Low Carb Friends

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-   -   Menus April 6 ~ April 12 (http://www.lowcarbfriends.com/bbs/golden-years/827334-menus-april-6-april-12-a.html)

Loretta V 04-05-2014 09:33 AM

Menus April 6 ~ April 12
 
Some thoughts from Bob Hope on aging:

ON TURNING 70
'I still chase women, but only downhill.'

ON TURNING 80
'That's the time of your life when even your birthday suit needs pressing.'

Might as well get some laughs out of living.
Have a great week folks. and :laugh: a lot.

modon69478 04-06-2014 05:57 AM

Sunday:

B: 2 fr eggs, bacon, coffee
L: tuna salad on romaine, lite balsamic drsg, sf iced tea
snack: pkg almonds
D: thai fish cakes, broccoli, diet tonic

mykneesareback 04-06-2014 06:35 PM

Sunday's foods

B: 2 pancakes, with some blueberries tossed in, and eggs. Black coffee

L: H/B eggs and artichoke hearts, few black olives. black coffee

Snack: grapefruit segments and black coffee, some walnuts

D: kippered snack from the can, steamed asparagus, and grape tomatoes in a bowl to snack on later. black coffee

Evening snack: 2 light baby bel round cheeses, 1 chocolate Jell-O cup, 60 cal.
black coffee

Mssarge 04-06-2014 11:14 PM

Sunday's snacks...1300 kcals (yep quite a few up days, tomorrow will be down fershure.)

B. Mexican-type breakfast bowl...a conglomeration of eggs, lo taco meat, corn chips, cottage cheese with cheese, sour cream and pico de gallo...crystal light for the pills, and not-coffee

s. a couple of jelly beans, some mixed nuts

S. burger patties and yam baked fries, brownie brittle for dessert and another cup of Pero.

modon69478 04-07-2014 07:46 AM

Monday:

B: individ cont plain greek yogurt, 1/2 c blue berries, coffee
L: tuna salad on LC brd sandwich, sf iced tea
snack: lite laughing cow cheese, pkg almonds
D: L/O thai fish cakes, green beans, diet tonic

mykneesareback 04-07-2014 08:33 AM

Monday's foods

B: leftover brussel sprouts, onions, mushrooms, 1/2 cup egg subs. grated Colby on top. black coffee

L: rye bread, one large slice cut in half, liverwurst sandwich. black olives, and some artichoke hearts in a bowl. black coffee

Snack: Jell-O s/f cup, 60 cal. and some black coffee

D: turkey cutlets, some gravy and large spinach, kale, arugula salad, and black coffee

Evening snack: cut up strawberries and light laughing cow cheese later on
black coffee

Mssarge 04-07-2014 08:00 PM

Tuesday's eats...no so down day. 800 kcals

B. boiled egg and pero

L. oz of jerky & a mozzarella stick, and some veggies; small peppers, carrot sticks, celery & radish

s. mini bagel with cream cheese

S. half chicken breast and a lean cuisine lasagna, water to drink

sigh!

modon69478 04-08-2014 05:03 AM

Tuesday:

B: LC Meyer lemon pound cake, handful blue berries, coffee
L: L/O roast pork, okra, sf iced tea
snack: lite laughing cow cheese, pkg almonds
D: smoked turkey/cheddar omelet, diet tonic

mykneesareback 04-08-2014 08:05 AM

Tuesday's foods

B: leftover brussel sprouts, mushrooms, 1/2 cup egg subs. sunflower seeds tossed in. black coffee

L: 2 H/B eggs, artichoke hearts and some black olives, black coffee

Snack: Rice Krispie snack, black coffee

D: leftover hamburger helper, spinach, baby kale, arugula salad (blah, really) and black coffee

Evening snack: cut up strawberries, Italian Ice, 2 cuplets, black coffee

Loretta V 04-08-2014 10:59 AM

Tuesday: coffee liberally
deviled egg
chicken breast
banana w beans & pb
Turkey loaf, salad, wine
Snack: peanuts, CF diet soda

Mssarge 04-08-2014 11:00 PM

Tuesday's eats...1400 kcals

B. pero, eggs, bacon, mini bagel grilled, water for the pills.

S. wings and Michelina's pizza snacks (yuck!) veggies, celery, carrots, radishes, diet soda

s. ice cream sundae cone

modon69478 04-09-2014 07:35 AM

Wed:

B: individ. container cottage cheese, handful blackberries, coffee
L: smoked turkey/cheddar LC brd sandwich, sf iced tea
snack: lite laughing cow cheese, pkg almonds
D: L/O thai fish cakes, green beans, diet tonic

mykneesareback 04-09-2014 10:13 AM

Wednesday's foods

B: later at Steak & Shake, eggs and pancakes, black coffee

L: H/B egg, artichoke hearts and black olives, black coffee

Snack: light baby bel cheese rounds, 2 and black coffee

D: out at a Chinese place with relatives, hoping to have those lettuce cups with chicken and tea.

Evening snack: skinny cow frozen bar and black coffee

Mssarge 04-09-2014 04:36 PM

Wednesday's eats...500 kcals

hard boiled egg and pero

L. tuna salad on magic pop, and another cuppa pero

S. grilled shrimp and a large artichoke, diet soda

Loretta V 04-09-2014 05:23 PM

Wednesday: coffee
Brunch: scrambled egg w cheese
ice cream cone for .49c at McDonalds
crappie, northern beans, salad, wine
Snack: 5 small soda crackers, CF diet soda

mykneesareback 04-09-2014 07:34 PM

Wednesday's dinner: small servings of chicken and cashew and beef and broccoli, and water. Yakking too much to eat a lot. Oh, and some white plain rice..........

modon69478 04-10-2014 04:13 AM

Thursday:

B: LC Meyer lemon pound cake, black berries, coffee
L: L/O unstuffed cabbage, sf iced tea
snack: string cheese, pkg almonds
D: turkey burger, broccoli, diet tonic

mykneesareback 04-10-2014 05:35 AM

Starting the day out with Steak & Shake, what can go wrong???;)

mykneesareback 04-10-2014 10:43 AM

Thursday's foods

B: Steak & Shake, sausage and egg scramble, biscuit and black coffee, but dh still didn't get his blood test, they switched stuff and gave him a huge container to fill and bring in tomorrow, so they will do the blood test then.......

L: H/B eggs and black coffee, some cut up strawberries as I clean up the house.

Snack: grapefruit segments and black coffee

D: leftover hamburger helper, unless company suddenly shows up.

Evening snack: 2 Italian Ice cuplets, not bad on a warm kind of day, black cold coffee

Loretta V 04-10-2014 12:45 PM

Thursday: coffee
Brunch: Ralph's energy bar
open face chicken sandwich
banana w pb & beans
l/o fish, salad, wine
Snack: salted almonds, CF diet soda

mykneesareback 04-10-2014 06:55 PM

Thursday's dinner changed

Company showed up, and they cooked us goat stew, and warmed up some Naan bread, so that is what we had!! And f/f milk..........:)

modon69478 04-10-2014 07:31 PM

Thursday additions:

1 dark chocolate square, a small portion of NSA strawberry lime sorbet

Mssarge 04-10-2014 11:24 PM

Well, Doris, I guess you answered your own question as to what could go wrong. Murphy's laws live and grow stronger, I think.

B after Spanish class...eggs, bacon, and mini bagel...couple cups of pero

S. some veggie from the tray; carrot & celery sticks, pepper, radishes. ratatouile (I love that recipe in the Rosedale thread), roasted potatoes and green beans and grilled chicken thigh. small piece of dry carrot cake, later a cup of lemon/ginger tea. and a lot of good conversation.

1400 kcals

mykneesareback 04-11-2014 05:50 AM

Part of the issue is, I don't give much of a rodent's butt anymore, Mary!! ;)

Friday's foods

B: steak & shake, again

L: at the mall, Chinese chicken skewers and good coffee

Snack: grapefruit segments from the jar and black coffee

D: leftovers of burger patties and cauliflower, black coffee

Evening snack: skinny cow frozen sandwich and light laughing cow cheese, black coffee

modon69478 04-11-2014 08:55 AM

Friday:

B: SF maple instant oatmeal, coffee
L: L/O turkey burger, broccoli, sf iced tea
snack: lite laughing cow cheese, pkg almonds
D: LC tortilla pizza, diet tonic

Loretta V 04-11-2014 09:27 AM

Doris do you have a far distance to the doctors? I don't give a rats butt either. We have a lot of church goings on for Easter and somehow this year I just feel resentful. Probably not good for a "church lady". One highlight is that my sons will be here for Easter Dinner.

Friday: coffee
out for breakfast, a pancake w sf syrup
orange
Might eat a baked potato tonight at the fish fry. The fish has been way over cooked and just breading and no fish taste.
Wine when I get home.
Snack: peanuts, CF diet soda

mykneesareback 04-11-2014 01:09 PM

Yeah Loretta, that fish isn't good with too much stuff on the outside, but they have to do it fast, I guess, for all the people. :dunno:

I had a biscuit with sausage and egg at Steak & Shake, black coffee

Lunch: at Quaker Lube, not in the food court at the mall, so had a burger, no fries, but the bun was so large, didn't eat most of it, the meat was a good inch thick and very large piece, was good though. Ice tea, 2 glasses.

D: is still gonna be leftovers of burger patties though, lol.

The rest is the same. Enjoy the baked potato, Loretta. Our dietitian says to make sure to eat the skin, too. Do you like it?

Mssarge 04-11-2014 07:45 PM

Another down day...not as it should be, but okay....650 kcals.

pero, pero, all day...sometimes I do miss the coffee, but I don't have headaches anymore.

B. cheerios with a banana

S. lo ratatouille with lo chicken breast...had a wing, too, and some carrot & celery sticks, radishes and cherry tomatoes.

Loretta V 04-12-2014 09:12 AM

Saturday: coffee
Brunch: 1 egg, raisin toast
orange
hamburger from the local General Store. Going to give it a try. Salad, wine
Snack: salted almonds, CF diet soda

modon69478 04-12-2014 11:23 AM

Sat:

B: 2 HB eggs, 1 sl LC bread, coffee
snack: lite laughing cow cheese
L: salmon salad on romaine w/lite balsamic drsg, sf iced tea
snack: pkg almonds
D: (Out) grilled chicken salad w/ranch, sf iced tea
snack: sf jello w/squirt wh crm


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