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-   -   EXERCISE WEEK, Oct. 27- Nov.2 (http://www.lowcarbfriends.com/bbs/golden-years/816058-exercise-week-oct-27-nov-2-a.html)

mykneesareback 10-26-2013 06:09 PM

EXERCISE WEEK, Oct. 27- Nov.2
 
Getting our week going, lightning and thunder here, so in a hurry!

Let's DO IT !!

mykneesareback 10-27-2013 10:14 AM

Today turned out to be a Jack LaLanne chair day, 6 lb. weights, and kitchen counter kiss ups, and I'm done, have to get cooking and so forth......:)

Loretta V 10-28-2013 07:41 AM

Thanks Doris for getting us off on the right foot again.

Got my walk done in the very dark. I think when the time changes next weekend it will lighten up things a little.

No workout today.

mykneesareback 10-28-2013 09:04 AM

It will be lighter next week, for us, also, so we get our butts out of bed earlier, Loretta!

Walking this afternoon on the paths at the kid's place, park area with trees and grass. That's it.

mykneesareback 10-28-2013 06:02 PM

We walked several more times with the dogs and Silas around that whole park with the water fountains, it was dark, but they have some lights there.

Was fun, a few other people were out because it was so warm, 72 degrees.

Shalbrihil 10-28-2013 06:31 PM

We got our walk in between rain drops today. It's still raining off and on. I love to hear it. Going to sleep good tonight in my warm little bed for sure.

mykneesareback 10-29-2013 10:28 AM

1 hr. on the bike, no time to do more.
weight bar and 5 lb. weights in the bedroom, laundry time, again!

Shalbrihil 10-29-2013 12:22 PM

Feeling a little pain so will keep from our walking today. We may go to our natural food store but that is strolling and nothing but an outing. :)

Loretta V 10-29-2013 05:27 PM

Did get my walk in this am. Lots of fog out there today.

No workout.

mykneesareback 10-30-2013 12:12 PM

Walked up and down the aisles at Wal Mart, and that garden center is loaded with Halloween stuff AND Christmas stuff, with a "smattering" of Thanksgiving stuff too..............dh bought some Pansies, of all things.

Squats by the bed and Jack LaLanne's and that's it for today.

Loretta V 10-30-2013 01:33 PM

Got the whole job done today. Walk and workout.

mykneesareback 10-30-2013 06:27 PM

I had to call and make another appt. for my heel, ankle pain, they can't fit me in until the 13th., but this is a podiatrist who specializes in only the feet....first thing they told me was to not use the exercise bike because the pedaling hurts, lol. dh didn't like that orthopedist, so "encouraged" me to see a different doctor for a 2nd opinion. :dunno:

mykneesareback 10-31-2013 10:16 AM

Going to wear the most comfortable shoes, and walk at the Carnival, dil says she will loan me a small purse to put around my neck, so I don't have to carry my usual heavy one, there is a lot of walking at this carnival. That's it for today!

Loretta V 10-31-2013 04:54 PM

Dang Doris that is becoming chronic.

No walk today due to rain. Did manage the workout.

mykneesareback 11-01-2013 10:17 AM

We walked enough last night to last us for awhile, :), but it was fun, hopefully we can do it again next year.

Did pushups with various things around the house, and alone this morning. Squats without weights, marched, sideways dancing to the early morning music that dh put on. That will be it, we will walk further to the ice hockey arena this evening, parking the car further away in front of the shops, so it's easier to drive out after the game is over with. At least, that is the plan, to avoid all the traffic.

Loretta V 11-01-2013 05:35 PM

Doris you sure are on the go a lot lately. Sounds like you are finding your way around.

Got the job done today.

Shalbrihil 11-01-2013 06:44 PM

We got out and shopped but no walk for the f. kids. They were ok with it though. We went a round about way so they didn't see the turnoff. They are the worst back seat drivers. Glad they don't hold grudges when we pass the walking for the day.

mykneesareback 11-02-2013 08:05 AM

Sharon, our bulldog was never "amused" by our walks, either, lol.

Today, no walking at all, just indoor squats, 6 lb. weights and weight bar, and old Jack Lalanne's chair stuff. Need to do some house work stuff, too, for a change. We walked all over the area around that arena, found some more shops and stuff, didn't see that part the first time there. Almost needed a jacket, because of the wind.

Shalbrihil 11-02-2013 09:04 AM

Doris did G's team win last night? I'm so glad you both have the chance to enjoy all of Texas. Haha! I love reading about all your fun times.

It's finally warming up here a bit. We just may get the boys out for a walk. We need to make up for yesterdays drive by of the lake. Haha!

Loretta V 11-02-2013 10:26 AM

Exercise done but cleaning house and probably won't walk.

mykneesareback 11-02-2013 10:47 AM

The local team (Allen American's) won in a shoot out against the Denver Cutthroats, lasted longer because of overtime, but still got out of there around 10 pm, I'm glad the games start at 7:05 instead of 8 though.

Hope you get out for your walk or even a nice drive, we used to like to go for drives.

Loretta, that old housecleaning just never goes away!! But you will have a good day, nevertheless. :)

SuSUN 11-02-2013 01:20 PM

Walked the dog on the bike path. 15 mins

Walked around the neighbourhood 45 mins

Leg and thigh exercises

Arm and shoulder weights routine

Shalbrihil 11-02-2013 01:38 PM

We just got back from our walk at the lake park. It was nice weather and let the dogs run a little at the dog park area that's there.


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