Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus Oct 19 ~ Oct 25 (http://www.lowcarbfriends.com/bbs/golden-years/815464-menus-oct-19-oct-25-a.html)

Loretta V 10-19-2013 12:37 PM

Menus Oct 19 ~ Oct 25
"Inside Every Older Person Is A Younger Person
Wondering What Happened!"

Just keep going forward folks. Enjoy each day!!!!

mykneesareback 10-20-2013 09:32 AM

Sunday's foods

B: made French toast with Sara Lee bread, 2 slices. Some kiwi fruit and good, strong, hot, black coffee.

L: H/B eggs and leftover coleslaw. hot coffee

Snack: Italian ice, raspberry flavor and coffee

D: grilled turkey burger and leftover brussel sprouts.

Evening snack baby bel light cheese and Skinny Cow frozen bar on a stick.
coffee as needed

modon69478 10-20-2013 09:36 AM


B: 2 fr eggs, 2 bacon, coffee
L: salmon salad, romaine/spinach, lite balsamic drsg, SF iced tea
snack: vanilla almonds
D: fried chicken, roasted cauliflower w/tahini sauce, diet tonic
snack: SF jello w/squirt wh crm

Loretta V 10-20-2013 06:25 PM

Sunday: coffee
Brunch: bacon, egg, 1 slice rye
apple and a piece of angel food cake
l/o pot roast, salad, wine
Snack: Kettle corn, CF diet soda

Mssarge 10-20-2013 07:51 PM

Sunday's foods UD
Went to church today for the first time in many a long time and it didn't fall to the ground with an earthquake nor was it struck by lightning...but that pushed my meals back til almost 2 p.m.

Coffee/milk before church
B. at two, ham, 2 eggs, Sara Lee light bread toasted, but I did have a tablespoon of jam on it, crystal light and another cuppa

s. a few candies and a cup of decaf

S. although I wasn't really hungry but it is an UD so had to get my calories...a few ounces rib eye steak and three ravioli from Olive Garden with a glass of pinot.

only 1100 kcals, so room to spare.

Loretta V 10-21-2013 07:30 AM

Monday: coffee
Brunch: hb egg, low carb pumpkin bar
6:00: not sure yet, salad, wine
Snack: peanuts, CF diet soda

mykneesareback 10-21-2013 11:37 AM

Monday's foods

B: cut up yellow squash, mushrooms, garlic, sautéed. 1/2 cup egg subs. flaxmeal, hot salt. Grated parm on top. coffee

L: H/B eggs, grape tomatoes and 1 slice pumpernickel toasted. coffee

Snack: Italian ice, lemon and iced coffee or hot coffee, depends

D: grilled smoked turkey on a salad, and hot coffee and a roll.

Evening snack: baby bel light cheese round, and Skinny Cow frozen bar

TooSweetForMe 10-21-2013 12:58 PM

B - grands jr biscuit, bacon, coffee

L - baked chicken thigh, vegetable blend, red potato

S - popcorn

D - leftovers from lunch, salad

S - not sure yet

modon69478 10-21-2013 06:41 PM


B: 2 sm cinnamon blueberry flax muffins, coffee
L: L/O spaghetti squash w/grnd turkey, mushrooms, diced tomato, diet citrus green tea
snack: lite laughing cow cheese, almonds/walnuts, sm banana
D: last piece of fried chicken, LC bread w/butter, diet tonic
snack: SF jello w/squirt wh crm

Mssarge 10-21-2013 07:53 PM

Monday's Eats DD
Black Coffee and a hb egg about noon

S, chicken breast, laughing cow cheese & cabbage with ginger as a sauce, water

400 kcals. Still not hungry during the day, ate supper about 6:30, If I'm hungry later, may have an apple or some popcorn depending on what sounds better then.

mykneesareback 10-22-2013 01:03 PM

Tuesday's foods

B: zucchini, mushrooms, garlic, sautéed. 1/2 cup egg subs added. curry powder, flaxmeal. grated parm on top. hot black coffee

L: glass of f/f milk, and 2 H/B eggs, and rushed out the door to the FAX place because of stuff needed for the home appraisal.

Snack: some strawberries and iced coffee

D: leftover fish sticks, and steamed asparagus, white and green
hot black coffee

Evening snack: cut up strawberries and baby bel light cheese rounds
hot black coffee

Loretta V 10-22-2013 06:17 PM

Tuesday: coffee
Brunch: hb egg, fruit
Out for lunch with BFF, stuffed manacotti
6:00: tuna salad on skinny round, salad, wine
Snack: 5 mini pretzel rods, CF diet soda

modon69478 10-22-2013 06:20 PM


B: individual container plain greek yogurt, coffee
L: L/O chicken w/brussel sprouts, SF iced tea
snack: cheddar stick, almonds/walnuts, 4 oatmeal/raisin cookies (couldn't stop myself)
D: LC bread grilled cheese w/tomato, diet tonic
snack: SF jello w/squirt wh crm

Mssarge 10-22-2013 06:56 PM

Tuesday's foods UD
Quiet day before the storm of tomorrow which will be another round of doctor's appointments. Beefy day with leftovers and clearing the fridge of those little containers I accrue like dust bunnies.

coffee/milk before and B about noon. 2 eggs and lo rib eye steak, a piece of french bread grilled with crystal light for the pills

s. orange and a lot of water

S, lo chili w/chips, some lo fajitas and a small green salad, pinot

1300 kcals

Mssarge 10-22-2013 07:31 PM

Forget the fajitas and the small salad...by the time I finished the chips and chili, I was full. Another example of eye size vs tummy size.

make it 1000 kcals with a probably snack later.

TooSweetForMe 10-23-2013 05:46 PM

B - yogurt, bacon, coffee

L - salad

S - sandwich

mykneesareback 10-23-2013 06:28 PM

Wednesday's foods

B: yellow squash, cut up, mushrooms, cauliflower, garlic, sautéed. 1/2 cup egg subs. flaxmeal, curry powder. no parm today. black hot coffee

L: Sara Lee light bread sandwich, turkey, light laughing cow cheese. 2 H/B eggs. grape tomatoes in a bowl. iced coffee

Snack: Italian Ice, lemon no sugar added, and iced coffee

D: leftover chicken breast, some eggplant with onions and garlic, tomato sauce, oregano. parm on top. iced coffee

Evening snack: no sugar added ice cream sandwich, Great Value brand, and baby bel light cheese round, iced coffee

modon69478 10-23-2013 06:57 PM


B: 1 sm LC carrot muffin, coffee
L: L/O spicy pumpkin soup w/black soy beans, 1 carbquik biscuits, SF iced tea
snack: lite laughing cow cheese, walnuts/almonds, 3 pumpkin donut holes (darn co-workers)
D: L/O hatch green chile chicken, 1 carbquik biscuit, diet tonic
snack: SF jello w/squirt wh crm

Mssarge 10-23-2013 07:04 PM

Wednesday's Food UD
Should have been a DD, but with the hospital and frustration decided early on for an UD. Wow! Three meals in one day, what a concept! On the way back home had an uncontrollable desire for fruit so stopped and picked up a variety and pineapples were on sale...weee!

B. after blood test, ww toast and 3 slices of bacon, coffee with half&half

L. patty melt and more coffee

S. Chicken thigh, pineapple, orange and half a banana...water

may have a snack later, I have some cookie chips and milk calling my name (BTW I picked up these cookie chips at Sam's some time ago. They are extremely thin, like sweet chips, both chocolate brownie and choco chip ones. Only 100 calories for three large pieces and they are sooooooooo good.)

1300 kcals so far and may add a couple hundred more when the fruit salad hits bottom.

mykneesareback 10-24-2013 12:12 PM

Thursday's foods

B: toasted whole wheat muffin, 2 eggs and some sausage, hot black coffee

L: almost forgot, was looking up dermatologists for dh, lol. Some grape tomatoes in a bowl, some black olives in a bowl, and some baby bel light cheese rounds. iced coffee

Snack: iced coffee, in a hurry today, kids are coming later, Silas will be here sooner than normal.

D: Papa Murphy's delite chicken and spinach pizza, and iced coffee and salad with Caesar dressing of some kind. iced coffee

Evening snack: some light laughing cow cheese triangles and iced coffee

Mssarge 10-24-2013 06:15 PM

Thursday's food DD
Whee! stuck to rotations and ate about five p.m.

coffee/milk in the morning

S. romaine salad with carrot, cauliflower and celery, with a small chicken thigh lo from last night, diet soda

200 kcals. Will probably have popcorn tonight for another 100 calories.

mykneesareback 10-25-2013 12:08 PM

Friday's foods

B: yellow squash, gold cauliflower, garlic, green onion, mushrooms, sautéed in broth. 1/2 cup egg subs added. curry powder and flaxmeal. no parm today. black coffee

L: sardine sandwich, Sara Lee 45 cal. bread, toasted. H/B egg. grape tomatoes. black coffee

Snack: iced coffee, no time for anything else

D: leftover chicken pieces and some cole slaw and asparagus leftovers.
iced coffee

Evening snack: Great Value 100 cal. ice cream sandwich and some cut up strawberries, found some at a good price after all. iced coffee

Loretta V 10-25-2013 12:21 PM

Yesterday was dinner out with church volunteers. It was a buffet so I know I ate too much. It was just a week of eating out. Too many carbs.

Friday: coffee
Brunch: veggie omelet, rye toast
apple w pb
l/o pork roast, salad, wine
Snack: 5 small soda crackers, CF diet soda

TooSweetForMe 10-25-2013 12:39 PM

Plan for today:

B - 3 oz london broil, salad with cucumber, grape tomatoes, sunflower seeds, croutons, ranch ressing

L - ham on wheat bread, baby carrots

S - cucumber with ranch

D - 3 oz london broil, roasted baby carrots, roasted zucchini & yellow squash, 1/16th of a Wal-Mart pumpkin roll and a LONG walk.

Mssarge 10-25-2013 08:56 PM

Friday's Foods UD
Too pooped to pop, thank goodness for leftovers.


B. bacon, eggs + an egg white, green onions & peppers, a bit of cottage cheese, tomato, crystal light for the pills

s. a couple of chuckles and later pinot grigio

S. lo fajitas, lc tortillas, NS black beans and rice (half a serving), decaf

that's 1100 kcals, so may have either the ice or a cone later....depends on how it feels later. I did have the popcorn last night...me and the fur kids enjoyed that.

mykneesareback 10-26-2013 09:26 AM

Saturday's foods

B: yellow squash, mushrooms, garlic, green onion, sautéed. 1/2 cup egg subs. flaxmeal, hot salt. reduced fat Feta crumbles.
black coffee, several

L: H/B eggs, grape tomatoes and some black olives

Snack: Italian ice, lemon, no sugar added and iced coffee

D: tuna from the can and steamed brussel sprouts with grated parm on top.
iced coffee

Evening snack: Skinny Cow frozen bar and baby bel light cheese round
iced coffee

modon69478 10-26-2013 09:49 AM


B: 2 HB eggs, 1 sm LC apple cinnamon muffin, coffee
L: salmon salad, romaine/spinach, lite balsamic drsg, L/O roasted cauliflower w/tahini, SF iced tea
D: chicken caesar salad, LC beer
snack: SF jello w/squirt wh crm

TooSweetForMe 10-26-2013 01:13 PM

Saturdays food:

B - bacon, wheat toast with peanut butter, coffee w/creamer.

L - salad with cucumbers, grape tomatoes, sunflower seeds, boiled egg, chopped ham and turkey, a few croutons, and ranch dressing.

S - 2 baked chicken thighs, roasted red potato, roasted zucchini and yellow squash.

modon69478 10-26-2013 03:17 PM

Instead of the salmon salad, I had a half apple w/tahini & SF honey - pretty darn good :)

Shalbrihil 10-26-2013 05:34 PM

Michele what's SF honey made from? Sounds interesting..

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