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-   -   EXERCISE THIS WEEK, Sept.29-Oct.5 (http://www.lowcarbfriends.com/bbs/golden-years/813112-exercise-week-sept-29-oct-5-a.html)

mykneesareback 09-28-2013 07:45 PM

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Does anyone remember doing the "Hokey Pokey" years ago?? Used to love it, at family parties. :)

Let's deal with another week and a NEW Month moving in, also.

mykneesareback 09-29-2013 07:54 AM

I'm doing my stretching of the foot stuff, and light weights today, we are walking at Wal Mart after lunch, and going to a park we read about in the McKinney magazine, that has a large garden of perennials and such that you can tour...............first, have to find it, lol. It's sort of out in the boonies.
That's it for today.

Loretta V 09-29-2013 08:50 AM

I do remember the Hokey Pokey and lately the Chicken Dance usually done at weddings after folks have had a bit to drink.

Thanks for the lead off this week Doris. No exercise today.

mykneesareback 09-29-2013 07:35 PM

Oh yes, almost forgot the "chicken dance", they do that even in Europe now, lol.................and every wedding reception I've been to in the last 20 years. :)

Adding a round of squats today. But that is IT!

Loretta V 09-30-2013 10:07 AM

Early morning walk at 0-dark thirty. No moonshine today. Too many clouds.

mykneesareback 09-30-2013 10:13 AM

Dancing, marching to polka music, and sideways line dancing in the tv room with the wood floor, just made for it, lol. That's it for today.

mykneesareback 09-30-2013 07:36 PM

Loretta, do you carry a flashlight when you walk? Just curious, where we used to live, you needed one, there were no streetlights at all there in the neighborhood.

See everyone tomorrow!

Shalbrihil 10-01-2013 09:59 AM

Started to wear my ped. once again. It makes me get up and walk around more. :D Like to see the numbers go up.

mykneesareback 10-01-2013 10:07 AM

Yes Sharon, I like to notice that, too, lol. I want to get one with larger numbers so it's easier to read, will ask Santa for one of those :)

Kitchen counter pushups and our high bed pushups, I can get those done first thing in the morning. Weights in the living room, no dancing today at all.

Loretta V 10-01-2013 06:25 PM

No flashlight Doris. If the moon is still out it is bright. The cloudy days are really dark. No street lights anywhere. I worry about stepping in dooky.

Walk and workout. Well 1/2 of a workout. Got busy making some cakes for the yard sale workers on Thursday. Just forgot about the bottom half of workout.

mykneesareback 10-02-2013 05:35 PM

Went to a large, outdoor shopping center, walked and walked and walked somemore.................did the foot exercises and high bed push ups and squats, funny to look at, dh gets a kick out of it. That's it for me.

Loretta V 10-02-2013 06:31 PM

Got the whole job done today. walk and workout.

mykneesareback 10-02-2013 06:36 PM

Bravo, Loretta, tomorrow you will be busy at that yard sale for sure! Hope the weather is good so a lot of folks come out, this is a good time of year for yard sales, apparently, judging from what we see here.

mykneesareback 10-03-2013 12:35 PM

Jack LaLanne chair exercises, no pointing toes though. Weight bar and 8 lb. weights and bed pushups.

Loretta V 10-03-2013 03:23 PM

Work out only today. Busy of feet most of the day at yard sale. Move stuff here, then move it there. When looking for something, someone moved it somewhere else.

mykneesareback 10-04-2013 03:08 PM

Weights, 8 lb. , full set, and wall pushups, kitchen counter pushups and high bed pushups, lol. Wanted to get them done today because who knows about tomorrow, more walking tomorrow.

Loretta V 10-04-2013 03:58 PM

Routine day here for me today. Yard sale will be over tomorrow but I had plenty to do without going there today.

mykneesareback 10-05-2013 11:20 AM

Walked all over that garden sale barn, but the real walking will be this afternoon, around that hotel place. No weights.

Loretta V 10-05-2013 12:33 PM

No time or energy for workout today. Last of yard sale.

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