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Old 11-23-2013, 05:27 PM   #1
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,240
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Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Menus November 24 ~ December 1


Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude. ~E.P. Powell


Enjoy the celebration!!! Ah Turkey
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Old 11-24-2013, 05:46 AM   #2
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Join Date: Feb 2010
Location: Texas
Posts: 3,015
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: 2 fr eggs, 2 bacon, coffee
L: salmon salad, romaine, lite Italian dressing, coffee (4 carbs)
snack: walnuts/almonds (2 carbs)
D: crockpot creamy chicken (7 carbs), gr beans (3 carbs), diet tonic
snack: SF cocoa (3 carbs)

~19 carbs
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Old 11-24-2013, 11:02 AM   #3
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,382
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Sundays foods

B: cut up yellow squash, mushrooms, leftover cauliflower, garlic, sautéed. 1/2 cup egg subs. Flaxmeal. smoked paprika. Feta crumbles on top.
lots of black coffee

L: H/B egg, 1 leftover pizza slice, grape tomatoes, black coffee

Snack: iced coffee

D: baked chicken thighs, small baked potato, brussel sprouts steamed.
black coffee

Evening snack: Italian ice, 2 serving cups. some reduced fat jack cheese
iced coffee
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Old 11-24-2013, 11:14 AM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,240
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: coffee
Brunch: 2 eggs, 1 slice rye bread, bacon
fruit
pizza, wine
Snack: Peanut butter rice krispie bar, CF diet soda
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Old 11-24-2013, 04:34 PM   #5
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,077
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Sunday's Eats

B: 1 Dukan pancake

L: Baby Spinach salad, Caesar dsg, cut up roast pork, cheddar, 1 vegetable cracker

snack: 1 pomegranate Greek Yoghurt

D: will be, Chicken Divan, just chicken, broccoli, mushroom soup and cheddar on top

PM: few nuts, CF soda
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Old 11-24-2013, 04:58 PM   #6
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,333
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Sunday:

Brunch: two fried eggs, bacon and a slice of sprouted flax toast with lots of butter, Coffee

Dinner; Pot roast,brussel sprouts, coffee

PM Chardonnay.
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Old 11-24-2013, 08:41 PM   #7
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,384
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Sunday's foods UD

Oooooh, I'm in trouble. I lost the instructions to my metal monster so I don't know how to reset it...

Coffee and a hb egg before church

L. a waldorf salad-inspired chicken salad...celery, half apple, handful of dried cranberries, pecans, and a quarter of a chicken breast.

S. that Dole Asian salad with sesame dressing, small top sirloin, a spoonful of mixed vegetables, and another one of cauliflower in a cheese sauce, water, about half a cup of yonana/pineapple/strawberry

900 kcals
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Old 11-25-2013, 04:59 AM   #8
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Join Date: Feb 2010
Location: Texas
Posts: 3,015
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: whey protein pancakes, coffee (3 carbs)
L: L/O creamy chicken w/broccoli, coffee (9 carbs)
snack: cocoa almonds (2 carbs)
D: cheddar/ham omelet, diet tonic
snack: SF jello w/squirt wh crm (1 carb)

~15 carbs
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Old 11-25-2013, 07:17 AM   #9
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,240
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
Brunch: hb egg
lc cranberry nut bar
out to lunch w local step daughters I think OLIVE GARDEN
6:00: l/o pizza, salad, wine
Snack: salted almonds, CF diet soda
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Old 11-25-2013, 09:56 AM   #10
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,382
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Loretta, that's nice, that you still keep in touch with your step daughters!!

Monday's foods

B: cut up yellow squash, mushrooms, garlic, sautéed. 1/2 cup egg subs. flaxmeal. smoked paprika Feta crumbles on top.
black coffee

L: pumpernickel bread, swiss cheese, smoked turkey sandwich. iced coffee

Snack: Italian Ice and iced coffee

D: fish, tilapia sautéed carefully and green cauliflower.
black coffee

Evening snack: Skinny Cow frozen bar and baby bel light, black coffee
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Old 11-25-2013, 02:58 PM   #11
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,333
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Monday Menu:

Brunch: Egg salad and tuna salad on a plate, cantaloupe cubes and coffee

Dinner; open face hot beef sandwich on sprouted flax bread, V-8 and coffee

PM Chardonnay


Mary what on earth is the metal monster?
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Old 11-25-2013, 04:13 PM   #12
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,382
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Linda, I like that avatar, now THAT is unusual!! lol
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Old 11-25-2013, 05:43 PM   #13
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,384
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Monday's Eats DD

had coffee and a hb egg this morning and am now heating my gumbo for supper, will have water with and decaf later

340 kcals...
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Old 11-25-2013, 06:01 PM   #14
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,077
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Wow! Mary that is not much for you today. Love your stats, you are doing well.

Monday's Eats

B: 1 Dukan pancake

L: 1 egg with mozzarella cheese melted, few nuts, 2 vegetable cracker (3 carbs each)

D: l/o Chicken Divan

PM: 1 TBsp apple sauce w splash of cream
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Old 11-26-2013, 07:29 AM   #15
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,015
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: 2 sm cinnamon flax muffins, coffee (2 carbs)
L: ham/cheddar LC brd sandwich, coffee (2 carbs)
snack: almonds (2 carb)
D: meatballs, spinach, diet tonic (4 carbs)
snack: SF jello w/squirt wh crm (1 carb)

~11 carbs
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Old 11-26-2013, 04:12 PM   #16
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,382
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: one toast, 2 eggs, over easy, ice water.

L: Thai grilled chicken with red curry sauce sandwich, pulled out the cucumber, yuck!! Otherwise, it was great! ice tea

Snack: light laughing cow cheese, 2 triangles, iced coffee

D: leftover chicken thighs and cauliflower stirred up in a pan, smoked paprika on it. black coffee

Evening snack: Skinny Cow frozen bar, and some no sugar added applesauce
black coffee
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Old 11-26-2013, 04:45 PM   #17
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,384
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Tuesday's foods UD

Thanks Susan, I was really hoping to reach the next decade; I so wanted 169 when I weigh in on the First of the month. I don't think I'm going to make it, tho', but that's okay, there's always next month (God willing). I did have four prunes as my late snack...

B. coffee, bacon & scrambled eggs, Sara Lee light bread toasted. and crystal light.

s. a couple of homemade chocolate covered peanuts

S. raw turnip, sushi, gari (pickled ginger) and a dill pickle, diet soda

about 700 kcals so don't know what I'll do to fill it up to 1500.
__________________
Mary in SoCal

Set a goal; Create an action plan; Follow the plan

Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection
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Old 11-26-2013, 04:51 PM   #18
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,077
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Mary, You are doing just fine that 169 will come soon enough. You have a great attitude and a great plan that is working for you.

Tuesday's Eats:

B: 1 Dukan pancake

L: 1 fried egg in mozzarella melt, 1 sl multigrain toast

snack: 2 veggie crackers

D: Beef n WW cabbage soup two bowls

PM: SF yogurt,
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Old 11-26-2013, 06:24 PM   #19
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,384
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thanks again. Susan, I've finally made up my mind to lose it, so I will do it.

Took care of my calories as I remembered an apple tart in the freezer, so I nuked it and added a slice of cheddar...oh so good.

revised to 1100 kcals for the day.
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Old 11-27-2013, 05:12 AM   #20
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Join Date: Feb 2010
Location: Texas
Posts: 3,015
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: 2 sm cinnamon flax muffins, coffee
snack: lite laughing cow cheese
L: 2 sm sausage/mushroom/swiss quiches, coffee
snack: walnuts/almonds
D: tuna salad, romaine, lite Italian drsg, diet tonic
snack: slice sweet potato pie w/squirt wh crm
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Old 11-27-2013, 07:16 AM   #21
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,382
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: toast and eggs, coffee

L: H/B egg and cheese, pumpernickel bread sandwich. coffee

Snack: pineapple pieces, iced coffee

D: some leftover chicken I need to get rid of, dil will be here, busy.


Evening snack: no sugar added applesauce, iced coffee, last minute stuff will keep me occupied.
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Old 11-27-2013, 02:11 PM   #22
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,240
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday: coffee
Brunch: cheese omelet
orange
6: cajun pork chop
salad, wine
Snack: peanuts, CF diet soda
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Old 11-27-2013, 04:23 PM   #23
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,384
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food DD

Oops, sorry Linda, just saw the questions as I was scrolling down....you know it well, that metal monster that lurks in or near the bathroom that lies to you every morning or whenever you use it...always at the doctor's office so it can lie to him/her, too...the scale.

just had coffee until supper at 4p.m. leftovers. cauliflower, mixed vegetables and a 3-oz top sirloin. followed by a decaf

450 kcals..two more DD's for the month, then I'll let the metal monster out of its cage. Oh, and grab the tape measure, too.
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Old 11-28-2013, 04:50 AM   #24
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,015
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Thursday:

B: 2 deviled eggs, coffee
snack: cheddar stick, 3 pumpkin praline balls
L/D: cranberry/Dijon short ribs, roasted butternut squash, sautéed green beans with almonds, red wine
snack: mini apple tart w/cheddar
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Old 11-28-2013, 07:45 AM   #25
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,333
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Hi Mary and everyone,

LOL, Now I know what the "metal monster " is. I drag mine out every couple of months just to check and ALWAYS refuse at the doctor's

Been eating eggs and some bacon the past two days and had pork steaks and broccoli Tuesday and LC lavash crust pizza last night.

Today it is off to the Hotel in Owego for linner and I will be sure to enjoy every tasty morsel.

Tonight it will be a turkey leg and some Dr. Atkins recipe for almond stuffing and Chardonnay.
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Old 11-28-2013, 05:22 PM   #26
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,384
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food UD

OMG...really satisfied and sated. Stayed home with my family, the tailwagger and me. Don't look at the calories consumed today if you don't want to see what the traditional turkey day meal is...and I didn't have all of the traditional stuff. No dessert, no bread (except in the stuffing), my cranberry sauce has no sugar, and a lot of the other stuff was missing from the table and I'm amazed at the caloric value of what I ate. I shudder to think of the calories I used to eat on the holiday meals. But the pup and I are very happy people.

had coffee and about two p.m. had a hb egg.

S. waldorf salad, 3 oz turkey breast, (roasted a six-pound breast and now wondering what I'm going to do with it), cornbread stuffing, a baked yam and cranberry/orange/pineapple relish.

1100 kcals and going to have a decaf now...I'm stuffed!
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Old 11-28-2013, 06:57 PM   #27
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,382
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
I'm like you, Mary, barely had a pittance of turkey at all, never got to taste the mashed potatoes I made, never tasted the gravy, had half a cup of stuffing, forgot to put out the cranberry stuff I cooked for dh, lol. But I did have a piece of chocolate midnight madness cheesecake pie, at least SOMETHING good and tasty. Didn't even taste the green bean casserole, lol.
Not time to eat and sit and savor. The kids took home two boxes of stuff, but their company will help them eat it all, they all will snack during the next few days.......they are YOUNG, and can take it.

B: had eggs over easy, black coffee

L: was the dinner, around 2 pm.

D: was the midnight madness pie, black coffee

Nothing more, except black coffee
__________________
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You realize, don't you, it's not "just about the food".!
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Old 11-28-2013, 07:04 PM   #28
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,077
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Thursday's Eats

B: 1 Dukan Pancake

L: 2 veggie crackers, with cubes of cheddar

D: Salmon, wilted spinach with garlic

PM: few nuts, carb free soda
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Old 11-29-2013, 03:52 AM   #29
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,015
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Friday:

B: whey protein pancakes, coffee (3 carbs)
snack: lite laughing cow cheese
L: tuna salad LC brd sandwich, coffee (5 carbs)
snack: almonds (2 carbs)
D: meatballs w/LC marinara, spinach, diet tonic (3 carbs)
snack: crustless pumpkin pie (3 carbs)

~16 carbs
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Old 11-29-2013, 08:23 AM   #30
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,240
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: lc pumpkin bar
orange
6:00: ? salad, wine
Snack: 5 small soda crackers, CF diet soda
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