda

Mssarge 04-24-2014 11:46 PM

Lazy day...

B. egg, bacon & rye toast, pero

s. a couple of chocolate covered almonds

S. frozen dinner of which I ate the enchilada but not the rice and a bit of lo bean deip...water

Loretta V 04-25-2014 11:26 AM

Friday: coffee
Brunch: egg, hash browns
taco salad, wine
Snack: peanuts, CF diet soda

mykneesareback 04-25-2014 11:33 AM

So even Adam is almost 9 yrs. old, and Leah is growing fast, nearing in to those sub teen years.........:) I remember when AARP didn't contact anyone until age 55, lol. People hated to get that mail, too.

Friday's foods

B: one English muffin, toasted, and some egg substitute and ham pieces. Black coffee

L: H/B eggs, and artichoke hearts (3) and light baby bel cheese rounds, (2), black hot coffee

Snack: 2 Leibnitz cookies and black coffee

D: kippered snack from the can, Sara Lee toasts and romaine salad, black coffee

Evening snack: 2 Italian Ice cuplets, and cut up strawberries, black coffee

Mssarge 04-26-2014 12:14 AM

Haven't put my food into my diary, so no calorie count...sigh!

B. at Mickey D's...pancakes, egg and sausage patty,

S. Jambalaya, shrimp & sausage, and tropical fruit salad

s. a few mixed nuts

modon69478 04-26-2014 06:42 AM


B: 2 HB eggs, coffee
L: salmon salad on romaine w/lite balsamic drsg, sf iced tea
snack: pkg almonds
D: 2 mini-lasagna cups (made w/Dreamfields), green beans, diet tonic
snack: LC pumpkin bar

mykneesareback 04-26-2014 07:41 AM

Saturday's foods

B: eggs, Sara Lee toast, one sausage piece, black coffee

L: H/B eggs, artichoke hearts, and black olives, black coffee
Cheese stick

Snack: Jell-O s/f pudding cup and black coffee

D: grilled chicken thighs, steamed asparagus, and black coffee

Evening snack: 2 Italian ice cuplets, some cut up strawberries in a bowl, and black coffee

Loretta V 04-26-2014 01:04 PM

Saturday: coffee
Brunch: activia yogurt
1 egg, 1 slice raisin toast
6:00: hamburger, salad, wine
Snack: pecans, CF diet soda

Mssarge 04-26-2014 06:35 PM

B. bacon on marbled rye, water

s. cup of tropical fruit salad (pineapple, mango, orange slices with half banana)

S. half pastrami sandwich and some zucchini strips, diet soda

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