Low Carb Friends

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-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus Sept 22 ~ Sept 28 (http://www.lowcarbfriends.com/bbs/golden-years/812653-menus-sept-22-sept-28-a.html)

Loretta V 09-21-2013 06:25 AM

Menus Sept 22 ~ Sept 28
 
My next house will have no kitchen - just vending machines and a large trash can.
Some of Maxine's wisdom.

Have a great week folks. Enjoy all you can each day.

mykneesareback 09-22-2013 11:59 AM

That may be true some day, Loretta, ha ha.

Sunday's foods

B: leftover brussel sprouts, mushrooms, garlic, sautéed. 1/2 cup egg whites., hot salt, flaxmeal. grated parm on top. iced coffee

L: Sara Lee 45 cal. bread, light laughing cow cheese, turkey sandwich. 1 H/B egg. grape tomatoes in a bowl. iced coffee

Snack: none, iced coffee

D: out to eat, probably Mexican place, iced tea for sure. lol

Evening snack: cut up strawberries

modon69478 09-22-2013 01:40 PM

Sunday:

B: 1 HB egg, 1 sl LC bread, coffee
snack: lite laughing cow cheese
L: tuna salad, 1 sl LC bread, 1/2 glass prosecco
D: L/O shredded chicken w/hatch green chiles & broccoli, diet tonic
snack: SF jello w/squirt wh crm

Mssarge 09-22-2013 06:00 PM

Sunday's foods DD
 
black coffee

B, Jimmy Dean light muffin, no pills, so just more coffee

s. some raw veggies, a couple slices of turnip, cauliflower, a radishes. decaf

S. added small potato, carrot, some corn to the soup base with a small glass of pinot. (put two servings of the soup base into freezer and two more left in the fridge. the flavor of the roasted peppers and tomatoes really came through.)

600 kcals

LoveMontana 09-22-2013 06:11 PM

Sunday menu

Brunch: pepper steak, broccoli salad and coffee

Dinner; bacon wrapped scallops, broccoli salad and coffee.

Chardonnay tonight.

Loretta V 09-23-2013 08:18 AM

I'll just skip Sunday and move on to Monday:
Coffee
Brunch: banana
lc pumpkin bar
apple or another banana
6:00: not sure yet
Salad, wine
Snack: 5 mini pretzel rods, CF diet soda

modon69478 09-23-2013 09:13 AM

Monday:

B: plain greek yogurt, coffee
L: L/O fried cabbage and sausage, SF iced tea
snack: lite laughing cow cheese, walnuts/almonds
D: spicy pumpkin black soy bean soup, 2 carbquik biscuits, diet tonic
snack: SF jello w/squirt wh crm

mykneesareback 09-23-2013 10:39 AM

Monday's foods

B: brussel sprouts, mushrooms, garlic, broth, green onion, sautéed. 1/2 cup egg whites added. Hot salt, flaxmeal. Grated parm on top.
iced coffee

L: Sara Lee 45 cal. bread, ham and light laughing cow cheese sandwich. 1 H/B egg. grape tomatoes in a bowl. iced coffee

Snack: Luigi's Italian ice and iced coffee

D: leftover chuck steak and gravy over cauliflower, have to finish it up!
iced coffee

Evening snack: cut up strawberries and another Italian Ice.
iced coffee

Mssarge 09-23-2013 05:50 PM

Monday's Eats UD
 
Crazy day today and tomorrow doesn't bode well either...oh well, that's life. Both breakfast and lunch out and not really hungry for supper, opened the fridge door, took a look and toasted some lo carb/hi protein bread.

black coffee then B, at the VA cheese omelet, one sausage patty and ww toast, finally coffee w/half & half...aaaaaah!

L. Arnold palmer while waiting for cousins to show then a small cobb salad at TGIF and had a couple of her parmesan fries...very good and elusive tastes

S. pickin', ginger tea with a couple of gingersnaps, then Mahler's cinnamon/walnut bread with a bit of peanut butter and a glass of milk

1200 kcals

LoveMontana 09-23-2013 05:55 PM

Monday menu

Brunch: egg salad in a lavash wrap, coffee

Dinner: Chicken and biscuits, `sans biscuits , sf cranberries and brussel sprouts.

Chardonnay tonight

SuSUN 09-23-2013 06:28 PM

Monday's Eats:

B: 1 Dukan pancake

L: 1 egg scrambled w ham n cheddar

snack: 3 large strawberries, 12 assorted nuts

D: Haddock with malt vinegar, baby spinach n garlic steamed

PM: 1/4 of a pink grapefruit

modon69478 09-24-2013 04:54 AM

Tuesday:

B: 2 sm LC cinnamon flax muffins, coffee
snack: lite laughing cow cheese
L: (Out) chicken fajita salad, queso, SF iced tea
snack: walnuts/almonds
D: L/O spicy pumpkin blk soy bean soup, 2 carbquik biscuits, diet tonic
snack: SF jello w/squirt wh crm

mykneesareback 09-24-2013 11:47 AM

Tuesday's foods

B: yellow squash, garlic, mushrooms, brussel sprouts, sautéed. 1/2 cup egg whites added. flaxmeal, hot salt. grated parm on top.
iced coffee

L: at Fuzzy's Taco place, 2 chicken tacos and iced tea.

Snack: iced coffee

D: some kind of sausage, grilled, and romaine salad with tomatoes and olives.
iced coffee

Evening snack: Luigi's Italian ice, lemon and iced coffee

SuSUN 09-24-2013 05:10 PM

Tuesday's Eats:

B: 1 Dukan, w flaxmeal, cinnamon, sf syrup, oatbran, sf shredded coconut 1 egg, plain yogurt

L: 1 egg scrambled

D: 1 burger, fried tomatoes, served on a bed of baby spinach with dsg

PM: strawberries n plain sf yogurt

Loretta V 09-24-2013 05:19 PM

Tuesday:
coffee
Brunch: hb egg, small piece of cheese cake
fruit w cottage cheese
2 slices of hard salami
Pork Cutlet, salad, corn, mashed pot, wine
Snack: peanuts, CF diet soda

LoveMontana 09-24-2013 05:32 PM

Tuesday menu:

Brunch: Leftover ham and cabbage, coffee

Dinner: Pork Roast, guar gum gravy, mashed cauliflower,asparagus, SF cheesecake and coffee

Chardonnay tonight.

Mssarge 09-24-2013 09:48 PM

Tuesday's foods UD
 
Tuesday, Tuesday...Fall season TV is back even tho' Fall is knockin' on the door but not coming in...busy day, but the ladies loved the tour and we loved showing it off and lunch wasn't too bad either.

coffee/milk, then had a couple of tacos and a diet soda after my scan and picking up the necklace

After the tour of the broadcast center, I took them to the favorite Chinese restaurant and it was their first time there, had a couple bites of sweet & sour pork and an spring roll

Had the leftover sweet & sour, a little bit of rice and a glass of pinot...desert was a couple of bite-size Snickers and a cup of decaf (love Snickers and so glad they make the bite-sized ones)

1000 kcals

Loretta V 09-25-2013 09:55 AM

Wednesday: coffee
Brunch: scrambled egg, half skinny round w apple butter
Apple w cheese
5: baked spagetti, garlic bread, salad (taking a meal and visit to a couple from church) a sad case, the gal has Hungtington's chorea (sp) and he takes 24/7 care of her. He needs some one to talk to also. She is deteriorating.
Snack: salted almonds, CF diet soda

mykneesareback 09-25-2013 10:15 AM

Oh my Loretta, that is what Woody Guthrie had, terrible disease......well, I guess they are all terrible.

Wednesday's foods

B: yellow squash, mushrooms, cauliflower, garlic, sautéed. 1/2 cup egg whites. hot salt, flaxmeal. Grated parm on top. iced water

L: Sara Lee bread, fish sandwich using up leftovers. 1 H/B egg. black olives. iced coffee

Snack: Italian ice, lemon flavor and iced coffee

D: hot dog with Sara Lee bread slice, romaine and butter lettuce salad, and iced coffee

Evening snack: Italian ice, lemon, and Skinny Cow frozen bar on a stick.
iced coffee

SuSUN 09-25-2013 04:01 PM

Wednesday's Eats:

B: 1 Dukan pancake

L: Ham n cheddar, 1 egg scrambled

snack: 1 cube of cheddar and 10 assorted nuts

D: Chicken stir fry, assorted veggies n soy sauce

PM: 1/4 grapefruit or, cut up strawberries n plain greek yogurt

modon69478 09-25-2013 06:06 PM

Wednesday:

B: (Out) 1 square sausage/egg bake, 1/2 c sliced strawberries, coffee
L: (Out) chicken taco salad, water
snack: 1 bag peanut M&Ms, 1 bag pretzel crisps, cinnamon almonds
D: small honeycrisp apple

Mssarge 09-25-2013 08:02 PM

Wednesday's Food UD
 
Yep! I found some trouble to get into...a trip to the casino for poker and the slots. Also decided to go ahead and use my food money as I'll not be going back before the end of the month...oh my, the buffet is immense but I kind of kept to plan.

B. coffee/milk, 2 lc hi protein toast with a dab of peanut butter and a half glass of milk

L. Buffet - small lettuce & tomato salad with a bread stick, slice of brisket with Chinese broccoli and string beans, flan and almond cookies, coffee

S, pico de gallo in cottage cheese on tortilla chips (stopped to get some of those fantastic veggie chips and picked up a bag of the corn chips, really good) and a diet ginger ale

way too many calories and carbs

modon69478 09-26-2013 09:22 AM

Thursday:

B: individual container cottage cheese, coffee
L: L/O sesame chicken w/broccoli, SF iced tea
snack: lite laughing cow cheese, walnuts/almonds pkg
D: spaghetti squash w/ground turkey, broccoli, tomato/basil sauce, diet tonic

mykneesareback 09-26-2013 10:19 AM

Thursday's foods

B: yellow squash, cut up, mushrooms, cauliflower, garlic, sautéed. 1/2 cup egg whites added. flaxmeal, hot salt. grated parm on top.
iced coffee

L: Sara Lee 45 cal. bread, sandwich of light laughing cow cheese and ham. 1 H/B egg. black olives iced coffee

Snack: Italian ice, lemon flavor and iced coffee

D: making pork chops, but having scrambled egg from what was dipped into.
romaine and butter lettuce salad, iced coffee

Evening snack: cut up strawberries and Skinny Cow frozen bar
iced coffee

Loretta V 09-26-2013 04:40 PM

Love the pumpkins Doris. I remember Jezzie always posted a picture of her family on a pumpkin search. Bet Kiran has grown a lot since then''

Thursday: coffee
Ralph's energy bar
apple w pb
6:00: chicken, potato pancakes, salad, wine
Snack: 5 small soda crackers, CF diet soda
S

Mssarge 09-26-2013 06:25 PM

Thursday's food MD
 
Well, was shooting for a down day today but made it an MD when I stopped at Subway while I was killing time today, oh well! Before leaving the house, tho', I remembered to do a couple of things...froze the tamales, and cooked up the mushrooms I bought last week, and will make a tamale/chili relleno pie tomorrow so defrosting some meat for it (I've got to use up those chilis I roasted the other day)

coffee/milk, and an HB egg before leaving the house, then a Subway cold cut combo while I was out and I can't believe I ate the whole thing. I did have water with it, no soda if that counts for something.

Will have a bowl of my soup later and having a decaf now. That's 800 kcals so that's pretty good.

mykneesareback 09-27-2013 11:13 AM

Friday's foods

B: Sara Lee bread, 2 slices toasted, and 2 eggs, hot coffee. No time to cut up squash this morning..

L: 2 H/B eggs, bowl of grape tomatoes and black olives, and piece of Colby jack cheese. iced coffee

Snack: Italian ice, strawberry flavor and iced coffee

D: leftover fish, coleslaw, and grapefruit segments. iced coffee

Evening snack: Italian ice, lemon flavor and light laughing cow cheese
iced coffee

Loretta V 09-27-2013 12:58 PM

Friday: cofffee
Brunch: veggie omelet, ww toast
chicken salad on skinny round
baked fish, white beans, salad, wine
Snack: almonds, CF diet soda

Mssarge 09-27-2013 04:16 PM

Friday's Foods DD
 
Finally made it to a DD...end of the month coming and I want to see how I've maintained...makes a difference when I stay busy.

coffee/milk, 2 hb eggs before leaving the house

S. turkey frank, a bit of a chili con carne, and a diet soda..

500 kcals and pretty good on the carbs, too.

LoveMontana 09-27-2013 05:03 PM

Friday menu:

Brunch: scrambled eggs, cheese and bacon wrap. Coffee

Dinner : Pot roast, guar gun gravy, brussel sprouts, mashed cauliflower and coffee.

Chardonnay tonight.


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