Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus Sept 8 ~ Sept 14 (http://www.lowcarbfriends.com/bbs/golden-years/811720-menus-sept-8-sept-14-a.html)

Loretta V 09-07-2013 11:08 AM

Menus Sept 8 ~ Sept 14
 

First you forget names,
then you forget faces.
Then you forget to pull up your zipper...
it's worse when
you forget to pull it down.


Guess that would be a man thing.

Have a great week.

mykneesareback 09-08-2013 10:45 AM

lol, I hope so, but remember those pajamas where the back seat flipped down?? Or some overalls, you had to take the top part down all the way to use the facilities, these were for females, mind you, back in the 1960's, early 1970's. I had a navy blue one, lol.

Sunday's foods for frolic

B: yellow zucchini, mushrooms, garlic, green onion, 1/2 cup egg whites. Morten's hot salt, grated parm on top. iced black coffee

Snack: Luigi's Italian Ice, lemon flavor, 60 calories, very nice. iced coffee

Oh, lunch: 2 H/B eggs and some Colby and jack cheese

D: kids are bringing thin crust Papa Murphy's pizza later on, and I'll make salad with romaine and as little iceburg as I can get away with. iced black coffee.

Evening snack: cut up strawberries or some grapes, depends on what is left.
iced coffee

modon69478 09-08-2013 11:14 AM

Sunday:

B: 2 fr eggs, 2 bacon, iced coffee
snack: lite laughing cow cheese, diet citrus green tea
L: tuna salad (3 carbs), 1 sl LC bread (1 carb)
D: fried cabbage and smoked sausage (9 carbs), diet tonic
snack: SF jello w/squirt wh crm, (1 carb)

~14 carbs

SuSUN 09-08-2013 01:37 PM

Good Work Michele! Well Done! :up:

Thank You Loretta for keeping our Menu thread going. I love your cute little sayings each week too.:D

Sunday's Plan:

B: 1 Dukan pancake

L: Ham n cheddar Omlette

snack: toasted SF coconut n walnuts w drops of sf syrup

D: Garlic n black pepper Salmon, drops of Thai sauce, buttered garlic broccoli,

PM: LC choco pudding

Loretta V 09-08-2013 05:12 PM

Sunday: coffee
brunch: 1 egg, 1 bacon, 1 slice rye bread
Big lunch at Picnic, Burgoo, bbq mutton, pork, chicken, slaw, potato salad
Ice cream cone
Banana w beans & peanut butter
Snack: Kettle corn, CF diet

Mssarge 09-08-2013 06:02 PM

sunday's eats
 
Lazy day....again.

B. coffee/hood's, thin bagel, neufachatel cheese (lc cream cheese), lox and a cran-raspberry drink

L. (yep 3 meals today) small filet lo and a few small red sweet peppers, diet pepse

S. lo spareribs and cole slaw, more diet pepsi

800 kcals

modon69478 09-09-2013 03:08 AM

Monday:

B: 2 scr eggs, 2 turkey patties, coffee (2 carbs)
snack: lite laughing cow cheese
L: L/O fried cabbage & smoked sausage, SF iced tea (7 carbs)
snack: cocoa almonds (2 carbs)
D: L/O ribs (5 carbs), blk soy beans (2 carbs), diet tonic
snack: SF jello w/squirt wh crm (1 carb)

~19 carbs

Loretta V 09-09-2013 07:18 AM

Monday: coffee
Brunch: hb egg, lc pumpkin bar
orange
few almonds
? not quite sure, maybe some pork chops, salad, wine
Snack: peanuts, CF diet soda

mykneesareback 09-09-2013 12:02 PM

Monday's foods

B: yellow squash, cauliflower, garlic, green onion, 1/2 cup egg whites. Hot salt. grated parm on top. iced water

L: Sara Lee bread sandwich of smoked gouda cheese toasted. grape tomatoes and black olives. iced black coffee

Snack: no time today

D: hamburger patties and steamed brussel sprouts.
iced coffee

Evening snack: cut up strawberries and cheese stick later on
iced coffee

SuSUN 09-09-2013 04:29 PM

Monday's Eats:

B: 1 Dukan pancake

L: ham n cheddar in 1 scrambled egg

D: Salmon n broccoli w sour cream and drops of Red Thai sauce

PM: SF Jello w a squirt of cr

Mssarge 09-09-2013 05:40 PM

Monday's Menu
 
coffee/hood's, then a jimmy dean light breakfast muffin with Ocean Spray for the pills about 11 am

a club sandwich with fries at the casino

and the rest of the club with some fresh veggies for supper about seven p.m.

1100 kcals

modon69478 09-10-2013 05:57 AM

Tues:

B: L/O walnut flax pancakes, drops of SF syrup, coffee (3 carbs)
snack: cheddar stick
L: tuna salad, romaine, lite balsamic, 1 sl LC bread (7 carbs)
snack: walnuts/almonds (2 carbs)
D: L/O tangy chicken, spinach, diet tonic (2 carbs)
snack: SF jello w/squirt wh crm (1 carb)

~15 carbs

mykneesareback 09-10-2013 11:51 AM

Tuesday's foods

B: yellow squash, cut up, mushrooms, cauliflower, garlic, red onion..1/2 cup egg whites. hot salt. slice f/f sharp cheddar cheese on top
iced water

L: Sara Lee bread, turkey, light laughing cow cheese sandwich. grape tomatoes, and some black olives. iced coffee, black

Snack: Luigi's frozen Italian ice, lemon and iced coffee

D: ham and cheese omelet and iced coffee

Evening snack: red grapes and another Luigi's frozen Italian Ice
iced coffee

Loretta V 09-10-2013 12:23 PM

Tuesday: coffee
Brunch: hb egg, small sliced tomato
banana w pb & beans
L/O chicken, salad, wine
Snack: salted almonds, CF diet soda

SuSUN 09-10-2013 05:21 PM

Tuesday's Eats:

B: 1 Dukan pancake drops of sf syrup n cinnamon

L: Ham n cheddar omelette

snack: 12 peanuts sprinkled w splenda n cocoa powder

D: Chicken, sour cr, sweet potato

PM: LC choc pud

LoveMontana 09-10-2013 06:09 PM

Oh gee, I missed two days this time.:o

Tuesday

Brunch: Chicken and broccoli in a Cheesy Alfredo sauce
Coffee

Dinner: Pork adobo ( Janie's recipe ) side of brussel sprouts
Iced coffee.

Chardonnay tonight

Mssarge 09-10-2013 06:46 PM

Tuesday's foods UD
 
almost an uuad, well, not really, but the carbs are outasight...

coffee/milk, until b at noon...out, 3 small eggs, bacon, hashbrowns, rye toast, more coffee

s. handful of grapes,,,really good ones

S. chicken frank, chili & beans with cheddar, and lo fries crisped in the oven, milk and hood's half & half...

s. sf jello with some kinda fruit and probably a decaf

1500 kcals

modon69478 09-11-2013 10:15 AM

Wednesday:

B: plain greek yogurt, coffe (5 carbs)
L: L/O shredded chicken w/hatch green chiles, cheddar, broccoli (7 carbs), SF iced tea
snack: lite laughing cow cheese, cocoa almonds (2 carbs)
D: egg salad (3 carbs), 2 sl. LC bread (2 carbs), diet tonic
snack: SF jello w/squirt wh crm (1 carb)

~20 carbs

Loretta V 09-11-2013 11:41 AM

Wednesday: coffee
Brunch:out to eat at I Hop after John's colonscopy
egg, pancakes, 2 bacon
orange
Chili, salad, wine
Snack: 5 mini Honey wheat pretzel rods, CF diet soda

mykneesareback 09-11-2013 12:32 PM

I had a good meal out this morning, too, Loretta!

Wednesday's foods

B: At "Spoons Café" in McKinney. Cottage potatoes, 2 eggs and 2 sausage patties. Iced good, strong coffee, black.

L: Some grape tomatoes, and some black olives. iced coffee

Snack: Luigi's Italian Ice, lemon flavor and iced coffee

D: leftover burger patty and romaine salad and iced coffee

Evening snack: cut up strawberries, from Salinas. Luigi's Italian Ice again, lemon flavor. iced coffee until bedtime

LoveMontana 09-11-2013 03:28 PM

Wed. Menu

Brunch: bacon and eggs, coffee

Dinner: shrimp scampi over kelp noodles. Iced coffee

Chardonnay tonight.

SuSUN 09-11-2013 05:59 PM

Loretta, funny how men can eat after that procedure. I just wanted to get home afterwards. "That's Life."

Doris, glad to hear you enjoyed your breakie out this morning.

Wednesday's Eats:

B: 1 Dukan pancake drops of sf syrup n cinnamon

L: l/o chicken strip with l/o 1/4 cup of sweet potato

snack: 10 assorted nuts

D: Teriyaki chicken, assorted stir fry veggies (Soy sauce as too high in Sodium...YUK)

PM: LC Vanilla pud

Mssarge 09-11-2013 06:27 PM

Wednesday's Food DD
 
coffee/milk,,,hb egg about noon,

a few peanuts about 4'ish,

S. at 6, small tomato (last of the heirloom from dh), creamed spinach (had a bag of baby spinach on the edge of dying) and 4 ounces porterhouse steak...make it 6 ounces 'cause it tasted so good. pinot noir...coffee/milk

600 kcals (10 carbs) probably a nectarine for snack later

modon69478 09-12-2013 04:07 AM

Thursday:

B: individ. container cottage cheese, coffee (5 carbs)
L: L/O orange chicken, blk soy beans. SF ice tea (8 carbs)
snack: cheddar stick, walnuts/almonds
D: L/O dreamfields spirals, grnd beef, spinach, diet tonic (6 carbs)
snack: SF jello w/squirt wh crm (1 carb)

~21 carbs

mykneesareback 09-12-2013 11:39 AM

Linda, that is an interesting avatar, is it you on the horse ahead of the photo taker? :)

Thursday's foods

B: yellow squash, mushrooms, garlic, hot salt, 1/2 cup egg whites. grated parm on top. iced water

L: 2 H/B eggs, sourdough bread slices, light laughing cow cheese and turkey sandwich. black olives in a bowl. iced coffee

Snack: Luigi's Italian ice, lemon flavor and iced coffee

D: pot roast, steamed asparagus, with chedder sprinkles on top. f/f milk


Evening snack: cut up strawberries and Luigi's Italian ice again, lemon
iced coffee

Loretta V 09-12-2013 11:57 AM

Thursday: coffee
Ralph's energy bar
banana w pb & beans
L/O chili unless we come up with something else
salad, wine
Snack: salted almonds, CF diet soda

SuSUN 09-12-2013 03:13 PM

Thursday's Eats:

B: 1 Dukan pancake w walnuts, flaxmeal, sf coconut, oatbran, drops of sf syrup n cinnamon

L: Ham n cheddar in 1 scrambled egg

snack: walnuts, sf coconut toasted drops of sf syrup

D: Garlic n black pepper Salmon, drops of red Thai sauce, buttered broccoli

PM: LC Vanilla Pud (7 carbs)

Mssarge 09-12-2013 03:54 PM

Thursday's food UD
 
Shades of Mammy Yokum...

coffee/milk, half a banana, breakfast about noon...2 eggs, 2 bacon, biscuit with jam, crystal light for the pills

s. cantaloupe

S. Hoppin' John and a smoked pork chop, persarv' turnip...well, a raw turnip and a bit of pickled veggies.

1200 kcals...not sure of later snack...probably sf jello

LoveMontana 09-12-2013 07:59 PM

;) Yes, Doris it is.

Thursday's menu.

Brunch: egg salad in lettuce wraps and coffee

Dinner: meat sauce over kelp noodles, asparagus and Iced coffee.

Chardonnay tonight

modon69478 09-13-2013 03:59 AM

FRIDAY:

B: 2 HB eggs, coffee
L: L/O fried cabbage & sausage, SF iced tea (7 carbs)
snack: lite laughing cow cheese, walnuts/almonds (2 carbs)
D: LC tortilla pizza, LC beer (14 carbs)
snack: SF jello w/squirt wh crm (1 carb)

~24 carbs


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