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Old 08-03-2013, 11:25 AM   #1
Way too much time on my hands!
 
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Menus August 4 ~ August 10


When everything's coming your way, you're in the wrong lane.


Some days those blessings keep on rolling in.
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Old 08-04-2013, 06:14 AM   #2
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Join Date: Feb 2010
Location: Texas
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Sunday:
Coffee,
Brunch: (Out) parmesan pecan chicken salad, iced tea (~10 carbs)
Snack: cocoa almonds (2 carbs)
Dinner: grilled fish, romaine, lite Italian dressing (3 carbs)
Snack: SF jello w/squirt wh crm (1 carb)

~16 carbs
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Old 08-04-2013, 07:01 AM   #3
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods

B: usual zucchini and eggs, iced coffee

L: Sara Lee bread sandwich, ham and light laughing cow cheese. Black Olives
iced coffee

Snack: grapefruit segments

D: leftover chicken pieces and baked potato from the microwave.
iced coffee

Evening snack Skinny Cow bar and leftover strawberries
iced coffee all the way to bedtime
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Old 08-04-2013, 12:19 PM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
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Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: coffee
Brunch: 1 egg, bacon, 1 skinny ww round
hot dog, tomato slice w cheese
banana w pb & beans
Snack: pb rice krispie treat, CF diet soda
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Old 08-04-2013, 12:27 PM   #5
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WOE: moderate carbs
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Totally, misjudged the carb count on that parmesan pecan chicken salad - it was sooo good, oh my - I just looked it up and discovered that it had 58 carbs! No wonder!

Oh well..... It sure was tasty....
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Old 08-04-2013, 12:37 PM   #6
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Michele, ain't that always how it goes? When we were out to eat on Friday at the Cajun place, I bet those green beans I had had a lot more calories due to a "special sauce", than if I just steamed them!! But they were danged good!!
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Old 08-04-2013, 09:20 PM   #7
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Join Date: Mar 2011
Location: Sunny Southern California
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Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Sunday's foods DD

Not as down as it should have been, but that's okay, too. Unfortunately, I let my last two zukes sit on the vine too long, hard skin and hard innards, too. Was gonna make that ratatouille, now I'll have to pick up some at the market....

B. coffee/hood's, hb egg, half a banana

S. egplant with some grilled tomato and mozzarella, decaf

s. nectarine

700 kcals
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Old 08-05-2013, 05:43 AM   #8
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: plain greek yogurt (5 carbs)
snack: cheddar stick
L: L/O grilled fish, green beans, diet citrus green tea (9 carbs)
snack: cocoa almonds (2 carbs), 1 square dark chocolate (4 carbs)
D: L/O tangy chicken, spinach (4 carbs), diet tonic
snack: SF jello w/squirt wh crm (1 carb)

~23 carbs
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Old 08-05-2013, 08:13 AM   #9
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
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Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
Brunch: hb egg, lc cranberry nut bar
apple
6:00: crappie, sweet corn, salad, wine
Snack: salted almonds, CF diet soda
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Old 08-05-2013, 11:18 AM   #10
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Monday's foods

B: zucchini, eggs and iced coffee

L: Sara Lee bread sandwich with one turkey hot dog inside and some mustard.
iced coffee

Snack: nothing, won't be home

D: whatever I can toss together, depends on how long the doctor appt. lasts.


Evening snack: grapefruit segments for sure. iced coffee
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Old 08-05-2013, 08:47 PM   #11
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
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Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Monday's Eats UD

B. 2 eggs, 3 bacon, trop 50 for the pills and coffee/hood's.

L. casino, had a hamburger...my first in a loong, looong time, but I did eat only the bottom half of the bun...and, should I fess up? Yep...French Fries with the burger and diet pepsi...shoulda had the BLT I went to the cafe, however, as the patty wasn't really that good...oh well, it was still a treat,

S. veggie plate, red bell pepper, cauliflower cucumber, dill pickle, olives...and about three ounces lo rib eye steak...Michelob Ultra..oh my


1300 kcals
__________________
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Patience and Persistence not perfection
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Old 08-06-2013, 12:22 PM   #12
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee
Brunch: hb egg, few strawberries and blueberries
banana w pb & beans
did not have fish yesterday but bratwurst, green peppers, tomato slice, salad
Not sure about today, maybe the fish
Snack: peanuts, CF diet soda

Last edited by Loretta V; 08-06-2013 at 12:24 PM..
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Old 08-06-2013, 05:41 PM   #13
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: eggs and toast, iced coffee

L: Sara Lee bread sandwich, turkey and Colby cheese. iced coffee

Snack: strawberries

D: 2 corn tortilla tacos, and one whole tomato, cut up. iced coffee

Evening snack: Skinny Cow frozen ice cream on a stick and some grapefruit segments. iced coffee all the way till bedtime
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Old 08-06-2013, 07:26 PM   #14
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Tuesday's foods UD

Should have been a down day, but started getting foggy late morning and making stupid mistakes so I figured I should really eat something so it's an up day..tomorrow is another day. (and yes it helped, at least I haven't made anymore stupid mistakes like locking the keys in the car) Don't know why I worry about it but last year on my DD's I had such energy I keep trying to recover it.

B. coffee/hood's, jimmy dean light muffin, trop 50 for the pills

L. 2 mini blueberry bagels with cream cheese, arnold palmer

s. filberts

S. Michelina's lasagna, small chicken leg and a half cup of ratatouille (yep, I finally made it today and the Ninja Cooking system is ideal for it. Saute the veggies then turn it to bake. I pulled my supper out without cooking for the entire hour and I think I like it better...well maybe not, but just as much.) more Arnold Palmer.

1200 kcals

Hey there, if you haven't tried the ratatouille recipe in the rosedale recipes, give it a try...it is A-Number one (ichi ban) IMHO...or as the Japanese say...Oishi desune!!!!

Last edited by Mssarge; 08-06-2013 at 07:33 PM..
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Old 08-07-2013, 01:42 PM   #15
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee, banana
biscuit w egg, cheese, bacon
Frozen Yogurt fruit cup at Sam's club. They really have some good food there.
? Still have not had the fish, maybe tonight the chef will fire up his kettle.
Salad, wine
Snack: crackers, CF diet soda
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Old 08-07-2013, 05:06 PM   #16
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: eggs and cauliflower, iced coffee

L: Stopped at a deli place, near the Fed Ex store, had a turkey, ham sandwich, and a huge iced tea, was so big, had to take it home.

Snack: nothing, iced tea

D: rest of the sandwich from lunch, iced coffee

Evening snack: grapefruit segments and iced coffee
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Old 08-07-2013, 05:39 PM   #17
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wednesday:

B: a handful of HiLo cold cereal, iced coffee
snack: handful of peanut M&Ms, 1 mini reese's peanut butter cup, 1 mini mint patty (darn meeting!)
L: L/O grilled okra, tuna w/mayo, 1 slice LC bread, diet citrus green tea
snack: SF vanilla ice cream (darn ice cream social at work!)
D: ground beef, dreamfield's rotini, LC tomato sauce, fresh wilted spinach, diet tonic

Whew! tomorrow will be a better day -

Michele
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Old 08-07-2013, 07:35 PM   #18
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food DD

Better today, stilll not at goal, but better

between 9 am and threeish, coffee/hood's, half a banana, hb egg, nectarine, iced coffee

around fiveish, beef liver, bacon, onions, mushrooms, rice pilaf (the pilaf and the ratatouille will be perfect tomorrow), diet pepsi

s, ice cream sandwich, decaf/milk

700 kcals...arrrggggghhhh!
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Old 08-08-2013, 09:21 AM   #19
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Thurs:

B: scr eggs w/2% cheddar, coffee
L: pouch salmon salad, romaine, diet citrus green tea (3 carbs)
snack: lite laughing cow cheese, cocoa almonds (2 carbs)
D: L/O walnut flax pancakes, SF syrup, diet tonic (6 carbs)
snack: SF jello w/squirt wh crm (1 carb)

~12 carbs
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Old 08-08-2013, 01:05 PM   #20
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Ralph's energy bar
banana w pb & beans
fruit w cottage cheese
6:00: chicken, and not sure but salad, wine
Snack: 5 mini pretzel sticks, CF diet soda
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Old 08-08-2013, 01:41 PM   #21
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods

B: eggs, Sara Lee toasted bread, iced coffee

L: at Cracker Barrel, eggs, grits in a small bowl, ice tea

Snack: iced coffee

D: thin pork chop, steamed asparagus and iced coffee

Evening snack: grapefruit segments or nothing, iced coffee
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Old 08-08-2013, 08:04 PM   #22
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food UD

Aaaaaahhhhhh! One benie of moving to Texas, Doris, Cracker Barrel Restaurants....aaaahhhhh, just the thought of one makes my day. Guess it's about time for a trip to Phoenix or Kingman for a day in the Barrel....oh well, I can dream can't I?

B. coffee/milk, cheerios & half a banana in milk, only water for the pills

L. BLT on sara lee light bread...t'was good, arnold palmer

S. rib eye steak, a few ounces, the ratatouille and the pilaf and they were every bit as good together as I had anticipated...threw a little sharp cheddar on top and pigged out...sliced rest o' tomato...decaf/milk/hood's

1100 kcals and don't know what I'll have for a snack later, if anything as I'm very satisfied right now.
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Old 08-09-2013, 08:36 AM   #23
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: egg, 1 slice rye, 1 slice bacon
fruit
6:00 cajun pork chop, green beans, salad, wine
Snack: salted almonds, CF diet soda
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Old 08-09-2013, 08:48 AM   #24
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Friday:

B: individ container cottage cheese, coffee (5 carbs)
L: pouch salmon salad, 2 sl LC brd, SF iced tea (5 carbs)
snack: cheddar stick, cocoa almonds (2 carbs)
D: LC tortilla pizza (11 carbs), LC beer (2 carbs)
snack: SF jello w/squirt wh crm (1 carb), mocha ice pop (1 carb)

~16 carbs
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Old 08-09-2013, 01:43 PM   #25
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: eggs and some cheese, iced coffee

L: burger from Braum's was not too good though. iced tea

Snack: iced coffee from breakfast

D: at Fudrucker's, probably turkey or chicken burger with peppers or peckers.
large iced tea, as big as they can make em.............

Evening snack: grapefruit segments.
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Old 08-09-2013, 06:55 PM   #26
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
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Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods DD

Love these days in the low 90's, feels so nice and cool. Enjoying them while we got 'em as we know the temps will go up again. Of course with the winds, the firefighters are having a real problem...now we have another in L.A. County...that makes four fronts going...wish them the best,

B. coffee/milk, jimmy dean light muffin, trop 50 for the pills

only black coffee at the poker table

S. liver, onions, a bit of bacon and some of the rice pilaf for supper

600 kcals, and I'm thinking a nectarine and cottage cheese for a snack later which would be another 100 kcals.
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Old 08-10-2013, 11:32 AM   #27
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Saturday: coffee
Brunch: scrambled eggs, tomato slice, sausage links
fruit
Burger, probably out to eat this evening.
Snack: 5 small soda crackers, CF diet soda
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Old 08-10-2013, 01:38 PM   #28
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's eats

B: chorizo sausage sautéed, some fat removed, 2 homemade tortilla's at dil's house, before we hit the road. iced coffee

L: turkey sandwich, Sara Lee 45 cal. bread slices. iced coffee

Snack: iced coffee, lots

D: fixing turkey hot dogs, and black olives for me, dh get's leftover mac & cheese iced coffee

Evening snack: Skinny Cow ice bar and some grapefruit segments from the jar
iced coffee
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Old 08-10-2013, 02:36 PM   #29
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

Brunch: Torchy's - Fried Avocado Taco (12 carbs), iced coffee
snack: cocoa almonds (2 carbs), SF iced tea
Dinner: Smoked turkey/cheddar rollups, 2 LC bread slices w/butter, diet tonic (2 carbs)
snack: SF jello w/squirt wh crm (1 carb), mocha ice pop (1 carb)

~18 carbs
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Old 08-10-2013, 04:14 PM   #30
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Saturday's food UD

B. coffee/milk, 2 mini blueberry bagels/cream cheese, 2 bacon and trop 50 for the pills.

L. small sub sandwich (removed all the innards from a slice of french bread), lof ham & turkey, prosciutto, lettuce, tomato, & bread & butter pickles, dill pickle and an arnold palmer

S. lo rib eye steak, mushroom & cream sauce, sweet potato baked, strawberry daiquiri

1500 kcals
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