Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Hi..new to this and hit a plateau after 12 days!!! (http://www.lowcarbfriends.com/bbs/golden-years/812807-hi-new-hit-plateau-after-12-days.html)

emptyshell 09-23-2013 05:25 PM

Hi..new to this and hit a plateau after 12 days!!!
 
Lost 13 lbs in 11 days. Nothing since then and it's been 12 days! I have not and will not cheat. Is this normal?:dunno:

weezie 09-24-2013 05:05 AM

Yes, it is very normal. Make sure you are drinking enough water and get out and walk more. That will help. Also, try skewing a bit more to green veggies.

emptyshell 09-24-2013 09:51 AM

Thanks, I will!!! :up:

mykneesareback 09-24-2013 12:29 PM

Ask your doctor to check your kidney's, that's an awful lot of water you are holding on to.


All times are GMT -7. The time now is 06:38 AM.