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-   -   EXERCISE WEEK, Dec. 2 to Dec. 7 (http://www.lowcarbfriends.com/bbs/golden-years/817987-exercise-week-dec-2-dec-7-a.html)

mykneesareback 12-02-2013 10:29 AM

EXERCISE WEEK, Dec. 2 to Dec. 7
 
Walked from the gas station over the parking lot to Tom Thumb market this morning, but didn't plan to do that. A pre need funeral man is coming over in a little while.

mykneesareback 12-02-2013 05:59 PM

Did squats alone in the living room tonight, that's it.

Have a good night, friends! :)

SuSUN 12-02-2013 06:29 PM

Doris, Thank YOU for the beautiful Roses in your thread today. I will take that picture in my mind tomorrow with me.:hugs: :love::up:

I just did some thigh and knee exercises in the kitchen.
I should be back up and at 'em in a day or two with some exercises.

mykneesareback 12-02-2013 06:37 PM

I'm sure you will, Susan! Have a restful night.

mykneesareback 12-03-2013 12:03 PM

Wound up walking over hill and dale, went to Lowe's and walked from end to end, several times, and then to Target and the same thing, stores are so big, hard to find a danged thing!! It was so nice outside, warm, so we walked all over the front part too, just to get some sun.

LoveMontana 12-03-2013 09:18 PM

Gee, sorry I've not been in here in awhile.:dunno:

Doris, really? A pre need funeral man?? What did you two decide?

Tod and I are going to be cremated immediately and that's it. We figure when we are dead, we are dead so why waste any money. Ours will cost about $1200 but may be adjusted up a tiny bit.

Anyway, walked for two hours today but don't know about tomorrow.

mykneesareback 12-04-2013 01:27 PM

That's what we bought, we can pass away anywhere, and they come get you and burn you up...............but it's still pre need, ;) with any luck.

Did the walking and yapping at Home Depot and then at Costco, you know how it goes, lifting those cartons and boxes, lol, and so forth. Just putting it away is fun, too, haven't done it all yet. That's it for today, I'm tuckered out, too much thinking. I still can't do the bike, yet, will probably get laser treatments.

Loretta V 12-04-2013 05:31 PM

That is interesting about the Pre need funeral man. Guess I have already signed up with my local funeral home. When the university finishes with me I will be cremated and sent to them and they will take care of the burial. I will be at rest with my deceased husband, John. I'll be in a biodegradable box. How neat is that.

On my walk this morning I spotted a deer head in the ditch. Just the head. I guess they let nature take care of the parts they don't want.

Walk and Workout completed.

mykneesareback 12-05-2013 11:07 AM

Yes, Loretta, I forgot you donated your body, and I think Susan has signed to do that, too. We are relieved that it's done so the kids won't have to deal with it.

I'm being lazy today, just decorating the Christmas Tree on my own time, don't know yet if daughter in law will come or not, because of the storm that may or may not arrive just when she goes to class tonight.

Loretta V 12-05-2013 11:47 AM

I'd like to think the kids would be relieved of that decision for our wishes.

Exercise workout but no walk due to rain and cold. BIG storm approaching.

mykneesareback 12-06-2013 10:40 AM

Jack LaLanne chair exercises, medium squats, and 6 lb. weights.

Loretta V 12-07-2013 08:45 AM

Exercise workout upper and lower body. No walk due to ice covered roads and cold. Sure do miss my walk.

mykneesareback 12-07-2013 11:42 AM

kitchen counter pushups while watching and stirring the beef stew, partial squats, and weight bar in here while dh takes his nap.

SuSUN 12-07-2013 12:11 PM

30 mins Walk around the neighbourhood.

ROM exercises for arm and chest.

Lower body exercises for thighs.

modon69478 12-07-2013 01:36 PM

20 min. on treadmill, 20 min. on recumbent bike, 60 situps, lots of walking at the mall.

mykneesareback 12-07-2013 01:41 PM

Great going, Michele!! Bravo!!! :shake::shake::shake:

Loretta V 12-07-2013 05:30 PM

:up: Susan and Michele.

Walked in the house for about 45 min.

modon69478 12-07-2013 05:38 PM

I was so tired and so cold when I got back from the mall, I fell asleep 1/2 sitting up on the couch for an hour and a half! Too funny!


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