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Old 10-19-2013, 11:37 AM   #1
Way too much time on my hands!
 
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Menus Oct 19 ~ Oct 25

"Inside Every Older Person Is A Younger Person
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Just keep going forward folks. Enjoy each day!!!!
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Old 10-20-2013, 08:32 AM   #2
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods

B: made French toast with Sara Lee bread, 2 slices. Some kiwi fruit and good, strong, hot, black coffee.

L: H/B eggs and leftover coleslaw. hot coffee

Snack: Italian ice, raspberry flavor and coffee

D: grilled turkey burger and leftover brussel sprouts.
coffee

Evening snack baby bel light cheese and Skinny Cow frozen bar on a stick.
coffee as needed
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Old 10-20-2013, 08:36 AM   #3
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Join Date: Feb 2010
Location: Texas
Posts: 3,018
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Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: 2 fr eggs, 2 bacon, coffee
L: salmon salad, romaine/spinach, lite balsamic drsg, SF iced tea
snack: vanilla almonds
D: fried chicken, roasted cauliflower w/tahini sauce, diet tonic
snack: SF jello w/squirt wh crm
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Old 10-20-2013, 05:25 PM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,248
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: coffee
Brunch: bacon, egg, 1 slice rye
apple and a piece of angel food cake
l/o pot roast, salad, wine
Snack: Kettle corn, CF diet soda
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Old 10-20-2013, 06:51 PM   #5
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Sunday's foods UD

Went to church today for the first time in many a long time and it didn't fall to the ground with an earthquake nor was it struck by lightning...but that pushed my meals back til almost 2 p.m.

Coffee/milk before church
B. at two, ham, 2 eggs, Sara Lee light bread toasted, but I did have a tablespoon of jam on it, crystal light and another cuppa

s. a few candies and a cup of decaf

S. although I wasn't really hungry but it is an UD so had to get my calories...a few ounces rib eye steak and three ravioli from Olive Garden with a glass of pinot.

only 1100 kcals, so room to spare.
__________________
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Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection

Last edited by Mssarge; 10-20-2013 at 06:54 PM..
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Old 10-21-2013, 06:30 AM   #6
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,248
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
Brunch: hb egg, low carb pumpkin bar
fruit
6:00: not sure yet, salad, wine
Snack: peanuts, CF diet soda
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Old 10-21-2013, 10:37 AM   #7
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Monday's foods

B: cut up yellow squash, mushrooms, garlic, sautéed. 1/2 cup egg subs. flaxmeal, hot salt. Grated parm on top. coffee

L: H/B eggs, grape tomatoes and 1 slice pumpernickel toasted. coffee

Snack: Italian ice, lemon and iced coffee or hot coffee, depends

D: grilled smoked turkey on a salad, and hot coffee and a roll.

Evening snack: baby bel light cheese round, and Skinny Cow frozen bar
coffee
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Old 10-21-2013, 11:58 AM   #8
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WOE: lower carb / type 2 diabetic
Start Date: September 2013
B - grands jr biscuit, bacon, coffee

L - baked chicken thigh, vegetable blend, red potato

S - popcorn

D - leftovers from lunch, salad

S - not sure yet
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Old 10-21-2013, 05:41 PM   #9
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Join Date: Feb 2010
Location: Texas
Posts: 3,018
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WOE: moderate carbs
Start Date: Feb 2010
Monday

B: 2 sm cinnamon blueberry flax muffins, coffee
L: L/O spaghetti squash w/grnd turkey, mushrooms, diced tomato, diet citrus green tea
snack: lite laughing cow cheese, almonds/walnuts, sm banana
D: last piece of fried chicken, LC bread w/butter, diet tonic
snack: SF jello w/squirt wh crm
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Old 10-21-2013, 06:53 PM   #10
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Monday's Eats DD

Black Coffee and a hb egg about noon

S, chicken breast, laughing cow cheese & cabbage with ginger as a sauce, water

400 kcals. Still not hungry during the day, ate supper about 6:30, If I'm hungry later, may have an apple or some popcorn depending on what sounds better then.
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Old 10-22-2013, 12:03 PM   #11
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: zucchini, mushrooms, garlic, sautéed. 1/2 cup egg subs added. curry powder, flaxmeal. grated parm on top. hot black coffee

L: glass of f/f milk, and 2 H/B eggs, and rushed out the door to the FAX place because of stuff needed for the home appraisal.

Snack: some strawberries and iced coffee

D: leftover fish sticks, and steamed asparagus, white and green
hot black coffee

Evening snack: cut up strawberries and baby bel light cheese rounds
hot black coffee
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Old 10-22-2013, 05:17 PM   #12
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,248
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee
Brunch: hb egg, fruit
Out for lunch with BFF, stuffed manacotti
6:00: tuna salad on skinny round, salad, wine
Snack: 5 mini pretzel rods, CF diet soda
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Old 10-22-2013, 05:20 PM   #13
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,018
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: individual container plain greek yogurt, coffee
L: L/O chicken w/brussel sprouts, SF iced tea
snack: cheddar stick, almonds/walnuts, 4 oatmeal/raisin cookies (couldn't stop myself)
D: LC bread grilled cheese w/tomato, diet tonic
snack: SF jello w/squirt wh crm
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Old 10-22-2013, 05:56 PM   #14
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Tuesday's foods UD

Quiet day before the storm of tomorrow which will be another round of doctor's appointments. Beefy day with leftovers and clearing the fridge of those little containers I accrue like dust bunnies.

coffee/milk before and B about noon. 2 eggs and lo rib eye steak, a piece of french bread grilled with crystal light for the pills

s. orange and a lot of water

S, lo chili w/chips, some lo fajitas and a small green salad, pinot

1300 kcals
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Old 10-22-2013, 06:31 PM   #15
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Forget the fajitas and the small salad...by the time I finished the chips and chili, I was full. Another example of eye size vs tummy size.

make it 1000 kcals with a probably snack later.
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Old 10-23-2013, 04:46 PM   #16
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Location: EC, NC
Posts: 1,164
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Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
B - yogurt, bacon, coffee

L - salad

S - sandwich
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Old 10-23-2013, 05:28 PM   #17
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: yellow squash, cut up, mushrooms, cauliflower, garlic, sautéed. 1/2 cup egg subs. flaxmeal, curry powder. no parm today. black hot coffee

L: Sara Lee light bread sandwich, turkey, light laughing cow cheese. 2 H/B eggs. grape tomatoes in a bowl. iced coffee

Snack: Italian Ice, lemon no sugar added, and iced coffee

D: leftover chicken breast, some eggplant with onions and garlic, tomato sauce, oregano. parm on top. iced coffee

Evening snack: no sugar added ice cream sandwich, Great Value brand, and baby bel light cheese round, iced coffee
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Old 10-23-2013, 05:57 PM   #18
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,018
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: 1 sm LC carrot muffin, coffee
L: L/O spicy pumpkin soup w/black soy beans, 1 carbquik biscuits, SF iced tea
snack: lite laughing cow cheese, walnuts/almonds, 3 pumpkin donut holes (darn co-workers)
D: L/O hatch green chile chicken, 1 carbquik biscuit, diet tonic
snack: SF jello w/squirt wh crm
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Old 10-23-2013, 06:04 PM   #19
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food UD

Should have been a DD, but with the hospital and frustration decided early on for an UD. Wow! Three meals in one day, what a concept! On the way back home had an uncontrollable desire for fruit so stopped and picked up a variety and pineapples were on sale...weee!

B. after blood test, ww toast and 3 slices of bacon, coffee with half&half

L. patty melt and more coffee

S. Chicken thigh, pineapple, orange and half a banana...water

may have a snack later, I have some cookie chips and milk calling my name (BTW I picked up these cookie chips at Sam's some time ago. They are extremely thin, like sweet chips, both chocolate brownie and choco chip ones. Only 100 calories for three large pieces and they are sooooooooo good.)

1300 kcals so far and may add a couple hundred more when the fruit salad hits bottom.
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Old 10-24-2013, 11:12 AM   #20
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods

B: toasted whole wheat muffin, 2 eggs and some sausage, hot black coffee

L: almost forgot, was looking up dermatologists for dh, lol. Some grape tomatoes in a bowl, some black olives in a bowl, and some baby bel light cheese rounds. iced coffee

Snack: iced coffee, in a hurry today, kids are coming later, Silas will be here sooner than normal.

D: Papa Murphy's delite chicken and spinach pizza, and iced coffee and salad with Caesar dressing of some kind. iced coffee

Evening snack: some light laughing cow cheese triangles and iced coffee
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Old 10-24-2013, 05:15 PM   #21
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food DD

Whee! stuck to rotations and ate about five p.m.

coffee/milk in the morning

S. romaine salad with carrot, cauliflower and celery, with a small chicken thigh lo from last night, diet soda

200 kcals. Will probably have popcorn tonight for another 100 calories.
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Old 10-25-2013, 11:08 AM   #22
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: yellow squash, gold cauliflower, garlic, green onion, mushrooms, sautéed in broth. 1/2 cup egg subs added. curry powder and flaxmeal. no parm today. black coffee

L: sardine sandwich, Sara Lee 45 cal. bread, toasted. H/B egg. grape tomatoes. black coffee

Snack: iced coffee, no time for anything else

D: leftover chicken pieces and some cole slaw and asparagus leftovers.
iced coffee

Evening snack: Great Value 100 cal. ice cream sandwich and some cut up strawberries, found some at a good price after all. iced coffee
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Old 10-25-2013, 11:21 AM   #23
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,248
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Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Yesterday was dinner out with church volunteers. It was a buffet so I know I ate too much. It was just a week of eating out. Too many carbs.

Friday: coffee
Brunch: veggie omelet, rye toast
apple w pb
l/o pork roast, salad, wine
Snack: 5 small soda crackers, CF diet soda
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Old 10-25-2013, 11:39 AM   #24
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Join Date: Oct 2009
Location: EC, NC
Posts: 1,164
Gallery: TooSweetForMe
Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
Plan for today:

B - 3 oz london broil, salad with cucumber, grape tomatoes, sunflower seeds, croutons, ranch ressing

L - ham on wheat bread, baby carrots

S - cucumber with ranch

D - 3 oz london broil, roasted baby carrots, roasted zucchini & yellow squash, 1/16th of a Wal-Mart pumpkin roll and a LONG walk.
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Old 10-25-2013, 07:56 PM   #25
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,392
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods UD

Too pooped to pop, thank goodness for leftovers.

coffee/milk

B. bacon, eggs + an egg white, green onions & peppers, a bit of cottage cheese, tomato, crystal light for the pills

s. a couple of chuckles and later pinot grigio

S. lo fajitas, lc tortillas, NS black beans and rice (half a serving), decaf

that's 1100 kcals, so may have either the ice or a cone later....depends on how it feels later. I did have the popcorn last night...me and the fur kids enjoyed that.
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Old 10-26-2013, 08:26 AM   #26
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,394
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's foods

B: yellow squash, mushrooms, garlic, green onion, sautéed. 1/2 cup egg subs. flaxmeal, hot salt. reduced fat Feta crumbles.
black coffee, several

L: H/B eggs, grape tomatoes and some black olives

Snack: Italian ice, lemon, no sugar added and iced coffee

D: tuna from the can and steamed brussel sprouts with grated parm on top.
iced coffee

Evening snack: Skinny Cow frozen bar and baby bel light cheese round
iced coffee
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Old 10-26-2013, 08:49 AM   #27
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,018
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

B: 2 HB eggs, 1 sm LC apple cinnamon muffin, coffee
L: salmon salad, romaine/spinach, lite balsamic drsg, L/O roasted cauliflower w/tahini, SF iced tea
D: chicken caesar salad, LC beer
snack: SF jello w/squirt wh crm
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Old 10-26-2013, 12:13 PM   #28
Major LCF Poster!
 
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Join Date: Oct 2009
Location: EC, NC
Posts: 1,164
Gallery: TooSweetForMe
Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
Saturdays food:

B - bacon, wheat toast with peanut butter, coffee w/creamer.

L - salad with cucumbers, grape tomatoes, sunflower seeds, boiled egg, chopped ham and turkey, a few croutons, and ranch dressing.

S - 2 baked chicken thighs, roasted red potato, roasted zucchini and yellow squash.
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Old 10-26-2013, 02:17 PM   #29
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,018
Gallery: modon69478
Stats: 143/133.2/118
WOE: moderate carbs
Start Date: Feb 2010
Instead of the salmon salad, I had a half apple w/tahini & SF honey - pretty darn good
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Old 10-26-2013, 04:34 PM   #30
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,398
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Michele what's SF honey made from? Sounds interesting..
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