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-   -   Menus Oct 6 ~ Oct 12 (http://www.lowcarbfriends.com/bbs/golden-years/813979-menus-oct-6-oct-12-a.html)

Loretta V 10-05-2013 11:20 AM

Menus Oct 6 ~ Oct 12
 

"I think the one lesson I have learned is that there is no substitute for paying attention."


Have a great week folks. Enjoy it all.

modon69478 10-06-2013 05:31 AM

Sunday:

B: 2 fr eggs, 2 bacon, coffee
L: salmon salad, romaine/spinach leaves, lite balsamic, SF iced tea (6 carbs)
snack: lite laughing cow cheese, celery (1 carb)
D: roast chicken & brussel sprouts, diet tonic (5 carbs)
snack: SF jello w/squirt wh crm (1 carb)

~13 carbs

mykneesareback 10-06-2013 08:04 AM

Thanks for another weeks thread, Loretta!

Sunday's foods

B: yellow zucchini, mushrooms, garlic, sautéed. 1/2 cup egg whites. flaxmeal, green salsa. Grated parm on top. hot black coffee

L: Sara Lee 45 cal. bread, 2 slices, sardine sandwich. grape tomatoes H/B egg iced black coffee

Snack: Italian ice, lemon and iced coffee

D: meatloaf and small baked potato, steamed brussel sprouts.
iced coffee

Evening snack: Skinny Cow frozen bar and iced coffee, light laughing cow cheese, French onion flavor.

Loretta V 10-06-2013 11:43 AM

Sunday: coffee
Brunch: breakfast burrito
chili w hot dog
banana w pb & beans
Kettle Corn, CF diet soda

Mssarge 10-06-2013 06:57 PM

Sunday's foods UD
 
Amen, Loretta..nothing substitutes for attention...especially to detail.

brunch came late, almost two p.m. Had coffee/milk before leaving the house, and had a couple of Sam's samples while shopping, but had nothing until I got back home....

L. Carl's Jr's $6 low carb burger, but added some dressing to it to moisten it up and got carried away...darn Walden Farm's bottle just dumped too much dressing...yeeecch!

about dozen grapes as a snack

S. chicken quesadilla on carb balance tortilla with a diet soda. (last month Sam's had a discount on the Sparkling Ice drinks. I picked up some and really enjoy 'em. Quite tasty.)

That's 1000 kcals so not going to make goal today of 1700 fer shure.

Loretta V 10-07-2013 06:51 AM

Monday: coffee
Brunch: hb egg
low carb pumpkin bar
apple
? not sure what is for dinner but it will include salad and wine
Snack: peanuts, CF diet soda

mykneesareback 10-07-2013 01:42 PM

Monday's foods

B: yellow squash, mushrooms, garlic. sautéed. 1/2 cup egg whites. flaxmeal, salsa. Grated parm on top

L: out at Scotty P's hamburger place, grilled chicken sandwich, ice tea

Snack: Italian ice and iced coffee

D: leftover burger patty and green salad with f/f poopy seed dressing.
iced coffee

Evening snack: creamsicle, 100 cal on a stick, and iced coffee

modon69478 10-07-2013 01:54 PM

Monday:

B: individual container plain greek yogurt, coffee
snack: lite laughing cow cheese
L: L/O spicy pumpkin soup w/black soy beans, 2 carbquik biscuits, SF iced tea
snack: pkg walnuts/almonds, a slice of co-worker birthday carrot cake
D: pouch salmon salad, romaine/spinach leaves, lite balsamic dressing, diet tonic
snack: SF jello w/squirt wh crm

Mssarge 10-07-2013 06:50 PM

Monday's Eats DD
 
Finally hitting DD goals and not hurting too badly.

black coffee before hitting the blood suckers

B. about 2 pm, egg whites, turkey sausage, spinach and a bit of cottage cheese.

S, HC beef merlot steamer...love the steamers, they're really good for a few calories

450 kcals, probably a small yogurt later for another 80

modon69478 10-08-2013 03:28 AM

Tuesday:

B: 2 LC cinnamon flax muffins, coffee
snack: cheddar stick
L: L/O spaghetti squash w/grnd turkey, diced tomato, mushroom, broccoli, SF iced tea
snack: walnuts/almonds
D: tuna salad, romaine/spinach leaves, lite balsamic, diet tonic
snack: SF jello w/squirt wh crm

mykneesareback 10-08-2013 12:05 PM

Tuesday's foods

B: cut up yellow squash, mushrooms, garlic, sautéed. 1/2 cup egg whites. flaxmeal, salsa. Grated parm on top. black coffee

L: pumpernickel bread sandwich, light laughing cow cheese, turkey. H/B egg.
black olives in a bowl. iced coffee

Snack: Italian ice and iced coffee

D: hot Earl Campbell sausage, and browned onions, green salad and iced coffee.

Evening snacks: Skinny Cow frozen bar on a stick, and Italian ice, and iced coffee

Mssarge 10-08-2013 06:46 PM

Tuesday's foods UD
 
OMG what a breakfast, more calories than I eat on a DD...light supper, tho', so it all evens out.

B. noonish, before that coffee/milk, hash browns, bacon and two eggs, trop 50 for the pills

s. a few veggie chips and water...sure wish I could dehydrate veggies like they do, so good.

S. loaded faux-tato soup with a slice of cheese bread, pinot grigio

1300 kcals, don't know if they'll be a snack later, too full to consider at this time.

mykneesareback 10-09-2013 11:24 AM

Wednesday's foods

B: chopped ham and eggs, iced water, meds

L: out, at Quaker Steak, smoked turkey on a salad and ice tea.

Snack: Italian ice, strawberry

D: leftovers, meatloaf and brussel sprouts. iced coffee

Evening snack: light laughing cow cheese and Skinny Cow frozen bar on a stick iced coffee

modon69478 10-09-2013 06:03 PM

Wednesday:

B: individual container cottage cheese, coffee
snack: lite laughing cow cheese
L: L/O ranch pork chops w/spinach, SF iced tea
snack: walnuts/almonds, sm. banana
D: L/O spicy pumpkin soup w/blk soy beans, 2 carbquik biscuits, diet tonic
snack: 8 saltine crackers

Mssarge 10-09-2013 06:41 PM

Wednesday's Eats
 
Supposed to be a down day, but decided to have some comfort food while it's rainy and cool outdoors...

coffee/milk

L. sub sandwich, water

S. Chili con carne with cheese & chips, diet soda

800 kcals

modon69478 10-10-2013 05:11 AM

Thursday:

B: L/O strawberry lime sorbet (6 carbs)
snack: cheddar stick
L: egg salad (3 carbs), 2 LC tortillas (6 carbs)
snack: walnuts/almonds (2 carbs)
D: spinach/cheddar omelet (2 carbs), diet tonic
snack: SF jello w/squirt wh crm (1 carb)

~20 carbs

mykneesareback 10-10-2013 12:01 PM

Thursday's foods

B: zucchini and mushrooms and egg whites. iced water

L: taco salad at Mexican restaurant and iced tea

Snack: no time but iced coffee

D: baked chicken leg and large spinach and other salad, iced coffee

Evening snack Italian ice, 2 of them, and iced coffee

modon69478 10-10-2013 05:24 PM

Thursday - continued:

add: handful of candy corn, bag of peanut M&Ms, 2 reese's peanut butter cups, and a handful of sesame almonds

Wow! I sure over did it today :)

mykneesareback 10-10-2013 07:02 PM

Michele, did people bring that to work, and set it all out? I remember those days!!! ;)

modon69478 10-10-2013 07:33 PM

Yep.... Darn, nice co-workers!

Mssarge 10-10-2013 08:05 PM

Thursday's food UD
 
Busy day after all and kept to regular rotation even tho' I should have made it a DD but didn't eat enough yesterday to see me through a DD...sigh!

coffee/milk

B. bacon, 2 eggs scrambled with spinach and a bit of cottage cheese, lc toast and trop 50 for the pills

S. 3 pieces of Church's Chicken leg & thigh, fennel, cabbage, mandarin orange and pineapple slaw, 2 mini cupcakes, pinot grigio, and a cup of decaf

1400 kcals

mykneesareback 10-11-2013 10:14 AM

Friday's foods

B: yellow squash, cut up, mushrooms, garlic, sautéed. 1/2 cup egg whites. flaxmeal, salsa. Grated parm on top. iced coffee

L: H/B eggs, 2 and some baby bell light pieces. iced coffee

Snack: Italian ice, 2, lemon and iced coffee

D: 2 scrambled eggs and some plain, old, salad. iced coffee

Later tonight, dinner at the honky tonk place, coffee, hot or iced.

Mssarge 10-11-2013 05:32 PM

Friday's Foods DD
 
A DD in spite of myself...

no breakfast, no coffee...fasting morning for tests at noon

1300 - moz and a beef stick with water

1430 - half a pastrami sandwich and a cup of coffee

1700 - the other half of the sandwich and a diet pepsi

500 kcals, probably have a yogurt for another 80...not bad for a day when I needed comforting.,

Loretta V 10-11-2013 05:49 PM

Friday: coffee
bacon, egg, cheese wrap at Waffle House
candy bar
5:00: l/o chile, some corn, salad, wine
Snack: salted almonds, CF diet soda

modon69478 10-11-2013 06:52 PM

Friday:

B: L/O flax & walnut pancakes w/SF syrup, coffee
snack: 2 slices delicious almond bundt cake (darn, more nice co-workers)
L: L/O grnd turkey, broccoli, diced tomatoes, SF iced tea
snack: lite laughing cow cheese, walnuts/almonds
D: 2 LC tortilla pizzas, diet tonic
snack: SF jello w/squirt wh crm

modon69478 10-12-2013 04:07 AM

Saturday:

B: 2 HB eggs, coffee
snack: cheddar stick
L: salmon salad, romaine/spinach, lite balsamic drsg, SF iced tea
snack: walnuts/almonds
D: turkey burger, green beans, diet tonic
snack: LC fudge bar

mykneesareback 10-12-2013 12:07 PM

Saturday's foods

B: squash, yellow, cut up, mushrooms, garlic, sautéed. 1/2 cup egg whites. flaxmeal, salsa. Grated parm on top. iced water

L: pumpernickel bread sandwich, light laughing cow cheese, turkey. 1 H/B egg. black olives iced coffee

Snack: Italian ice and iced coffee

D: grilled steak or pork chop, depends on what other's don't want. Green salad with spinach, f/f poppyseed dressing, and some cooked carrots.

Evening snack: Skinny Cow frozen bar on a stick, and iced coffee and maybe some cheese.

Loretta V 10-12-2013 04:05 PM

Saturday: coffee
banana w pb
chicken sandwich
6:00: hamburger, few fries
Snack: peanuts, CF diet soda

Mssarge 10-12-2013 06:36 PM

Saturday's food UD
 
Stayed out of trouble today and stayed indoors...played online poker and caught up on some of the shows I record; The Chew, Dr. Oz, Rachel Ray and one movie, The Ladykillers...a tom hanks about a bunch of robbers who try to kill the lady from whom he was renting a room...a comedy believe it ot not. Pretty good as I had seen parts of it once before.

B. coffee/milk, Belgian waffle and turkey sausage with trop 50 for the pills. (Tummy ache most of the day due to the carbs...won't do that again.)

S. Chicken Coronet (chicken thighs in mushroom sauce with broccoli) over brown rice, Earl Grey tea

1200 kcals, so may have some dreyer's later


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